Change It Up Radio-logo

Change It Up Radio

Self Development >

More Information


United States




028: About Empowering Women

Today we’re talking about empowering women that are suffering through pain in their lives. Whether you’re having painful intercourse or a painful discourse with your partner, we have some important things to talk to you about. One thing to keep in mind is that whether pain is felt mentally, physically, spiritually, or so forth, it’s all interconnected. Gynecology and Obstetrics specialist and advocate of women’s health rights, Dr. Neysa Whiteman, works with women to help create...


027: Saving Money, Energy, and Lives…How?

Today we’re talking about saving money, saving energy, and saving lives! CEO of California Healthy Planet Solutions and Business Development for CRI Lighting Sales, Inc., Carrie Woodland, has worked in the renewable energy industry from California to Dubai over the past 21 years. She shares her companies efforts to enhance the environment by lowering power consumption, carbon emissions, and costs for the consumer to create an overall win-win experience. Retirement and Wealth...


026: The Long and Short of Relationships

Today we’re talking about the long and short of relationships. We discuss helping children through the effects of a divorce, and the impact of relationships on financial literacy. Published international parenting educator and consultant, Dr. Deena Stacer, provides parents with the necessary strategies and support to help their children effectively when going through a divorce. She shares several valuable resources for conflictual co-parents, designed to stop the fighting and create a...


025: Care for the Elderly

Today we're talking about better care for the elderly and tips to help families pre-plan for difficult life transitions. After spending years working in corporate healthcare and witnessing several painful events, my first guest, Jill Schwartz-King, realized that families needed advocates. She made the intentional decision to work directly with families to fill the gap, and refers to herself as a "rent-a-daughter." Jill shares information about her business, ElderCare Concierge, where...


024: Thoughts… Do They Create Your Reality?

Today we are talking about using affirmations vs. “afformations,” and how our thoughts and beliefs create the reality we live in. Special guest Noah St. John (who is a true hero of mine!) joins us to share his discovery in finding a way around the subconscious mind to bring forth disempowering thoughts and shift them to our conscious mind where we can actually change them. For millions of people out there, though very positive, affirmations just don’t seem to work. Noah shares the...


023: The Greatest Habits in the World

Today we are talking about the greatest habits in the world and why developing these habits is absolutely critical to our success and happiness. Special guest Dave Blanchard, CEO of The Og Mandino Leadership Institute, talks about how influential our habits are in what we create and do in our lives. He has created an assessment tool called the Habit Finder that helps us understand our habits and the way we think. We Discuss: Managing the gift of visualization to ignite passion and...


022: Love Is All There Is

Today we're talking about love - from healing and transformative self-love, to relationships filled with hot and sacred love that lasts - we've got you covered! My first guest, Kay White, shares her 30-year long journey with suffering from alcohol, drug, and relationship addiction. She was able to shift herself from being an unhappy woman with a victim mentality, to a grateful and empowered woman who truly loves herself. Through her own recovery, Kay created Villa Kali Ma - A Place for...


021: Wealth... Luck... or Knowledge and Planning

Today we're talking about wealth. Does it come from luck? Are people just born into it? Or, is wealth more about knowledge, planning, and taking the right actions in life? Special guest Cheri Blair shares some real pearls of wisdom about money and the best strategies for you to improve your financial security. Why start tomorrow when you can start today? As Cheri says, "Value your future comfort as much as your value your comfort today." We Discuss: For the full show notes visit:...


020: Promo Bling and Plants That Sing

Today we're talking about promo bling and plants that sing! My first guest, Teresa Helgeson, also known as the Plant Music Whisperer, shares the impact that plant music therapy has on the body, including strengthening the immune system and reducing physical and emotional stress. My second guest, Sandra Sapol, joins us to share her journey as a hybrid mom running an award-winning franchise called Fully Promoted/EmbroidMe while still managing to stay focused and enjoy a fulfilling...


019: Energy is Everything

Today we discuss how energy is everything… and it really is! Everything in the Universe is made up of particles and waves of energy that are vibrating at different frequencies. Special guest Tom Paladino is bringing the medicine of the future to us today. He shares the miraculous healing method that he’s created using Scalar Energy, which can transmute pathogens and rid the body of viruses both painlessly and effectively. We Discuss: For the full show notes visit:...


018: Go With Your Gut

Today we discuss following your gut, even when what it tells you doesn’t seem like the most logical course of action. Special guest Mary Goulet joins us today to share how we can stop listening to our egos and our hearts, and instead hear our gut’s knowingness, which she describes as the visceral voice of our soul. We Discuss: For the full show notes visit:


017: Avoiding Despair and Desperation

Today we discuss avoiding desperation and unhappy moments in life and in retirement. We talk about the suicides of famous clothing designer, Kate Spade, and chef and TV personality, Anthony Bourdain. We also address the significant portion of the population that feels desperate about their financial circumstances – especially when it comes to inadequate planning for retirement. Special guest Cheri Blair joins us today to discuss the ever-increasing numbers of Baby Boomers, especially...


016: Fatherhood… a Very Big Job

Happy Father’s Day to all of the dads out there! Today we are talking about dads and the rewarding journey of fatherhood. Special guest Ed Hiner joins us today to discuss his personal journey as a former Navy SEAL with a goal to help others understand and get past their fears so that they can unleash their full potential. He shares the lessons he’s learned along the way and the amazing transition into his biggest job yet… fatherhood! We Discuss: For the full show notes visit:...


015: Male, Female Sexuality… Mayhem or Magic

Today we discuss the mystery of male/female relationships and how we can better connect with one another. Special guest Matt Sanders joins us to provide insight on why men often have trouble with vulnerability and intimacy and gives us an understanding of the way men think. He shares the keys to connecting with members of the opposite sex that can help us all create happy, productive, supportive relationships, whether it’s with a colleague at work or a significant other. We...


014: The Mystery of Male Sexuality

Today we are going to change it up by having a panel of men discussing male sexuality and some of the pitfalls that many men these days are falling into as a result of changing times. Special guests Joshua Shea and Tony Overbay join us today to discuss the ever-growing problem of pornography addiction, the psychological pain that often leads to addictive behaviors, and why we need to be able to talk more openly about addiction and mental health so that people can get the help they need...


013: Empowering Females at Every Stage of Life

Today we discuss empowering women at all stages of life through support and most importantly, education. Special guest and Founder of Just Like My Child Foundation, Vivian Glyck, joins us today to share some of the amazing work that her foundation is doing with young girls in East Africa, and to discuss how empowering women through education can significantly impact their financial success and help them discover the power of their own voice. We Discuss: For the full show notes...


012: The Horror of Human Trafficking

Today we discuss the very devastating and horrific subject of human trafficking. We dive in deep to bring forth a greater understanding and awareness of what human trafficking is, on what level it exists today, and how it can affect anyone, regardless of their socioeconomic status. Special guest, Bianca Morales-Egan of PCI Global, joins us today to shine a light on some of the misconceptions of human trafficking. She shares how we can increase our awareness to not only identify any red...


011: Healing the Wounds of War

Today we speak in remembrance of those who have fallen in battle to serve their country and we discuss healing the painful wounds of war. My father Jack Gutman, one of the last surviving veterans of the Invasion of Normandy, joins us today to share the story of his 66 year-long battle with PTSD and how he got the help he so desperately needed to regain control of his life. We Discuss: For the full show notes visit:


010: Flying With Eagles

Today we discuss flying with eagles and how what everyone does in even the smallest deeds matters and makes a mark on the world. Speaker, Author, and Thought Leader, David McNally, joins us today to share how we can make our lives bigger and better through how we interact with and contribute to others. He shows us that you don’t need a big name, fortune, or to be on the cover of TIME Magazine to make a powerful impact. We Discuss: For the full show notes visit:...


009: The Angst of Anxiety

Today we discuss the angst of anxiety that impacts millions of people around the world. Author, entrepreneur, and musician, Erin Shaw, joins us today to share her personal journey with anxiety and panic disorder, along with how she overcame debilitating limitations to follow her greatest passions in life. We Discuss: For the full show notes visit: