When things don't turn out as hoped, how do you explain that to yourself? The stories we tell ourselves help us define who we are... and ironically, sometimes, prevent us from getting what we want.
Ever worry about what other people will think? Wish you could stop? Fear of judgment isn't here to torment you. It's here to show you a belief you have that you haven't been willing to take responsibility for.
Do you ever find yourself judging others? Do you think you're a bad person for doing that? Wish you could stop? Learn how to use judgment as fuel for personal growth (instead of as a reason to beat yourself up).
The desire to fit in can make you feel like you should be someone you're not.
Trying to fit in prevents you from owning all aspect of who you are, because you end up hiding the parts that you think others would find unacceptable.
It's a way of rejecting parts of yourself in order to be accepted by others.
Have you been sabotaging yourself, beating yourself up, or feeling down or negative about yourself?
Try this Kundalini yogic breathing practice to strengthen your capacity to accept yourself and get out of your own way.
Ever feel nervous or panicky when you want to do something that scares you?
Try this Kundalini yogic breathing practice and strengthen your capacity to rise above fear.