Ambitchious

Dear Ambitchious Listeners, We hope this finds you thriving and emboldened in pursuing the extraordinary. But sometimes, life throws a curveball that tests even the most ambitious among us. Long COVID is one such staggering phenomenon, and it's the focus of this week's riveting episode on the Ambitchious Podcast. Join Katie as she sits down once more with the insightful Autumn, a guest who unpacks the complexities of long COVID with a touch of wisdom from traditional Chinese medicine. This episode is more than just a conversation - it's a deep dive into an ongoing global health crisis affecting millions. 🔎 The Spotlight: - Debilitating Effects: Autumn reveals how extreme fatigue and impaired functionality are impacting daily lives, challenging the norms of healthcare and support. - The Eastern Approach: Discover how traditional Chinese medical practices offer an alternative understanding and potential pathways for healing. - The Brain-Gut Connection: Learn about groundbreaking research on the impact of the gut biome (yes, even probiotics!) on our mood, stress levels, and long COVID complications. - Nourishment Strategies: From seasonal eating to the science behind fermented foods, this episode delivers actionable advice for those battling long COVID and those aiming for optimal gut health. 🎧 Tune In To Discover: - Why improving your gut biome could be the secret weapon in your health arsenal. - Katie's personal anecdotes about her COVID-19 symptoms and efforts in transformation and weight loss. - The hidden impact of stress on your body and why modern medicine might be missing critical signs. - Dietary dos and don'ts, and why your "healthy" smoothie might be working against. Got feedback or need support? Autumn is opening her doors for consultations. Please, reach out and take a step towards holistic healing. Connect with Autumn: @autumnbearacunpuncture Stay Ambitchious, Katie & The Ambitchious Team

Hello Ambitchious Friends! Get ready for this week's episode that's as educational as it is empowering. We've just dropped an incredible conversation with the remarkable Becky Nolan on our latest Ambitchious podcast episode! 🔊 Episode Title: Becky Nolan's Lyme Disease Journey & Empowerment 🔊 In this heart-to-heart, Becky pulls back the curtain on her personal struggle with Lyme disease — a journey that's both harrowing and inspiring. Here's a sneak peek of what you can expect: ✨ Rapid Onset: Becky reveals how her symptoms escalated quickly, giving us a raw and honest insight into the reality of living with Lyme disease. ✨ Beyond Misdiagnoses: Hear about the challenges children face when their neurological Lyme symptoms are mistaken for conditions like ADHD or depression ✨ Holistic Healing: Discover Becky's integrative treatment approach that merges naturopathic, holistic, and allopathic remedies in her fight against Lyme. ✨ Community Connection: Learn about Becky's app designed to offer group coaching, build community, and connect fellow Lyme warriors with essential resources. ✨ Trusting Your Body: Both Becky and our host Katie dive into the importance of advocating for oneself in the healthcare journey. ✨ Dietary Impact: Dive into the discussion on how sugar, dairy, and diet affect Becky's Lyme symptoms and the broader implications of nutrition on health. This episode isn't just for those suffering from Lyme disease or other chronic illnesses – it's a profound call to all of us to listen to our bodies, seek out compassionate care, and find community amidst our challenges. 📲 Stay Connected: Follow Becky on Instagram @septemberfarmnh and take advantage of her generous seven-day free trial to access her Lyme disease resources: https://september-farm-wellness.mn.co/share/JFCLv05mlHt7cwWT Let's push boundaries, break stigmas, and support each other. Until next time, Your Ambitchious Podcast Team

Hello Ambition-Driven Listeners, Our latest episode is incredible and trust us, you won't want to miss this one. Join us as we welcome the incredible Martha Kyler, who not only shares her harrowing and inspirational journey through breast cancer but also how this experience fueled her creation of the Pink Ribbon Playbook. Martha bravely opens up about her diagnosis, the mental turmoil of considering breast removal and reconstruction, and the profound impact on her family. She also sheds light on a topic often overlooked: the emotional weight shouldered by the supportive partners of those battling cancer. Martha's husband and mother-in-law played pivotal roles during her fight, showing us the strength found in a united front. This episode is a heartfelt testament to the beautiful yet complex nature of relationships during times of crisis. From navigating communication barriers to the power of asking (and accepting) help, Martha's insights are sure to evoke both reflection and empowerment. Featured in this episode: - The emotional journey of Martha and her family through her breast cancer treatment - The creation and impact of the Pink Ribbon Playbook - The importance of self-care and prioritizing personal needs - Real-life tips on how to communicate your support needs effectively Katie brings her vibrant energy, engaging in deep and meaningful conversations with Martha. Their dynamic is both touching and educational, as they explore personal growth, vulnerability, and the necessity of intentional connection. We also delve into the social dynamics we face when struggling with health issues—the retreat and advance of friends, the offerings of support, the surprising spaces where we find community, and the ongoing self-discovery journey that shapes us. Don't forget, the Pink Ribbon Playbook isn't just a story; it's a community lifeline available through an app, offering a seven-day free trial and a wealth of resources for those touched by breast cancer. If this conversation touches your heart, don't keep it to yourself. Share it with those who may be navigating cancer or facing life's storms in need of a beacon of hope. Martha's message is one of courage, self-compassion, and proactive healing—not just for cancer warriors but for anyone on a path to self-betterment. We're so grateful for the chance to platform stories that matter, conversations that inspire, and individuals like Martha Kyler who turn their pain into purpose with grace and determination. If you would like to follow Martha here is her IG https://thepinkribbonplaybook.mn.co/landing?space_id=12137411 Here's to being Ambitchious in our support for each other. Stay Ambitchious, The Ambitchious Podcast Team

Hello Ambitchious Listener, This week’s episode of the Ambitchious Podcast is one you absolutely can't miss if you're looking for a substantial dose of inspiration—and perhaps, a nudge towards a healthier, more emboldened version of you. In this powerful conversation, we sit down with Christine Munroe, a brave soul who embarked on a rigorous 28-day journey to well-being through a program known to our community as "A28P." Christine's captivating story begins with her skepticism about fasting for 28, 48, and even 72 hours. But with fortitude and encouragement, she not only overcame her doubts but experienced profound transformations—both mentally and physically. In this episode we will touch upon: - Christine's fasting schedule and its integration into family life - The significant impact of diet on well-being, including the reduction of inflammation and improvement in sleep - How shedding 17 pounds in one week marked the start of her weight loss journey - The power of documenting progress through photos to inspire both self and others - Holistic wellness insights, extending beyond weight loss to overall life satisfaction📢 Spread the Word: Christine's accomplishments are nothing short of remarkable. With her eyes set on future goals like moving to Maine, authoring a book, and reclaiming her health to the extent of getting off blood pressure medication, her tale is a testament to the fact that ambition and determination can redefine one's life trajectory. Furthermore, Christine's experience shines a light on how specific lifestyle changes can foster better relationships and communication, enhance mental clarity, and rekindle a sense of passion and vitality. Her story of leaving her job, facing family skepticism, and eventually finding a supportive community on the ambitious app, redefines what it means to choose oneself in an often too demanding world. 🌿Let's Talk Nutrition: While Christine's results are astounding, interestingly, part of her success story involves dropping nightshade vegetables from her diet—a surprising twist that reveals the intricate connection between our diet and inflammation. 💪 Health Empowerment: Katie underscores the importance of rethinking our daily habits, including our relationship with food, fasting, meditation practices, and even how we set boundaries within our personal spaces. This episode is not just a conversation; it's a wake-up call to embrace a more intentional and nourished life. You can follow Chrissy on IG @chrissy618 Until then, embrace your Ambitchious spirit, and remember: “The time for action is now. It's never too late to do something.” — Antoine de Saint-Exupéry With gratitude and ambition, The Ambitchious Podcast Team

Hey Ambitchious Listeners! This week's episode dives deep into a story of resilience, growth, and navigating the often-taboo subject of personal finance. Join Katie as she engages with financial guru Francesca Primavera in a revealing conversation that's both enlightening and empowering. Tune in to break down barriers and take control of your financial future. 🌱 Growth Through Trauma Katie and Francesca open up about the pivotal moments that reshaped their lives. Learn how triumph over personal trials, including sexual assault, has the power to forge incredible strength and purpose. Remember, sharing your story can be a beacon of hope for others walking a similar path. 💼 Financial Savvy for the Uninitiated Ever feel out of your depth with financial jargon? Francesca demystifies taxes for athletes, investment strategies, and the value in approaching financial planning as self-care—akin to personal training for your wallet! 💸 Money Talk: No Shame in the Game Dive into discussions about the generational silence on money matters. Learn why it's crucial to break the cycle, talk about finances openly, and educate ourselves on smart saving and spending. It's time to tackle the shame and embrace financial wisdom! 👩‍💼 Women & Wealth: Crafting a Secure Future Francesca lays out her approach to financial preparation tailored to the unique challenges women face. From planning for long-term care to mastering budget sheets, these tips ensure you're not just rich, but wealthy in the truest sense. 🔮 Looking Ahead: Preparing for the Golden Years Listen as Katie gets real about aging without a safety net. Francesca weighs in with essential advice on long-term care, managing the cost of elderly care, and the absolute must-haves in future financial planning. As always, the Ambitchious Podcast is dedicated to enriching your life through honest stories, practical advice, and a heaping dose of ambition. Make sure to connect with Francesca for personalized financial guidance and share this episode with anyone looking to reclaim their financial power. Tune in, level up your financial literacy, and embrace living ambitiously! Stay Ambitchious, The Ambitchious Podcast Team P.S. Ready for a one-on-one with Francesca? Scoop up your free "discovery call" to jumpstart your journey to financial liberation. 🚀 📱 Instagram: @franprimav 🌐 Email: Francesca.primavera@nm.com That's not all—it's never too late or too early to get a grip on your student loans! Katie and Francesca debunk myths and offer practical steps to balance life's financial demands, whether you're a seasoned professional or a bright-eyed grad. Remember, every Tuesday is a new opportunity for growth with Ambitchious Podcast. We're here to support your journey, so subscribe, rate, and let us illuminate the path to your best self. See you next week for another riveting episode!

Subject: Katie For President! HBIC, We're buzzing with excitement and have some thrilling news to share! Our very own Katie Babine has taken a bold leap into the realm of civic engagement – she is running for a seat on the planning board in the charming town of Windham, New Hampshire! 🎙️ Episode Alert: "I Am Running for Office" In the latest episode of the Ambitchious Podcast, Katie dives deep into her decision to run for office. She shares her ambitious vision for Windham; a place where the heart of the community beats strong, and growth is harmoniously balanced with the preservation of its unique character. 🌱 Sustainable Development, Transparency, and Family Focus Katie has a clear message: fostering an environment where families can thrive for generations to come by championing sustainable development and ensuring transparency and fairness in planning processes. Her commitment to making Windham an even more inclusive and forward-thinking community is unwavering. 📣 Get Involved! Local involvement is crucial, and Katie's journey is a rallying cry for engagement. This is a unique opportunity for you to shape Windham's future! Reach out, get involved in local events, and participate in town hall meetings. Your voice matters. 🎤 Breaking Stereotypes and Building Confidence In a heartfelt discussion, Katie addresses the reasons why women often hesitate to step into public leadership, from battling imposter syndrome to overcoming societal judgments. Katie's message is clear: It's time to shift the narrative and recognize the innate leadership skills women possess. She's proof that anyone can make a significant impact, regardless of the past. 💼 Your Talents Matter Are you feeling the spark to contribute but unsure how to start? Katie has been there. Her journey from being a CEO and a health and wellness expert to a public servant showcases that your unique skills and background have a place in public office. Her story is a profound reminder that you don't have to fit a mold to make a difference. ✨ Support Katie's Campaign Fuelled by her experiences and your incredible support, Katie is determined to bring her diverse expertise and genuine passion to the table. You can become part of this pivotal moment. Connect, volunteer, and most importantly, vote! 👉 Stay Connected Got queries or want to lend a hand? Don’t hesitate. Reach out to Katie directly at help@kbmfc.com. Additionally, don't forget to subscribe to the Ambitchious Podcast for continuous updates and insights into Katie's inspiring journey. Let's band together to create a world that's not only better for today but also thriving for years to come. Your engagement can and will make a difference. Thank you for your ongoing support and for being part of this empowering Ambitchious movement. We cannot wait to see what we will achieve together. To a brighter future, The Ambitchious Podcast Team P.S. Every conversation counts! Share this episode with friends and family to spread the word about Katie's campaign and encourage others to take a stand for their community.

Hey Ambitches! Autumn is upon us and I am not talking about the season I am talking about this week's dynamic guest who is an absolute wealth of knowledge, Autumn Bear. Cozy up with a warm beverage (caffeine optional!) and tune into our latest episode where our brilliant guest shares insights you won't want to miss. 🎧 In This Week's Episode: Katie is joined by the incredible Autumn Bear, an expert in the fields of acupuncture and holistic wellness. In a conversation that weaves between personal anecdotes and professional insights, we delve into how small changes in your daily routine can dramatically improve your quality of life. 🛏️ Caffeine and Sleep: Tailoring Your Coffee Routine Ever wonder why some people can drink a late afternoon espresso and still sleep like a baby, while others can't so much as sniff a coffee bean post-noon without staring at the ceiling all night? Autumn discusses how we all metabolize caffeine differently, and she's got tips for tuning into your body's signals to better your sleep. 🤝 The Power of Support Systems Katie sheds light on the undeniable importance of a strong support network, especially when navigating health challenges. Whether it's finding a physician who truly listens or connecting with kindred spirits, this episode is all about empowering you to build your tribe. 👩‍⚕️Healthcare Journeys and Alternative Paths Sharing personal experiences from gynecological woes to fertility considerations, Katie and Autumn underscore the significance of advocating for yourself in medical situations. And if the conventional route isn't cutting it? There's a world of alternative options waiting to be explored. 🌆🏞️ A Tale of Two Cities: NYC vs. Utah Autumn shares her transformative move from the bustling streets of New York to the serene landscapes of Utah – a decision that reshaped her practice, her personal life, and her approach to family well-being. ✨What Else You’ll Discover Practical advice on adjusting diet and lifestyle to improve hormonal balance The impact of societal pressures and the 'collective disordered eating' of America How trauma and emotional baggage can physically manifest and the healing potential of acupuncture Autumn's journey from professional dancer to renowned acupuncturist- An exciting app in development to share health transformation knowledge more broadly 🔗 Stay Connected Don't forget to follow Autumn on social media for daily doses of wisdom and join her community for a deeper connection. And if you loved what you heard, we'd be over the moon if you shared this episode with someone who needs a little nudge towards their health ambitions. You can follow Autumn on IG @autumnbearacupuncture and visit her website www.autumnbear.com Remember, we're all about that HBIC energy here – seeking information, making conscious decisions, and creating lives filled with joy and health. So don't be shy; let's keep this conversation going. Drop us a comment on our IG or send us a message at help@kbmfc.com with your thoughts, experiences, and what you'd love to hear next on the Ambitchious Podcast. See You next Tuesday, Katie and the Ambitchious Team

Break Free from People-Pleasing & Embrace Your Power! 🌟 Hey Ambitches, It’s our favorite day of the week because the latest episode of the Ambitchious Podcast is now LIVE! In this empowering episode titled "How to Stop People Pleasing," Katie is taking to the mic to guide you on a transformative journey toward self-assertion and authenticity. 🚀 🎉 Episode Highlights: Shake Off Toxicity: Katie shares personal anecdotes, including her dynamic with her mother and the pivotal choice to cut out negative gossip. If you're surrounded by energy-drainers, it's time to take a stand for your well-being. Apologies vs. Gratitude: Discover why we must stop the apology overkill that's subtly undermining women's confidence. Replace "sorry" with "thank you" and watch your energy shift dramatically. Perfectionism's Pitfall: Procrastination and perfectionism can paralyze us with the fear of not measuring up. Katie urges you to break free from these chains and step into your enough-ness. Set Boundaries Like a Boss B: Learn why saying "no" should become your superpower and how to do it without guilt. Katie guides you to navigate social situations with grace while honoring your needs. Self-Care Isn't Selfish: It’s vital to carve out time for yourself. Katie offers strategies for leisure, exercise, and self-care events that refuel your ambition. If you would like to join the next self-defense event at Dojo Sante and KBMFC then click the link to save your spot: https://buy.stripe.com/8wM5lu9XS2m69nW9BW Live Your Values Out Loud: Katie reminds us of the importance of knowing our core values. Assert them, live by them, and let them guide you to a truer you. Embrace Ambition: We are "Ambitchious" women, not victims. Own your power and stop the cycle of people-pleasing that prevents real connections and personal progress. This episode is a call to action for all the amazing women in our midst who want to live less out of habit and more out of intent. If you’re ready to prioritize your happiness, it’s time to tune in! 🌟 Special Moments: Katie gets candid about her decision to skip social events that don't align with her energy, standing firmly for her beliefs, and choosing high-value actions that further her aspirations. 💌 Spread the Message: If this podcast touched your heart, share it with someone who could benefit from Katie's wisdom. Let's empower each other to be less about pleasing and more about seizing our dreams! Before you dive into this episode, don't forget to check out the Ambitchious App for an incredible community of women who are here to support and inspire you on this journey. Visit www.kbmfc.com for more information. Until next Tuesday, stay ambitious, keep rejecting the people-pleasing trap, and remember - you're not alone. Katie, and the entire Ambitchious community, are with you every step of the way. To your unapologetic success, The Ambitchious Team

Self-Defense = Inner Confidence with Sensei Matt Babine 🦋✨ Hey Miss-Fit Warriors! Prepare to feel uber-powerful! Our latest episode of the Ambitchious Podcast, “How to Never Be a Victim of Violence with Sensei Matt Babine,” is a game-changer. You'll want to listen, re-listen, and share this vital information with all the women in your life. Join Katie and her self-defense expert husband, Sensei Matt as they delve deep into personal safety tactics that can make all the difference in feeling safe every day of your life. From the comfort of your home or walking alone at night, learn how to trust your gut, secure your environment, and have a plan to deter predators. ✊ Walking with Purpose: Matt shares the importance of confidence when out and about. Projecting awareness can discourage unwanted attention, and we discuss simple, yet powerful strategies to stay safe. 🔍 Know Your Exits: Ever notice the exit signs in a restaurant? We talk about why you always should and share practical tips to stay observant and prepared, wherever you are. 🔥 Emergency Preparedness: Matt tells a gripping yet hilarious story about a hotel fire alarm that underlines the importance of readiness. Learn to think quickly and clearly in any crisis. 🚓 Support for Reporting: Katie opens up about difficult personal experiences including a situation with illegal firearms and the complex relationship with law enforcement. We can't stress enough the importance of reporting incidents to the police. 🏠 Home Safety & Inner Strength: Discover innovative ways to use household items for self-defense and foster a mindset that prioritizes safety. 👊 Upcoming Self-Defense Opportunities: Hear all about our next self-defense course at Dojo Sante and Katie Boyd's Miss Fit Club on March 2, 2024. Spaces are filling up, so act fast! Here is the link to purchase your spot: https://sparkpages.io/?i=_GJcb 🧘‍♀️ Embrace Your Ambitchious Side: The conversation takes a holistic turn as we cover kickboxing, meditation, and sound healing sessions that nurture the spirit and toughen the physique. 🚨 The Stark Reality: Join us as we explore the alarming statistics of violence against women and debunk common misconceptions. Knowledge is power. 💗 A Personal Note from Katie: Listen as Katie shares a raw and deeply personal account of past abusive relationships and emphasizes why we must all seek help when needed. We're here to support you on every step of your journey to becoming more empowered, safe, and Ambitchious. Stay safe, stay empowered, and remember, being Ambitchious is your birthright. Katie & The Ambitchious PodcastTeam 🌐 Connect with us: Instagram: www.kbmfc.com

Unlock Your Full Potential – Discover Dr. Appelbaum's Insights on Hormone Health in Our Latest Episode! Dear HBIC, Are you ready to take charge of your health and well-being, once and for all? Look no further, because our latest Ambitchious Podcast episode is a goldmine of information that could revolutionize the way you think about hormone health and body wellness! In this episode, Katie sits down with the acclaimed Dr. Evan Appelbaum – a Harvard-trained pioneer in hormonal health and men's wellness, who's making strides in women's health as well. Here's a sneak peek of what's in store: 💡 Low Testosterone in Women: Experience a deep dive into the lesser-known impacts of low testosterone in women, from mood changes to resistance to antidepressants. Dr. Appelbaum breaks down these intricate dynamics in his down-to-earth style. ⏳ The Journey of Hormone Replacement Therapy: Learn why patience and commitment are key when embarking on testosterone replacement therapy. Why wait 3-6-12 months for results? Find out in our detailed discussion. ⚖️ Measuring Success with Therapy: Dr. Appelbaum explains the importance of longitudinal assessments to ensure you're on the right track with hormone therapies. 🌱 The Peptide Promise: Peptides could be the answer to enhancing natural growth hormone production without the side effects of synthetic alternatives. Uncover the world of Sermorelin, Ipamorlin, and CJC 1295, and their newfound FDA regulation. 🛏️ The Power of Progesterone: Katie gets personal about her hormone therapy journey and Dr. Appelbaum shares why it’s crucial for women on estrogen to also take progesterone. 🏋️‍♀️ Tracking with Dexa Scans: Why are Dexa scans crucial for understanding your body and hormones? We’ve got firsthand insights and plans for actionable health tracking. 🧠 A Comprehensive Health Program: It's more than just therapy; it's about incorporating physical activity, nutrition, mental health, and balance in your life. Katie strongly advocates a holistic approach, combined with Dr. Appelbaum's philosophy of total wellness. This episode is packed full of relatable anecdotes, humorous exchanges, and a treasure trove of information about hormones, aging, and how to retain your zest and zeal for life. Whether you're curious, concerned, or just craving knowledge, Dr. Appelbaum's expertise is not to be missed. 👥 For Our Community: - Visit Dr. Appelbaum's practice in Massachusetts or check his services via his website menshealthboston and their Instagram @menshealthboston - Consider a personalized consult for a deep dive into your own health and hormone levels. - Join Katie's commitment to self-education and health advocacy as a pathway to empowerment. Remember, knowledge is power, and by trying to understand the nuances of hormonal health better, you can make informed decisions that may lead to better health outcomes. Tune in, turn up the volume, and get ready to be inspired. P.S. Thrilled with what you learned? We want to hear from you! Email us at help@kbmfc.com with your feedback or share your stories of how this episode helped you blaze your trail in health and wellness. 🌟 Want more Ambitchious? Visit www.kbmfc.com for all things HBIC Stay Ambitchious, Katie

Hello Ambitchious Listeners, It's time to tune in to a riveting conversation that offers a profound look into the intricate dance between the masculine and feminine. In this latest episode of the Ambitchious Podcast, Katie is joined by the visionary thinker, Mikaal Bates, in an exploration of our most intimate societal constructs. 🌟 Key Takeaways from This Episode: Missing Lessons: Mikaal shares his frustration over the lack of guidance on emotional intelligence, sexual wisdom, and financial stability during his upbringing—subjects that are rarely addressed in traditional education but are paramount to personal development. The Cultural Effect: Dive deep into the conversation as Katie and Mikaal discuss the impact of technology, pornography, and liberal attitudes on young individuals' emotional and sexual maturity. Shadows and Coaching: Learn why Mikaal believes coaching and group programs that mirror one's inner self are essential for rapid personal growth and understanding. Experience Over Theory: Mikaal distinguishes his approach from neo-tantra by focusing on energetic frames, breathing, and connection, rather than purely sexual activities. The Polarity Principle: Discover the significance of polarity and its role in creating a balanced and joyous existence beyond gender stereotypes. Beyond the Battle of the Sexes: Katie and Mikaal deliberate on dismantling the war between genders through empathy, understanding, and nurturing connections. Psychedelics and Self-discovery: Listen in as Katie shares her reservations and Mikaal offers insights into the mindful use of psychedelics for personal growth, stressing the importance of setting and integration. Seeking a Perfect Partner: Mikaal's intriguing advice revolves around the power of saying "no" to open doors to say "yes." Meanwhile, Katie notes the dissonance between clients' partner criteria and their actual energetic match. 💥 Featured Discussions: Being and Becoming: The essence of personal fulfillment and growth is to transcend technical terms and labels, aiming for authentic societal reintegration. The Gender War: They tackle the challenges and perspectives brought forth by modern feminism, the Me Too movement, and the social discourse around men's and women's roles. 📌 Actionable Advice: - Reflect on how the discussed topics resonate with your experiences. - Participate in practices that encourage energetic balance, such as prolonged eye contact and synchronized breathing. - Engage in the conversation by sharing your thoughts on our social media platforms using #AmbitchiousInsights. Expect a journey that crisscrosses across controversial terrains and paves the path for new perspectives. The poignant discussion between Katie and Mikaal serves as an invitation to self-inquiry and societal understanding. 🔗 Follow Mikaal Bates and check out his enlightening work as he guides individuals through their journey of personal evolution IG:@mikaal_bates Website: www.mikaalbates.com You can also listen to Mikaal's Podcast on all platforms. It is fabulous and it is called the Remasculation Podcast with Mikaal Bates P.S. 👑Special Segment: Ask Katie Anything or "AKA" Got burning questions? Katie's here to answer! Get your most pressing queries on life, ambition, and balance addressed by emailing us directly or using AskKatie on social media. If you have a burning question and would like to be featured on the Ambitchious Podcast then email her directly at help@kbmfc.com 👯‍♀️Exclusive Bitcherhood Perks: Join our Ambitchious community on the Ambitchious App on Mighty Networks and get exclusive content including live coaching sessions, meal plans, guided meditations, breath work, yoga classes, sound healing, business coaching, A28P, the Ambitchious Audiobook and so much more. Sign up now and embrace the full Ambitchious experience—with all the perks you deserve for taking charge of your well-being. Plus, grab yearly memberships at a discount! 💸...

Hey there, Ambitchious Listener! 😱 Are you tired of waking up multiple times at night to pee? Curious about the mysterious impacts of coffee on your bladder? Want to explore the hidden connections between chronic pain and pelvic floor dysfunction? Well, buckle up! 🎙️ In this eye-opening episode of the Ambitchious Podcast, Katie dives deep into the world of pelvic floor health with an expert who's redefining the game – Sam Zimmerman, an orthopedic physical therapist with a passion for the pelvic floor. 🔍 Discover why "just in case" peeing isn't just a harmless habit, and how common "solutions" like Kegel exercises might be making things worse for some of you! 🤔 Did you know peeing for less than 8 seconds can signal lurking problems, or that your pelvic floor might be the key to unlocking relief from painful sex and debilitating back pain? It's all connected, and Katie's personal journey will leave you speechless and inspired. 🤣 We're getting bold, brave, and a bit cheeky as we unravel the stigmas and share hilarious yet educational stories. From grocery store accidents to diaper dilemmas, no topic is off-limits. Be prepared to laugh, gasp, and gain wisdom as we blaze through these topics: - The truth behind nocturnal bathroom trips - Coffee sensitivity and your bladder - Pelvic floor signals and how to read them - Integrating therapy for whole-body health - The seriousness and humor in addressing pelvic issues And so much more! Follow Samantha on IG @theelitecarept Check out Sam’s booking page www.eliteptcare.janeapp.com Email inquiries to Sam at samantha@eliteptcare.com Sam and Katie will be holding an invite-only free pelvic floor seminar on Saturday, February 24, 2024, from 11:00 am until 1:00 pm at her center in Windham, New Hampshire. Please email Katie to RSVP at help@kbmfc.com Join Katie and Sam for a raw and revolutionary conversation that’s as entertaining as it is informative. Don't miss this Ambitchious revelation. Transform discomfort into empowerment – because your pelvic floor health is no laughing matter (okay, maybe a little 😉)! P.S. 👑Special Segment: Ask Katie Anything or "AKA" Got burning questions? Katie's here to answer! Get your most pressing queries on life, ambition, and balance addressed by emailing us directly or using AskKatie on social media. If you have a burning question and would like to be featured on the Ambitchious Podcast then email her directly at help@kbmfc.com 👯‍♀️Exclusive Bitcherhood Perks Join our Ambitchious community on the Ambitchious App on Mighty Networks and get exclusive content including live coaching sessions, meal plans, guided meditations, breath work, yoga classes, sound healing, business coaching, A28P, the Ambitchious Audiobook and so much more. Sign up now and embrace the full Ambitchious experience—with all the perks you deserve for taking charge of your well-being. Plus, grab yearly memberships at a discount! 💸 www.ambitchiousapp.com ☕️ Settle in with a cup of our favorite Life Boost Coffee and join us on this journey of optimal health. Go to www.lifeboostcoffee.com and use the code AMBITCHIOUS for 50% off your first order. 💻Go to www.kbmfc.com for all things Ambitchious 🗡️ Share your victory stories and podcast love by posting about us on your social media. 🌎 Let's create a global movement! 😂 Come for the laughs, stay for the life-changing insights. 🖤Your body will thank you! Stay Ambitchious, The Ambitchious Podcast Team

Are you ready to tackle the burnout beast and unleash the fierce, formidable you? This week on the Ambitchious Podcast, our indomitable host Katie dives deep into the very personal journey of conquering what she has coined as "Boss Bitch Burnout." It's an episode that peels back the layers of success, struggle, and the unyielding pursuit of Ambitchion. 🎙️💥 Katie opens up about her harrowing experiences—from the deception and manipulation by an ex to the relentless hours that accompanied her career as a top-tier pageant coach and TV personality. But Katie isn't just a survivor; she's a thriver. And this episode? It's all about the revival of the spirit, the body, and the mind. 💪🔥 Here are some of the big juicy highlights to look forward to in this episode: - Katie's raw and honest conversational thread about overcoming the stress that nearly dismantled her. - A discovery of self-care that goes beyond bubble baths and face masks, delving into deep sleep, hormone replacement therapy, and the magic of supplementation. 🛌🌿 - The power of saying no and the art of setting impermeable boundaries for a balanced well-being. 🚫 - A journey from near-death experiences to transformative moments that guide Katie's healing expedition. 🧘‍♀️ - An exclusive "family narrative" segment where Katie shares her father's battle with addiction—a powerful testimony that's both sobering and uplifting. 👨‍👧‍👦 - Katie's action plans, daily Ambitchuals, and hard-earned wisdom on building a life of resilience and joy. 🌟 Special Segment: Ask Katie Anything or "AKA" Got burning questions? Katie's here to answer! Get your most pressing queries on life, ambition, and balance addressed by emailing us directly or using AskKatie on social media. If you have a burning question and would like to be featured on the Ambitchious Podcast then email her directly at help@kbmfc.com Exclusive Bitcherhood Perks Join our Ambitchious community on the Ambitchious App on Mighty Networks, and get exclusive content including live coaching sessions, meal plans, guided meditations, breath work, yoga classes, sound healing, business coaching, A28P, the Ambitchious Audiobook and so much more. Sign up now and embrace the full Ambitchious experience—with all the perks you deserve for taking charge of your well-being. Plus, grab yearly memberships at a discount! 💸 www.ambitchiousapp.com Want More Ambitchious? -Sign up for Katie and Matt's Self-defense and Empowerment Event: https://buy.stripe.com/aEU6py6LGe4OdEcdS8 -Settle in with a cup of our favorite Life Boost Coffee and join us on this journey of optimal health. Go to www.lifeboostcoffee.com and use the code AMBITCHIOUS for 50% off your first order. - Go to www.kbmfc.com for all things Ambitchious - Share your victory stories and podcast love by posting about us on your social media. Let's create a global movement! 🌐 Remember, as Katie reminds us, the road to healing is not just about being a "boss bitch." It's about aligning with your true self, cherishing your mind, body, and soul, and crafting a life sprinkled with ambition, passion, and peace. Don't miss out on the most vulnerable, powerful, and juicy episode yet. Tune in today for a dose of raw reality, uplifting transformation, and Katie's signature Ambitchious wisdom. Don't forget in the meantime to keep your spirit ablaze and your goals in sight! 🔥👁️ Stay Ambitchious, The Ambitchious Podcast Team P.S. Share this Podcast with someone who needs to hear this message. Let's uplift one another and conquer burnout together! Connect with Katie on IG @katieboydambitchious

Hey Ambitch, Are you ready for a mix of inspiration, laughter, and life-changing advice? 🎙️ Our latest episode of Ambitchious Podcast is an unmissable conversation that you'll want to play over and over! Join our powerhouse host, Katie, as she welcomes back her guest and life partner, Matt, for a dynamic episode titled "The Wheel of Life." They're diving deep into the realms of personal growth, healthy living, and tackling everyday challenges with gusto. Here’s a sneak peek of what's in store: 🏋️‍♂️ Transform Your Living Space: Discover the exciting plans for both Katie and Matt’s home spaces — from gyms to biohacking facilities! 🎯 Master Your Environment: Grasp the art of maintaining a clutter-free zone for optimal performance in life and business. 🥋 Empowerment in Action: Get pumped for our upcoming self-defense course initiative designed to build strength and confidence: https://buy.stripe.com/aEU6py6LGe4OdEcdS8 💸 Smart Sales and Intentful Spending: Learn why nailing the sales strategy and being savvy with your shopping habits can revolutionize your financial health. 🔄 The Power of the "Wheel of Life": Engage with an exercise aimed at enhancing the quality of every aspect of your life — and why you should do it with your partner. Click here to download your free Wheel of Life Graphic: http://Ambitchious.myflodesk.com/wheel-of-life 🙏 Breath Work & Spirituality: Katie and Matt share why focusing on your breath could be the simplest yet most profound tool for inner growth. 📅 Reflection and Projections: Delve into Katie and Matt's favorite memories, candid discussions about their relationship, and setting goals for a stellar year ahead. And that's just the beginning! Expect profound insights, a good dose of humor, and actionable steps to push you toward the life you're Ambitchiously dreaming of. Settle in with a cup of our favorite Lifeboost coffee and join us on this journey of empowerment. Don't just take our word for it; listen in to experience the magic yourself. www.lifeboostcoffee.com and use the code: AMBITCHIOUS for 50% off your first order. Share the love and inspiration — tell your community about the Ambitchious Podcast. Tag us in your stories, and let's get everyone on the path to a life they love! Plus, don't miss out on our exciting giveaway for podcast ideas and questions at help@kbmfc.com Visit www.ambitchiousapp.com to purchase your app experience. Head to www.KBMFC.com for the inside scoop of all things Ambitchious Don’t forget to stay Ambitchious, The Ambitchious Podcast Team

The Ambitchious Podcast and global movement are all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance, and magic. Join Katie for some truth bombs, life tools, laughs, and spiritual smack talk. On today's episode of the Ambitchious Podcast, Katie is asking the poignant question: Are you ready to seize 2024 by the labia majora and forge a life of unstoppable joy, freedom, success, and power? After a six-month hiatus to fill up her creative cup, Katie is back in full force to inspire, challenge, and arm you with the tools to transform this year into YOUR year. Gear up for our most electrifying episode yet: "How to Make 2024 Your Bitch," a powerhouse guide to taking control of your future. Katie is going to give you 10 tried and true ways to step into your power, and remember who you truly are so you can be the HBIC of your Ambitchious life. Here's a sneak peek into what Katie stirring up: ☕️ Discover how Lifeboost coffee isn't just your average brew – it's Katie's secret to kick-starting her mornings with a healthy gut and a clear mind. And guess what? She's spilling an exclusive discount code just for our Ambitchious fam. www.lifeboostcoffee.com use Code: AMBITCHIOUS for 50% off your first order. 🌟 Learn the transformative power of accepting your past to propel you into a lustrous future. It's time to stop letting old traumas define you and start defining yourself. 🧠 Consider a "dopamine detox" and understand how stepping away from instant gratification can rewire your brain for authentic joy and success. 💎 Surround yourself with the essence of opulence and see how the energy of abundance magnetizes even more richness into your life. 📚 Dig into how the Ambitchious book and app are revolutionizing the game for those hungry for growth (plus, get the deets on exclusive app goodies). www.ambitchiousapp.com 🔮 Join Katie as she draws wisdom from the Tarot – "The keeper of silence" card might have just the insight you need for your 2024 strategy. If this just whets your appetite, the main course is a feast of practical advice, soul-stirring motivation, and honest reflections from Katie's journey – including her refreshing take on health, setting crystal-clear visions, and the spiritual practices that power her every move. Don't let another year pass by as just a spectator of your own life. Make a pact with yourself to listen in and transform the upcoming year into a testament to your ambition. Buckle up, because together, we're taking 2024 by storm – one breathtaking episode at a time. Head to kbmfc.com for the inside scoop on everything Ambitchious P.S. Did we mention there's a chance for a gift when you review the podcast? Tune in to find out how indulging in a little listening could lead to some sweet rewards.

In this episode you’ll: Discovering your life purpose and finding meaning in every aspect of life is a journey we can all relate to. In the meantime don’t forget to stay Ambitchious! Katie is offering a 7-day free trial of the Ambitchious app so you can try it before you buy it. https://view.flodesk.com/pages/647f2edddfd04634e997672f Or, if you are ready to take the leap and change your life in ways you never even dreamed possible then here is the link to purchase the app: www.ambitchiousapp.com This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance, and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk. If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you! Bitchapalooza: https://buy.stripe.com/fZe5lu2vq5yieIg28y Head to kbmfc.com for the inside scoop on everything Ambitchious.

On this episode of Ambitchious, the HBIC herself addresses the topic of why the people you know don't support you. Katie starts off by urging listeners to share and promote the podcast, as well as join a seven-day free trial of The App, a supportive community platform. Most likely the people who know her already won't do this and here in lies the topic of discussion. Katie emphasizes that nobody is special and that relying on others for support and validation is narcissistic and limiting. She encourages listeners to seek their own validation, trust their own opinions, and listen to their intuition. Katie expresses frustration with the coaching industry and questions if people are actually paying attention to the podcast. Katie also believes that feeling happy all the time and having constant support is abnormal and may indicate a form of mental illness. This podcast is really a personal rant sharing stories and strategies to overcome challenges. She advises listeners not to care about support, cheerleaders, or who is in their corner, as it will lead to disappointment. Katie discusses clients who self-sabotage due to prioritizing the need for love and acceptance over their desire to succeed. She emphasizes that being assertive and having something going for oneself makes it easy to become rich. The importance of surrounding oneself with supportive and helpful people is also highlighted. The negative impact of individuals who are not contributing and are simply "sitting on the wagon" is emphasized, and Katie advises listeners to excommunicate them from their lives. She warns against listening to people who discourage hard work. Katie also talks about personal growth and contrasts it with individuals who live mundane lives and have not changed or grown. Regarding life's purpose, Katie encourages listeners to let go of the belief that they need others' support to achieve it. Pursuing one's life purpose may be challenging and lonely, but separating oneself from unsupportive individuals is necessary for growth. Coming up next on Ambitchious, Katie will delve deeper into the concept of life's purpose and shar e mind-blowing insights. Listeners are encouraged to pursue their life's purpose and not waste their human life by limiting themselves. Katie acknowledges that pursuing one's life purpose may attract jealousy and criticism but asserts that it is necessary for personal elevation. Put on your rubber undies and get ready for some raw and real truth! Katie is offering a 7-day free trial of the Ambitchious app so you can try it before you buy it. https://view.flodesk.com/pages/647f2edddfd04634e997672f Or, if you are ready to take the leap and change your life in ways you never even dreamed possible then here is the link to purchase the app: www.ambitchiousapp.com This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance, and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk. If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you! Bitchapalooza: https://buy.stripe.com/fZe5lu2vq5yieIg28y Head to kbmfc.com for the inside scoop on everything Ambitchious.

On this episode of the Ambitchious Podcast, Katie explores the topic of breaking generational curses. Drawing on the concept of ancestral curses and epigenetics, the HBIC herself, delves into how beliefs and experiences from past ancestral generations can still impact us today. She recommends a book by Mark Wolynn titled 'It Didn't Start with You' as a valuable resource on the subject. One of the key points made is the idea that if we believe in superstitions, we should also consider the possibility of ancestral trauma being passed down. Throughout the episode, Katie emphasizes the power that individuals hold to heal themselves. She will discuss various techniques and practices, such as engaging in ancestral healing, shadow work, death meditation, and inner child healing meditation to aid in the healing process. She also suggests seeking support from coaches or healers and even urges her listeners to join her Ambitchious App which provides everything individuals need for this work. She also explores the presence of metaphysical blocks from generational ancestral beliefs, curses, ld wives' tales, superstitions, and suspicions, which heavily influence and affect the current generation. As a trained and intuitive healer, herself she delves into the root chakra, explaining how past experiences and ancestral wounds can be stored there, affecting various aspects of life, including relationships and physical health. The role of epigenetics in inheriting trauma, curses, and wounds is also discussed. Katie raises thought-provoking insights about how intrusive thoughts may be influenced by past generations' behaviors and verbiage, urging listeners to address the spiritual and energetic components for personal growth and healing. Overall, this episode provides valuable insight and tools for breaking generational curses and taking control of one's own healing journey." Are you ready to be the Ambitchious bolt cutter of your ancestor's limiting beliefs and passed-down traumas? Well, if so, listen up! Katie is offering a 7-day free trial of the Ambitchious app so you can try it before you buy it. https://view.flodesk.com/pages/647f2edddfd04634e997672f Or, if you are ready to take the leap and change your life in ways you never even dreamed possible then here is the link to purchase the app: www.ambitchiousapp.com This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance, and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk. If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you! Bitchapalooza: https://buy.stripe.com/fZe5lu2vq5yieIg28y Head to kbmfc.com for the inside scoop on everything Ambitchious.

On this episode of the Ambitchious Podcast, Katie dives into the topic of how to reinvent yourself. She offers advice on focusing on goals instead of distractions and encourages listeners to create the highest version of themselves. From clearing space in various aspects of life to letting go of toxic people, the HBIC herself emphasizes the importance of honesty and reinvention to achieve success. Tune in for tips on how to step into your power and become the head boss in charge of your life. Katie is offering a 7-day free trial of the Ambitchious app so you can try it before you buy it. https://view.flodesk.com/pages/647f2edddfd04634e997672f Or, if you are ready to take the leap and change your life in ways you never even dreamed possible then here is the link to purchase the app: www.ambitchiousapp.com This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance, and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk. If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you! Bitchapalooza: https://buy.stripe.com/fZe5lu2vq5yieIg28y Head to kbmfc.com for the inside scoop on everything Ambitchious.

On this episode of the Ambitchious Podcast, Katie invites her HBICs to step into their villain era and become the highest, most ambitious version of themselves. We will emphasize the importance of self-acceptance, prioritization, and raising one's vibrational frequency. Katie shares her villainous experiences and encourages her community to evaluate their relationships and energy based on support, mutual respect, and reciprocation. Katie also criticizes the idea of hard work and hustle and instead advocates for being a vibrational match to one's goals and aspirations. The episode concludes with advice on achieving a level 10 lifestyle, joining a supportive community, and treating oneself to luxuries. Are you ready to be the villain in other people's stories but the triumphant woman in your own? Katie is offering a 7-day free trial of the Ambitchious app so you can try it before you buy it. https://view.flodesk.com/pages/647f2edddfd04634e997672f Or, if you are ready to take the leap and change your life in ways you never even dreamed possible then here is the link to purchase the app: www.ambitchiousapp.com This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance, and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk. If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you! Bitchapalooza: https://buy.stripe.com/fZe5lu2vq5yieIg28y Head to kbmfc.com for the inside scoop on everything Ambitchious.