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Self-Defense

Daniel M. Davis

A world-renowned scientist offers a much-needed analysis of what it takes to have good immune health—helping readers navigate what can really help, what is a complete myth, and why. Does orange juice help ward off colds? And how does our age affect...

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Opening Credits

1/11/2026
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Introduction: How We Differ

1/11/2026
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Chapter 1: Orange Juice and Sunshine

1/11/2026
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Chapter 2: The Aliens Living Inside You – or, does the microbiome affect immune health?

1/11/2026
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Chapter 3: The Evidence of Weight – or, does weight affect immune health?

1/11/2026
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Chapter 4: The Yin and Yang of Exercise – or, how much exercise is best?

1/11/2026
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Chapter 5: A Reason for Calm – or, does stress impact immune health?

1/11/2026
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Chapter 6: Inner Beauty Sleep – or, does sleep help immune health?

1/11/2026
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Chapter 7: The Two Big Systems – or, does immune health affect mental health?

1/11/2026
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Chapter 8: 100-Year Long Immunity – or, how does immune health change as we age?

1/11/2026
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Chapter 9: In the Pipeline – or, what big new ideas are on the horizon?

1/11/2026
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Conclusion: The Overarching Journey

1/11/2026
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Closing Credits

1/11/2026