The Wise Effort Show

Are you curious about what it takes to pursue excellence and how to practice ruthless selfishness in your life? In this episode of The Wise Effort Show, Dr. Diana Hill sits down with Gabby Reece to discuss these concepts. Learn about Gabby's personal formulas for achieving excellence in various aspects of life, from parenting and relationships to health and business. Get insights into the importance of strength and service, balancing structure and adaptability, and questioning your own thoughts. Listen and be inspired to think about your own formula for excellence and what it means to be ruthlessly selfish in a fulfilling way. Enjoy this rich conversation filled with wisdom and practical takeaways from Gabby Reece. Listen and learn: Suggested Next Episode: Episode 165: Breadwinners, Working Women, And Power In The Household With Melissa Hogenboom Related Resources Get enhanced show notes for this episode Wise Effort: How to Focus Your Genius Energy on What Matters MostTake Diana's "Foundations of ACT" course. Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedInFacebook

Are you struggling to find inspiration and express your creative self? In this special episode of The Wise Effort Show, Dr. Diana Hill shares a vulnerable and insightful conversation from the bonus episode of the Emerging Form podcast. Delving into the nuances of creativity and recovery, Diana discusses her journey with poetry, metaphor, and wise effort. She reveals how personal imperfection and vulnerability can become powerful tools for growth and connection. Learn how to harness your creative energy and face challenges with courage and resilience. In This Episode, We Explore: Suggested Next Episode: Episode 157: The Medicine Of Surrender, Poetry, And Metaphor With Rosemerry Wahtola Trommer Related Resources Get enhanced show notes for this episode Wise Effort: How to Focus Your Genius Energy on What Matters MostTake Diana's "Foundations of ACT" course. Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedInFacebookDiana’s website Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of

Are your thoughts holding you back from doing wise effort? In this episode of The Wise Effort Show, Dr. Diana Hill shares how our thoughts can both facilitate and hinder our efforts. Drawing from ACT (Acceptance and Commitment Therapy), contemplative science, and her insights from going on a surf trip with her 16-year-old son and three of his buddies, Dr. Hill provides practical strategies for working with your mind so you can run your life, not let your thoughts control it. Learn about the three Cs of cognitive inflexibility—confirmation, coherence, and compliance effects—and discover how shifting perspectives and breaking mental rules can lead to greater cognitive flexibility. This episode is full of insights to help you step back from your busy thoughts and focus on what truly matters. In This Episode, We Explore: Suggested Next Episode: Episode 171: Openness Is The New Mindfulness With Jonathan Schooler Related Resources Get enhanced show notes for this episode Wise Effort: How to Focus Your Genius Energy on What Matters MostTake Diana's "Foundations of ACT" course. Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedInFacebookDiana’s website Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of

Do you find yourself trapped in the cycle of chasing things that ultimately make you unhappy? Dr. Diana Hill, a clinical psychologist, explores how non-attachment can help you redirect your energy towards more fulfilling pursuits rather than harmful ones. Through personal anecdotes and insights from Buddhism and clinical psychology, Dr. Hill discusses the nature of experiential attachment and offers practical steps to break free from this cycle. Learn how to become disenchanted with harmful cravings, identify your true yearnings, and align your actions with your core values for a more satisfying life. In This Episode, We Explore: Suggested Next Episode: Episode 106: What Do We Really Yearn For With PBT And ACT Founders Steven Hayes And Joseph Ciarrochi Related Resources Get enhanced show notes for this episode Wise Effort: How to Focus Your Genius Energy on What Matters MostTake Diana's "Foundations of ACT" course. Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedInFacebookDiana’s website Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful...

How can we cultivate more openness in our lives? In this episode, Dr. Diana Hill explores this question with cognitive psychologist Dr. Jonathan Schooler on The Wise Effort Show. They delve into the essential role of openness, mind wandering, and curiosity in enhancing creativity, well-being, and empathy. Dr. Schooler shares his insights on the distinctions between openness and mindfulness, the science behind mind wandering, and his theory of consciousness. Learn practical strategies for fostering an open mindset and its profound impact on personal growth and societal change. Don’t miss Dr. Schooler's innovative approaches to nurturing curiosity and his thoughts on the potential of AI in expanding human understanding. In This Episode, We Explore: Suggested Next Episode: Episode 134: Unconditional Love, Clinging, And The Science Of Letting Go With Dr. Joe Ciarrochi Related Resources Get enhanced show notes for this episode Wise Effort: How to Focus Your Genius Energy on What Matters MostTake Diana's "Foundations of ACT" course. Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedInFacebookDiana’s...

What is Wise Effort? In this episode, Dr. Diana Hill is interviewed by Dr. Carl Erik Fisher about her new book Wise Effort: How to Focus Your Genius Energy on What Matters Most. They explore how wise effort can help navigate life’s demands. Discover the balance between striving and letting go, and learn actionable methods to apply wise effort in your daily life across various domains, including health, relationships, and work. In This Episode, We Explore: Suggested Next Episode: Episode 158: Urges, Addictions, And Choice With Carl Erik Fisher Related Resources Get enhanced show notes for this episode Wise Effort: How to Focus Your Genius Energy on What Matters MostTake Diana's "Foundations of ACT" course. Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedInFacebookDiana’s website Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Join me in Costa Rica in April for a Wise...

Struggling with the connection between your sleep, nutrition, and stress levels? In this episode, Dr. Diana Hill sits down with Shawn Stevenson, the dynamic host of The Model Health Show. Shawn dives into his personal journey from a debilitating health crisis to becoming a leading voice in holistic health. They discuss the importance of a solid sleep routine, the impact of essential nutrients on sleep quality, and the life-changing benefits of family meals. Discover actionable steps to create your own sleep sanctuary, the power of nutrient-dense foods, and why community is crucial for holistic health. Don’t miss this deep dive into living a more vibrant and healthier life. In This Episode, We Explore: Suggested Next Episode: Episode 69: What To Eat To Build A Healthier Brain And What You Can Do To Help Improve Nutrition In Your Community With Kimberley Wilson Related Resources Get enhanced show notes for this episode Wise Effort: How to Focus Your Genius Energy on What Matters MostTake Diana's "Foundations of ACT" course. Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedIn

How can you regulate your nervous system? Feel less stressed and get back into your body. In this episode, the founder of the Yoga Tune Up Method and author of Body by Breath. She's a renowned fascia expert, a movement educator, and she's the co-founder of Tune Up Fitness Worldwide. And in this episode, we are gonna walk through some key things that you need to know about your body. You need to know about your diaphragm. You need to know about your fascia and you need to know how to regulate your nervous system, how to decrease your stress response from the bottom up. In This Episode, We Explore: Suggested Next Episode: Episode 121: Designing Your Perfect Movement Plan With Katy Bowman Related Resources Get enhanced show notes for this episode Wise Effort: How to Focus Your Genius Energy on What Matters MostTake Diana's "Foundations of ACT" course. Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedInFacebookDiana’s website Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of

According to Courtney Smith, fear can send us “below the line” in relationships. When you act from fear, you end up scrambling for security, control, and safety–often at the expense of wholeness. In this conversation, Dr. Diana Hill and Courtney Smith, author of Choosing Wholeness Over Goodness, explore ways to shift into more authentic relating. They explore how to stay grounded while connecting, how to notice when we are caught in a story, and how to become growth-oriented co-creators. Along the way, Diana and Courtney demo some of these skills in their relationship, in real time. This is a fun one, especially if you are craving deeper relationships–ones that meet you at the soul level. In This Episode, We Explore: Suggested Next Episode: Episode 114: How To Build Secure Relationships In An Insecure World With Dr. Ann Kelley Related Resources Get enhanced show notes for this episode Wise Effort: How to Focus Your Genius Energy on What Matters MostTake Diana's "Foundations of ACT" course. Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedInFacebook

How can you balance authenticity with mass appeal? That's what I explore in this episode of The Wise Effort Show with CorePower Yoga co-founder Brandon Cox. We delve into the origins of CorePower Yoga, its expansion, and how it reconciles traditional yoga practices with modern accessibility. Brandon shares his journey into other wellness ventures such as Orange Theory Fitness and Restore Hyper Wellness. We also discuss how being authentic to yourself, especially in entrepreneurship, requires letting go of ego and of the brand. Brandon emphasizes the importance of clarifying your values to help you know how to invest your time and energy. We also talk about the importance of relationships in our work. Brandon honors the memory and vision of his late co-founder, Trevor Teis, reflecting on the impact of grief on love and wisdom. So enjoy this conversation with Brandon Cox.. In This Episode, We Explore: Suggested Next Episode: Episode 122: The Future Of Wise Leadership With Dr. Emma Sappälä Related Resources Get enhanced show notes for this episode Wise Effort: How to Focus Your Genius Energy on What Matters MostTake Diana's "Foundations of ACT" course. Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedInFacebook

Are your relationships and household dynamics feeling out of balance due to money and work stressors? This episode explores insights and strategies for creating equitable and harmonious relationships across financial and domestic spheres. I, along with guest Melissa Hogenboom, dive into the impact of gender dynamics on household responsibilities, power imbalances, and the mental load frequently shouldered by women. We discuss the importance of communication, valuing care work, and sharing responsibilities effectively. Learn practical steps to rebalance efforts in your life and foster a more equitable future for the next generation. In This Episode, We Explore: Suggested Next Episode: Episode 126: Wise Parenting With ACT Related Resources Get enhanced show notes for this episode Wise Effort: How to Focus Your Genius Energy on What Matters MostTake Diana's "Foundations of ACT" course. Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedInFacebookDiana’s website Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of

Are you an aspiring writer struggling to find your voice? This week’s episode explores how to tap into your unique creative genius and align it with your values to become the writer you were meant to be. Dr. Diana Hill, along with book coach Jennie Nash, delves into the Wise Effort Method. Hear about Diana's personal journey of overcoming her challenges and how Jennie guided her through unleashing her true writing genius. They also discuss how to clear mental blocks, focus creative energy, and integrate daily rituals to enhance your writing process. If you’re ready to dig deep and transform not just your writing, but your life, this episode is for you. Tune in and get inspired to bring your book idea to life. In This Episode, We Explore: Suggested Next Episode: Episode 113: Trapped By Your Own Success? Embrace Values And Commitment With Jennie Nash (Real Play) Related Resources Get enhanced show notes for this episode Wise Effort: How to Focus Your Genius Energy on What Matters MostTake Diana's "Foundations of ACT" course. Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedInFacebook

How can we respond to uncertainty and loss with the power of soul work? In this episode of The Wise Effort Show, Dr. Diana Hill speaks with Francis Weller, an influential author and psychotherapist, about confronting the 'long dark' — a term he uses to describe our collective and individual challenges. Weller emphasizes the importance of community, imagination, and ritual in overcoming grief and trauma. They discuss key concepts from his book, 'In the Absence of the Ordinary: Soul Work for Times of Uncertainty,' and explore practical ways to engage in soul work and build resilience. Listen to this episode to uncover how these practices can help you navigate difficult times and become more connected to yourself and others. In This Episode, We Explore: Suggested Next Episode: Episode 157: The Medicine of Surrender, Poetry, and Metaphor With Rosemerry Wahtola Trommer. Related Resources Get enhanced show notes for this episode Wise Effort: How to Focus Your Genius Energy on What Matters MostTake Diana's "Foundations of ACT" course. Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedInFacebookDiana’s website Thanks to...

Feeling scattered, low, or depleted? Join Dr. Diana Hill as she takes you through a step-by-step energy audit to reclaim your vitality and your life. In this episode, Dr. Hill, the author of the new book Wise Effort, shares her personal journey and practical strategies for evaluating and revitalizing your physical, psychological, relational, environmental, and spiritual energy. Discover how to align your energy use with your values and unique strengths, and transform energy drains into gains for a more fulfilling and balanced life. In This Episode, We Explore: Suggested Next Episode: Episode 123: Pleasure and Intimacy with Sex Therapist Dr. Jenn Kennedy Related Resources Get enhanced show notes for this episode Wise Effort: How to Focus Your Genius Energy on What Matters MostTake Diana's "Foundations of ACT" course. Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedInFacebookDiana’s website Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of

How can you develop deep resilience? That’s the focus of this insightful episode with Dr. Michael Kearney. Dr. Diana Hill and Dr. Kearney explore the concept of deep resilience, emphasizing the importance of community, interconnectedness, and natural metaphors to navigate life’s challenges. Dr. Kearney shares five vital lessons for building deep resilience, inspired by his experiences and the profound vitality of a redwood tree in Big Sur. This episode invites listeners to delve into self-care, healing connections, and the profound wisdom found within nature and our interconnected human existence. In This Episode, We Explore: Suggested Next Episode: Episode 131: What We Can Learn From Nature’s Genius With Dayna Baumeister Related Resources Get enhanced show notes for this episode Wise Effort: How to Focus Your Genius Energy on What Matters MostTake Diana's "Foundations of ACT" course. Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedInFacebookDiana’s website Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of

There’s a reason why Prince Harry called Jennifer Rudolph Walsh his “fairy godmother.” That’s because she has a magical way of creating community, elevating voices, and telling stories that need to be told. In this episode, Jennifer shares how she used this magic to move from scale to intimacy and build meaningful conversations at Godmothers bookshop in Summerland, CA. Diana Hill and Jennifer Walsh discuss how being relevant distracts us from the real connection we need, how we carry our childhood experiences forward and the richness of gathering together, talking, and sharing a good book. In This Episode, We Explore: Suggested Next Episode: Episode 151: Generosity, Greed, and Sustainable Practice with Insight Timer CEO Christopher Plowman Related Resources Get enhanced show notes for this episode Wise Effort: How to Focus Your Genius Energy on What Matters MostTake Diana's "Foundations of ACT" course. Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedInFacebookDiana’s website Thanks to the team, Craig...

How can we cultivate a stable heart and a clear mind? In this episode of The Wise Effort Show, Dr. Diana Hill shares her insights from her recent retreat at Deer Park Monastery, exploring mindfulness practices that help maintain emotional stability and mental clarity. Dr. Hill draws on lessons learned from the monastic community, research studies, and meditation practices. She outlines five key strategies to develop a stable heart and clear mind. In This Episode, We Explore: Tune in to learn how these practices can help you navigate personal and global challenges with greater ease and bring your deepest wisdom to the forefront. Suggested Next Episode: Episode 78: Slow Down, Resist Busyness, and Other Lessons from My Family Retreat at Plum Village with Dr. Diana Hill Related Resources Get enhanced show notes for this episode Wise Effort: How to Focus Your Genius Energy on What Matters MostTake Diana's "Foundations of ACT" course. Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedInFacebookDiana’s website Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of

Feeling overwhelmed by your addiction or the addiction of a loved one? Discover a creative, non-shaming, and integrative way to understand and address addiction in this episode of the Wise Effort Show. Host Dr. Diana Hill and guest Dr. Carl Fisher delve into the complex nature of addiction, exploring it as a multifaceted issue that affects our energy and life direction. They share personal stories and professional insights, emphasizing compassion and humanity while offering a new perspective that frames addiction as a response to suffering and a call for deeper needs. Learn strategies for managing urges and the importance of a supportive environment in recovery. In This Episode, We Explore: Listen to this episode to learn strategies for managing urges and the importance of a supportive environment in recovery. Suggested Next Episode: Dopamine Nation: The Neuroscience Of Our Everyday Addictions With Dr. Anna Lembke Related Resources Get enhanced show notes for this episode Wise Effort: How to Focus Your Genius Energy on What Matters MostTake Diana's "Foundations of ACT" course. Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedIn

Can poetry be a form of medicine? Dr. Diana Hill explores this profound question with poet Rosemerry Wahtola Trommer on the Wise Effort Show. They discuss the role of poetry in emotional processing, grief, love, and connection. Diana shares how Rosemerry’s poetry has personally influenced her life and work. Rosemerry reads some of her poems, discusses her daily practice of writing a poem everyday, and offers insights into how poetry can help us be present with our pain and transform it. Drawing from her own experiences, especially the tragic loss of her son, Rosemerry explains how metaphors and a daily writing habit can serve as healing practices. Join this insightful conversation to discover the therapeutic potential of poetry and how it can guide us through life's most challenging moments. In This Episode, We Explore: Suggested Next Episode: Episode 138: Holding Space for Yourself and Others With Tom Parkes Related Resources Get enhanced show notes for this episode Wise Effort: How to Focus Your Genius Energy on What Matters MostTake Diana's "Foundations of ACT" course. Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedInFacebookDiana’s...

What do you do when the thing you love—your art, your work, your creativity—starts feeling like a product? When the metrics of success get louder than the pulse of your own heart? In this episode, I sit down with Glen Phillips—lead singer of Toad the Wet Sprocket and a longtime Santa Barbara creative—for a conversation that meanders, deepens, and opens up space for something honest and healing. Glen shares how his music career took off at age 16, how he lost his way chasing the industry’s definition of “enough,” and how he found his way back—through community song, spiritual practice, Tuesday night yoga class, and a kind of effort that doesn’t grind, but flows. Suggested Next Episode: Episode 110: In This Moment You Are Enough with Ofosu Jones-Quartey Related Resources Get enhanced show notes for this episode Wise Effort: How to Focus Your Genius Energy on What Matters MostTake Diana's "Foundations of ACT" course. Diana's Events Reserve your spot in Diana's Costa Rica retreat in 2026!See Diana at an upcoming event Connecting With Diana Apple PodcastsSpotifyAppleSign up for the free Wise Effort Newsletter.Become a Wise Effort member to support the showYouTubeInstagramLinkedInFacebookDiana’s website Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music. Mentioned in this episode: Get on my Wise Effort workshop waitlist! If you are intrigued about Wise Effort or...