Analog Girl Podcast
Self Development
Analog Girl is a health & wellness podcast with topics curated for anxiety management, mental health awareness, self-help and personal growth. Formatted for men and women entering their 40’s, the energy and transparency of NYC-bred host LaToya D will captivate and move you quickly towards finding your 'analog' (a/k/a balance) in our fast-paced digital driven world. I am a suvivor of PTSD, anxiety, panic attacks and depersonalization/disassociation. Join me for discussion on these topics and many more and how to figure out the best way to live your best life! New episodes are posted on Wednesday-ish! Contact Analog Girl: info@analoggirlpodcast.com
Location:
United States
Description:
Analog Girl is a health & wellness podcast with topics curated for anxiety management, mental health awareness, self-help and personal growth. Formatted for men and women entering their 40’s, the energy and transparency of NYC-bred host LaToya D will captivate and move you quickly towards finding your 'analog' (a/k/a balance) in our fast-paced digital driven world. I am a suvivor of PTSD, anxiety, panic attacks and depersonalization/disassociation. Join me for discussion on these topics and many more and how to figure out the best way to live your best life! New episodes are posted on Wednesday-ish! Contact Analog Girl: info@analoggirlpodcast.com
Twitter:
@toyadeezworld
Language:
English
Contact:
9172664749
Website:
https://soundcloud.com/la-toya-7
Episodes
It's Been a Long Time Y'all
9/9/2022
It’s been a long time but the new season of Analog Girl Podcast is finally here. Join me weekly as I talk about my evolution during my healing journey. Trigger Warning: This episode contains conversations about suicide if you are sensitive to this subject you might want to skip it. In today’s episode, I just wanted to catch yall up with where I have been and why I have been gone so long. I was deeply touched by the passing of fitness influencer Raven K. Jackson and the similarities we had in...
Duration:00:35:05
It's The Gratitude For Me
11/25/2021
Happy Thanksgiving!!! Sometimes holidays aren’t always fun, loving, and as peaceful as we would like them to be. Today I share a little bit of how I have had the holiday blues, I found myself becoming complacent with emotional suffering and resisting gratitude. I am now finding peace during the holidays and using gratitude to help me find that peace. In a nutshell, I speak about: Resistance is the key to suffering Suffering is not our birthright The effects negative thoughts have on the...
Duration:00:29:38
Don't Ask Me Ask A Therapist
10/13/2021
In this episode, I speak with Dr. Akua Boateng, Licensed Psychotherapist and Mental Health Consultant. Dr. Boateng was gracious enough to provide answers to some of the real-life questions that I had for her, and I believe the valuable information she shares is worth noting down. Dr. Boateng is a captivating thought leader and psychological consultant. Her work extends beyond mental health treatment and integrates aspects of career and psychological consultation, which she has done for...
Duration:01:03:10
How To Choose You Without Being a Dick
9/29/2021
How to Choose You Without Being a Dick What if someone could tell you the secret to saying “no” without being a jerk and the secret to pursuing real joy and happiness in your life? These two things alone can not only make your life easier but also richer. In today’s episode, I speak with Amy E. Smith, a Certified Confidence Coach, speaker, and personal empowerment expert. Amy is the founder of The Joy Junkie and helps people move into a place of radical personal empowerment and self-love....
Duration:00:56:53
We Chasin Purpose Not Money
9/15/2021
How do you become wealthy in your business, mental health, and purpose? Patrice Washington, finance expert, bestselling author, coach, speaker, and podcaster realized she had to do the inner work to heal herself if she wanted to grow her business. Patrice went from having a 7 figure business to scraping change to earning 7 figures again. The bumps along the road of your journey do not define you. Anything is possible, especially with God. With all of the wisdom Patrice has acquired, she is...
Duration:01:12:00
Self Lovin Is The Best Lovin
9/15/2021
Aisha Beau Johnson is a self-care writer, digital content creator, and speaker, specializing in beauty, wellness, travel, and mental health. In 2016, after being stopped on numerous occasions by fellow women of color inquiring about her makeup and skincare routine, Aisha decided it was time to create her own platform. AishaBeau.com originated as a beauty blog, but slowly manifested itself into a digital destination covering self-care as a whole. In today’s episode, Aisha joins me on the show...
Duration:01:23:01
Power In The Pivot
3/3/2021
It's the pivot for me! This episode is an anxiety check-in for me. Find out where I been and what I have been doing. The beginning of my 2021 has some remnants of 2020 in it but I am holding on to faith and believing all things work together for the good of them that love the Lord. I have found power in my pivot yall, take a listen to catch my updates. This episode is sponsored by Upful blends. Upful Blends creates and provides organic, wildcrafted, and ethically grown tea blends and...
Duration:00:23:34
That Don't Serve Me - Setting Boundaries For Good
11/13/2020
Setting boundaries is one of the most freeing things we could do for ourselves. Not only is it freeing but it is imperative that we do this in our daily lives to minimize some of the situational anxiety that we may feel. In this episode, I am discussing how to set boundaries even if it gives you anxiety. This episode is sponsored by Revive Super Food. Revive Superfoods is the first multi-national frozen superfood subscription company that takes the hard work out of leading a healthy,...
Duration:00:37:12
Resisting Anxiety Makes It Worse
10/21/2020
“The brain can only assume its proper behavior when consciousness is doing what it is designed for: not writhing and whirling to get out of present experience, but being effortlessly aware of it.” ~Alan Watts Our first instinct when we sense anxiety or panic coming on is to resist it or fight it in hopes that it would go away. What we don't realize is the more you resist anxiety the more anxiety comes. So actually you're anxiety is getting anxious. On today's episode, we are talking about...
Duration:00:30:33
Anxiety Attacks Vs. Panic Attacks: You Gotta Know The Difference
10/14/2020
Today I'm getting into the differences between anxiety attacks and panic attacks. While the two do have some similar symptoms it is very important to know that the two are not the same. Also, if you experience significant anxiety or panic, it's important to understand their definitions, symptoms, and treatments in order to explain to your therapist or doctors exactly what's going on in your body. Throughout the last couple of years, I have been tackling my anxiety disorder, I have learned a...
Duration:00:28:43
Getting Rid of Limiting Beliefs For Good FT: Juliet C Obodo
9/16/2020
A limiting belief is a state of mind, conviction, or belief that you think to be true that limits you in some way. ... Limiting beliefs can have a number of negative effects on you. They could keep you from making good choices, taking new opportunities, or reaching your potential. Today we are discussing these trash ass limiting beliefs and how hypnosis can remove these beliefs for good and allow you to live the fulfilling life you've always desired. If you struggle with anxiety and...
Duration:00:48:44
How To Stop Overthinking ASAP!
9/2/2020
Thoughts are powerful. Your thoughts become your reality. Thoughts are powerful. Your thoughts become your reality. “Whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.” - Tony Robbins This is something that the world’s most successful people realize – and the only difference between them and everyone else is that they have learned how to harness the power of thoughts to help them achieve. This is also good news for those who want to know...
Duration:00:35:55
Become Your Own Career Coach FT: Lauren McGoodwin, Career Contessa
5/27/2020
Anxiety Check In - The past couple of weeks have not been the easiest, and it's most certainly been hard to keep a sense of calm during these strange times. This week, I share what's been triggering me and how I have managed to pull through and not let the triggers control me. The Anxiety Zone - Have you been interested in shifting gears in your career? Or maybe you have been furloughed during corona, and you have some time to figure out what you really want to do in life. Or are you just...
Duration:01:09:55
Putting Things In Perspective Ft: Gettin Grown's Jade & Keia
4/29/2020
Sign up for AFFORDABLE online therapy TODAY at www.betterhelp.com/analoggirl and get 10% off your first month. Check-In - After we do my daily breathing exercise, I'm rambling as usual but also giving some tips on managing my anxiety during this time and what's a check-in without me venting about being single during The Rona. The Anxiety Zone -Today is a great conversation with the ladies of the Gettin Grown Podcast Jade & Keia. Yes, we still talking about The Rona but we are talking about...
Duration:01:19:59
Courageous Wellness X Analog Girl: Managing Life and Anxiety During Covid -19
4/1/2020
Anxiety Check-In: What life has been like for me during COVID-19. A brief rant about being single during self-quarantine and how I have managed to maintain. The Anxiety Zone: A candid conversation with the Women of the Courageous Wellness Podcast. Hosts Erica and Aly share their personal experiences with anxiety, and how they have been maintaining during this pandemic. Aly, who was diagnosed with cancer shares how to manage your anxiety if you have tested positive for COVID. Erica gives us...
Duration:01:09:28
Loving Oceans & Riding Waves Ft: JimiJame$
11/1/2019
In anxiety check-in today I catch yall up on what has been going on this month. I am currently pulling myself out of a rut and depressed state and motivating myself to keep it moving! In the Anxiety Zone, singer/songwriter Jimi Jame$ joins us to share her music from her newly released album Oceans & Waves. Jimi is no stranger to anxiety and as she shares her music she delves into how anxiety inspired a lot of her music and how she was able to beat it for good! About JimiJame$...
Duration:01:25:02
Positive Self Talk + Creating Safe Spaces Ft: Interior Designer Anthony M. Dunning
9/25/2019
Season 2 of Analog Girl is here! Join me as we do an anxiety check-in and I catch yall up on what has been going on this summer. I delve into emotional eating and my journey with negative self-talk. In the Anxiety Zone, interior Designer Anthony Dunning joins us to give some pointers on how to create safe spaces in your home. We touch on the best types of decor to help relieve your anxiety and enhance the comfort and relaxation in your home. About Anthony Dunning...
Duration:01:06:27
Season 2 Trailer
9/18/2019
Analog Girl has been on hiatus and it's about time she returns! Season 2 is going to be just as informative if not more than last. I want to focus more on recovery and the best way to cope this time around but you will definitely still get my anxiety and random life rants in my weekly Anxiety Check In. I've got some great guest lined up for this season to talk about their experience with anxiety and how they have managed to push through and live their best lives! New episode will post...
Duration:00:04:00
Mo Money Mo Problems: Financial Anxiety Ft: Tiffany "The Budgetnista" Aliche
6/21/2019
HAPPY 1 YEAR ANNIVERSARY TO THE ANALOG GIRL PODCAST! We are beginning a new year and a new journey to wellness and wholeness. Today we tackle financial health and wellness and how to recover from those financial hard times we might have gotten ourselves into. Tiffany Aliche aka "The Budgetnista", Americans go-to girl for all things financial takes a trip in the Anxiety Zone and gets our financial wellness together! Tiffany Aliche: @thebudgetnista www.thebudgetnista.com Live Richer Academy:...
Duration:01:26:19
Mothers Day Edition Ft: My Mommy Lujeania Newton
5/10/2019
Today in The Anxiety Zone my mother joins me to talk about her experience with mental health and what her thoughts were during my struggle with depersonalization. In my anxiety check-in, I am answering a listeners question about the best ways to recover from depersonalization. I also give yall an update about how I've been managing DP relapses. Best Items For People Who Are Anxious AF: theanaloggirl.com/blog-1/2018/12/6…-relieve-anxiety Please follow, rate, comment and subscribe to Analog...
Duration:00:57:25