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The Sleep Revolution

Christopher Bish

This audiobook is narrated by a digital voice. What if the most productive, creative, and restorative time of your life is the one you spend completely unconscious? We invest a staggering thirty years of our lives in sleep —a third of our existence...

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The Sleep Revolution

1/16/2025
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Chapter 1: The Forgotten Third of Our Lives

1/16/2025
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Chapter 2: The Architecture of the Night

1/16/2025
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Chapter 3: The Conductors of the Nocturnal Orchestra

1/16/2025
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Chapter 4: The Brain's Midnight Cleanup Crew

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Chapter 5: Memory Forging in the Fires of Sleep

1/16/2025
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Chapter 6: The Hormonal Ballet

1/16/2025
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Chapter 7: The Canvas of Consciousness

1/16/2025
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Chapter 8: The Rogue's Gallery: When Sleep Goes Wrong

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Chapter 9: The Sleepless Epidemic

1/16/2025
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Chapter 10: The Art and Science of a Good Night's Sleep

1/16/2025
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Chapter 11: The Future of Sleep

1/16/2025