Ever feel nervous or panicky when you want to do something that scares you?
Try this Kundalini yogic breathing practice and strengthen your capacity to rise above fear.
What happens when you want a certain result, but don't like how you think you're supposed to get there?
When you change how you feel about the path forward, you can stop procrastinating... and finally move forward.
Are you stalling out of fear? When you don't face your fears, they don't just disappear or magically go away. They become part of your emotional clutter. Learn how to move forward in three simple steps.
You don't necessarily need to believe a compliment in order to receive it well.
But you do need to be willing to suspend your judgment that you are unworthy of receiving it.
Are you holding yourself back?
If you want to do something, you don't have to wait until you feel a certain way or other conditions are met.
You can simply give yourself permission to start.
Ever find yourself lost in thought?
The moment you notice that your mind has wandered, you’re no longer thinking compulsively.
The breath and body can bring you back into the present moment.
The way your mind reacts to anything is the way your mind reacts to everything.
It's often so automatic that you don't even notice it.
But the more you pay attention to the reactions in your mind, the less reactive it will become.
What ideas make up your sense of self? How you think about yourself determines—and limits—how you show up in the world. When you stop defining yourself, you're free to be who you are.