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Analog Girl Podcast

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Analog Girl is a judgement free podcast geared towards women (and maybe even men) who are on the cusp of their 40’s and still on the quest of getting their analog lives in a digital millennial driven world. I am a recovered sufferer of anxiety, panic attacks and depersonalization. Join me for discussion on these topics and many more and how to figure out the best way to live your best life!

Analog Girl is a judgement free podcast geared towards women (and maybe even men) who are on the cusp of their 40’s and still on the quest of getting their analog lives in a digital millennial driven world. I am a recovered sufferer of anxiety, panic attacks and depersonalization. Join me for discussion on these topics and many more and how to figure out the best way to live your best life!
More Information

Location:

United States

Description:

Analog Girl is a judgement free podcast geared towards women (and maybe even men) who are on the cusp of their 40’s and still on the quest of getting their analog lives in a digital millennial driven world. I am a recovered sufferer of anxiety, panic attacks and depersonalization. Join me for discussion on these topics and many more and how to figure out the best way to live your best life!

Language:

English

Contact:

9172664749


Episodes

Season 2 Trailer

9/18/2019
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Analog Girl has been on hiatus and it's about time she returns! Season 2 is going to be just as informative if not more than last. I want to focus more on recovery and the best way to cope this time around but you will definitely still get my anxiety and random life rants in my weekly Anxiety Check In. I've got some great guest lined up for this season to talk about their experience with anxiety and how they have managed to push through and live their best lives! New episode will post...

Duration:00:04:00

Mo Money Mo Problems: Financial Anxiety Ft: Tiffany "The Budgetnista" Aliche

6/21/2019
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HAPPY 1 YEAR ANNIVERSARY TO THE ANALOG GIRL PODCAST! We are beginning a new year and a new journey to wellness and wholeness. Today we tackle financial health and wellness and how to recover from those financial hard times we might have gotten ourselves into. Tiffany Aliche aka "The Budgetnista", Americans go-to girl for all things financial takes a trip in the Anxiety Zone and gets our financial wellness together! Tiffany Aliche: @thebudgetnista www.thebudgetnista.com Live Richer Academy:...

Duration:01:26:19

Mothers Day Edition Ft: My Mommy Lujeania Newton

5/10/2019
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Today in The Anxiety Zone my mother joins me to talk about her experience with mental health and what her thoughts were during my struggle with depersonalization. In my anxiety check-in, I am answering a listeners question about the best ways to recover from depersonalization. I also give yall an update about how I've been managing DP relapses. Best Items For People Who Are Anxious AF: theanaloggirl.com/blog-1/2018/12/6…-relieve-anxiety Please follow, rate, comment and subscribe to Analog...

Duration:00:57:25

Unwanted Emotions & Vulnerability Anxiety

4/25/2019
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Today in The Anxiety Zone I'm talking to yall about the importance of assessing your emotions and realizing unwanted emotions are created by our thoughts and not by our circumstance. In my anxiety check-in, I give yall a bit of my vulnerable side and talk about my discovery of the importance of vulnerability and taking risks. If you have a question for me about managing anxiety or recovering from depersonalization you can call me at (917)- 408-3160 or email me at the email address is below...

Duration:00:51:37

Career Anxiety Ft: George Chapman

4/18/2019
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Today im kicking it with media professional Geroge Chapman to discuss career anxiety and what it takes to navigate your emotions while trying to build the career of your desire. I also talk about my experience with panic attacks in anxiety check in this week and how I have managed to get through them with flying colors. If you have a question for me about managing anxiety or recovering from depersonalization you can call me at (917)- 408-3160 and leave a message and I will answer your...

Duration:01:12:47

Nipsey Hussle, Creative Blocks Anxiety & Rejection FT: Kara Barnett

4/3/2019
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Anxiety check-in today pays respects to Tha Great Nipsey Hussle, I'm also still learning and dealing with myself and my relationship with rejection. Tales from the Anxiety Zone is all about creatives today with Senior Producer of BET Networks Kara Barnett. We talk about why creatives may be more sensitive to mental health issues and how to combat some of those issues. Affirmation Card: https://tenekasteed.shop/ 20% Off Use Coupon Code: ANALOGGIRL Best Items For People Who Are Anxious AF:...

Duration:01:04:40

Depersonalization & How To Recover From It Ft: Shaun O'Connor

3/27/2019
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Today I'm breaking down my experience with rejection this week and how I'm handling it in anxiety check-in. Trigger Warning: In Tales From The Anxiety Zone Director & Film Maker Shaun O'Connor joins me to break down everything you need to know about depersonalizatio/derealization and what you need to do to get back to normal! Shaun O'Connor www.dpmanual.com Best Items For People Who Are Anxious AF: theanaloggirl.com/blog-1/2018/12/6…-relieve-anxiety Please follow, rate, comment and subscribe...

Duration:01:50:36

UnSung Stuck Anxiety + Finding Purpose In Life Ft: Wendy Yellen

3/20/2019
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HAPPY FIRST DAY OF SPRING! This week in anxiety check-in I talk about feeling like my life is unsung. I also think I may have found out what my true purpose in life is. In Tales From The Anxiety Zone, Wendy Yellen joins me to talk about eidetic imagery transformation. Wendy takes me through a live mini session which you can do yourself as well. Eidetic Imagery has proven to help people transform and heal from many ailments including mental health. www.wendyyellen.com Best Items For People...

Duration:01:24:45

Friendship Anxiety Ft: Dr. Tykeia Robinson

3/13/2019
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Today I have a very candid conversation with my bestie Dr. Keia about maintaining friendships while struggling with an anxiety disorder. We share some things we have never shared with each other before, hopefully encouraging others to explore more on how to be a friend to someone struggling with anxiety and/or how to be a friend as someone who is struggling with anxiety. Dr. Keia Instagram: @tykeianicole Head over to Keia's Instagram to get more information about the Team Typing Fast Los...

Duration:01:30:18

Ya Girl is tired & overwhelmed

2/13/2019
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Coming to you straight from my bed I just wanted to keep the Analog Girl community in the know about what in the world is going on. Which is I AM OVERWHELMED and I need to step back for a couple weeks. I do all the production and editing for the podcast every week and if you can imagine it can be a hell of a lot to handle on your own I'm feeling a bit of creative block and just overwhelmed. So keep ya girl in your prayers! We shall all reconnect in a couple weeks! I hope you will stick with...

Duration:00:02:02

Manifesting The Damn Thing With Anxiety Ft: Hey Fran Hey

1/30/2019
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Kick back with me on Anxiety check- in as I talk about reuniting with my father after being estranged for 3 years. Hey Fran Hey from @thefriendzone podcast joins me today to talk about manifestation and basically tells me I have been doing it wrong all this damn time. I learned so much from her in such a short period of time and I think you will too! Once you learn the art of manifesting you will never have to worry about anything anymore your life will be abundant and full of love. Noah...

Duration:01:34:10

"Fast Girls": Surviving Social Media After Surviving R Kelly

1/16/2019
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We have all been talking about it this week, so hear my point of view as someone who has been labeled a "fast girl" all her teenage life. This episode I go into detail about my experience as a 13 year girl with an older man, cast your judgement elsewhere. Take a listen to see how I am surviving social media after surviving R Kelly. Noah Elkreif - My Anxiety Coach in My Head www.youtube.com/user/NoahElkrief Best Items For People Who Are Anxious AF:...

Duration:00:39:32

Slaying Anxiety in 2019 + WTF is BirdBox About?? W/ Kahdejah Evonne

1/3/2019
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Happy New Year Y'all! This episode I am super thankful for the analog girl listeners and I give y'all an update on my anxiety journey into 2019. If you haven't caught on to the BirdBox phenomenon that has been going on you quite possibly might not be from planet earth. Kahdejah Evonne a mental health professional who had a viral post about Birdbox joins me today to talk about her interpretation of the movie and how it's really a movie about mental health and mental health awareness. Noah...

Duration:01:13:34

Holiday Blues Anxiety, Depersonalization Relapse, & Laughs W/ Nicole Heyward

12/19/2018
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I've missed two weeks y'all and I explain why, I had a depersonalization relapse. Nicole Heyward is back and cohosting with me, we're talking about Kevin Hart, Cardi B and Offset drama, and holiday blues hacks for anyone who isn't feeling so christmasy this year. Foot Massager: https://amzn.to/2QFsClu Analog Girl Gift Guide for People Who Are Anxious AF: https://theanaloggirl.com/blog-1/2018/12/6/analog-girls-ultimate-gift-guide-to-relieve-anxiety Holiday Blues Affirmation Article:...

Duration:00:42:05

Disecting the Black SuperWoman and Finding Your Authentic Self W/ Kadian Langlais

11/28/2018
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Today I am talking with Kadian Langlais, Vice President of Digital and DTC at Renfro. We have a candid conversation about the affects of The Black Super Woman and what exactly is self care. It was intriguing to realize that self care ain't the same for everyone and we even put pressures on ourselves as to what kind of self care we partake in. Kandain challenges us to step outside the box when it comes to pursuing happiness in life and especially in career. Also I'm chatting about my week...

Duration:01:21:35

Weed Induced My Anxiety W/ Jade of All Jades

11/14/2018
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Jade of All Jades from The Gettin Grown & Jade & XD podcast joins me to talk about weed!! One of her favorite things in the world yall! Weed can be a remedy for some with anxiety listen to find out the hilarious reason why it's not for me. Find Jade Instagram: @jadeofalljades @gettingrownpod Please follow, rate, comment and subscribe to Analog Girl Podcast HELP YA GIRL OUT! Catch Analog girl on Itunes, Sticher, Tunein, and GooglePlay Stitcher:...

Duration:00:55:26

Stages Of Grief + Mental Health Myths W/ Dr. Melanie Styles

11/7/2018
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This week my depersonalization and overwhelming feelings are high, and someone with knock knees tried me, I'll explain in the anxiety check-in. Dr. Melanie Styles joined me in The Anxiety Zone to talk about the stages of grief and types of grief we can experience. She also explains the many myths centered around mental health to break the stigma. Contact Dr. Melanie Styles Instagram: @ladymstyles Please follow, rate, comment and subscribe to Analog Girl Podcast HELP YA GIRL OUT! Catch Analog...

Duration:01:01:05

Cardi B, Nicki + Letting Sh%t Go w/ L.K. Elliott

10/31/2018
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Today I talk about my struggle with procrastination and depression and how I'm really confused by this Cardi B Nicki Minaj beef. Author of Confessions Of An Ex Hot mess and columnist L.K. Elliott joins me today in The Anxiety Zone to talk about being newly divorced and letting shit go and what it takes to do so. The Joys of Giving Zero F&%ks https://youtu.be/vOlrNjxJ23A Contact L.K. https://www.lkelliott.com/contact.html Instagram: @LK.Elliott Twitter: @lkelliott Buy Confessions Of An Ex Hot...

Duration:01:08:33

Creating New Normals & EFT Tapping W Gail Mae Ferguson

10/17/2018
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This week I discuss the importance of creating new normals in mental health recovery and Gail Mae Ferguson joins us in the anxiety zone to talk about EFT Tapping. Yall don't know what it is? Neither did I and my mother swears it's demonic SMDH...but it helps to relieve anxiety, depression, panic attacks and a host of other ailments. Check out links below do your research and try it out. I have been doing it and it has definitely helped me! Contact Gail: info@gailmae.com Gail Mae EFT Tapping...

Duration:01:07:29

Grief, Travel, & Mommy Anxiety W/ Jessica Gray Esq.

10/10/2018
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Jessica Gray joins me in The Anxiety Zone, and we are chatting about grief induced anxiety and ptsd after the murder of her nephew, mommy anxiety and travel anxiety. Jess has some great insight that I think you won't want to miss. If you have any questions about this episode or questions for Jess you can send all your questions to me at info@analoggirlpodcast.com Please follow, rate, comment and subscribe to Analog Girl Podcast HELP YA GIRL OUT! Catch Analog girl on Itunes, Sticher, Tunein,...

Duration:01:09:05