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Happiness Podcast

Self Development

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

Location:

United States

Description:

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

Language:

English


Episodes

#362 Happiness - How To Control Your Anger (Dangers of Anger)

1/21/2022
How do you control your anger? The dangers of anger expression are harmful, sometimes even deadly. When was the last time anger expression was beneficial to you? The emotions of anger can keep us up all night and lead to countless emotional and physical problems. In this talk on anger management, we explore ways to gain mastery over our anger and live a life in harmony with others. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💬 Did you enjoy...

Duration:00:16:52

#361 Happiness - Stop Bothering Me (how to let go and be happy)

1/14/2022
"Stop bothering me." How often have we either thought or even said this? There are so many things that can annoy us. They take away from our enjoyment of our day or our lives. There are ways to overcome these annoyances and have a happy life when something is bothering me. In this talk, we explore healthy ways to be less upset by things that are bothering us. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💬 Did you enjoy today's video? Tell me...

Duration:00:14:45

#360 Happiness - Discipline Your Mind (for happiness)

1/7/2022
Finding, creating, and keeping peace and happiness in our lives takes discipline. When you learn to discipline your mind (for happiness), peace and happiness will become your natural state. But this takes awareness, practice, and creating habits that feed our souls "good things." With time, we will find, happiness is our natural state, not something we only experience on occasions. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💬 Did you enjoy...

Duration:00:14:27

#359 Happiness - Why Am I Upset?

12/31/2021
Welcome back to the Happiness Podcast with Dr. Robert Puff! We aren’t disturbed by things but by the thoughts of things. Should I have these thoughts? Are these thoughts accurate? Are these thoughts helpful? 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💬 Did you enjoy today's video? Tell me all about it in the comment section below! ✨ And if you like this video, consider subscribing to Nom Nom Data using this Link! ⤵️...

Duration:00:13:58

#358 Happiness - Kindness Is Our Superpower

12/24/2021
Welcome back to the Happiness Podcast with Doctor Puff! Can we develop the superpower of kindness in all situations, no matter what? After setting boundaries, there is one essential skill we have to build to ensure that kindness is always our response. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💬 Did you enjoy today's video? Tell me all about it in the comment section below! ✨ And if you like this video, consider subscribing to Nom Nom Data...

Duration:00:15:05

#357 Happiness - “The Quieter You Become, The More You Will Hear”

12/17/2021
Welcome back to the Happiness Podcast with Doctor Puff! Our lives are so full of external and internal distractions that we miss out on so much of life. If we develop the skills of presence, we will see all the beauty in the world that we have been missing out on. 🎧 Listen to all Episodes of the Happiness Podcast NOW! https://www.HappinessPodcast.org 💬 Did you enjoy today's video? Tell me all about it in the comment section below! ✨ And if you like this video, consider subscribing to...

Duration:00:13:58

#356 Happiness - Health is about what we are Eating, Thinking and Saying

12/10/2021
What price tag would we put on our health? Are there things we can do to keep ourselves potentially healthier? We explore the impact on health by what we eat and what we think and say in this talk on being healthy. ########################################### About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or...

Duration:00:15:18

#355 Happiness - Less Me, More Happiness

12/3/2021
Our desires for success and fears of failure cause us incredible amounts of suffering. When we learn to live in the present moments of life, without egoic labels, we find that happiness that has eluded us for so long has always been there. ############################################## About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with...

Duration:00:15:09

#354 Happiness - “Art Washes Away from the Soul the Dust of Everyday Life”

11/26/2021
Pablo Picasso wrote, "Art washes away from the soul the dust of everyday life," which illustrates the importance of keeping our hearts and minds open to the newness of life. If we aren't careful, boredom and depression can play havoc with our souls. But by keeping our hearts open, life can be a beautiful adventure. ######################################### About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific...

Duration:00:12:48

#353 Happiness – The Mental Gymnastics of Happiness

11/19/2021
As we go through life, often, it is the little things of life that trip us up. A negative comment, an uncomfortable situation, or a worrisome thought. Learning how to navigate these little and sometimes big disturbances to our happiness is how people can quickly return to their state of peace. ############################################ About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a...

Duration:00:14:02

#352 Happiness - Living Joyfully: Getting Life Right

11/12/2021
Is there a purpose to our lives? If there is, could it have anything to do with living a good life.? There are so many struggles in our lives, yet a few people genuinely live beautiful lives. What if we strive our best in life? How far could we possibly get? Not in regards to success, but in regards to living well. What are the possibilities for each of us? ############################################ About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy...

Duration:00:14:08

#351 Happiness - Finding Happiness by Sailing rather than Rowing through Life

11/5/2021
When we sail through life, we listen to our hearts, our passions, and our interests. We chose life courses based on these qualities. When we row through life, we focus on our end goals, regardless of the consequences to our happiness. We will find happiness by sailing rather than rowing through life. ############################################### About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps...

Duration:00:15:36

#350 Happiness - Life Is A Banquet, But Most People Are Starving To Death

10/29/2021
We struggle in life because we focus on the few desires that we want in life and thus miss out on the banquet of life. Beautiful things can surround us, but we can starve to death emotionally because our minds limit our attachments to a few things. Explore ways to partake in the banquet of life. ################################################ About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in...

Duration:00:14:29

#349 Happiness - It’s The Little Things That Matter Most

10/22/2021
We have so many opportunities to be kind towards others. When we notice that other people are suffering, often these are wonderful opportunities to help others on their journey through life. These little acts of kindness make all the difference in the world. ############################################### About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are...

Duration:00:13:24

#348 Happiness - How To Let Go To Be Happy

10/15/2021
We can have the most amazing experiences in our lives. But if we are not careful, they can lead to suffering. Not hanging on and letting go are key components to avoid suffering. And perhaps by letting go of these peak experiences, we will find that that they return more often. ################################################ About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized,...

Duration:00:13:43

#347 Happiness - Healing From Hate

10/8/2021
Hate is a powerful emotion that can overwhelm us at times. Sometimes we feel hate towards others, sometimes we are the recipient of hate. In this talk, we explore how hate destroys a person who carries it, ways to set boundaries against hate and how to heal from our own hates. ############################################ About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized,...

Duration:00:16:20

#346 Happiness - “If Only…Then” Three Words That Destroy Our Happiness

10/1/2021
When we use the words "If only...then" in our lives, we are putting off our happiness for another time. What if instead, we find our peace and happiness in the here and now. The future may be very different than we hoped for, but the present moment is where we will find our happiness. ############################## About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless...

Duration:00:13:07

#345 Happiness - Self-Improvement Through Kindness

9/24/2021
If we truly want to improve our lives, then the internal dialogue that we have in our minds needs to be steeped in kindness. Kindness is the crucial factor to help us improve our lives and those around us. ############################################# About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you...

Duration:00:12:14

#344 Happiness - How to Stop Negative Thoughts

9/17/2021
In this talk, we explore 5 steps to discover, remove and replace negative thoughts. What we listen to all day long affects us. Changing our thoughts can change our lives. So often we are completely unaware of how our thoughts effects our live. ############################################ About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling...

Duration:00:14:15

#343 Happiness - “Be kind to unkind people. They need it the most.”

9/10/2021
This wise quote has a lot to teach about the unhappiness of others and how we can possibly help them improve their lives. More importantly, when we are kind to unkind people, we create an inner happiness and self-worth that truly is a beautiful thing to experience. ############################################## About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless...

Duration:00:14:02