Self Development >

More Information


Ep 179 - When the truth of who you think you are might not be the truth

Karly gets intimate and vulnerable on the beach today, sharing some big realisations which have made her questions some of the stories she's been telling herself about who she really is. This questioning is freeing, but also a little confronting. If she's not who she thinks she was, what is real and what is not?


Ep 178 - When Self Doubt Kicks In

Karly explores how the process of creating Find Your Freq, writing and committing to share her first book 'Memoir of a Mediocre Life' as an audio only experience, has really opened up something within her around what to do when you are swimming in self doubt. When self kick sets in, what if instead of retreating or falling into chronic procrastination, we doubled down. Went head first into our self doubt and created in spite of it. If you want to join Karly on the Memoir of a Mediocre...


Ep 177 - Sample Chapter of Memoir of a Mediocre Life

After 2 years of talking about it, Karly has finally checked her ego and decided to self publish 'Memoir of a Mediocre Life' as an audio only book. Makes sense, right? In today's episode, Karly shares one short chapter from the upcoming book - to be released later this year. You can pre-order your copy and, as a bonus join an exclusive facebook group and get the chapters as they are produced, at karlynimmo.com/book


Ep 176 - Lessons from a Rainbow Vest

Karly has just returned from Hayhouse Writers Workshop in Melbourne with her new rainbow vest (check out her instagram @karlosophies if you have no idea what the big deal is)... and she's learned some surprising lessons purely through wearing this very bright, bold and out there item of clothing. If you haven't had enough Karly, be sure to join her facebook group and follow her on instagram.


Ep 175 - Angela Ponsford - A journey from sole trader, to partner to happy employee

Karly's back in the interview seat this week to bring an ep that's been sitting on the hard drive for months - due to self doubt. Angela Ponsford is a facebook ads guru who has gone from being a sole trader, who felt she lacked vision, to a successful partnership and then being offered the opportunity of a lifetime... as an employee of one of the biggest and most successful facebook ads agencies around. Leading Ang to make the difficult decision to leave behind the business she spent...


Ep 174 - Your Feelings of Inadequacy are Your Own

On today's episode Karly dives into the feeling of inadequacy and self doubt that have reared up while creating and delivery her latest offering, Find Your Freq. And she discovers that perhaps inadequacy exists nowhere else but inside of you. Maybe no one else is looking at you thinking you are inadequate? She questions whether you need to have your shit together, or be free of self doubt, or be something other than what you are in order to have a fulfilling, creative life.


Ep 173, Free Flow Convo - Masculinity Femininity Humanity and getting the fuck out of your head so you can speak YOUR truth

On today’s episode Karly dives into a listener question – Georgie asked in the Show up Speak up group – “I’ve been thinking about being in our feminine presence, In regards to being fully present. How do we get out of our head bubble and into our bodies so we can embody our message and share it in an authentic way?” Karly discusses how the balance between masculine and feminine is just two sides of the same coin and how embracing both sides requires you to be fully in your truth. Karly...


Ep 172, Free Flow Convo; How ME can I be?

How ME can I be? Today Karly explores how ME she can be. How she can revel in all her perfect imperfection and sing with joy, abandon, and FEELING! She looks at how she can create that feeling of full expression in all areas of her life. Karly challenges you, the listener, to reach out and explore the areas of your life where you think; “I can’t do that” or “I’m no good at that” and ask yourself what if that wasn’t true? Where are you pulling back? How far can you take expression? How...


Ep171, Free Flow Convo: Find your Freq

In this week's episode, Karly shares her excitement as she moves one step closer to fully realising her full creative force. Karly talks about how she has doubted herself and her musical ability and how she felt overlooked, until now. After going live into her Show up Speak Up Facebook group to perform “Million Reasons - By Lady Gaga” Karly had a breakthrough moment, as she played into the group and felt the deep sense of freedom that comes from giving herself the space to be fully...


Ep 170, Free Flow Convo: What is Integrity Anyway?

**Trigger warning** Shit is about to get real! Karly is in full truth teller mode today as she gets real about integrity in business and in life. Going from the woman who punched herself in the mirror to the woman who is called to be an artist and creator. Karly has been on a journey to discover, listen to and trust her inner voice and really LOVE the person who she sees looking back at her. Often she has wondered if her need to be in full integrity was just another way for her inner...


Ep 169, Free Flow Convo: Practice and the battle of the inner rebel

In today’s episode, Karly talks about her resistance to practicing, consistency and following the rules. The theme of being unable to be consistent with practice has shown up frequently for Karly, and this has caused Karly’s inner rebel to say a big F-U to following the rules. Karly has often found herself wanting to be excellent at all things while not having the discipline to do the work necessary to gain a standard of excellence. Listen in as Karly talks about how bringing musical...


Ep 168, Free Flow Convo: What if you acted as if - a challenge

In this free flow, Karly comes in from her home in New South Wales challenging us all to act and believe that we are beautiful, absolutely confident, expert and experienced, brave and bold even just for a day and see what can happen and what we can achieve. Like the movie “I Feel Pretty” by Amy Schumer, Karly also struggles with body and looks issues and how she long for a time that the value of women will not be based anymore on how one physically looks.


Ep 167, Free Flow Convo: We make the meaning - energy and electricity from a very non physicist

This free flow is brought by Mabel’s curiosity….and how Karly tries to explain things to her in a very non-physicist way. She makes a great analogy of life and a battery…. Positive and negative charges in life are created by how we define and put meaning to it. Also, if you can throw in a few bucks to support the production of Karlosophies, it would be gratefully received. Head over to Karlosophies’ Patreon page to show your support.


Ep 166, Free Flow Convo: When things are good and shit simultaneously

​In this free flow, Karly talks about how things can be both good and shitty at the same time and how happy she is that she has the opportunity to help women through the retreats she facilitated and how fulfilling it is for her that she can help women show up and speak up more. Another free flow, real, honest and juicy convo from the beaches of the Far North Coast of New South Wales. Also, if you can throw in a few bucks to support the production of Karlosophies, it would be gratefully...


Ep 165, Free Flow Convo: Servicing Your Delusion

In this free flow, Karly talks about purpose and how she sees it. For her, purpose is expressing the truth of who she is, learning to fully express herself, and that it isn’t found externally but is within her....and the more she expresses herself, the closer she gets to her version of purpose. She invites you to listen to Esther Perel’s “Where should we begin” as it is a great podcast about intimacy and relationships and how her subjects are fully expressing themselves, unloading their...


Ep 164, Free Flow Convo: Giving Zero Fucks

​In this free flow, Karly comes in from the beach, doing her walk while wearing really huge pigtails. She talks about how she starts to move from over thinking and over compensating to giving herself the freedom to fully express herself…to show up as who she really is, have zero fucks and take the pressure off herself. She invites you also to join Show Up, Speak Up, a group of cool women on Facebook. And if you can throw in a few bucks to support the production of Karlosophies, it would...


Ep 163, Free Flow Convo: Create and Play without Attachment

In this free flow, Karly comes in from the beach and shares how busy her week had been. She talks about how she has come to fully embrace and trust herself and she invites you to do the same. Create something without expectations… get out of your comfort zone and give yourself permission to do the thing that you want, without judgement. She invites you also to join Show Up, Speak Up, a group of cool women on Facebook. And if you can throw in a few bucks to support the production of...


Ep 162, Free Flow Convo: The Sudden Realization that I’m an Artist

Karly comes in from her drive home from singing lessons. Singing lessons has been a huge tool for self-discovery and is helping her push beyond her perceived limitations. It’s also lead her to a huge permission giving breakthrough… She is an artist. Also, if you can throw in a few bucks to support the production of Karlosophies, it would be gratefully received. Head over to Karlosophies’ Patreon page.


Ep 161, Is finding your purpose a universal concept? An anonymous conversation

This conversation is one of the many conversations Karly wants to dish out to her listeners as she starts to divert from the stories behind success format. While at her Byron Bay event, a Karlosophies listener asked her question on life’s purpose and she wants to dig deeper of that here in this convo. Was finding work with purpose and meaning a universal concept? Or was it something reserved only for those in privileged, peaceful countries? Here is a story of a woman who grew up from a...


Ep 160, Free Flow Convo: Self Fulfilling Prophecy

In this free flow, Karly informs her avid listeners on some big changes to the podcast format in the coming days. She has been wanting to shake it up for a while and now and is the time to finally make it happen. She also talks about self fulfilling prophecy… when the thing you most resists, persists. Karly explores her fear of not being seen and how it was actually her actions responsible for it becoming her reality. Another free flow, real, honest and juicy convo from the beaches of...