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Inner critic

8/9/2018
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Do you constantly beat yourself up? The problem isn't you. It's your inner critic: the mean, negative voice inside your head. https://ailikuutan.com/purelight26/

Duration:00:06:38

A simple practice to rise above fear

8/2/2018
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Ever feel nervous or panicky when you want to do something that scares you? Try this Kundalini yogic breathing practice and strengthen your capacity to rise above fear. https://ailikuutan.com/purelight25/

Duration:00:09:13

5 ways to deal with fear

7/26/2018
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Do you ever let fear get in your way? Fear doesn't have to stop you. Learn five ways to rise above it. https://ailikuutan.com/purelight24/

Duration:00:06:08

5 signs you're stalling out of fear

7/19/2018
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Are you stalling out of fear? Sometimes it can be hard to tell. Here are five signs you may be trying to avoid fear. https://ailikuutan.com/purelight23/

Duration:00:06:24

Procrastination & the path forward

7/12/2018
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What happens when you want a certain result, but don't like how you think you're supposed to get there? When you change how you feel about the path forward, you can stop procrastinating... and finally move forward. https://ailikuutan.com/purelight22/

Duration:00:07:53

How to do the thing that scares you (that you've been avoiding)

7/5/2018
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Are you stalling out of fear? When you don't face your fears, they don't just disappear or magically go away. They become part of your emotional clutter. Learn how to move forward in three simple steps. https://ailikuutan.com/purelight21/

Duration:00:07:34

Emotional clutter

6/28/2018
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Any unprocessed emotion becomes emotional clutter. Clearing emotional clutter creates space for joy. https://ailikuutan.com/purelight20/

Duration:00:06:15

Inner resistance

6/21/2018
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Inner resistance is the result of not allowing your experience to be what it is. https://ailikuutan.com/purelight19/

Duration:00:05:19

The end of worry

6/14/2018
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Worry ends where trust begins. https://ailikuutan.com/purelight18/

Duration:00:05:43

What we can all learn from Kate Spade

6/7/2018
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No one knows what's going on inside you unless you tell them. If you need help, please ask for it. https://ailikuutan.com/purelight17/

Duration:00:06:04

Signs from the universe

5/31/2018
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Ever find yourself saying, "I just need a sign"? Looking for a sign outside of you can be a way of not listening to the signs inside of you. https://ailikuutan.com/purelight16/

Duration:00:05:17

How to accept compliments (even when you don't believe them)

5/24/2018
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You don't necessarily need to believe a compliment in order to receive it well. But you do need to be willing to suspend your judgment that you are unworthy of receiving it. https://ailikuutan.com/purelight15/

Duration:00:05:00

Procrastination & pre-requisites

5/17/2018
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Are you holding yourself back? If you want to do something, you don't have to wait until you feel a certain way or other conditions are met. You can simply give yourself permission to start. https://ailikuutan.com/purelight14/

Duration:00:06:02

How to get out of your head

5/10/2018
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Ever find yourself lost in thought? The moment you notice that your mind has wandered, you’re no longer thinking compulsively. The breath and body can bring you back into the present moment. https://ailikuutan.com/purelight13/

Duration:00:05:48

Worry

5/3/2018
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Worry is just a mental habit. It's often the result of us unconsciously manipulating the breath. https://ailikuutan.com/purelight12/

Duration:00:05:35

Automatic patterns

4/26/2018
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The way your mind reacts to anything is the way your mind reacts to everything. It's often so automatic that you don't even notice it. But the more you pay attention to the reactions in your mind, the less reactive it will become. https://ailikuutan.com/purelight11/

Duration:00:05:39

The voice inside your head

4/19/2018
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The voice inside your head is constantly making assumptions... which may or may not be true. You don't have to believe everything you think. https://ailikuutan.com/purelight10/

Duration:00:08:02

The dangers of self-definition

4/12/2018
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What ideas make up your sense of self? How you think about yourself determines—and limits—how you show up in the world. When you stop defining yourself, you're free to be who you are. https://ailikuutan.com/purelight9/

Duration:00:06:09

The real point of meditation

4/5/2018
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Meditation gives you the power to change how you relate to your thoughts and choose which ones you want to believe. https://ailikuutan.com/purelight8/

Duration:00:06:55

What image are you trying to project?

3/29/2018
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When you're trying to get people to think about you a certain way, you're no longer free to be who you are. https://ailikuutan.com/purelight7/

Duration:00:07:13