Feminine Power Time with Christine Arylo

Wise beings know how to use the natural cycles of the earth and universe to support us to grow our work, wealth and relationships, and to support our health, and keep us focused on what matters. Which is why one of my top three pratices for staying out of burnout and overwhelm and stay on the path of sustainable success, impact and wellbeing in the "Power Pause" + why I created the next two episodes for you, which are really more like a mini retreat. Power pauses are an elevated leadership best practice we do quarterly, at the Equinoxes and Solstices, the natural shifting times. Equinoxes are all about illuminating imbalances, shifting habits to restore wellbeing, and re-focusing your priorities and intentions for the next quarter. The theme of Sept Equinox is always Harvest. This year, I added the themes of HONOR + RECEIVE + CREATE THE NEXT WHILE LIVING THE NOW - because I feel like these are the energies and equations that will most support us in this cycle. Tune into this Power Pause and learn some about: Learn the wisdom behind taking power pauses 4 times a year Making the invisible and the internal visible - so we can feel it and value it Honoring the process vs the product I will lead us through a 3 inquiry process, including visualization and meditation so you can really FEEL and register in your body, brain and being: That you have been stretched & chosen to stretch - so you can harvest the strength & keep the wisdom gained. You are supported & sustained in so many ways - but you have to soak it in to believe it. See you there! Christine P.S. Remember -->> REVIEW + / or SHARE this Power Pause with a friend. Use the inquiries (listed below), share from the heart, witness each other, and WOW! P.P.S. Come over to the Feminine Wisdom Cafe to share / be inspired by others self-honoring at Sept Equinox - Click here. *** Resources + Connect 1.. Overwhelmed and Over It the book + the companion journal. Learn more www.OverwhelmedandOverit.com 2. To be notified of upcoming progams: Sign up for Christine's twice a month wisdom letter here https://christinearylo.com/wisdom-letter-signup/ *** Upcoming Happenings & Trainings & Retreats Align to Your Design - Elevate Leadership Wisdom Council for Women Re-Imagining & Designing Next Cycle of Career, Life, Leadership. *** HONORING Wisdom Inquires from Power Pause Write these out and contemplate them or conversate with a freind. HONOR WHAT... 0000031F 00000320 00004CAC 00004CAC 001229B1 001229B1 00007E86 00007E0B 00006F53 00006F53

What do you 'do' when you find yourself in a time when the pressure is alot, the pace is intense, there's a lot happening - whether it's stuff you are excited about or stuff that's dragging you down? How do you move through it without becoming overwhelmed by it? Pressure and stress are part of life - but there is a difference between toxic pressure and stress that makes you sick and creates distress, and healthy pressure that stretches and supports you to grow. The notion that you should be able to stay strong and push through when the pressure increases is actually a program for self sacrifice, burnout, and isolation - one I invite you to release. And instead embrace this as the new design: YOU receive the support, space, and true strength you need, desire and require during times when the pressure is high. There's a different way to 'do' pressure, and a much healthier way to relate to the pressures coming at you - in ways that are more empowering, human and balanced. There is a lot of pressure that comes at you that is NOT yours to take on, and that you have more choice than you know to say No Thank You Pressure Making Monsters! Consider this: If you want to do more than manage through pressure and intense times, you have to be able to SEE THE SOURCE of the pressure in order to gain the wisdom of how to work with it, in ways that empower you to receive the benefits without crossing the boundary into toxic distress. Tune into Feminine Power Time: #220: Feeling Pressure? What to "Do" When You are In It Together we will explore these three inquiries, to shine a light on where you have the power to release pressure, create space, and dance through or surrender into the change, challenge or situations you find moving through: Where is the pressure coming from? What do you want to do with it? What structure you need to put in place daily, weekly and monthly so you relax, release, rest and restore during times you are under pressure? See you there! Bring your Overwhelmed and Over It book if you have it to refer to. Christine P.S. REMEMBER to do 2 things. 1. Subscribe to the podcast so you get notifications. 2. SHARE this podcast with a friend to Elevate together --> share your pressure sources & strategies with each other, and be each others permission slips (more on that at end of the podcast) https://christinearylo.com/podcast/ *** TRANSFORMATIONAL CAREER MENTORSHIP Align to Your Design Career Path, Life Design & Leadership Impact Mentorship and Consultation with Christine.https://christinearylo.com/align-to-your-design-career-leadership-mentorship/ PROFESSIONAL DEVELOPMENT TRAININGS Self Love Essentials: Tools for Wellbeing, Resiliency & Transformation -www.SelfLoveTraining.com RESOURCES Overwhelmed & Over It Bookwww.OverwhelmedandOverIt.com CONNECT: Subscribe to Christine's Monthly Wisdom Lettershttps://christinearylo.com/wisdom-letter-signup/Linked inhttps://www.linkedin.com/in/christinearylo/Feminine Wisdom Cafehttp://www.FeminineWIsdomcafe.comYou Tube:https://www.youtube.com/c/ChristineArylo *** 000002C9 000002C9 0000521E 0000521A 00009872 00009872 00007E84 00007E86 0019160A 0019160A

Self Empowerment.... Be Empowered... Own your Power ... Stand in your power ... these are words that we see and hear alot more these days, but what does embodying our power really mean? What is self-empowerment? What does sovereignty have to do with all of this? How do you know if you are coming from your pure power rooted in wholeness or distorted power rooted in woundedness? How do you reveal where you are giving your power away - leaking power - in subtle but signifcant ways? I've been exploring, researching and teaching self-empowerment as one of the 10 branches of self-love for over a decade. I started studying power and realized pretty quickly how distorted our cultural concepts and expressions of power are. And I dove deep into where we as humans, give away our power in unconscious ways. Or express power in distorted ways that actually diminish our influence. Most of us are blind to where we lack self empowerment or we give away our power, or over-rely on distorted power in ways that don't serve us. All of which has a big impact on our careers, relationships, wellbeing, financial reality - we just don't see the connection with the 8th branch of self-love, self-empowerment. Which is why I over the years I have created new defintions of power and sovereignty, practices to strengthen both, and ways to reveal where our leaks and strengths lie. And why I decided to re-run this episode - as a self-empowerment check up! Originally part of the Self Love Series Episodes #178-181. Here is an appetizer for starters - the definition of self-empowerment I crafted as part of the self-love tree: Self-empowerment is choosing to take care of and responsiblity for your life by acting to create the life you really desire, without apology or requiring approval from others. In this episode of Feminine Power, Self Empowement: How Are You Leaking Your Power or Discounting Your Value? : Define Self Empowerment and Sovereignty5 Signs of a strong self-empowerent and 5 signs of weak self empowerment Difference between 'power' that is reckless , suppressed or distorted in you, and power rooted in wholeness 5 Power Leaks - which are affecting youHow this all shows up in our careers, life choices, and relationships to others, ourselves and the organizations we work in/withHow to speak from and stand in your pure power in everything from relationships to salary negotiations without being an ass or a pushover. I'll guide you through some self-reflection inquiries as well. If you have the Madly in Love With ME book or Overwhelmed and Over It, grab them as I'll be referencing them in our conversation and exploration. And come over the Feminine Wisdom Cafe where I've posted the full definition of Sovereignty and we're inviting everyone to share what Sovereignty means to them. See you there! Christine ****** Go Deeper. Get Connected. Receive Wisdom, Structure & Support. Self Love Essentials Training: Tools for Wellbeing, Resiliency & Transformation. For those who guide and support others. www.SelfLoveTraining.comwww.PathofSelfLove.orgAlign to Your Design 1:1 Transformational Mentorship & Coaching with Christine Arylohttps://christinearylo.com/align-to-your-design-career-leadership-mentorship/Get your copy of Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World www.OverwhelmedandOverit.com *** Connect on the Feminine Wisdom Cafe -www.femininewisdomcafe.com Join the conversation! What does Sovereignty Mean to You? *** Here's the Self Love Tree one more time.

Have you ever considered that while we can do and be anything, you can't do it all at the same time. And honestly, if it's not in your design, even if you make it to your goal, it will feel empty and your lifeforce & energy will be emptied. The dance between your soul path and career path is where the magic, meaning and sustainability live. Do you know what your soul path has to do with charting your career path and allowing it to unfold for you? This is a pretty big topic, which could be it's own series. But I sat with what would most serve us to dive into support you in the NOW while you create the next ... in your career path, your life design and the way you focus your leadership for the most meaningful impact. Imagine a world in which we grew up understanding our soul path... and had tools for staying on it, staying true to ourselves, knowing ourselves, defining success for ourselves, trusting ourselves, and making choices that were in alignment for our unique design, even if that meant disappointing another, distrupting the status quo, or daring to step out of our comfort zone, and into uncharted territory. That's what we are up to in this Feminine Power Time: #219: How Your Soul Path & Career Path Dance Together. #3 of 3 in the Align to Your Design Series. Consider this: The invisible - mystical, intuitive within you - is as powerful & essential as the visible - material, intellectual imprinted into you - to making choices that keep you aligned to your unique and true carer path & life design. When you sense & feel forward vs. just think forward, you naturally create in tune with your dharma, desires and destiny. Some of what we will explore: Soul Path Dharma - Self-Love & Career Choices - Desires - Evolution Cycles & Soul Curriculum - I as usual make this all personal with a series of illumination inquries, woven throughout that you can take into your life, contemplate, journal and conversate them with another to bring forth the wisdom your soul truth is wanting to show you. See you there! Christine P.S. REMEMBER to do 2 things. 1. Subscribe to the podcast so you get notifications. 2. SHARE this podcast with a friend to Elevate together --> invite them to join you for the series. Use the inquiries to conversate, illuminate, liberate and elevate each other https://christinearylo.com/podcast/ *** TRANSFORMATIONAL CAREER MENTORSHIP Align to Your Design Career Path, Life Design & Leadership Impact Mentorship and Consultation with Christine. https://christinearylo.com/align-to-your-design-career-leadership-mentorship/ PROFESSIONAL DEVELOPMENT TRAININGS Self Love Essentials: Tools for Wellbeing, Resiliency & Transformation -www.SelfLoveTraining.com RESOURCES Overwhelmed & Over It Bookwww.OverwhelmedandOverIt.com Self Love Tree - 10 Branches of Self Love -https://christinearylo.com/2022/03/self-love-podcast-series/List of inquiries in podcast belowFeminine Wisdom CafePodcast Page.Krishnamuthri & Choiceless Awareness - https://www.kfa.org/teaching/choiceless-awareness-2/Gene Keys with Richard Rudd - www.GeneKeys.com Soul of Money by Lynne Twist - https://soulofmoney.org/books/ CONNECT: Subscribe to Christine's Monthly Wisdom Lettershttps://christinearylo.com/wisdom-letter-signup/Linked inhttps://www.linkedin.com/in/christinearylo/Feminine Wisdom Cafehttp://www.FeminineWIsdomcafe.comYou Tube:https://www.youtube.com/c/ChristineArylo *** INQUIRIES Your Current Career Cycle: Integrating Lost Parts: Your Career Path: Embrace What Formed You to Guide You Forward: 000004F2 000004F4 000075A8 000075AA 0025261A 0025261A 00007D2F 00007D2E 0034D4E6 0034D4E6

Have you ever considered how the work you do and the way you work could be different IF you & all people put your WELLBEING at the center? Imagine if our culture embraced that all humans are designed differently, which means what supports our wellbeing - mind, body, heart, spirit - will be different. Therefore, the way we work, and the environments we work within need to be flexible, fluid and responsive to the different kinds of work styles required to empower and enable diverse humans to thrive. Imagine a world in which we defined work not just by what we did to receive money, but all the ways in which we give our energy, care, time to a system, including care-giving & creative expression, as well as the jobs & roles we play within organizations and professions. Then remember this: You and I have the power to co-create culture. Culture is defined as: the total range of activities and ideas of a group of people with shared traditions, which are transmitted and reinforced by members of the group. The root of the word culture means to "cultivate a place" or "to till a place." Like a field. Our power starts with choosing to intentionally cultivate the culture of our individual place/reality. Then the family/relational systems we live in. Then the team ecosystem we work in. Then the organizational, community & social ecosystems we swim in. Consider this: Rather than wait for the big ecosystem to shift to creating a culture who builds how we work based on what we need as humans to cultivate and maintain a strong foundation of wellbeing... we can embrace our power of "harmonic defiance" and make small shifts that lead to bigger shifts to bring how we work and where we work into alignment with all realms of our wellbeing. As Glinda the Good Witch says to Dorothy "You had the power within you all along!" My role is illuiminating where that personal power is. Tune into #2 of 3 in our series: Align to Your Design. Episode #218: Align Your Work with Your Wellbeing, We'll explore these 3 realms to illuminate the way you are designed to work best, liberate you from what doesn't align, and then begin to take small but significant steps to bring your reality into alignment with your design now: Rhythm Roles Radiance We'll also explore and illuminate what must be present for you in the environments you work within in order for you to truly thrive. It's like being an orca in the ocean ... what needs to be true about the environment, other creatures, & your part in where and how you work going forward? See you there! Christine P.S. REMEMBER to do 2 things. 1. Subscribe to the podcast so you get notifications. 2. SHARE this podcast with a friend to Elevate together --> invite them to join you for the series. Use the inquiries to conversate, illuminate, liberate and elevate each other https://christinearylo.com/podcast/ *** RESOURCE: OVERWHELMED & OVER IT BOOK - www.OverwhelmedandOverIt.com Page 265 (weekly rhythm) and 279 (harmonic defiance) ___ CONNECT Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/ Linked in: https://www.linkedin.com/in/christinearylo/ Feminine Wisdom Cafe - private online community off social media: http://www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo List of inquiries in podcast below - if you can't read them you can get them on the Feminine Wisdom Cafe or the Podcast Page. *** INQUIRIES 00000387 00000388 00003CBD 00003CBD 0025060F 0025060F 00007E85 00007E86 0020193E 0020193E

What is your "design?" What does that even mean? And why does knowing and having language for your innate design and the evolution of your design have everything to do with having a north star for how you make decisions in what you do, and how you do it in every part of your life? This is not about what color your parachute is, or a what your sun sign is (although fun to know, these surface level dips into ourselves are not the same about understanding the depth and full tapesty and spectrum of your design). Consider this: Every body is different. Our dharma, our karma, our gifts, our paths, our lessons, our self expression. Yet, when it comes to career, lifestyle, wellbeing, money, relationships, we are shown images, prescriptions, expectations for success vs. taught how to tune into and stay true to our unique design. So of course, wouldn't it be wise to know as much as we can about our design? So the paths we choose and the choices we make create the sustainable realities that create the environments that are essential for our unique wellbeing and sense of meaning? Yes :) Which is why we're embarking on this 3-part series: Align to Your Design, where we explore Career, Life, Wellbeing & Leadership Design on a deeper level. Where your design and your desires meet is the key to the focus for the next phase and cycle of your path. The first episode focuses on Career, Vocation and Your Work in the World, and sharing elevated language, metaphors, inquiries and stories to open up your mind and tap more deeply into your design, now. We will set up the full series with a wisdom teaching on getting off the Do More Be More Rat Race, and back to the operating system of Choosing What's Right for You. Here's the 3 parts we'll explore and bring into your life now in practical ways to Career Vocation - GIfts - We'll also explore your Polymathic nature ... a different way to think about Purpose ... why what you feel called to doesn't always come true ... the difference between putting livelihood and money at the center of our careers. Join me for episode #217: Your Part + Your GIft + Your Career Path: Align to Your Design See you there! Christine P.S. REMEMBER to SHARE this podcast with a friend to Elevate together --> invite them to join you for the series or just this episode - and use the inquiries to conversate, illuminate, liberate and elevate each other https://christinearylo.com/podcast/ *** CONVERSATION ON THE FEMININE WISDOM CAFE: What would you love to be true by next year? Share and be inspired here. https://community.christinearylo.com/posts/dare-to-share-what-would-you-love-to-be-true-by-next-year-38659536 ------ RESOURCE: OVERWHELMED & OVER IT BOOK - www.OverwhelmedandOverIt.com Page 33 and Page 291 ___ CONNECT Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/ Linked in: https://www.linkedin.com/in/christinearylo/ Instagram: @christinearylo Feminine Wisdom Cafe - private online community off social media: http://www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo *** INQUIRIES

Every year around the day known as Independence Day in America, I like to tap into the energy of freedom and liberation to bring forth the wisdom, practices and inspiration for all of us ... so we can use the freedom mojo to break free from what might be holding us back, and liberate us to imagine and design the path and possibility forward. This is a co-creative practice - a practice I engage in to co create the now and the next. I come back to this liberation and freedom energy every year at this time because if we are evolving, stretching and expanding we can expect resistance and struggle, but we don't want it to stop us. One way we exterminate the interference is by expanding so much into the possibility, it just cannot take the light! This year I was really feeling we could all use a boost of heart power to clear out the interference and break our consciousness & creativity free, so we can feel the possibility as reality, so much so that it gives us momentum to fuel and focus us forward. Consider this: The consciousness that got you here, cannot take you to what you are thirsting for, what's calling you, what you want to feel and experience next. But if you are feeling it within you, it is real. So we expand to elevate. Here's the 3 parts we'll explore and bring into your life now in practical ways to Interference Imagine - Design - Join me for episode #216: Invoke Your Power To Expand Your Possibility & Reality - a liberation and invitation boost from the heart. See you there! Christine P.S. REMEMBER to SHARE this podcast with a friend to Elevate together --> invite them to do the Invitation & Radiant Magentism process with you - naming what you desire to invite in & what you would love to be true by next year. Inquiries below or on the podcast page https://christinearylo.com/podcast/ *** CONVERSATION ON THE FEMININE WISDOM CAFE: What would you love to be true by next year? Share and be inspired here. https://community.christinearylo.com/posts/dare-to-share-what-would-you-love-to-be-true-by-next-year-38659536 ------ RESOURCE: OVERWHELMED & OVER IT BOOK - www.OverwhelmedandOverIt.com ___ CONNECT Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/ Linked in: https://www.linkedin.com/in/christinearylo/ Instagram: @christinearylo Feminine Wisdom Cafe - private online community off social media: http://www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo *** INQUIRIES l would love to invite more into my life ... I would love to invite in more .... (then respond for the different realms of your life, my work in the world, my self expression, my wellbeing (home, health, wealth), my professional relationships, my personal relationshipsWhat I would love to be true by this time next year ...

One of the smartest things we can do at the mid year point is to pause, reflect, realign and redesign what we are going to focus our life force, resources and time on. This is true for how you run your work life - business, team, organization, career, classroom, etc. And how you run your personal life - wealth, health, home, relationships. For SO many reasons. This is what I call taking a Power Pause. It's a personal and team leadership practice and a core sustainable success principle. It's how we make sure we create realities that are both successful in what we desire to create and cause AND that are sustainable. It's also a best practice for getting out of overwhelm and the feelings that you are never doing enough or have enough. I've been doing Power Pauses myself for a decade and every year at this time I teach mid year power pauses, which I call FLOW for focus your life force on what matters, in many different forms. A virtual program/retreat, in person retreats and for women's leadership groups and teams within organizations. For you my beloved Feminine Power Time listener, 4x a year I do these special Power Pause episodes that include a series of inquiries that are like a Power Pause appetizer. They give you a taste of the full process, and enough of a taste to give you some wisdom bytes about what you truly desire this coming year. In this episode, "215:POWER PAUSE: Honor Your Progress & Reveal What's Working (or Not) for You", I will share: I'll take you through 6 inquiries focused in 2 realms -- Feel Good about where you are now (honoring your progress and choices) and Feel Forward to Right For You Next to reveal what wisdom & changes about your design & desires is trying to get your attention. *** INSPIRED ACTION>>> I listed the inquires below. A. Journal on them. B. Share the Podcast with a friend or your partner to share about them. C. Receive the benefit of the mid year Power Pause, 4-step process, do in your life - learn more http://www.FlowPowerPause.com *** INQUIRIES: FEEL GOOD NOW: Looking back at the first part of this year ... acknoweldge and honor: 1. PROGRESS: Consider the shifts, changes, desires, goals, projects, relationships, etc. that you have been giving energy, time, resources and care to ... "I celebrate that I've made progress in ..." 2. PERSONAL & PROFESSIONAL CHOICES: Consider the choices you made internally in the past 6 months, or even last year, that you are now experiencing momentum, movement or physical manifestation in... "I acknowledge & honor that the choice I made to XYZ is now XYZ." 3. MORE PLEASE: What would I love to keep doing, going, flowing, growing this second part of the year? *** FEEL FORWARD: Reveal what's working & not - in the 3 main realms of your life of personal foundation (home, health, wealth, practices), relationships + sacred work/career/self-expression so you can make shifts for the next 4. DRAIN: What is draining me? What no longer feels sustainable? 5. SUSTAIN:What is sustaining me? What is giving me energy? Where do I feel the energy? 6. GET WISE & RE-ALIGN : What does all this tell me? What are my feelings and responses revealing about the design of my life, work, relationships, that is not working? About what is working? What am I really desiring to create - to not do and to do differently? **** TAKE THE MID YEAR FLOW POWER PAUSE with CHRISTINE FLOW Mid Year Power Pause - do in June/July early August to get focused on what matters - www.FlowPowerPause.com Do from home.

At the start and midpoint of the year I always like to pause and put on my "wisdom goggles" to see what is really going on in the world - behind what we can see what our logical eyes or within the our day to day lives. I do this because it helps me see the bigger patterns that are going on... to see beyond the screens of frenzy and chaos ... and to see how what i call 'the banana world' is affecting me in ways I may not be noticing. I also take this pause with my super powered wisdom goggles to trace where the energy is going in the collective culture ... and how and if I want to respond to it. Which informs me so much on how I choose to focus my life force. I created this Feminine Power Time #214: Feminine Wisdom for Living in a Banana World, as a sort of mini power pause to stop and take a look around you and what is happening in the world ... not to be overwhelmed by it, but as an observer who is at choice about how you want to interact within it. I invite you into this practice today as one of the primary practices you can strengthen to stay rooted and stable in the now, while you navigate the new, and make sure you don't get affected or infected by the banana world energy that can drain you and distract you without you even realizing it. I also will walk you through a process/meditation that cues you into how the banana world might be amping up unhelpful energies for you ... in whatever threshold or challenges and changes you may be in... and then take you through a 4-step practice I call Fear Shifting. See you there! Christine p.s. Remember to SHARE this with a friend to Elevate together --> share your thresholds/changes and walk each other through the 4-step From Fear to Flow Fearshifting practice. ------ EXPERIENCE: MID YEAR POWER PAUSE Join us for the annual mid year Flow Power Pause - Learn more http:/www.flowpowerpause.com RESOURCE: OVERWHELMED & OVER IT BOOK - page 224 for the 4-step practice and inquiries ___ CONNECT Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/ Linked in: https://www.linkedin.com/in/christinearylo/ Instagram: @christinearylo Feminine Wisdom Cafe - private online community off social media: www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo

One of the biggest reasons so many of us can feel so busy, overwhelmed, fragmented, pulled in a million directions ... like no matter how hard we work or how much we do, we just can't reach our goals ... is because we are operating from half-power vs. whole-power. So we over work, over effort, try to do too much, choose careers or paths that are not aligned for us. We operate like speed boats vs sail boats - we are moving so fast, focused on the next, we can't even savor what we've worked so hard or given so much to create or take care of. Or we are adrift like lost boats out at sea, without the focus and intentional steps to ride the waves and let the wind carry us to our aligned path. There is a different way ... if we can access some of our full power spectrums. I'm over the moon excited to share with you two power spectrums that give us a path to Do Less. Receive More. Achieve a Greater Impact (while savoring the process!) 1: Strategic Surrender 2: Focused Fluidity Tune into #3 of 3 in our What is the Feminine? And why do we need it? Series. #213: The Power of Strategic Surrender & Focused Fluidity. These two power spectrums brings in the feminine, marry it with the masculine. and creates the HOW we can stay focused on our goals, missions, people we care for ... in a way that we can savor the process... make progress through momentum ... and achieve the kind of success that includes wellbeing of planet and people. Consider this: Success without wellbeing, or having the space to savor the process, is not success. Some of what we will dive into... I will also walk you through applying the power of strategic surrender + focused fluidity to an area of your life now. See you there. Christine p.s. >> REQUEST - SHARE this podcast with a friend and then PLAY with the two power spectrums to see what wisdom emerges when you apply strategize and surrender AND intentional focus and intuitive fluidity to the situation. ____ UPCOMING EXPERIENCES Mid Year Power Pause - Reset. Realign. Refocus. www.FlowPowerPause.com RESOURCES GO DEEPER Overwhelmed and Over It - Chapter 10 - Make It All Happen --> Focus On What Matters www.OverwhelmedandOverIt.com Feminine Leadership Wisdom Session Gain Access Here CONNECT Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/ Linked in: https://www.linkedin.com/in/christinearylo/ Instagram: @christinearylo Feminine Wisdom Cafe - private online community off social media: www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo

Can you re-imagine a world in which our intuition is valued as much as our intellect? Where young women and girls, and all humans, are taught how to discern between their internal knowing, wisdom and truth? Make decisions that not only make logical sense, they make heart sense .... the kind that keeps us aligned on our path ... the kind that gives us the courage to speak up, stand up and do things differently? I think we can co create this reality now - but we need new language, understanding and each other. Consider this: There is SO much power in expanding our understanding, trust in and value system of what true intelligence is. So much power in doing what Joesph Campbell called following your bliss, and what I call follow your heart wisdom AND don't be a dummy pants :) So much power in knowing how to tune into the 4 parts of our full spectrum of intelligence - instincts, intuion, insight and intellect. Self trust. Creative strategic planning that supports creativity + productivity. Making choices in careers, & relationships that lead to less suffering & anxiety and more aliveness and ways to express our creative genius.. Speaking up. Just to name a few. The mind & intellect are not built to tap into creativity and possibility, or even make wise choices. Our minds can only see what we've done before or seen others do. The intellect alone will make all kinds of things that are bad for our world (atomic bombs and AI to name two). When we choose to honor, value, access, embody, employ this feminine energy of intuitive intelligence & heart wisdom... we open up the field of possibilty and creativity... we bring more heart power onto the planet... and the Universe starts showing up to show us the way to create realities that reflect the good and beautiful in humanity. Tune into the second in the series is 212: The Power of Intuitive Intelligence & Heart Wisdom Some of what we will dive into... I will also walk you through a short 4 inquiry contemplation to apply heart wisdom and intuitive intelligence. See you there. Christine p.s. >> REQUEST - SHARE this with a friend and then do the heart wisdom tune in together. ____ UPCOMING EXPERIENCES Mid Year Power Pause - Reset. Realign. Refocus. www.FlowPowerPause.com RESOURCES GO DEEPER Overwhelmed and Over It - Chapter 1 - Choose What is Right for You www.OverwhelmedandOverIt.com Feminine Leadership Wisdom Session Gain Access Here HEART WISDOM TUNE IN INQUIRIES CONNECT Linked in: https://www.linkedin.com/in/christinearylo/ Instagram: @christinearylo Feminine Wisdom Cafe - private online community off social media: www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo 00000324 00000325 000052FC 000052F9 002A171A 002A171A 00007E86 00007E86 002BDB73 002BDB73

I named the podcast Feminine Power Time for a reason. Even though the word 'feminine' throws or turns off many people (which is part of the reason I knew I needed to keep the name!) Even those of us that get to a point in which we get we need the feminine, want it and cherish the feminine can have a hard time understanding what it is, practically. What do you do with the feminine? How can it help me in my career? My relationships? Choices? Is it really even relevant to business? and big issues like global warming and the education and safety of our children? The short answer. Yes. We are just very ignorant (and imprinted) to not value or understand it. One of my supers powers is taking big concepts and esoteric wisdom and breaking them down. Putting language, visuals, practices, models to it, so we can access this really potent wisdom and energy in our lives, and for all that we care about in the world. The "feminine" first found me in 2006, after my first super woman sob in which all I was trying to do to have success in my business, mission and life was not working (more on that in the podcast). Since then, I have studied it, explored it, experimented, and been educated and initiated into some of the most powerful energy I didn't know existed, but that was there within me all along. For 17 years, I have seen how the feminine is the medicine needed to end at least two big epidemics - 1. burnout of the planet and people 2. the 'not enoughness' that drives so many peoople and young girls to so much unnecessary anxiety, self judgement, etc. I also believe with all my heart that if we embody and apply the feminine, it brings the distortions of our current systems and society into balance and harmony ... and we start seeing HOW to create different realiities, that are rooted in value systems that honor the wellbeing of all people and this planet. This is not airy hope ... this is practical application of straight up wisdom. Tune in and join me for our inagural series in our 8th year ... What is the Feminine and Why Do We Need it? The first in the series is 211: The Power of Stillness & Space Holding. I will set us up for the series + we will dive into more including: The feminine does like to be a bit of a mystery - so less words and bullet points. You will just have tune in for more. See you there. Christine p.s. >> REQUEST - Please SHARE this with a friend and then talk about Space Holder and Stiliness and Swiftness. CONVERSATION STARTERS: Where are you under-valuing your Space Holder leadership and expression? what do you choose to value differently as an act of Harmonic Defiance? How can you work with stillness and swiftness in a current situation to find aligned action? ____ RESOURCES - GO DEEPER www.OverwhelmedandOverit.com Gain Access Here CONNECT Linked in: https://www.linkedin.com/in/christinearylo/ Instagram: @christinearylo Feminine Wisdom Cafe - private online community off social media: www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo

There is a lot of talk & information about wellbeing, presence, mindfulness, getting good sleep, eating well and self-care ... alot of which can be good and helpful, and alot can also be overwhelming and like more to do's in an already full life. Here at Feminine Power Time we get to the roots of wellbeing by applying wisdom to the choices we make every day ... including the practices, choices and routines that have way more influence over how we feel, how we show up, and how others perceive and receive us than we know. As we embark on our 8th year here at Feminine Power Time - I wanted to take a pause to bring practical application to our theme for this year: Rooting and Rising in Radiance, that enables and empowers us to actually live that theme into reality. It's the choices we make in our every day that determine how we feel and live throughout our days. Contemplate this: Which every day choices are supporting your radiance + your capacity to show up as your best self? Which are draining your radiance or driving you to react to people or situations that does not reflect your best self? When I say "practice" it can help to think about practices in two categories: Proactive and Preventative: Pull On In the Moment Tune into episode #210 - Keep Your Radiance Strong & Light - 3 Practices to Play With and then try these three practices in your day to day. These are three practices I use in my day to day too! Relax. Rest. RegenerateEliminate & ReleaseRelease & EmbraceEmote to Elevate. I so look forward to sharing this wisdom with you, and hearing what happens as you play with them. Christine ***** RESOURCES www.OverwhelmedandOverIt.com https://christinearylo.com/2020/03/superpower-practices-for-staying-centered-calm-and-clear-1of3/ CONNECT Linked in: https://www.linkedin.com/in/christinearylo/ Instagram: @christinearylo Feminine Wisdom Cafe - private online community off social media: www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo

It's hard to believe that today I can share with all of you that this month marks the 7th year anniversary of Feminine Power Time, and since I believe in living by the wisdom, perspectives and practices I share and we work with here, I invite you to join me for the kind of pause that would do us all (and the world) so much good... One: Pausing to Savor what we create. Acknowledge what is already here. Which in our case is a still very relevant Wisdom Library on topics ranging from self-love to sacred work & careers to intuition & making wise choices to feminine super powers & liberating ourselves from burnout to redefining success & embracing our power of harmonic defiance, and so much more. I'm curious for you... what milestone are you moving through right now? Something you could pause and savor and acknowledge, even if it's not 'done'? Two: Pausing to consider what's needed & what we desire to do with the creations we've given our energy to. Find the wisdom for how we grow through momentum, using the principles of Cyclical Living & Co-Creative Pathing. In our case, how can Feminine Power Time serve you, me and the world in this next year (it's 8th year). Tune in with me for this special episode of Feminine Power Time: The 7th Anniversary Milestone: What We've Created & Where We Go From Here. You will notice Feminine Power Time has received: an elevation & expansion in her external expression to match the internal frequency of the depth, breadth and energy we cultivate herewww.FemininePowerTime.coma Series Librarythe Full Library Four parts to our conversation & exploration that will provide the focus and format for the next year: One: I'll share how I am using the wisdom for sustainable success and growing our projects & missions & desires through momentum with Feminine Power Time now and the next - and how you can use this for your own creations & desires: Two: Theme for our 8th year - Rooted and Rising in our Radiance Three: Foundation and Focus Going Forward Centerpoint - Re-Imagining the Way We and the World Work … 6 Parts, that make up the harmony star that creates this space for us Time Four: What I heard from the Survey. At 56 minutes; Share short sumamary the results of the recent survey + the structure for the next cycle. Thank you to everyone who responded to the survey. And thank you to each one of you who has engaged here me in this intentional space I call Feminine Power TIme. I created this as “intentional space” for us to step outside of the crazy chaos of the world and the hectic pace of our lives… so we can tune in to what is real, right and true. There is so much interference and information out there creating pressure, confusion, anxiety, frustration inside our heads & hearts… driving us to make choices, big & small, that are often not aligned or sustainable. This is why we really do need places that operate at an elevated frequency. Feminine Power Time is such a place. It’s more than a podcast. It’s space created for you, and all those daring to do things differently. Look forward to this next cycle of our journey together. Christine P.S. Share this episode with one person - one who you'd like to create a closer relationship with or someone you think it would support. Share through the podcast app, share my wisdom letter or send them to www.FemininePowerTime.com Together, we rise into our radiance, rooted in our design, our relationships and the world we know is possible. *** RESOURCES 1. Overwhelmed and Over It Book - Chapter 1 - www.OverwhelmedandOverIt.com CONNECT Linked in: https://www.linkedin.com/in/christinearylo/ Instagram: @christinearylo Feminine Wisdom Cafe - private online community off social media: www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo 00000414 00000415 00005FBC 00005FBE 0009511A 0009511A 00007E86 00007E85 0001EE14 0001EE14

As we go into this next cycle, and look ahead at what we desire to create for ourselves, those we care for and influence, and the world, two thing I do know for sure is this: HOW we do this must be done together. It's the design of how we create a different reality, rooted in wholeness, compassion, interconnection, inclusion & sustainability. Our relationships are a big part of both our personal and collective healing & elevation. The time of the lone wolf, hero, guru, star, indivdual leader is done. The time of putting the world on our backs & doing it all on our own, and sacrificing ourselves for our cause, company or just mere survival needs to be complete. As we watch the world around us transform, one thing we want to really open our eyes to is the realm of our Relationships and what I call our "Webs of Connections". So much of our personal and collective transformation and elevation can only happen in relationship ... to other people, and to communities, groups and eco systems of people. Our relationships - the ones we have or the ones we lack - are where we work through our wounds, heal our hearts, return to wholeness, and as result become like agents of elevation in our families, partnerships, teams, communities, companies and the larger world. Our relationships are the how we move out of working in ways that make us sick... how we create a culture in which people are compassionate, collaborative and inclusive... how we create a reality in which people stop making choices from fear and instead open their imagination to see different possibilities where there is enough for all. I am curious ... Do you have the relationships you need now, and to create the next? What are the relationships + webs of connection that will support you to grow, express in your full genius, & be sustained now and in the next? Are you up for the experimenting with different ways to engage in relationship? And making changes to how you show up within them? Live the next months and years like a "yoga of relationship" where you can elevate your frequency and experience of relationship in all realms of your life? Today we open up the portal of elevation for the now and next .... to empower us to create the relationships and connections we really do need for this next 3 year cycle and beyond. In this episode, #208 (#3 of 3 of our extended Power Pause)- we will focus on your Relationships and Your Web of Connection. I will share with you two frameworks: The 4 kinds of relationships you want into place The 4 different kinds of actions you can take in existing or non-existing relationships: I will share wisdom on both as well as take you into these 3 inquiries: 3 Co-Creative Inquiries 1. Who am I keeping company with? What is the frequency of the connection or the field? What is draining/dissonant? What is fine/no sweat? What is energizing, empowering and resonant? 2. Who are the people I am meant to connect with? 3. If what and who I am seeking is also seeking me, what could be creating interference? Creative Actions: See you for the conversation. Honored to be on the path with you! With heart, Christine p.s. REQUEST to CREATE CONNECTION: SHARE THIS PODCAST with a friend. Ask each other the inquiries. And reflect to each other what you hear to bring more insight forward. ____ UPCOMING EXPERIENCE & PROGRAMS 1. Burnout to Balance 40-Day Practice - learn more www.BurnouttoBalancePractice.com RESOURCES 1. Overwhelmed and Over It Book - Chapter 1 - www.OverwhelmedandOverIt.com CONNECT Linked in: https://www.linkedin.com/in/christinearylo/ Instagram: @christinearylo Feminine Wisdom Cafe: www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo ______ 000003DA 000003DB 0000471E 000046BC 003219EB 003219EB 00007E85 00007E86 0020EDB1 0020EDB1

Consider this: You career is your path. Your vocation is your calling. Which means as long as you stay true to yourself, live your design, and stay open to learning and evolving... you will make choices in the jobs you take or don't, the 'vocations' you say yes to, and the organizations and people you choose to work with that are aligned for you. If your career is a path, that means that it will have turns, uphills, downhills, weather systems, and unexpected events. It's not a straight line or a ladder - although the over culture conditions us to believe so. If you are a person who has dared to follow your truth, heart and deeper knowing, you have likely stepped outside of what is deemed normal, smart or successful. Good for you! That is what we do as co-creators who feel empowered vs. cogs who follow the rules or worse sharks who eat others for lunch to get ahead. We are at a threshold and big shift in the evolution of humanity - transformation, changes, uncertainty, structures breaking down - of which we are individually a part of. The wise ones PAUSE to consider where we are NOW and where we want to go NEXT in our careers and the vocations we say yes to. We work with the energy intentionally vs. being worked over by it blindly. That's why we are doing this power pause series on Feminine Power Time - Wisdom for Thriving Now & Creating What’s Next. In this episode, #207 (#2 of 3)- we will focus on your Career (path) and Vocation (calling). I will share wisdom on both as well as take you into these 3 inquiries: 3 Co-Creative Inquiries 1. Who am I working for? 2. What am I working for Now? Am I in a Shift, a Stand & Savor, an Unsure & Stay put, a Sustainability Reset, a Service? 3. What I am moving towards Next? What is the reality I desire to fully experiencing in my career and vocation three years from now? BONUS Inquiries: * What is no longer sustainable or suitable to my design or today’s reality? Do I Release or Redesign? * Where is the energy and momentum at? What do I need in the now to follow it? Remember ... the over culture will pull you onto the go go more more more escalator or sweep you and your life force up, if you are not centered in your truth and knowing about your path, your vocation and clear on WHO you work for. Even if you say you work for yourself. Also... We are not meant to do this alone, be lone wolves, or scouts with little to no supplies. We are meant to work in collaboration, synergy and be supported and sustained as we give our gifts and genius and live well. This is our practice, not a prescribed 7 step process :) So we apply these co-creative practices to guide they way. See you for the conversation. Honored to be on the path with you! With heart, Christine p.s. Share your thoughts in the Feminine Power Time Podcast Survey to inform the next three year cycle of this podcast www.FemininePowerTimeSurvey.com ____ UPCOMING EXPERIENCE & PROGRAMS 1. Burnout to Balance 40-Day Practice - learn more www.BurnouttoBalancePractice.com RESOURCES 1. Overwhelmed and Over It Book - Chapter 1 - www.OverwhelmedandOverIt.com CONNECT: Linked in or Instagram: @christinearylo Feminine Wisdom Cafe: www.FeminineWIsdomcafe.com ACTION: SHARE this podcast with a friend and conversate on the inquirires - you'll LOVE the wisdom you receive

New inspiration for Feminine Power Time...what I'm calling an "XO" episode ... XO from my heart to yours .. like a movie "short," it's a podcast shortie to bring forth something that moves my heart to share with you spontaneously. I have these moments where I am feeling the energy in the world + sensing themes through the conversations I am having with conscious beings that make me feel "Oh, it would really serve us all to hear this wisdom right about now!" But instead of waiting to do a full podcast, I thought we could experiment with this shorter format. See if we like it? This first XO short is all about getting to the heart of a pattern, habit, imprint that might be driving you - unconsciously - into overwhelm, self sacrifice, burnout, and ways of working, living, relating. One that is rooted in your self-worth and the imprints around self-worth that have been imprinted on you. If we can't get to the root of what is causing the burnout within us, we cannot change the systemic roots that keeps us stuck in the in patterns, relationships and situations that do not support our sustainability + thriving. Nor change the systems we work and live in. Every year around this time, I put myself on a 40-day practice to shine light on root habits and imprints that are driving me in ways that don't serve me + to shift my habits to support my wellbeing & desires going forward. I was reflecting on the years I've done 40 day practices, and remembered that I had written about one of my profound 40 day practice breakthroughs in Overwhelmed and Over It. Specifically, the connection between our self worth & feelings of safety, security and enoughness and our inability to break free of burnout & self-sacrifice. In this XO from my heart to yours, I will take us through some wisdom, experience and a set of inquiries that will help you shine some light on where you may be unconsciously pushing yourself way too hard, or stuck in systemic imprints you just don't know are there. Consider this (excerpt from book and podcast): The simple truth is this: We cannot give ourselves the space to pause or replenish, nor can we create a reality in which we can be both successful and sustained, in part because we’ve been imprinted to value ourselves based on how busy we are; how much we’ve achieved; or how hard we have to push, strive, and grind. Or we’ve been so laden down with the reality of just having to survive, we haven’t had space to even consider the pace we’d prefer, because we are drowning, barely keeping our heads above the water. This is true, for so many of the reasons we have stated about the way this world is currently structured; what society values; and the increasing pace and demands on us financially, physically, mentally, and emotionally to just keep up. As we’ve said since the start, “It’s not our fault. And . . . you and I, and all the other women on this planet, are the ones with the power to change it, together.” The way forward is this: We bravely look underneath all the push and grind to see the lies, fear, lack, feelings of “not enough,” and distorted ways we value ourselves, and heal and free ourselves from them. We re-root ourselves into the truth of our inherent value and a real, felt sense that we are held and guided by something greater, of which we are a part. To start us moving in this direction, I have a few inquiries for you. Let's look underneath the roots + re-root ourselves into our inherent value and connection. See you there, Christine p.s. THANK YOU for those responding the Feminine Power Time Podcast Survey - would love your insight and feedback on what you'd like to see. Go to www.FemininePowerTimeSurvey.com ____ UPCOMING 40-DAY PRACTICE: Burnout to Balance: Embrace Your Power to Stay Centered, Sustained & Supported www.BurnouttoBalancePractice.com OVERWHELMED & OVER IT See CHAPTER 11. www.OverwhelmedandOverIt.com STAY CONNECTED Receive 2x Month Wisdom Letters -...

Consider this: What you focus on now, will influence the reality you experience in the years to come. What you choose to give your life force and resources to this year will show up three years from now. The choices you make around your wellbeing now - in your habits, relationships and life & work design - will show up in your health & wealth twenty years from now. This is a natural law, which means it is naturally how things work .... and this year more than ever that's true (more on that in the podcast). Which is why I felt compelled to create an extended power pause for us this year ... that will give you wisdom, insight and clarity on this year (the NOW) and also the coming three year cycle (the NEXT). This power pause series - Wisdom for Thriving Now & Creating What's Next - will give you 3 inquiries per episode focused on a specific area of focus that felt like was really calling me & us to give some conscious thought, feeling and imagination to. Why so much to do about inquiries? It's not as much about the words we say, but the inquiries we make and dare to seek deeper wisdom for that determine the quality and reality of our lives. Inquiry gives us insight into higher intelligence and inner truth. We'll focus on these 3 key inquiries in this episode #206, focused on your Wellbeing & Lifeforce ... both for the NOW and for the NEXT: What is needed to sustain the longevity of my wellbeing? In my habits? Relationships? Work & Life design? What am I giving my lifeforce and resources to? What's draining/distracting me? What is in alignment (and NOT) with my values? What is sustaining & enlivening me?What's dimming my light? Where do I have the power to release some pressure now? I also break each of these down to make it practical and accessible for you. And end with a embodied meditation. These are the same inquiries I make for myself. I use the wisdom that arises to make choices that lead me to what is right, real and true for me now. May these wisdom inquiries serve you to make clear, courageous and compassionate choices that keep you aligned to your path, purpose and desires. Remember... Choose to protect and retain your life force as if it is the most essential resource you possess. Because it is. The systems will take everything you give them -- be an advocate for yourself by giving only what is in harmony, and being conscoius about what is no longer serving you, and what is truly enlivening you! With heart, Christine p.s. Remember-->> Share your thoughts in the Feminine Power Time Podcast Survey www.FemininePowerTimeSurvey.com Resources: Overwhelmed and Over It - page 292 - Pressure Release Process www.OverwhelmedandOverit.com Connect: Linked in or Instagram: @christinearylo Feminine Wisdom Cafe: www.FeminineWIsdomcafe.com ACTION: SHARE this podcast with a friend and conversate on the inquirires - you'll LOVE the wisdom you receive.

If you think about it, so much of the support we receive comes through the hands and hearts of other humans and so much of us not receiving the support we desire and require, also comes through our relationships (or lack of them.) Which is why in our last in the 3 part series of "Receiving the Support You Desire & Require" we are going to and march right into the place where we have so much power to receive more support ... removing interference + opening to receive support from other humans. I like to call this "Receiving Radiant Support" because it's the kind of support that keeps your light bright, supports your longevity of wellness and is the key to succeeding in bringing that what matters most to us in our work, purpose and lives into form. Radiant support is also what shine the light ahead as we navigate changes, step into the unknown and manage the wobbles as we create the next and new. This is not the time for the lone wolf, do it all yourself, or plough through. It's not weak to need support and help from others. It's human to need a helping hand (or really hands!) It's human to need to feel held in a bigger community and tribe. And it's also human to have all kinds of internal interference to receiving support from others that you don't even know is there. Unconscious, distorted imprints creating more struggle and self-sabotage than you realize. So grab your self-awareness flashlights - and let's take a deeper look to find the interference and start to move it out .... and illuminate the streams of radiant support that you need and require in this next cycle. I will also share some of the every day practices I use to open up my capacity to receive radiant support including : See you there, Christine RESOURCES Tune into Noah's Meditation on Removing Blocks to Receiving Support. Meditation by Noah Podcast. https://podcasts.apple.com/us/podcast/meditations-by-noah/id1456311845Overwhelmed and Over It Book - www.overwhelmedandoverit.com Feminine Wisdom Cafe - www.FeminineWisdomCafe.com *** 00000251 00000252 00003D12 00003D12 0020C682 0020C682 00007E86 00007E86 002BEB92 002BEB92

When we think of advocacy or being an advocate, we often think of how we show up for and support others, or take stands for the causes that matter to us - which is a beautiful thing. Today, I am inviting you to turn the energy of standing for, honoring and being a voice for others towards yourself. Self-advocacy. What would it look like this year if you chose to be an advocate for yourself? What would it look like to so deeply honor what you desire and require, that you were willing to stay true to yourself, even if that meant disappointing another? What would change for you, if instead of just heading straight into all the things you desire and need to tend to, create, cause and respond to, you paused to consider what SUPPORT YOU NEED? These are the questions I am inviting you step into in this series - Receive the Support You Desire and Require this Year. And then, after tuning into your deeper truth and wisdom, start using your voice and your choices to create a reality in which you truly do receive the support you need. WISDOM: “In times of stretch or stress, or when you are doing something new, ask for and receive more support, not less." (Overwhelmed and Over It page 175) In this episode of Feminine Power Time, #204 SELF-ADVOCACY: Honoring What You Need, No Matter What, we'll explore: Self-Advocacy and Self Honor - where do these live within you, and how do you access and apply their power to your daily life Personal Sustability before Purpose & Responsibility - What foundations must be in place to support us to give to those we love, lead and influence Investing in Support - where do you under-invest time, energy and financial resources in the support you need? And were do you invest easily? I will take you through a guided process tuning into 4 areas of physical foundational support. This will tune into your deeper wisdom and needs about: Tune in to explore and experiment with Self-Advocacy this year. See you there Christine P.S. Dare to Share --> Share this podcast episode with a friend + then share what each of you are advocating for in the 4 realms of physical foundations I take you through. You can then be advocates for each others. P.P.S. --> Request to Receive Support --> Leave a Review for Feminine Power Time. Go to the Show on your podcast app and scroll to bottom to Rate and Review. Thank you!