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5 Minute Mornings

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I love translating hard core psychological research into usable tools that can better your life! My background is in Neuroscience, Sport Psychology and have been published in a peer reviewed journal; my passion is helping people make a life they can be truly proud of! Welcome: lets dive in :)

I love translating hard core psychological research into usable tools that can better your life! My background is in Neuroscience, Sport Psychology and have been published in a peer reviewed journal; my passion is helping people make a life they can be truly proud of! Welcome: lets dive in :)
More Information

Location:

Canada

Description:

I love translating hard core psychological research into usable tools that can better your life! My background is in Neuroscience, Sport Psychology and have been published in a peer reviewed journal; my passion is helping people make a life they can be truly proud of! Welcome: lets dive in :)

Language:

English


Episodes

Creating A Golfer's Mindset

3/16/2018
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TODAY: CELEBRATE accomplishing your GOAL!!! And I offer you what I call the "Golfer's Mindset" as a metaphor for GETTING **** DONE πŸ’ͺπŸ’ͺπŸ’ͺ -β € πŸ€” 🎯 🎯 🎯 πŸ€—πŸŽ‰πŸ₯‡β € -β € Let's GO :) β € -β € ITUNES PODCAST: https://buff.ly/2Iqp2DS .β € .β € .β € .β € .β € #dreams #ambition #passion #inspire #businessman #grind #startup #travel #work #wisdom #ceo #lifestyle #knowledge #vacation #peace #awareness #transformation #thankful #selfcare #appreciation #balanced #gratitude #digdeeper #bodyandmind #focused...

Duration:00:09:48

Use Imagination To Heal Wounds

3/15/2018
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TODAY: We Go DEEP.... If you're willing to follow me into your imagination... you'd be SHOCKED what you'd find - DEEP LOVE, DEEP CARING... DEEP HEALING. -β € πŸ€” 🎯 🎯 🎯 πŸ€—πŸŽ‰πŸ₯‡β € -β € Let's GO :) β € -β € ITUNES PODCAST: https://buff.ly/2Iqp2DS .β € .β € .β € .β € .β € #dreams #ambition #passion #inspire #businessman #grind #startup #travel #work #wisdom #ceo #lifestyle #knowledge #vacation #peace #awareness #transformation #thanksgiving #happythanksgiving #thankful #selfcare #appreciation #balanced...

Duration:00:12:48

Heart Brain Coherence

3/13/2018
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TODAY on 5 MINUTE MORNINGS ⬇️ We're often told we should be grateful... but why is this feeling sometimes SO HARD TO FIND?? I share with you 3 simple steps to create a strong feeling of GRATITUDE, as you move toward your Friday Goal. For all 3 steps, see the Full Video or Podcast link below. - *** What's 1 THING you could accomplish by this Friday that would get you EXCITED? Share with us below! *** - πŸ€” 🎯 🎯 🎯 πŸ€—πŸŽ‰πŸ₯‡ - Let's GO :) - NEW! iTunes Podcast is LIVE: https://buff.ly/2txz5DF...

Duration:00:09:50

Make This Week EXCITING!

3/12/2018
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TODAY on 5 MINUTE MORNINGS: We set a SUPER easy goal that you can accomplish by FRIDAY, AND I offer you a mindset, a different way of thinking that could just be the 1 THING that turns everything around for you... Let's GO! πŸ€” 🎯 🎯 🎯 πŸ€—πŸŽ‰πŸ₯‡ [ITUNES PODCAST] https://buff.ly/2txz5DF [FULL VIDEO] https://buff.ly/2HlnOsk [MY BOOK] Beat Anxiety FAST: https://buff.ly/2Hl63Jr

Duration:00:14:51

How To Make Your Weekend EVEN BETTER!

3/8/2018
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Wow, is it Friday already? Let's CELEBRATE! You've completed another successful week, congrats! Let's make sure your weekend recharges you COMPLETELY by asking ourselves a couple questions: [iTunes PODCAST]: https://apple.co/2Db0A5w [Full Video]: www.SeanMarconett.com/Blog [70+ Min FREE TRAINING]: www.SeanMarconett.com/7-Day-Coaching [Book] Beat Anxiety FAST: www.SeanMarconett.com/Products

Duration:00:08:51

Total Focus

3/5/2018
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Ok... you thought Mindfulness was cool... Total Focus is even cooler! If by cool I mean useful, then what I just said is true lol. Check it out! It's WELL worth it...

Duration:00:13:33

Who We Are

3/5/2018
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Hey there! Today we talk about who we are and where we come from. It'll give you a much better understanding of why we do the things we do, and how we can exercise more CONTROL because of this knowledge. Let's GO!

Duration:00:12:08

How We Talk To Ourselves Is Important Too

2/23/2018
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Have you ever had a great conversation with yourself? How about a not so great one? Today we talk about how we "talk" to ourselves. How we communicate in our own mind about the world and ideas has a MAJOR impact on how we FEEL, and therefore how we ACT.

Duration:00:10:03

How To Re-Frame Your Life

2/20/2018
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The way we think about ourselves and our experiences MATTERS, but only as much as you'd like control over how you feel and what you do on a daily basis. It's THAT IMPORTANT. No exaggeration. Cognitive Psychology tells us that (most times) our ACTIONS come from our FEELINGS. And our FEELINGS come from our THOUGHTS. And think enough about something to know if that's true. Pick something really nice, like: "What makes you most PROUD?" Chances are if you do it long enough, thinking about the...

Duration:00:11:57

Make Goals EXCITING!

2/20/2018
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Goals are great in and of themselves, but if they don't get you EXCITED, well... they probably won't "come true...". It's because we ACT on how we FEEL. That's why I believe if you can Master Your Emotions, You Can Master Your Life! Let's dive in :)

Duration:00:10:46

How We Talk To People Is Important

2/20/2018
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When we speak to others, we often leave out important details. I'm going to tell you about the idea of "deletion" and what it means in your life. Then I'll give you 2 reliable strategies to help combat the effects of deletion, so you can live a much fuller, happier life :)

Duration:00:10:09