Focus Up Friday

Son of former Detroit Pistons and Syracuse Orange legend, Derrick Coleman who goes by Squad now sits down and talks with me about his rap career. A great friend of mine since our freshmen year at WSU, we sit down and unravel his story up to this point. Join the discussion!

Alex and Lindsay Matus joins me to discuss the life of being a twin! How they pursue basketball, God, biological sciences and life together and the struggles they face day in and day out. It will inspire you to challenge those around you even if you spend pretty much every day with them. Link to Apple Podcasts: https://podcasts.apple.com/us/podcast/focus-up-friday/id1412746183

What do you know about personal branding? Yeah me too. I did not know much about it and why it mattered until the opportunity to meet with Josh Nelson came up. Current WSU baseball player Josh Nelson discussed, laughed and enlightened me for about an hour through our conversation. I highly suggest taking notes on this subject matter today because it will help you see the world a little bit brighter! Continue to subscribe, comment and share the podcast! Any feedback (positive or negative) is...

High energy and effective worker, fluid communicator, and a mother of two? Almost sounds like a superhero. Well, Renee is a co-worker of mine and I've witnessed her consistent work ethic and drive to succeed in whatever tasks she is involved in. Tune in now to hear about her amazing story and if you've ever heard of the elephant story then you will get another reminder about how real that message is. Subscribe, comment and share because trust me when you learn something today you'll want to...

How many people do you know that scored 1,000 points in high school and college? Well, today you have the honor of meeting Nastassja Chambers a member of the Wayne State women's basketball team entering her senior year. We sat down and chopped it up about her future goals and the way she has battled through her recent injuries which hampered her last season. I was blown away with what I learned from her and how our conversation flowed and it was her first podcast! Take the time to Focus Up...

Most people would say they learn a lot from their mother and I can say the same is true for myself! Sophia joins us today (fresh off of finishing her first year of Med School) and gives us insights from her biggest role model; Her mother! This was a podcast relaying the great advice and tips her momma passed down and she willingly pours value into your life. Don't hesitate to start listening to this podcast, Sophia steps up and explains her journey so far and opens up about her life! This...

Stop what you're doing and check this episode out now! This is what the new season is all about... woman empowerment, enlightenment, mental fortitude and a great way to spend a portion of your day. Invest in yourself today as Lindsay Holder and I dive into some of her adversities and breakthroughs while opening Living Waters Yoga in Downtown Detroit. All she can do is add value to your life and she's just a fun and wholesome person to speak with, I truly enjoyed our conversation and I know...

Wayne State's Finest? Muskegon's Finest? It doesn't matter to the guy I'm talking about because he wouldn't even agree with me! Today you are listening to Darece Roberson who tells his story and talks about his journey from being offered to play at WMU and coming to Wayne State and how the death of his grandfather elevated him to be a better brother, football player, track athlete and person. I enjoyed every minute talking with him and you would feel left out if you didn't hear this one all...

Making money by using YouTube, that sounds like a lot of work. Well it is... but check out this podcast and it will be broken down to you in simpler terms. Harsh (@harshgoti_) joins me in discussing the advantages of YouTube and how to use it to create another flow of income for you! The insights provided are simple and practical, don't miss a chance to share your life or business via YouTube while making money. Who doesn't love marketing YOU can get paid for?! Don't forget to subscribe and...

Don Moran, host of Detroit's own Technically Foul podcast, joins me in a collaboration episodes where we tackle the mental side of things and sports all in one! This hour-long session will provoke you to think, laugh about life, and give you some "expert" takes on sports. After every minute passes in this podcast you will come to love Don a little bit more, don't miss the opportunity to hear what we're talking about! Trust me, it's worth your time. Hey! Don't forget to comment, subscribe and...

Have you ever felt a true connection with someone? A moment you spent conversing with someone and thought of it days after that conversation ended. What does that feel like? The power of networking and creating new contacts gives life to new perspectives and ideas in your mind that allow you to strive towards bigger goals and challenges in your life. Focus Up Friday Season 2 is for the hungry and unsatisifed individuals who have a mission or purpose in life. People who seek the next...

Trust? What is that? What have you been told that means in your lifetime...because today I am going give you the truth and allow you to learn what trust is and how to gain more of it. Do you want to gain trust with your followers, co-workers, managers, family members or teammates? Then you are in the right place today as I give you the tools to become a trustworthy person, how about that?! ALL OF IT FOR FREE! This is a free jewel in your life that you don't have to pay a dime for... I want...

The Power of Habit by Charles Duhigg inspired me to talk to you guys about how we all can change, rearrange and replace habits in your life. Ever wonder how the happiest people continue to smile and enjoy long-standing success? Ever wonder how those people continue to smoke cigarettes until they are in the hospital suffering from cancer? IT ALL STARTS AND ENDS WITH HABITS. Daily rituals that lead you toward success or down a miserable road, either way, you make the decision. Sit down, drive...

Back again with the Focus Up Friday and it's better than ever! Introducing a brother of mine, Keelan Washington who has been influential in my life for over 7 years. In this discussion, we remind you that you have a CHOICE between saying yes or no... that's right! The power of what you say lies within your mind and no one else's. There's more power inside of you then you thought and we share with you how to deploy that and share our insights on this topic so you can be more conscious of what...

15th episode and still rolling along here on Focus Up Friday, it is a journey ladies and gentlemen. The man who sat down with me today handed out free knowledge to anyone destined for greatness, which is everyone! Sit down and take note of how leaving a legacy is a big thing to think about but it is important to how you live your life on the daily. Time is invaluable and you don't get any of it back, so today think about what your legacy will be and pursue that day after day. I believe in...

The 13th episode of Focus Up Friday comes after a 2-month break, after reading the book Slight Edge by Jeff Olson. After this phenomenal read, I decided to share the principles and insights with all of you because they are profound and SIMPLE. Ever feel like you can't get the body you want from exercising? Want to develop a better relationship with a loved one, friend, teammate, or co-worker? Would you want to sustain a level of success that you can be proud? The answer to all of those...

11th episode?! I am overjoyed to make it all the way here with all of you guys who tune in consistently and those of you who may be tuning in for the first time today. I found someone who has just started the process of stepping out of their comfort zone and into a completely different world before him. Marcus Moore, native of Lansing, speaks with me on keys to success in the world of un-comfort. He speaks on embracing the uncomfortable and using it to your advantage in this world. Step into...

The 12 installment of Focus Up Friday and I can't even believe it! We have been riding this journey from the Intro to now... but this one is special. My first FEMALE guest, Ellie Rodriguez, who breaks what it means to be elite, how and why to attain this level of performance in sport and life. This episode will only help you reach to a different level of success in your life, so open your mind and listen to the female's perspective of how to chase the elite mindset. It's FREE and it will...

We are now presenting you with the 10th episode of our constant inspiration to you all! Creating success in your own space may seem like a large task but let us help you break down and find a way to help you grow RIGHT WHERE YOU ARE! The HTP Knights were on hand to assist and give out some of their insights that they use to acquire the success they have now! Sit back, relax and enjoy the words of someone who is dedicated to helping you be the best version of YOU.

Already on the 9th episode of this podcast journey! Still excited and prepared to hand you some more keys to increase your mental wealth? Have you ever won the big moment, game, competition or whatever; then seem to fall off after? I know I have and on this very podcast, Corey and I will discuss keys to help you stay on top after victories and handle success! Have an open mind and RELAX!