Real Recovery Talk

Go to realrecoverytalk.com/guide to get our free guide, 5 Steps to Take When Getting Help for Your Loved One Join us in this insightful episode as we dive deep into the interconnected realms of fitness, nutrition, spirituality, and mental health with special guest Sal Di Stefano, the esteemed host of the MindPump Podcast. From debunking fitness myths to unraveling the secrets of sustainable nutrition, we explore the holistic approach to wellness that encompasses both physical and mental well-being. Discover the power of the mind-body connection and gain valuable insights on fostering a balanced lifestyle, optimizing performance, and cultivating meaningful relationships in your journey towards self-improvement. Whether you're a seasoned fitness enthusiast or just embarking on your wellness journey, this episode promises to inspire, educate, and empower you to live your best life. Tune in and embark on a transformative exploration of what it truly means to thrive in mind, body, and spirit. If you are struggling with ANYTHING AT ALL please feel free to reach out to us: Info@realrecoverytalk.com

Go to realrecoverytalk.com/guide to get our free guide, 5 Steps to Take When Getting Help for Your Loved One In this special episode of Real Recovery Talk, we sit down with Patrick, a former client of Rock Recovery Center, to hear his inspiring story of overcoming alcoholism. Patrick's journey took him from the depths of addiction in Washington state to a new life of sobriety in Florida. Highlights of Patrick's Story: The Struggle: Patrick shares his battle with alcoholism, detailing how he got deeper into his addiction and felt hopeless about ever getting sober. The Turning Point: Discover what finally made Patrick decide to seek treatment and how he chose Rock Recovery Center as his place of healing. The Treatment Experience: Patrick opens up about his time in treatment, the challenges he faced, and the support he received that helped him start his journey to recovery. The Decision to Stay: After completing his treatment, Patrick contemplated returning to Washington but ultimately decided to stay in Florida. He explains why this was the best decision for his recovery and how it impacted his life. Two Years Sober: Now two years sober, Patrick reflects on his journey, the changes he's made, and the happiness and fulfillment he has found in his new life. Advice for Others: Patrick offers heartfelt advice for anyone struggling with addiction and considering treatment, emphasizing the importance of taking that first step and believing in the possibility of a better future. Join us for an episode filled with honesty, resilience, and hope as Patrick shares his remarkable journey from addiction to sobriety. Whether you are struggling with addiction yourself or supporting a loved one, Patrick's story is a testament to the power of recovery and the transformative impact of making the right choices. Tune in for this moving and motivational conversation.

Go to realrecoverytalk.com/guide to get our free guide, 5 Steps to Take When Getting Help for Your Loved One If you are struggling with ANYTHING AT ALL please feel free to reach out to us: Info@realrecoverytalk.com In this episode of Real Recovery Talk we delve into the essential questions you need to ask when looking for a treatment center for drug and alcohol addiction. Navigating the multitude of options available can be overwhelming, but asking the right questions can help ensure you or your loved one receives the best possible care. We'll cover: Accreditation and Licensing: Why it's crucial to choose a facility that is properly accredited and licensed. We'll explain the different types of accreditation and what they signify. Treatment Approaches: Understanding the various treatment modalities available, from inpatient and outpatient programs to holistic and traditional therapies. We'll discuss how to determine which approach aligns best with your needs. Staff Qualifications: The importance of qualified and experienced staff. Learn what qualifications and experience you should look for in doctors, therapists, and support staff. Facility Amenities and Environment: The role of a comfortable and supportive environment in the recovery process. We'll discuss what to look for in terms of living conditions, recreational activities, and overall atmosphere. Aftercare Support: The significance of aftercare programs in maintaining long-term sobriety. Learn what kinds of aftercare services are offered and how they can help prevent relapse. Family Involvement: The role of family in the recovery process and the types of family support programs available. Join us as we equip you with the knowledge to make informed decisions and choose a treatment center that offers the best chance for a successful recovery. Tune in for expert insights, personal stories, and actionable advice to guide you on your journey to sobriety.

Go to realrecoverytalk.com/guide to get our free guide, 5 Steps to Take When Getting Help for Your Loved One In this powerful episode, we delve into the deeply personal story of Harrison, a man who battled with addiction from a young age. From the allure of substances to the depths of despair, Harrison's journey through addiction was tumultuous and heartbreaking. He candidly shares his struggles, admitting that at one point, he couldn't envision a life without drugs. However, against all odds, Harrison found the strength to seek help and embark on the path to recovery. Through perseverance and support, he gained the tools necessary to maintain his sobriety, reclaiming control of his life one day at a time. Now, Harrison not only stands as a testament to the power of resilience but also as a beacon of hope for others grappling with addiction. Today, Harrison's life is radically transformed. He works tirelessly in the field of addiction treatment, extending a compassionate hand to those still struggling. With his relationships restored and a newfound sense of purpose, Harrison radiates a joy and fulfillment that once seemed unattainable. Join us as we explore his remarkable journey from darkness to light, proving that recovery is possible for anyone willing to embrace it. If you have any questions you can reach us at INFO@realrecoverytalk.com

Go to realrecoverytalk.com/guide to get our free guide, 5 Steps to Take When Getting Help for Your Loved One If you are struggling with ANYTHING AT ALL please feel free to reach out to us: Info@realrecoverytalk.com In this compelling episode, we're delving into Ryan's incredible story of overcoming addiction and finding purpose in helping others do the same. Raised in the vibrant yet tumultuous landscape of South Florida, Ryan battled with addiction and alcoholism for years. He knew that breaking free from the grip of substances in a place known for its party culture would be an uphill battle, but he refused to let his circumstances define him. Through perseverance and determination, Ryan embarked on a journey of self-discovery and recovery. Despite the setbacks and challenges he faced along the way, he emerged victorious, leaving his past behind and charting a new course for his future. After getting clean, Ryan pursued his passion for law, eventually landing a position at a firm where he specializes in the field of substance abuse. Now, he's not just a survivor; he's a beacon of hope for others struggling with similar demons. Join us as we explore Ryan's journey from the depths of addiction to the heights of advocacy. We'll uncover the transformative power of resilience, redemption, and the unwavering human spirit. It's a story of triumph, inspiration, and the endless possibilities that come with embracing a life of sobriety and service to others.

Go to realrecoverytalk.com/guide to get our free guide, 5 Steps to Take When Getting Help for Your Loved One Welcome to a deep dive into the tangled world of methadone. It's often pitched as being a hope in the fight against opioid addiction, but there's a lot more to the story than meets the eye. Join us as we peel back the layers and explore the highs and lows of this controversial medication. We discuss what we have seen on a first hand basis and what we have experiences with personally. Although it can work for SOME people, the vast majority of people would be far better off in an abstinence based program. If you have any questions you can reach us at INFO@realrecoverytalk.com

Go to realrecoverytalk.com/guide to get our free guide, 5 Steps to Take When Getting Help for Your Loved One In this enlightening episode, we explore the profound connection between water and our mental well-being with Dr. Wallace J. Nichols, the pioneering founder of Blue Mind Therapy. As a former sea turtle marine biologist turned advocate for water's therapeutic power, Dr. Nichols delves into how various forms of water can profoundly impact our thoughts and emotions. Drawing from his extensive research and personal experiences, he reveals how immersing ourselves in water, whether it's the ocean, rivers, or even a simple shower, can positively transform our mental states and enhance our overall quality of life. Furthermore, Dr. Nichols discusses the close correlation between water therapy and addiction recovery, shedding light on how embracing a "blue mind" mindset can play a pivotal role in overcoming challenges such as substance abuse. Through insightful anecdotes and scientific evidence, he showcases the profound potential of incorporating water-based practices into therapy and addiction treatment programs. Join us as we delve into the depths of Blue Mind philosophy and discover how reconnecting with water can lead to profound shifts in the way we think, feel, and ultimately live our lives. If you have any questions you can reach us at INFO@realrecoverytalk.com

In this episode, we delve into the inspiring journey of Erica Garwood, the founder of the Mark Garwood Foundation. Erica's life took an unexpected turn when she tragically lost her son to the grips of drug addiction at the tender age of 24. Driven by her grief and a profound sense of purpose, Erica embarked on a mission to honor her son's memory and make a meaningful impact in the lives of others facing similar struggles. Through the Mark Garwood Foundation, Erica is providing individuals in recovery with a transformative opportunity: the chance to pursue higher education once again. Join us as we explore Erica's remarkable resilience, the genesis of the foundation, and the stories of hope and renewal it has sparked in countless lives. From darkness to light, Erica's journey exemplifies the power of compassion, perseverance, and the unwavering belief in the potential for positive change. If you have any questions you can reach us at INFO@realrecoverytalk.com

In this episode, we sit down with Mark Astor, a compassionate attorney who's dedicated his career to being a lifeline for those in need. Specializing in leveraging the legal system to support individuals battling substance abuse and mental health issues, Mark shares his inspiring journey of using the law as a tool for healing and recovery. With empathy and expertise, Mark delves into the intersection of law and mental health, shedding light on the vital role that legal advocacy plays in getting people the help they need when they need it most. Through compelling anecdotes and real-life cases, he illustrates how navigating the legal landscape can often be the first step towards a brighter, healthier future for those facing addiction and mental health challenges. Join us as we explore Mark's unwavering commitment to making a difference in the lives of others, one legal intervention at a time. Get ready for an eye-opening conversation about the power of compassion, advocacy, and the transformative impact of using the law as a force for good in the realm of recovery. You can always reach us at INFO@realrecoverytalk.com

In this compelling episode of Real Recovery Talk, we delve into the remarkable story of Jason Phillips, a man who transformed his personal struggle with anorexia into a beacon of hope for others. Join us as we unravel the layers of his journey, from the depths of his battle with anorexia to the heights of his entrepreneurial success. Jason's journey began with a fierce internal struggle against anorexia, a battle that tested his physical and mental fortitude. Through perseverance and determination, he emerged victorious, but his journey was far from over. Fuelled by his own experiences, Jason embarked on a mission to help others navigate the complexities of fitness training and nutrition coaching. Enter the Nutritional Coaching Institute, a groundbreaking venture founded by Jason Phillips. This innovative company is not just about transforming bodies; it's about transforming lives. Through personalized coaching and evidence-based strategies, Jason and his team empower individuals to achieve their health and fitness goals, one step at a time. Join us as we explore the founding principles of the Nutritional Coaching Institute and the impact it's having on the lives of countless individuals worldwide. From overcoming adversity to inspiring change, Jason Phillips' story is a testament to the power of resilience, passion, and the human spirit. Tune in and be inspired by his incredible journey of transformation and empowerment. If you have any questions you can reach us at INFO@realrecoverytalk.com

Get ready for a heart-to-heart as Tyler takes us through his rollercoaster ride of recovery. He's been through the wringer with multiple treatments, but it wasn't until he started really listening to others and taking their advice that things clicked for him. Tyler's got stories that'll tug at your heartstrings. Despite all the tough times, he's reached a point where he can look back and see the silver lining in everything he's been through. From hitting rock bottom to finding his footing, Tyler's journey is a testament to the power of perseverance and the importance of leaning on others when times get tough. Join us for a candid chat as Tyler shares his ups, downs, and everything in between on his road to healing and self-discovery. If you have any questions you can reach us at INFO@realrecoverytalk.com

If you have any questions you can reach us at INFO@realrecoverytalk.com Join us for an inspiring episode featuring Chris Powell, known for his role on the television series Extreme Makeover: Weight Loss Edition. In this candid conversation, Chris shares his personal battle with drug addiction and the pivotal moments that led to his recovery. Reflecting on his journey, Chris opens up about navigating the highs and lows of the business world, facing failures head-on, and transforming setbacks into opportunities for growth. Tune in as Chris delves into the challenges he's overcome, the lessons he's learned, and the power of resilience in crafting a meaningful life beyond the spotlight.

If you have any questions you can reach us at INFO@realrecoverytalk.com Join us for an episode where we talk about why people sometimes hesitate to seek help for addiction and alcoholism. We'll chat about the common excuses people make, like feeling embarrassed or scared of what others might think. We'll also share stories about how some folks believe they have to hit rock bottom before they can get better. But guess what? You don't have to wait until things get worse to ask for help! Through our chat, we hope to show that it's okay to reach out for support, no matter where you are in your journey. We'll share tips on how to overcome these excuses and take that first important step towards getting better. So, if you're struggling or know someone who is, join us as we talk about breaking free from excuses and finding the path to recovery.

If you are struggling with ANYTHING AT ALL please feel free to reach out to us: Info@realrecoverytalk.com In this episode, we sit down with Brad Jensen, also known as The Sober Bodybuilder, to explore the highs and lows of his journey from addiction to sobriety. Brad shares candidly about his turbulent past, recounting periods of incarceration and the strains on his relationships. However, amidst the darkness, Brad found a glimmer of hope—a moment that sparked his determination to break free from the cycle of addiction. Today, Brad stands as a testament to resilience, juggling roles as a successful business owner, dedicated entrepreneur, and loving father. He devotes much of his time to supporting others in their recovery journeys, drawing from his own experiences to offer guidance and encouragement. Join us as Brad delves into his transformation, his unwavering commitment to helping others overcome addiction, and the profound power of redemption.

In this episode, we're talking about the importance of starting slow when you decide to get clean and sober. We'll share why it's crucial not to overwhelm yourself with too much at once. Plus, we'll break down the idea of setting SMART goals—simple, measurable, achievable, relevant, and time-bound—and how they can help you in the early stages of sobriety. We'll give practical examples of what these goals might look like, tailored to fit your own situation. Whether you're just thinking about getting sober or you're already on your way, this episode will give you useful tips for setting achievable goals and being kind to yourself along the journey to recovery. If you have any questions you can reach us at info@realrecoverytalk.com

Get ready for a raw and real ride as we dive into Patrick's gripping tale of addiction and redemption. Hailing from the hustle and bustle of New York City, Patrick's life was a rollercoaster of substance abuse from the get-go. No substance was off-limits as he struggled to cope with the chaos around him. Hoping for a fresh start, Patrick made the leap to Florida, seeking refuge from his demons. But sunny skies couldn't chase away the darkness of addiction. Despite his best efforts, he found himself drowning in the same old cycle. Yet, amidst the struggle, Patrick stumbled upon a lifeline. Through the ups and downs of treatment, he discovered a powerful tool: vulnerability. By opening up and truly listening to others' stories, he found the strength to face his own demons head-on. Join us as we follow Patrick's journey of self-discovery and recovery. Through his unfiltered account, we'll explore the highs, the lows, and the moments of sheer triumph that come from embracing connection and finding hope in the darkest of places. If you have any questions you can reach us at INFO@realrecoverytalk.com

In this episode, we delve into the complex journey of addiction and recovery, exploring the stages of change individuals may encounter on their path to healing. From the initial recognition of a problem to the maintenance of long-term sobriety, we unravel the intricate web of emotions, challenges, and triumphs that characterize this transformative process. Through personal stories and professional guidance, we aim to shed light on the multifaceted nature of addiction recovery, offering hope, understanding, and practical strategies for those navigating their own path towards recovery or supporting a loved one through theirs. Tune in to gain a deeper understanding of the stages of change, and find inspiration in the resilience of the human spirit as we explore the journey from addiction to empowerment. If you have questions you can reach us at INFO@realrecoverytalk.com

If you are struggling with ANYTHING AT ALL please feel free to reach out to us: Info@realrecoverytalk.com Buckle up, folks, because today's episode is a rollercoaster ride of resilience and redemption! Meet Adam, the man who survived being crushed by a massive 2000-pound steel plate—and wouldn't change a thing about it. We'll dive into Adam's incredible story of survival, exploring the moment that changed his life forever and the remarkable journey of recovery that followed. From the depths of despair to the heights of triumph, Adam's tale is a testament to the human spirit's indomitable strength. But Adam's journey isn't just about physical resilience; it's also a deeply personal exploration of sobriety. We'll take a candid look at the ups and downs, twists and turns of his path to recovery, from rock bottom moments to the empowering breakthroughs that kept him moving forward. Through it all, Adam's unwavering determination and refusal to be defined by his circumstances will inspire and uplift listeners. Join us as we celebrate his resilience, reflect on the power of sobriety, and explore the endless possibilities that come from embracing life's challenges with courage and grace. So grab your headphones and get ready for a story you won't soon forget. This is Adam's journey!

Join us in this episode as we dive into the inspiring journey of Nate, a guy who found his way to sobriety without the confines of traditional treatment centers. Nestled in the heart of Tallahassee, Florida, Nate's story is one of resilience, community, and finding light in the darkest of times. Without the need for fancy programs, Nate carved his path to sobriety through the supportive embrace of the rooms of Alcoholics Anonymous (AA). Through shared experiences, laughter, and tears, he found a solid foundation of friends who became his lifeline on this challenging journey. Tune in as Nate shares his raw and unfiltered story of overcoming addiction, navigating the ups and downs of recovery, and discovering the true meaning of friendship along the way. From rock bottom to the sunshine of sobriety, Nate's story is a testament to the power of human connection and the unwavering strength found within oneself. So grab your favorite beverage (non-alcoholic, of course!), cozy up, and join us as we embark on Nate's remarkable journey of sobriety in the heart of Tallahassee, Florida and making his way to South Florida! If you have any questions you can reach us at INFO@realrecoverytalk.com

Hey party people! Grab your balloons and confetti because this episode is a double celebration! Join us as we pop champagne and blow out the candles for a special occasion: Ben and Tom both turning the big 4-0 on the exact same day! But this ain't your typical birthday bash. Nope, we're diving deep into the journey of turning 40 and what it means for us, especially considering our shared journey through sobriety. From wild nights to clear mornings, we've seen it all, and now we're ready to share our reflections. We'll reminisce about the good ol' days when a night out meant bar-hopping and shots galore, and how those moments have evolved into meaningful connections and adventures without the liquid courage. Plus, we'll dish on the challenges and triumphs of staying sober through life's ups and downs. But turning 40 isn't just about looking back; it's about embracing what lies ahead. We'll spill the beans on our bucket list items and where we would like to improve moving forward. And of course, we'll share a few laughs as we imagine what our 20-year-old selves would think of us now. So grab a slice of cake and tune in as we raise a toast to friendship, sobriety, and the adventure that lies ahead. Here's to 40 and fabulous! 🥳🎉