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Autopilot

11/15/2018
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When you don't pay attention to your life, you end up on autopilot. Trusting your instincts can help you wake up. https://ailikuutan.com/purelight40/

Duration:00:06:09

Are you distracting yourself from your inner knowing?

11/8/2018
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Seeking other people's opinions can be a way of distracting yourself from your inner knowing. https://ailikuutan.com/purelight39/

Duration:00:05:35

Where limiting beliefs come from

11/1/2018
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Limiting beliefs come from the assumptions we make about our experience of life. When you catch yourself making those assumptions, you stop limiting your life. https://ailikuutan.com/purelight38/

Duration:00:06:11

What happens when you try to fix or change yourself

10/25/2018
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When you try to fix or change yourself, you feel like you're the problem. https://ailikuutan.com/purelight37/

Duration:00:05:40

Trying to fit in

10/18/2018
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The desire to fit in can make you feel like you should be someone you're not. Trying to fit in prevents you from owning all aspect of who you are, because you end up hiding the parts that you think others would find unacceptable. It's a way of rejecting parts of yourself in order to be accepted by others. https://ailikuutan.com/purelight36/

Duration:00:06:13

Are your excuses getting in your way?

10/11/2018
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If you ever find yourself saying, "I can't _____," this episode is for you. All it takes to see beyond your excuses is a simple shift in perspective. https://ailikuutan.com/purelight35/

Duration:00:04:43

A meditation for inner peace

10/4/2018
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You have the power to change your inner state. This Kundalini breathing practice will help you feel calmer in your heart. https://ailikuutan.com/purelight34/

Duration:00:06:25

Ever get in your own way? Try this

9/27/2018
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Have you been sabotaging yourself, beating yourself up, or feeling down or negative about yourself? Try this Kundalini yogic breathing practice to strengthen your capacity to accept yourself and get out of your own way. https://ailikuutan.com/purelight33/

Duration:00:07:34

Procrastination & perfectionism

9/20/2018
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Perfectionism is fear of failure, or fear that things won't turn out the way you want them to be. Allowing it to get in your way means that you'll never succeed. https://ailikuutan.com/purelight32/

Duration:00:07:59

Are you trying to be normal?

9/13/2018
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Trying to be normal prevents you from being who you are. https://ailikuutan.com/purelight31/

Duration:00:04:52

The first step towards inner peace

9/6/2018
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Taking responsibility for your inner experience is the only way you can start to change it, and start on the path towards inner peace. https://ailikuutan.com/purelight30/

Duration:00:06:03

Are you waiting for permission?

8/30/2018
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If you feel stuck, it could be sign that you're searching for someone else to validate your choices. https://ailikuutan.com/purelight29/

Duration:00:08:59

How to reset yourself (in 3 minutes)

8/23/2018
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You have the power to reset how you're thinking and feeling. This breathing practice can help you do that in a couple of minutes. https://ailikuutan.com/purelight28/

Duration:00:07:43

Who are you trying to impress?

8/16/2018
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When you seek approval from others, you usually lose your own. https://ailikuutan.com/purelight27/

Duration:00:05:48

Inner critic

8/9/2018
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Do you constantly beat yourself up? The problem isn't you. It's your inner critic: the mean, negative voice inside your head. https://ailikuutan.com/purelight26/

Duration:00:06:38

A simple practice to rise above fear

8/2/2018
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Ever feel nervous or panicky when you want to do something that scares you? Try this Kundalini yogic breathing practice and strengthen your capacity to rise above fear. https://ailikuutan.com/purelight25/

Duration:00:09:13

5 ways to deal with fear

7/26/2018
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Do you ever let fear get in your way? Fear doesn't have to stop you. Learn five ways to rise above it. https://ailikuutan.com/purelight24/

Duration:00:06:08

5 signs you're stalling out of fear

7/19/2018
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Are you stalling out of fear? Sometimes it can be hard to tell. Here are five signs you may be trying to avoid fear. https://ailikuutan.com/purelight23/

Duration:00:06:24

Procrastination & the path forward

7/12/2018
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What happens when you want a certain result, but don't like how you think you're supposed to get there? When you change how you feel about the path forward, you can stop procrastinating... and finally move forward. https://ailikuutan.com/purelight22/

Duration:00:07:53

How to do the thing that scares you (that you've been avoiding)

7/5/2018
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When you don't face your fears, they don't just disappear or magically go away. They become emotional clutter. Learn how to move forward in three simple steps. https://ailikuutan.com/purelight21/

Duration:00:07:34