Pure Light
Self Development
When you’re guided by your light, you listen to your heart. You trust and act on inner wisdom. You discover how strong and courageous you can be. Join Aili Kuutan as she explores how you can believe in yourself and be happy with who you are, so that you feel worthy of your craziest dreams and confident in your power to make them happen. Fall in love with yourself. See everything in a new light.
Location:
United States
Description:
When you’re guided by your light, you listen to your heart. You trust and act on inner wisdom. You discover how strong and courageous you can be. Join Aili Kuutan as she explores how you can believe in yourself and be happy with who you are, so that you feel worthy of your craziest dreams and confident in your power to make them happen. Fall in love with yourself. See everything in a new light.
Twitter:
@AiliKuutan
Language:
English
Website:
https://ailikuutan.com/
Email:
hi@ailikuutan.com
Episodes
The key to success
2/18/2021
How do you define success?
How does that impact how you feel about yourself?
https://ailikuutan.com/purelight158/
Duration:00:07:45
"Are you sure? Think about what you're doing!"
2/11/2021
How do you make decisions?
Do you only allow yourself to do things that you can rationalize? Do things other people say make you question yourself?
How is that making you feel?
https://ailikuutan.com/purelight157/
Duration:00:06:49
Two kinds of fear
2/4/2021
What kind of fear is in your life?
How can you upgrade the quality of fear in your life?
https://ailikuutan.com/purelight156/
Duration:00:03:37
Emotional healing & processing with GuruMeher Khalsa
1/28/2021
How can you clear emotional clutter?
How can you heal old wounds and mindfully process your emotions?
https://ailikuutan.com/purelight155/
Duration:00:52:21
The upside of fear
1/21/2021
What are the benefits of fear?
How can you see fear in a positive light?
https://ailikuutan.com/purelight154/
Duration:00:04:29
An antidote to fear
1/14/2021
How can you see beyond your fears?
https://ailikuutan.com/purelight153/
Duration:00:03:30
What fear really is
1/7/2021
What is fear, really?
Is it something that exists in reality?
Or something that just exists in the mind?
https://ailikuutan.com/purelight152/
Duration:00:05:19
How to stop being a people pleaser
12/31/2020
Are you constantly trying to please others?
What assumptions are driving that behaviour?
https://ailikuutan.com/purelight151/
Duration:00:07:32
Thinking vs. feeling
12/24/2020
Are you confusing your thoughts and your feelings?
What impact is that having on you?
https://ailikuutan.com/purelight150/
Duration:00:06:22
Where do emotions come from?
12/17/2020
Do you think that emotions come from outside you or inside you?
How does that impact how you feel?
https://ailikuutan.com/purelight149/
Duration:00:06:04
Two ways to be happier
12/10/2020
What can you do to feel happier?
How can you increase your capacity for happiness and your emotional setpoint?
https://ailikuutan.com/purelight148/
Duration:00:05:31
Emotional setpoint
12/3/2020
Can you be as happy as you decide to be?
https://ailikuutan.com/purelight147/
Duration:00:04:15
Are thoughts about your future clouding the present?
11/26/2020
Are you filtering what's happening based on your assumptions about the future?
https://ailikuutan.com/purelight146/
Duration:00:05:37
Are you responding or reacting?
11/19/2020
Are you responding to what's here and now?
Or reacting based on pain from the past?
https://ailikuutan.com/purelight145/
Duration:00:04:40
Perspective & polarization
11/12/2020
How does a deep divide get created within a group of people?
https://ailikuutan.com/purelight144/
Duration:00:09:19
Inherited emotional clutter
11/5/2020
How do you inherit emotional clutter?
Is it just from your family?
https://ailikuutan.com/purelight143/
Duration:00:13:54
Healing individual & ancestral trauma with Demetria Jackson
10/29/2020
How do you heal emotional wounds?
How can you process individual and ancestral trauma so that you maintain your capacity for joy?
https://ailikuutan.com/purelight142
Duration:00:45:02
Two types of emotional clutter
10/22/2020
How do we accumulate emotional clutter?
Where does it come from?
https://ailikuutan.com/purelight141/
Duration:00:10:43
Are you ignoring your feelings?
10/15/2020
Are you allowing your feelings to be what they are?
Or are you only allowing yourself to feel the ones you like?
https://ailikuutan.com/purelight140/
Duration:00:04:02
How are you meeting the present moment?
10/8/2020
Are you trying to shut it down?
Or opening up?
https://ailikuutan.com/purelight139/
Duration:00:05:45