Adult ADHD ADD Tips and Support-logo

Adult ADHD ADD Tips and Support

Self Development

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com. LEGAL DISCLAIMER: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice. It is very important seek the help of a qualified medical practitioner when making any shifts to psychiatric medication you may be taking, or if you are experiencing extreme psychological distress.

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com. LEGAL DISCLAIMER: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice. It is very important seek the help of a qualified medical practitioner when making any shifts to psychiatric medication you may be taking, or if you are experiencing extreme psychological distress.

Location:

Encinitas, CA

Description:

We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com. LEGAL DISCLAIMER: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast are not meant to be taken as medical advice. It is very important seek the help of a qualified medical practitioner when making any shifts to psychiatric medication you may be taking, or if you are experiencing extreme psychological distress.

Language:

English


Episodes

Free Online Event Announcement – Hunter-type Tribe Gathering #2

5/26/2020
Hunter-type Tribe Gathering #2 Saturday, May 30th 10:30am – 12:00pm Pacific Time Use this link to work out your local time. In our second Hunter-type Tribe Gathering, we’ll be discussing what life looks like for us “after quarantine”: How were we effected? What insights were gained? How have we fallen off our routine (and how do we get back up again)? What is our life vision moving forward? Each of us (and our loved ones) have been effected in different ways. This is an opportunity for us to...

Duration:00:00:56

Adult ADHD ADD Tips and Support Podcast – Meditation Practice

5/12/2020
Adult ADHD ADD Tips and Support Podcast - Meditation Practice. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll do a deep dive into meditation for ADHD. We'll answer the question, "Why Meditate?", explore three specific meditation techniques in detail, and cover some tips on maintaining a satisfying meditation practice. Links Mentioned in this Episode: ARTICLE: "The Hunter-type" A...

Duration:00:51:12

Adult ADHD ADD Tips and Support Podcast – Hunter-type Tribe Gathering

4/14/2020
Adult ADHD ADD Tips and Support Podcast - Live Recording of Hunter-type Tribe Gathering from April 4th, 2020. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." This episode is a recording of our first ever Hunter-type Tribe live online event that occurred on April 4th, 2020, hosted by Bahman and Michael. Links Mentioned in this Episode: Refugee Songs (Live Recording) Bahman's Facebook Page for Live Events...

Duration:01:28:27

Adult ADHD ADD Tips and Support Podcast – Coronavirus: Overcoming Fear and Finding Stability

3/22/2020
Adult ADHD ADD Tips and Support Podcast - Coronavirus: Overcoming Fear and Finding Stability. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss how to navigate this turbulent time as a hunter-type: what are the biggest challenges, what are some successful strategies to find balance, and where are the opportunities for us to utilize our innate gifts to support others. Links...

Duration:00:54:54

Adult ADHD ADD Tips and Support Podcast – Mindfulness

2/26/2020
Adult ADHD ADD Tips and Support Podcast - Mindfulness Practices. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss the benefits of mindfulness practices for ADHD. What is mindfulness? Why is it important? What practices are available, and how do I implement them into a daily routine to increase focus and overall well being? Links Mentioned in this Episode: Online Weekly Support...

Duration:01:02:03

Adult ADHD ADD Tips and Support Podcast – Leaning on Your Strengths

1/14/2020
Adult ADHD ADD Tips and Support Podcast - Leaning on Your Strengths. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss the strengths that often come with being a hunter-type (ADHD). What are they, WHY are they, and how can you increase your self-esteem and productivity by cultivating them? We'll end with an exercise designed to build a greater awareness, day-to-day, of your...

Duration:01:01:30

Adult ADHD ADD Tips and Support Podcast – 15 Tips For a Successful 2020

1/1/2020
Adult ADHD ADD Tips and Support Podcast - 15 Tips For a Successful 2020. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll explore 15 specific tips to have a successful 2020 as a hunter-type. This episode also includes a journaling exercise to help you get clear on your goals for the upcoming year. Links Mentioned in this Episode: Alive! Online Workshop Starting January 25th Free 5 Day...

Duration:00:47:25

Adult ADHD ADD Tips and Support Podcast – The Gifts of a Gratitude Practice

12/1/2019
Adult ADHD ADD Tips and Support Podcast - The Gifts of a Gratitude Practice. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, Michael and Questa discuss the benefits of a gratitude practice for hunter-types. We'll explore the surprising and hidden benefits of a daily mindfulness discipline of noting what you're grateful for, and how this can transform ADHD challenges of low self-esteem,...

Duration:00:39:58

Adult ADHD ADD Tips and Support Podcast – Ben Page: Chiropractic and the 4 Pillars of Health

10/23/2019
Adult ADHD ADD Tips and Support Podcast - Ben Page: Chiropractic and the 4 Pillars of Health. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll be joined by Ben Page as we discuss the benefits of chiropractic and what he calls the "4 Pillars of Health." Ben is a licensed chiropractor, author, and host of "The Wellness Farmer" podcast. Links mentioned in podcast: Live Weekly Hunter-type...

Duration:01:07:21

Adult ADHD ADD Tips and Support Podcast – Finding the Ideal Job

8/25/2019
Adult ADHD ADD Tips and Support Podcast - Finding the Ideal Job. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll be joined by Bahman Sarram as we discuss the key ingredients of a hunter-type friendly job. Bahman recounts how shifting to a job better suited for his hunter-type tendencies freed up his extra time and energy, ultimately opening up big doors for his creative pursuits. We'll...

Duration:01:01:23

Adult ADHD ADD Tips and Support Podcast – Journaling For Clarity

7/14/2019
Adult ADHD ADD Tips and Support Podcast - Journaling For Clarity. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss a simple 4 step process for journaling that can help you get clear, untangle, and set a good direction when you're feeling stuck or overwhelmed. Based on the general principles of Dr. Marshall Rosenberg's Nonviolent Communication (NVC) method, we'll cover -- in...

Duration:01:00:35

Adult ADHD ADD Tips and Support Podcast – Mastering Mundane, Overwhelming & Nonstimulating Tasks

6/23/2019
Adult ADHD ADD Tips and Support Podcast - Mastering Mundane, Overwhelming & Nonstimulating Tasks. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss key strategies for handling the kinds of tasks we hunter-types usually procrastinate. Everything from household tasks to finances, we'll cover why they're so difficult for us, and how best to approach them to gain more accomplishment...

Duration:00:59:17

Adult ADHD ADD Tips and Support Podcast – Goals Check-In

5/8/2019
Adult ADHD ADD Tips and Support Podcast - Goals Check-In. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll revisit the goals and intentions you may have set for yourself at the beginning of the year. Where have you made progress, and which goals need extra attention? We'll discuss setting personal boundaries, building the habit of "getting back up again" after disappointment, and how to...

Duration:00:30:54

Adult ADHD ADD Tips and Support Podcast – Sleep

5/1/2019
Adult ADHD ADD Tips and Support Podcast - Sleep. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll take a deep dive into ADD / ADHD and sleep. We'll go in-depth into the challenges, the underlying causes, and what practical and effective steps can be taken to get a good night's sleep. Our discussion will cover: the role of melatonin in staying asleep and how to generate more naturally,...

Duration:00:57:44

Adult ADHD 5 Day Mini Course: Day 5 – Creating Effective Support Systems

4/3/2019
Adult ADHD 5 Day Mini Course: Day 5 - Creating Effective Support Systems On the final day of our mini course, we'll review a number of key strategies for implementing effective support systems. Building good habits, external support, and a mindfulness on how to organize your life all contribute to greater focus, follow-through, and emotional stability. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Links...

Duration:00:12:32

Adult ADHD 5 Day Mini Course: Day 4 – Brain Chemistry, Exercise, and Nutrition

4/2/2019
Adult ADHD 5 Day Mini Course: Day 4 - Brain Chemistry, Exercise, and Nutrition On day 4 of our mini course, we discuss the brain chemistry of ADHD, highlighting the effects of the neurotransmitter dopamine. More importantly, we'll explore how the right exercise and nutrition plan can play a pivotal role in transforming ADHD challenges. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Links From Podcast:...

Duration:00:13:18

Adult ADHD 5 Day Mini Course: Day 3 – Life Visioning

4/1/2019
Adult ADHD 5 Day Mini Course: Day 3 - Life Visioning On day 3 of our mini course, we'll explore "Life Visioning." As hunter-types, it's essential to work with our natural tendencies. What inspires us will also fuel us to make the changes we need to make in our lives. Creating a compelling life vision involves looking at key areas of our life and how they can be maximized to support greater joy and fulfillment. This podcast is an audio companion to the book "The Drummer and the Great Mountain...

Duration:00:10:28

Adult ADHD 5 Day Mini Course: Day 2 – Uncovering Your Strengths

3/31/2019
Adult ADHD 5 Day Mini Course: Day 2 - Uncovering Your Strengths On day 2 of our mini course, we explore the many gifts that come from our particular neurological "wiring." We'll also clearly define "the challenges" in order to have a clear map to work from when creating and adopting support strategies. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." Links From Podcast: The Assessment Quiz Don't see a player?...

Duration:00:30:48

Adult ADHD 5 Day Mini Course: Day 1 – The Hunter Farmer Hypothesis of ADHD

3/30/2019
Adult ADHD 5 Day Mini Course: Day 1 - The Hunter Farmer Hypothesis of ADHD . We start our 5 day mini course on Adult ADHD / ADD by exploring Thom Hartmann's "Hunter-Farmer Hypothesis". We'll discuss how ADHD can be seen more as a neurological type, than a disorder. We'll discover how to use the "hunter-type" model to glean useful insights into: nutrition, exercise, time management, creativity, focus, accomplishment, and sensitivity. This podcast is an audio companion to the book "The Drummer...

Duration:00:16:16

Adult ADHD ADD Tips and Support Podcast – Finding Your Tribe

2/19/2019
Adult ADHD ADD Tips and Support Podcast - Finding Your Tribe. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we'll discuss the importance of "finding your tribe" as a hunter-type. What have we lost in our modern life that especially places a burden on hunter-types, and how can you ensure you have meaningful friend and community support as a means of creating balance and well being? We're...

Duration:01:08:33