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5 Minute Mornings

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I love translating hard core psychological research into usable tools that can better your life! My background is in Neuroscience, Sport Psychology and have been published in a peer reviewed journal; my passion is helping people make a life they can be truly proud of! Welcome: lets dive in :)

I love translating hard core psychological research into usable tools that can better your life! My background is in Neuroscience, Sport Psychology and have been published in a peer reviewed journal; my passion is helping people make a life they can be truly proud of! Welcome: lets dive in :)
More Information

Location:

Canada

Description:

I love translating hard core psychological research into usable tools that can better your life! My background is in Neuroscience, Sport Psychology and have been published in a peer reviewed journal; my passion is helping people make a life they can be truly proud of! Welcome: lets dive in :)

Language:

English


Episodes

Creating A Golfer's Mindset

3/16/2018
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TODAY: CELEBRATE accomplishing your GOAL!!! And I offer you what I call the "Golfer's Mindset" as a metaphor for GETTING **** DONE ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช -โ € ๐Ÿค” ๐ŸŽฏ ๐ŸŽฏ ๐ŸŽฏ ๐Ÿค—๐ŸŽ‰๐Ÿฅ‡โ € -โ € Let's GO :) โ € -โ € ITUNES PODCAST: https://buff.ly/2Iqp2DS .โ € .โ € .โ € .โ € .โ € #dreams #ambition #passion #inspire #businessman #grind #startup #travel #work #wisdom #ceo #lifestyle #knowledge #vacation #peace #awareness #transformation #thankful #selfcare #appreciation #balanced #gratitude #digdeeper #bodyandmind #focused...

Duration:00:09:48

Use Imagination To Heal Wounds

3/15/2018
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TODAY: We Go DEEP.... If you're willing to follow me into your imagination... you'd be SHOCKED what you'd find - DEEP LOVE, DEEP CARING... DEEP HEALING. -โ € ๐Ÿค” ๐ŸŽฏ ๐ŸŽฏ ๐ŸŽฏ ๐Ÿค—๐ŸŽ‰๐Ÿฅ‡โ € -โ € Let's GO :) โ € -โ € ITUNES PODCAST: https://buff.ly/2Iqp2DS .โ € .โ € .โ € .โ € .โ € #dreams #ambition #passion #inspire #businessman #grind #startup #travel #work #wisdom #ceo #lifestyle #knowledge #vacation #peace #awareness #transformation #thanksgiving #happythanksgiving #thankful #selfcare #appreciation #balanced #gratitude...

Duration:00:12:48

Heart Brain Coherence

3/13/2018
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TODAY on 5 MINUTE MORNINGS โฌ‡๏ธ We're often told we should be grateful... but why is this feeling sometimes SO HARD TO FIND?? I share with you 3 simple steps to create a strong feeling of GRATITUDE, as you move toward your Friday Goal. For all 3 steps, see the Full Video or Podcast link below. - *** What's 1 THING you could accomplish by this Friday that would get you EXCITED? Share with us below! *** - ๐Ÿค” ๐ŸŽฏ ๐ŸŽฏ ๐ŸŽฏ ๐Ÿค—๐ŸŽ‰๐Ÿฅ‡ - Let's GO :) - NEW! iTunes Podcast is LIVE: https://buff.ly/2txz5DF...

Duration:00:09:50

Make This Week EXCITING!

3/12/2018
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TODAY on 5 MINUTE MORNINGS: We set a SUPER easy goal that you can accomplish by FRIDAY, AND I offer you a mindset, a different way of thinking that could just be the 1 THING that turns everything around for you... Let's GO! ๐Ÿค” ๐ŸŽฏ ๐ŸŽฏ ๐ŸŽฏ ๐Ÿค—๐ŸŽ‰๐Ÿฅ‡ [ITUNES PODCAST] https://buff.ly/2txz5DF [FULL VIDEO] https://buff.ly/2HlnOsk [MY BOOK] Beat Anxiety FAST: https://buff.ly/2Hl63Jr

Duration:00:14:51

How To Make Your Weekend EVEN BETTER!

3/8/2018
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Wow, is it Friday already? Let's CELEBRATE! You've completed another successful week, congrats! Let's make sure your weekend recharges you COMPLETELY by asking ourselves a couple questions: [iTunes PODCAST]: https://apple.co/2Db0A5w [Full Video]: www.SeanMarconett.com/Blog [70+ Min FREE TRAINING]: www.SeanMarconett.com/7-Day-Coaching [Book] Beat Anxiety FAST: www.SeanMarconett.com/Products

Duration:00:08:51

Making Friends With The Inner Critic

3/5/2018
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If you've ever been SUPER frustrated... there's a good chance you know what the Inner Critic is. If not, this one's for you too! Because I show you how to make it your friend :) Check it out!

Duration:00:13:36

Mid-Week Check In

3/5/2018
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You know when you got assigned HW at school? It was the worst... And what about when you're looking FORWARD to something, say like the weekend? That's what today will feel like :) Check it out!

Duration:00:11:01

Total Focus

3/5/2018
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Ok... you thought Mindfulness was cool... Total Focus is even cooler! If by cool I mean useful, then what I just said is true lol. Check it out! It's WELL worth it...

Duration:00:13:33

Mindfulness Monday!

3/5/2018
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MINDFULNESS MONDAY Yea... I know every day of the week already has like 20 thousand things it already is. Taco Tuesday is also Tech Tuesday and probably Tornado Tuesday... it's not important lol. Mindfulness is however, because it can completely change your mood in as little as 5 MINUTES - Check it out :)

Duration:00:17:40

Who We Are

3/5/2018
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Hey there! Today we talk about who we are and where we come from. It'll give you a much better understanding of why we do the things we do, and how we can exercise more CONTROL because of this knowledge. Let's GO!

Duration:00:12:08

How To Coach YOURSELF

3/5/2018
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When you know how to coach yourself and get HUGE gains, then you'll understand why people are so crazy for coaching these days... When someone (including us) holds us accountable, that's when MAGIC happens :) You do that with self coaching! Lets. GOOOOOOO!

Duration:00:11:26

How We Talk To Ourselves Is Important Too

2/23/2018
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Have you ever had a great conversation with yourself? How about a not so great one? Today we talk about how we "talk" to ourselves. How we communicate in our own mind about the world and ideas has a MAJOR impact on how we FEEL, and therefore how we ACT.

Duration:00:10:03

Make Goals EXCITING!

2/20/2018
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Goals are great in and of themselves, but if they don't get you EXCITED, well... they probably won't "come true...". It's because we ACT on how we FEEL. That's why I believe if you can Master Your Emotions, You Can Master Your Life! Let's dive in :)

Duration:00:10:46

How To Assess Your Goals

2/20/2018
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We all have certain aspects of our life we want to improve: it could be our relationships, our career, our hobbies, or something else. When we set goals to IMPROVE these areas, it's super important that we understand if our goals will be HELPFUL (and allow us to grow) or HURTFUL (and cause us to shrink). And if they're HURTFUL, how do we adjust them to be HELPFUL? Let's dive in! Full Video: www.SeanMarconett.com/Blog FREE 70+ MINUTE VIDEO COACHING: www.SeanMarconett.com/7-Day-Coaching [MY...

Duration:00:07:31

How We Talk To People Is Important

2/20/2018
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When we speak to others, we often leave out important details. I'm going to tell you about the idea of "deletion" and what it means in your life. Then I'll give you 2 reliable strategies to help combat the effects of deletion, so you can live a much fuller, happier life :)

Duration:00:10:09