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Change It Up Radio

Self Development


Location:

United States

Language:

English


Episodes

096: Sing Your Song to the World with Jackie Lapin of SpeakerTunity

2/16/2020
In this episode of Change It Up Radio, we’re talking about singing your song to the world and letting your soul soar. Today’s guest, Jackie Lapin, is a leader in helping leaders, authors, coaches, speakers, and messengers connect with their next followers around the globe. She joins me today to share tips for singing our song in a bigger way and getting out into the world with our message. Jackie talks about how to get speaking opportunities and make the most of them, as well as...

Duration:00:52:58

095: Vibrant Health That Lasts… Seriously? with Dr. Shauna K. Young

2/10/2020
In this episode of Change It Up Radio, we’re talking about having vibrant health, abundant energy, and true happiness that lasts us a lifetime. Two things that virtually all human beings want in their lives are to feel healthy and to be happy. We all know that every day we are bombarded with the next best product, diet, or program that will help us look younger, feel better, get fit, and have amazing health. But, despite our temptations to click "add to cart" on the things that...

Duration:00:52:42

094: Conceive, Believe, Achieve

2/2/2020
In this episode of Change It Up Radio, we’re talking about the power of the words conceive, believe, and achieve in the lives of people in every life circumstance. I’m calling this show today “Conceive, Believe, Achieve” because that is the motto of a group called Rise Up Industries, and their purpose is helping men getting out of prison to survive and not be among the statistics of far too many that return to a life of crime. Today's guest, Leslie Willis, works with Rise Up...

Duration:00:54:10

093: The Scoop on Super Sunday

1/27/2020
In this episode of Change It Up Radio, we’re talking about football and making an impactful difference in the world through sports and community. With Super Bowl LIV just right around the corner, it seems pretty fitting that our guest, Lynell Hamilton, just so happens to be a former running back and Super Bowl Champion himself whose life continues to revolve around football. 2010 Super Bowl Champion with the New Orleans Saints, Lynell Hamilton, is also the President of the San...

Duration:00:52:14

092: Conscious Commitment Creating Change

1/19/2020
In this episode of Change It Up Radio, we’re talking about creating change in our lives and in the world through conscious commitment. There are some amazing things that have been accomplished in the world, and they all began with conscious commitment. Close your eyes and think about something that you have created or accomplished in your life. Was there a commitment to that creation? Were there moments along the way where you felt completely defeated and thought that it was too...

Duration:00:51:15

091: Starting the New Year Off Right

1/12/2020
In this episode of Change It Up Radio, we’re talking about starting our journey through 2020 and how to kick this new year off in the best way possible. I think it's important that we take a moment to acknowledge the significance of being at the beginning of a new year in a brand new decade. We have a shot at creating like we've never created before and flourishing exponentially. We can take all of the tools, lessons, and experiences from the years that came before this one and...

Duration:00:53:34

090: Saying the Right Thing When You Don't Know What to Say... A Skill We All Need

1/9/2020
In this episode of Change It Up Radio, we’re talking about improving our communication and learning how to say the right thing when we don't know what to say, even in those difficult conversations. We have entered into a new year (hello 2020!), and we all want things to be better. We want to work on ourselves, set new goals, and do the things we committed to do in order to improve our lives. So, why not also take the time to focus on improving our communication and get better at...

Duration:00:53:04

089: A Tangled Web of Abuse

12/16/2019
In this episode of Change It Up Radio, we’re talking about the fight to end human trafficking and technology-enabled abuse. Sex trafficking is a crime where individuals (especially women) are forcefully involved in commercial sex acts. Supply and demand have increased exponentially over the years, due in large part to the internet. Today, many traffickers utilize social media to lure and manipulate victims and market minors and trafficked victims for the purpose of prostitution and...

Duration:00:53:50

088: Grief and the Holidays - Unlikely Travel Companions

12/7/2019
In this episode of Change It Up Radio, we’re talking about how to get through the holiday season when you're struggling with sadness and grief. I've spent many years working with grieving people, and I know that one of the hardest times for them can be the holiday season. So, what is it about the holidays that can be so difficult for someone that's going through grief, loss, or sadness of any kind? Well, one of the biggest contributing factors is that the holidays are all about joy....

Duration:00:52:29

087: Is There Really Care and Kindness in the Workplace?

12/3/2019
In this episode of Change It Up Radio, we’re talking about kindness, compassion, and communication in the workplace and what leaders need to focus on to create a great environment for everyone. Times are certainly changing and gone are the days where everyone simply shows up to work and does their job regardless of the environment, the circumstances, or their personal well-being. Today, employees are holding their employers to higher standards, and employers are gaining the awareness...

Duration:00:54:04

086: Better Health for Baby Boomers

11/25/2019
In this episode of Change It Up Radio, we’re talking about baby boomers and the many products that are helping them to live a better, healthier life. Today's "older folks" sure aren't what they used to be. When I was growing up, 65 sounded really old, and the belief was that at 65, it was time to retire. Today, that's not really true. Lots of people want to stay vibrant and active in the workforce, and even those who may choose to retire still want to do things to contribute. Baby...

Duration:00:54:10

085: No More Comparanoia

11/16/2019
In this episode of Change It Up Radio, we’re talking about tackling bullying, overcoming Comparanoia, and celebrating ourselves for who we are. 20 to 30% of children and youth are bullied at school every year, and for certain vulnerable groups, the risk is even higher. As a parent today, it's practically impossible to completely shield your child from bullying because it can also be taking place online, where everyone remains connected outside of school. We cannot prevent bullying,...

Duration:00:53:55

084: A Veteran Speaks

11/11/2019
In this episode of Change It Up Radio, we’re talking about honoring our veterans and healing the painful wounds of war and post-traumatic stress. We have freedom today because brave individuals have been willing to go to scary, dangerous places and put their lives on the line to fight for our country. Those are the veterans that we honor today and every day. There are other holidays, like Memorial Day, that honor fallen veterans who fought for their country. But I love the fact...

Duration:00:53:05

083: Cannabis in the Workplace

11/5/2019
In this episode of Change It Up Radio, we’re talking about the complexities of cannabis in the workplace and how employers can maintain a safe, happy, and ethical environment for its employees. Proposition 64 was the 2016 voter initiative to legalize cannabis in California, which permits recreational use of marijuana as long as it falls within the right confines. This means that our employees are using marijuana in some form, so we as employers need to think about that and have policies...

Duration:00:51:58

082: Healing Society's Cycle of Violence

10/21/2019
In this episode of Change It Up Radio, we’re talking about turning our society’s cycle of violence into one of transformation and healing. Incarceration has had a severe, negative impact on both those who have served time in prison and society as a whole. While a prison sentence is supposed to be rehabilitating, many prisoners fall into a tragic cycle of crime that essentially puts them on a path of repeated incarceration. Roughly 600,000 prisoners are released each year, but...

Duration:00:53:37

081: No Pain, No Gain? ...Not So Fast!

10/14/2019
In this episode of Change It Up Radio, we’re talking about a holistic approach for achieving, optimizing, and maintaining the highest level of physical and cognitive health and performance. Owner/Founder of Fitness Genome, Chris Craig, joins me today to share how Fitness Genome offers an elite collection of cutting-edge wellness/performance tools and technology all in one location for the ultimate ROI. Chris explains how Fitness Genome has everything a person needs to reach peak...

Duration:00:54:23

080: How Rotary Makes The World Go Round

10/2/2019
In this episode of Change It Up Radio, we’re talking about rotary and how its members solve community problems and make the world a better place. Luis Carranza, past President of the Rancho Santa Fe Rotary Club, and Laura MacKinnon, President of the Rancho Santa Fe Rotary Foundation Board, join me today to discuss what Rotary is, what kinds of things Rotarians do for their communities, and what can be expected at the upcoming 7th annual Taste of Rancho Santa Fe event. We Discuss: -...

Duration:00:54:03

079: Freedom From Autoimmune Disorders

9/23/2019
On this episode of Change It Up Radio, we’re talking about empowering solutions for overcoming autoimmune health challenges. How can we get our lives back if we have an autoimmune disorder that we've been told we'll have forever? Is it possible to get to the root cause of our health issues and allow our body to heal, instead of just masking symptoms? Certified Health Coach and Founder of Autoimmune Health Freedom, Desiree Lawn, joins me today to share how alternative and natural...

Duration:00:54:35

078: Will 5G Hurt Me?

9/20/2019
On this episode of Change It Up Radio, we’re talking about the health consequences that humans will be exposed to with deployment of the 5G (fifth generation) wireless network. What exactly is 5G and how fast is it compared to 4G wireless cellular service? There’s a lot of buzz around this topic, but it seems as though we are neglecting a much more important question… Is 5G even safe? The truth is, we may be risking our health for the sake of speed, which will also result in an...

Duration:00:56:24

077: Light Energy Medicine & Stem Cell Activation

9/19/2019
On this episode of Change It Up Radio, we’re talking about a wearable technology that helps increase energy, improve sleep, reduce pain, and more! As most of you know, I am an avid fan of LifeWave's products. Not only do I use them myself, but my mom and dad use them, my sister uses them, and we even use them on my grand dog who was having seizures. I love nothing more than sharing tips, tools, and resources that can make your life better. And, since so much good has come from these...

Duration:00:54:23