Adult ADHD ADD Tips and Support

Self Development

We explore Adult ADD / Adult ADHD as a neurological type, not a disorder. Changing the conversation on neurodiversity and adult ADHD since 2015, our podcast is hosted by author and ADHD life coach Michael Joseph Ferguson. Based on the foundational and...

Episodes

How to Simplify Your ADHD Exercise Routine: What Actually Works!

ADHD Project Completion – How to Finish What You Start

ADHD Live Gathering – Creative Project Development and Follow-through

ADHD Mind Mapping – How to Break Down Overwhelming Tasks

ADHD Goal Avoidance – How to Overcome the Aversion to Goal Setting

ADHD, Creative Minds & The Antidote to School Trauma: Revolutionizing Education with Demetrius Fuller

Adult ADHD Tips – Leaning Life in Your Favor with Actress Ginger Gonzaga

ADHD Superpowers – A Paramedic’s Rescue Mission with Skylar Duran

ADHD Success Story – From Recovery to Prosperity with Lauren Regan

Adult ADHD Tips – Our 10 Year Anniversary!

Adult ADHD Tips – Navigating Uncertainty as a Neurodivergent Person

Adult ADHD Tips – Brainwaves, ADHD, and Biohacking

Adult ADHD Tips – Life Visioning Exercises Part 2

Adult ADHD Tips – Life Visioning Exercises Part 1

Adult ADHD Tips – How to Feel Safe

Adult ADHD Tips – Why Tracking Works

Adult ADHD Tips – Top 10 Things I’ve Learned from Life Coaching

Adult ADHD Tips – Taurine for Sleep and Anxiety

Adult ADHD Tips – Plant-based Vegan Diet and ADHD

Adult ADHD ADD Tips – Author Warren Goldie: The Long Game of a Creative Professional