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Episodes

Episode 48 – On Silence

3/12/2019
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Silence. How much of it are you getting on a day to day basis? If you’re anything like me, NOT MUCH! It’s only natural to feel the urge to consume information, books, podcasts, TV, movies, music,…Continue ReadingEpisode 48 – On Silence

Duration:00:18:45

Episode 47 – The Way We See the Problem is the Problem

3/5/2019
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“The way we see the problem is the problem” – Steven Covey This quote is EVERYTHING when it comes to chronic symptoms. This quote offers us a window into how we’ve been reacting to the stuff…Continue ReadingEpisode 47 – The Way We See the Problem is the Problem

Duration:00:19:09

Episode 46 – Holding Space For Yourself (Meditation)

2/26/2019
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This episode is a stand-alone meditation that encourages you to hold space for yourself, your body, your mind, and your heart. This is a 15 minute meditation, and can be done as often as you like.…Continue ReadingEpisode 46 – Holding Space For Yourself (Meditation)

Duration:00:17:14

Episode 45 – Are You an Empath?

2/19/2019
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Do you feel like you’re overly sensitive? Do you feel overwhelmed in large crowds, in areas with strong smells, and even in online communities? If so, you might be an empath. You might be feeling into…Continue ReadingEpisode 45 – Are You an Empath?

Duration:00:47:10

Episode 44 – The Wisdom of David Hawkins

2/12/2019
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Last week, on the podcast episode with Kate Swedberg, she and I spoke about one of my favorite spiritual teachers, David Hawkins, and so I wanted to go a little bit deeper and talk about what…Continue ReadingEpisode 44 – The Wisdom of David Hawkins

Duration:00:43:02

Episode 43 – Recovery Story with Kate Swedberg

2/5/2019
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Six years ago, Kate left behind an eating disorder, and was immediately thrown head long into severe chronic pain, fatigue, and body-wide swelling. Her long search for healing eventually led her to learn about The Mindbody…Continue ReadingEpisode 43 – Recovery Story with Kate Swedberg

Duration:00:42:31

Episode 42 – Thank You For Helping Me

1/29/2019
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I learned this phrase: “thank you for helping me” from one of my most beloved spiritual teachers, Matt Kahn. He taught me the importance of FAITH, and the importance of trusting in my divine path, however…Continue ReadingEpisode 42 – Thank You For Helping Me

Duration:00:23:58

Episode 41 – Pain Recovery Story: Ann

1/22/2019
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Today, on the show, I had the honor of interviewing one of my beautiful clients! Her name is Ann, and she’s a self-proclaimed “random woman who feels better than she’s felt in over 20 years.” Ann…Continue ReadingEpisode 41 – Pain Recovery Story: Ann

Duration:00:46:52

Episode 40 – Be Gentle With Yourself

1/15/2019
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What does your inner dialogue sound like throughout your day? Is it kind? Is it compassionate? Is it gentle? Or does it sound like a bully coach that you had in high school basketball telling you…Continue ReadingEpisode 40 – Be Gentle With Yourself

Duration:00:26:50

Episode 39 – Discovering Your Truth

1/8/2019
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On today’s episode, I encourage you to really take a step back, and look at how you are currently showing up in the world. We ALL, to a certain degree, hide our deepest truths from others.…Continue ReadingEpisode 39 – Discovering Your Truth

Duration:00:26:15

Episode 38 – Interview with Rick Paddock of the Mind Flipping Podcast

12/18/2018
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Today on the show, I chat with a good friend of mine, Rick Paddock. Rick is a Milwaukee-based Hypnotist, trainer, mind coach, author, and the host of the Mind Flipping Podcast! I was interviewed on Rick’s…Continue ReadingEpisode 38 – Interview with Rick Paddock of the Mind Flipping Podcast

Duration:00:48:02

Episode 37 – You are Infinite! (Intro to the Quantum You)

12/11/2018
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We are shaped and formed out of the realm of infinite possibilities. When we are in utero, we exist as pure potential to be, do, and have whatever we can conceive and dream of. We are…Continue ReadingEpisode 37 – You are Infinite! (Intro to the Quantum You)

Duration:00:38:39

Episode 36 – Pain as a Powerful Transformer

12/4/2018
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What’s your pain attitude? Pain sucks, for sure, but months and months of feeling victimized by our pain leads us to feeling hopeless, apathetic, angry and utterly unbalanced in our perspective. It is our job, as…Continue ReadingEpisode 36 – Pain as a Powerful Transformer

Duration:00:23:25

Episode 35 – Interview with Katie Grosso

11/27/2018
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On the show today, I chat with Katie Grosso. Katie is a Spiritual Wellness Coach, taking a mind, body, spirit approach to healing issues with food and body, including binge eating, yo-yo dieting, natural weight loss, and…Continue ReadingEpisode 35 – Interview with Katie Grosso

Duration:00:45:41

Episode 34 – Anchoring Gratitude

11/20/2018
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This week is Thanksgiving week in the United States, so I thought it fitting to make today’s episode all about GRATITUDE. When was the last time you intentionally thought about all you were grateful for? …Continue ReadingEpisode 34 – Anchoring Gratitude

Duration:00:26:56

Episode 33 – Interview with Jenni Hulburt of the WILD Wellness Podcast

11/13/2018
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On today’s episode, I’m so excited for you to meet Jenni Hulburt. Jenni is the founder of WILD Wellness and is a doTERRA Diamond Wellness Advocate. She inspires others to bring more nature and adventure into their…Continue ReadingEpisode 33 – Interview with Jenni Hulburt of the WILD Wellness Podcast

Duration:00:30:09

Episode 32 – Interview with Elaine Jeffy of Your Key to Healing

11/6/2018
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Wow. This is such a powerful story with such a powerful woman who’s wisdom is palpable throughout the entire episode. Elaine Jeffy’s mind-body journey began when she was just 5 years old and persisted throughout her…Continue ReadingEpisode 32 – Interview with Elaine Jeffy of Your Key to Healing

Duration:01:05:36

Episode 31 – Steve Ozanich’s Top Ten Mistakes in Healing from TMS

10/30/2018
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I reached out to Steve Ozanich a few weeks ago to ask if I could have his permission to read on the show one of my favorite pieces of writing of his: “Top Ten Mistakes Made…Continue ReadingEpisode 31 – Steve Ozanich’s Top Ten Mistakes in Healing from TMS

Duration:00:33:47

Episode 30 – Integrating the Ego

10/23/2018
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Ahhhh, the ego. That confusing aspect of mind-body knowledge that we sort-of glaze over … that is, if you’re anything like me. 🙂 Today’s episode, I go over the three (am)egos: the Superego, the Ego, and…Continue ReadingEpisode 30 – Integrating the Ego

Duration:00:24:10

Episode 29 – A Tom and a Song (or two!)

10/16/2018
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Ok, guys! I hope you’re ready for a special treat today! Today you meet the man, the myth, the legend: Tom, my husband! Seeing as I was planning on sharing his songwriting with you all, I…Continue ReadingEpisode 29 – A Tom and a Song (or two!)

Duration:00:27:49