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Muscles for Beginners: A Simple Introduction to the Engines Behind Every Movement-logo

Muscles for Beginners: A Simple Introduction to the Engines Behind Every Movement

Michael Dreyer

Unlock the biological secrets of human anatomy to transform your daily comfort, conquer stiffness, and move pain-free. Whether you are battling desk-job posture, carrying heavy groceries, or simply wanting to age gracefully, understanding your...

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Opening Credits

1/19/2026
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Chapter 1: Meet Your Muscle Engines

1/19/2026
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Chapter 2: The Three Kinds of Muscle in Your Body

1/19/2026
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Chapter 3: Inside a Muscle How Pulling Power Is Built

1/19/2026
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Chapter 4: How Muscles Contract Turning Signals into Movement

1/19/2026
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Chapter 5: Your Body Map Major Muscle Groups from Head to Toe

1/19/2026
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Chapter 6: Teamwork with Bones How Muscles Move Your Skeleton

1/19/2026
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Chapter 7: Signals and Skills Nerves Teaching Muscles What to Do

1/19/2026
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Chapter 8: Changing Muscles Use, Rest, and Age

1/19/2026
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Chapter 9: Caring for Your Muscles Strength, Stretch, and Safety

1/19/2026
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Chapter 10: A Muscle Friendly Life Everyday Choices that Support Movement

1/19/2026
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Closing Credits

1/19/2026