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Change It Up Radio

Self Development

From the team that brought you Transition Radio Show, join renowned Life Transitions Expert, author, speaker, and media host personality, Paula Shaw, CADC, DCEP, for Change it Up! Radio. Humans have a Love-Hate relationship with change. We need it, and yet we hate the upheaval it brings, as well as the discomfort of the unfamiliar. The goal of this show is to bring listeners into harmony with change so they can relish it and grow from it. Join Paula as she creates a new kind of conversation, spotlighting changemakers who are trying to make the world a better place. She will also be featuring inspiring guests whose mission and message will help you navigate change smoothly and productively and help you shed your fear of change.

From the team that brought you Transition Radio Show, join renowned Life Transitions Expert, author, speaker, and media host personality, Paula Shaw, CADC, DCEP, for Change it Up! Radio. Humans have a Love-Hate relationship with change. We need it, and yet we hate the upheaval it brings, as well as the discomfort of the unfamiliar. The goal of this show is to bring listeners into harmony with change so they can relish it and grow from it. Join Paula as she creates a new kind of conversation, spotlighting changemakers who are trying to make the world a better place. She will also be featuring inspiring guests whose mission and message will help you navigate change smoothly and productively and help you shed your fear of change.

Location:

United States

Description:

From the team that brought you Transition Radio Show, join renowned Life Transitions Expert, author, speaker, and media host personality, Paula Shaw, CADC, DCEP, for Change it Up! Radio. Humans have a Love-Hate relationship with change. We need it, and yet we hate the upheaval it brings, as well as the discomfort of the unfamiliar. The goal of this show is to bring listeners into harmony with change so they can relish it and grow from it. Join Paula as she creates a new kind of conversation, spotlighting changemakers who are trying to make the world a better place. She will also be featuring inspiring guests whose mission and message will help you navigate change smoothly and productively and help you shed your fear of change.

Language:

English


Episodes

145: Resiliency the Devine Way with Eric DeVine on Change It Up Radio with Paula Shaw

10/27/2021
In this episode of Change It Up Radio, Eric DeVine joins me to talk about embracing failure, building resilience, and achieving any goal we set out to accomplish. Coming from a tough financial background growing up, Eric's first entrepreneurial attempt was just to help his mom pay the bills. At age 9, he began looking for ways that he could contribute to the monthly expenses, and he went on to start several businesses as a teenager. By the time Eric was 23, he and his brother, Greg,...

Duration:00:39:16

144: Shifting Out of Fear and Into Possibility with Amy Scruggs on Change It Up Radio with Paula Shaw

10/13/2021
In this episode of Change It Up Radio, Media Professional, Amy Scruggs, joins me to talk about resiliency and the power of being able to shift and course-correct in life. Amy Scruggs, is not only an inspiring and multi-talented human being, but she is also a perfect example of true resiliency. She has spent twenty years as a TV host, recording artist, public speaker, corporate spokesperson, and business executive, and credits each successful new endeavor in her life to the willingness to...

Duration:00:33:35

143: Resiliency... The Way Back From Loss with Paula Shaw on Change It Up Radio

10/5/2021
In this episode of Change It Up Radio, we’re talking about the loss and grief that has been an inevitable part of our lives during this pandemic. We discuss: - How the COVID-19 pandemic has created loss and grief all over the world - Looking at the repercussions and impact of this period of collective grieving - The many faces of grief and how we all experience and respond to it differently - Getting unstuck and moving from a state of languishing to flourishing in life - Appropriately...

Duration:00:21:19

142: Harnessing Stress for Success with Dr. Chloe Carmichael on Change It Up Radio with Paula Shaw

5/29/2021
In this episode of Change It Up Radio, licensed clinical psychologist, Dr. Chloe Carmichael, joins me to talk about how to channel our anxious energy into productivity and personal and professional fulfillment. We Discuss: - How many people have been coping with stress and anxiety during these current times - What nervous energy is and how we can use this energy to feel productive and fulfilled - How stress can affect high-achieving, high-functioning individuals in a different way -...

Duration:00:42:46

141: A Fond Farewell to KCBQ with Paula Shaw and Erin Shaw on Change It Up Radio

4/24/2021
Today, I want to talk a bit about my journey into radio and podcasting, how it all began, and give a fond farewell to the wonderful staff at KCBQ as this is my last show being broadcast on San Diego radio. It is certainly quite difficult for me to say goodbye to all of these wonderful people, and I am forever grateful for all of the guidance and support they’ve given me along the way. But not to worry, because Change It Up Radio isn’t going anywhere! We will still be bringing you new...

Duration:00:54:22

140: A Woman on a Mission with Melinda Wittstock and Erin Shaw on Change It Up Radio with Paula Shaw

4/17/2021
Today we’re talking about women in business and the latest state-of-the-art podcast platform. If you're a podcaster, then you know just how challenging it can be to build an engaged listenership, accurately track audience data and insights, find sponsorships, and make a profit from podcasting. The reality is that 85% of podcasters don't make any money from their podcast, and 95% don't land a single advertising or sponsorship opportunity. My powerhouse of a guest, Melinda Wittstock, is...

Duration:00:58:22

139: Gut Health for Great Health with Dr. Aliza Cicerone and Erin Shaw on Change It Up Radio with Paula Shaw

4/13/2021
Today we’re talking about gut health: what it is, why it's important, and how we can transform our health and wellness from the inside out. It's likely that you've heard the terms "gut health" and maybe even "leaky gut" referenced before, but are you aware of just how important the gut is? The gut, or gastrointestinal tract, plays a crucial role in our overall health and well-being, impacting everything from our sleep, mood, weight, digestion, stress levels, inflammation, chronic illness,...

Duration:00:56:32

138: How to Navigate the Tough Talks with Paula Shaw on Change It Up Radio

4/7/2021
Join Paula Shaw as she talks about how to improve your skills for talking to people in pain and shares how to navigate your way through those "tough talks" so that you can feel more confident and competent when having them. What do you say to someone who has just experienced a loss or some other type of traumatic event in their life? Most of us want to do what we can to comfort and support this person, but we may feel inept, uncomfortable, and apprehensive because we don’t know what to...

Duration:00:55:00

137: Grief in the Time of COVID with Paula Shaw on Change It Up Radio

4/1/2021
There’s way too much grief in the world right now, and there is not a single person on this planet who hasn’t suffered some type of loss over the course of this past year. We’ve got people who are grieving senseless deaths from violent events that have recently taken place in the U.S., we’ve got people who have lost their jobs and businesses and have gone severely into debt, we’ve got families who don’t have any food or have lost their home, and many of us have lost loved ones as a result...

Duration:00:55:06

136: The Marketing Power of Storytelling with Dave Franco and Erin Shaw

3/21/2021
Today we're talking about the power of incorporating storytelling in both our business and personal life. When we think of storytelling we might think about a good book or a movie that we’ve enjoyed, but sharing stories isn’t just about entertainment. Think about it, what connects you to other people? When you meet someone new and really hit it off, or when you listen to someone speak on stage and are completely drawn to them, what is it that’s pulling you in and making you want to learn...

Duration:00:54:44

135: Saying Goodbye to Unconditional Love with Elizabeth Allen and Erin Shaw

2/27/2021
Today we’re talking about the grief that we face when having to say goodbye to the unconditional love of a pet. If you’re an animal lover, you know that rarely do our beloved pets live as long we do. And at some point, we may come face to face with the tough decision of when to let them go and free them of their pain and suffering. Our pets are a special part of our family and such a big part of our lives, which makes this one of the most difficult and painful experiences that we can go...

Duration:00:55:55

134: How Do I Be My Own Valentine? with Joy White Peacock

2/15/2021
Valentine’s Day is a day that is charged with potential for romance or disaster. Men mostly hate it because they can never seem to get it right. I know in my own life, the best V-Day I ever had was the one in which I told my husband exactly what I wanted, where I wanted to dine, and what I wanted to feel. The truth is that men usually want to make their Valentines happy, but they are often at a loss as to the magic formula to make that happen. Most of us think of V-Day as a day that...

Duration:00:54:26

133: Wikket Bear Shaw...A Tribute to Love with Paula Shaw on Change It Up Radio

2/1/2021
Wikket Bear Shaw was born in Apple Valley, California on August 8, 2004. He was a little Pomeranian who was the epitome of energy, joy, love, excitement, and living in the moment. He taught those lessons to all around him in a patient, loving, respectful way. Everyone who met him experienced love at first sight and that just increased his joy. He was known as Wikky. His family is thrilled with gratitude that he chose us. We will love him and bless him forever. To Learn More About the...

Duration:00:54:14

132: Genetic Soul Release… Clearing the Way to Love, Joy, and Peace with Dr. Kulvinder Kaur on Change It Up Radio

1/25/2021
Have you ever found yourself baffled by your behaviors? Have you ever opened your mouth and found yourself saying the very thing your mother always said that you hated hearing her say? Why do we do things we don’t really want to be doing? Why is it so hard to change certain things about who we are and what we do? In this week’s episode, Paula talks with Dr. Kulvinder Kaur, Genetic Researcher, about the genetic component of our behaviors and responses to life. Dr. Kaur was instrumental...

Duration:00:57:02

131: YOU are the Path to Peace with Brahman Kyrie on Change It Up Radio

1/18/2021
Times are challenging for Americans right now. Many of us are wondering if Peace is Possible. We are seeing behavior among our fellow Americans like nothing we have ever seen before. Americans have stormed their own capital in an attempted coup. What is happening? What should we do? How can we help to calm the storm? How can we best take care of ourselves? In this week’s show, Paula poses these questions to Brahman Kyrie, a spiritual teacher and master healer in Encinitas, California....

Duration:00:56:09

130: 2021, Here We Come! with Paula Shaw on Change It Up Radio

1/14/2021
Join Paula for the first show of 2021 as she shares some of the changes Change It Up Radio is implementing. First of all, she will be doing the first and last shows of the month solo to enable her to bring to her listeners tools and techniques that she uses with her private clients to change, release, and shift problematic thoughts, feelings, and behaviors. Secondly, she introduces Paula’s Preferred Professionals which will be launching this quarter. For a crazy small sponsorship fee,...

Duration:00:58:10

129: 95 and Still Alive with Jack Gutman on Change It Up Radio

12/18/2020
Join Paula for this special holiday show where she interviews her Dad, Jack Gutman, two days before his 95th birthday! Jack was born in 1925, back when the world was a very different place. People were lucky if they were making $50 a week, and 10 cents could buy way more than it does today. In his 95 years, Jack has seen a lot of things, including the current pandemic, the likes of which hasn't been seen since 1918. As one of nine children, Jack survived the poverty of growing up in...

Duration:00:58:02

128: Holiday Cheer Got You Down? with Paula Shaw on Change It Up Radio

12/13/2020
Join Paula as she addresses the fact that we are a world of holiday grievers this year. We have all suffered the loss of the ability to celebrate the holidays in our usual traditional ways. The COVID-19 Pandemic has made holiday grievers of us all. This year there will be no holiday parties, holiday shows, caroling, large family gatherings, or large holiday dinners. The hustle and bustle of shopping is gone as well because we have a “Stay at Home” order and can’t go to the malls to garner...

Duration:00:57:24

127: Lessons From the Rat Seminar with Paula Shaw on Change It Up Radio

12/8/2020
Join Paula as she tells a tale from her own life, recanting the ups and downs of what she now refers to as "Lessons From the Rat Seminar." Paula expounds on her own experience of living in a home that suddenly became rat-infested, creating nightly fears and trauma that eventually forced her into a move that she did not want and had not planned on. She relates her story to every experience of unwanted or unexpected change that usually begins with shock and upheaval, creates emotional...

Duration:00:55:08

126: Fear Is The Mind Killer with Jennavieve "JJ" Joshua on Change It Up Radio with Paula Shaw

11/21/2020
Today we're talking about the mind-killing potential of fear and how we can overcome it so that it no longer runs our life. Any individual that's experienced fear knows how it can destroy our focus and our ability to think rationally. It has a way of latching onto our minds and our emotions, consuming all of our thoughts, steering us into a particular direction, and even stopping us dead in our tracks at times. The truth is, fear is not just something that happens in our minds. It can...

Duration:00:53:29