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Brain Rules for Aging Well

John Medina

"How come I can never find my keys? Why don’t I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr....

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Opening Credits

1/7/2024
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Dedication

1/7/2024
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10 brain rules for aging well

1/7/2024
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Introduction

1/7/2024
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Chapter 1: Your friendships

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Chapter 2: Your happiness

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Chapter 3: Your stress

1/7/2024
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Chapter 4: Your memory

1/7/2024
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Chapter 5: Your mind

1/7/2024
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Chapter 6: Your mind: Alzheimer's

1/7/2024
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Chapter 7: Your exercise and diet

1/7/2024
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Chapter 8: Your sleep

1/7/2024
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Chapter 9: Your longevity

1/7/2024
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Chapter 10: Your retirement

1/7/2024
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Thoughts in Closing

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Ending Credits

1/7/2024