Soulfilled Sisterhood-logo

Soulfilled Sisterhood

Self Development

Women leaders from around the globe come together to share their wisdom of moving through fears, speaking their truth, taking action through challenges in life, and living in alignment with their values. Whether you prefer introversion, are a highly sensitive person, a creative, visionary, or change maker-listen to ordinary women who do extraordinary things because they embrace the unknown. Host Nicole Burgess licensed psychotherapist and Introvert Empowerment Coach, shares topics on mindfulness, business, relationships, and interviews on following your soul's calling. Ready to blaze your trail and leave behind the perfectionism thief, loud inner critic, and the “shoulds” of others? Come join the sisterhood because together we are stronger, making a difference in the world, and living a soul-filled life.

Women leaders from around the globe come together to share their wisdom of moving through fears, speaking their truth, taking action through challenges in life, and living in alignment with their values. Whether you prefer introversion, are a highly sensitive person, a creative, visionary, or change maker-listen to ordinary women who do extraordinary things because they embrace the unknown. Host Nicole Burgess licensed psychotherapist and Introvert Empowerment Coach, shares topics on mindfulness, business, relationships, and interviews on following your soul's calling. Ready to blaze your trail and leave behind the perfectionism thief, loud inner critic, and the “shoulds” of others? Come join the sisterhood because together we are stronger, making a difference in the world, and living a soul-filled life.

Location:

United States

Description:

Women leaders from around the globe come together to share their wisdom of moving through fears, speaking their truth, taking action through challenges in life, and living in alignment with their values. Whether you prefer introversion, are a highly sensitive person, a creative, visionary, or change maker-listen to ordinary women who do extraordinary things because they embrace the unknown. Host Nicole Burgess licensed psychotherapist and Introvert Empowerment Coach, shares topics on mindfulness, business, relationships, and interviews on following your soul's calling. Ready to blaze your trail and leave behind the perfectionism thief, loud inner critic, and the “shoulds” of others? Come join the sisterhood because together we are stronger, making a difference in the world, and living a soul-filled life.

Language:

English


Episodes

139: How to Short Circuit Stress in 5 Minutes or Less

5/4/2021
Women have higher rates of anxiety and chronic stress than men. Guest Jennifer Wolkin, Ph.D. & NY licensed clinical neuropsychologist discusses the impact on the brain from ongoing stress. And the techniques she uses with her clients are found in her new book, Quick Calm. She runs a private practice with an appreciation that our mind, body, brain, and spirit are intimately intertwined and impacted upon by one another. To find out how you can break the cycle of chronic stress in 5 minutes...

Duration:00:38:30

138: Over functioning Codependency and Energy Management

4/27/2021
Do you often find yourself giving advice to others when they haven’t asked? Or feel bored, empty, and worthless if you don’t have a crisis in your life or a problem to solve? You may be over functioning and using codependent behaviors. Listen to this solo episode to find out how you can improve your energy and start living your life as the resourceful and intelligent woman you are vs caring for everyone else but you. For full show notes: https://nicoleburgesscoaching.com/ep138...

Duration:00:26:35

137: Moms Creating an Amazing Life After Divorce

4/20/2021
Are you a mom, divorced, and wondering if you can get unstuck, or change your thoughts about being a single mom? Lucinda Testo is Certified Clini-Coach® and the Divorced Mom Life Coach. She helps moms define their new identity and reclaim their awesomeness after divorce! Not only has Lucinda worked with divorced moms in her psychotherapy private practice, but she has been divorced herself. Check out her tips and ways she helps divorced moms. For full show notes:...

Duration:00:31:50

136: Becoming 25 Times Happier with Bliss Brain

4/13/2021
Do you get excited about neuroscience and spirituality? How about wonder if you could be 10 to 20 percent happier? Imagine being able to 25 times your happiness! Guest Dawson Church, PhD, is a health writer and researcher who has edited or authored a number of books in the fields of health, psychology, and spirituality. He is an award-winning science writer with three best-selling books to his credit including The Genie in Your Genes, Mind to Matter, and Bliss Brain which we are exploring in...

Duration:00:37:41

135: I No Longer Apologize For

4/6/2021
How often do you find yourself apologizing because you have a messy home or earn a good living for you and your family? Or do you often apologize for asking a lot of questions? If you find yourself saying you are sorry because you crave intimacy, or are assertive, or have things that are separate from your partner or family, then this episode is for you. Listen in as host, Nicole Burgess, Soul-Led Coach shares a Facebook post that was shared hundreds of times by women. For full show notes:...

Duration:00:19:41

134: Women reclaiming power, intuition, and body awareness

2/23/2021
Guest Cindy Stockdale has degrees in Psychology and Archaeology as well as in depth study of yoga, nutrition, Shamanism, and Astrology. Cindy is an energy artist and empath who helps women reclaim their power, trust their intuition, regain body awareness, so they can end the cycle of self-betrayal. Listen in to find out ways you can begin your reclamation of self-empowerment. For full show notes:...

Duration:00:43:39

133: 52 Simple Mindfulness Practices A Moment for You

2/16/2021
Guest Catherine Polan Orzech LMFT, has worked in the field of mind-body wellness for almost two decades and has taught Mindfulness since 2000. In her new book “52 Simple Mindfulness Practices to Slow Down, Relieve Stress, and Nourish the Spirit- A Moment for Me” she shares intentional rituals for each week and season. Listen in to find out how mindfulness helped shift health issues, the invitation she has for her readers, spirituality, and re-membering oneself in this journey. For full show...

Duration:00:47:16

132: Business Lessons and Inspiration from my Weaving Teacher

2/9/2021
My guest Jane Stafford has been a source of inspiration for me over the last few years. She is my weaving teacher who has taught me to be playful and curious in my weaving, which has been lessons for me to carry over into my business. Jane is upfront about her facing fears of traveling, her why behind doing online work, and the importance for her in giving back to other weavers in different parts of the world. She is a heart-centered entrepreneur, innovator, and visionary in my opinion. For...

Duration:00:46:05

131: Healing and Soul Clearing With HUNA

2/2/2021
Guest Belinda Farrell has experienced profound losses, worked in a variety of settings, lead individuals and groups in swimming with the dolphins to healing her back with ancient Hawaiian healing called HUNA. Hear how this healing practice took her deep into her unconscious and why she has been sharing these practices with others for the past fifteen years. It is time to do some soul clearing. For full show notes: www.nicoleburgesscoaching.com/ep131. If you are enjoying listening to the...

Duration:00:30:37

130: Is Intuition or Fear Guiding Your Life

1/26/2021
Many highly sensitive professional women are intuitive, yet sometimes dismiss their hunches or inner wisdom. Learn ways to discern between your intuition guiding you or fears attempting to derail or cast doubt on your decisions or choices in life. Whether your preference is N or S on the Myers Briggs Type Indicator you can increase your intuitive abilities. For full show notes: https://nicoleburgesscoaching.com/ep130 New online workshop if you are a highly sensitive professional woman whose...

Duration:00:20:53

129: Options for Women When Estranged Parent Needs Medical and Living Assistance

1/19/2021
When you have a business to run, people to lead, a family to care for the last thing on your mind is taking care of a parent you haven’t seen or spoken to in years, yet you receive a phone call saying they have Alzheimer’s or Dementia and you are the main contact. Returning guest Laura Vaillancourt, LMHC and Geriatric Mental Health Specialist shares options and choices women have in these cases where the relationship is estranged. For full show notes:...

Duration:00:27:15

128: Empowering or Power Over Leadership

1/12/2021
What does it mean to be a healthy leader? What are signs of unhealthy leadership? Do our words matter? Nicole shares her clinical experience of where she worked with those who wanted power over others vs empowering others. Find out the skills and characteristics between the two and ways you can help be the change. To listen and read the show notes: https://nicoleburgesscoaching.com/ep128 *************** New online workshop 3 Ways Being a Good Girl Holds You Back in Business or Your Career...

Duration:00:18:19

127: Gentle Marketing for Heart Centered Entrepreneurs

1/5/2021
Soulfilled Sisterhood has a returning guest, Sarah Santacroce. If you want to actually like marketing your business, maybe even have fun, then you will want to listen to this episode. Sarah shares her mission of doing marketing differently and gentler. A way that works with your values and sensitivity traits. To listen and read the show notes: https://nicoleburgesscoaching.com/ep127 Have you left a rating or review yet for the podcast? Head over to iTunes and do so now. Ratings help the...

Duration:00:35:35

126: Top 10 2020 Episodes of Soulfilled Sisterhood

12/29/2020
Even though there have been many ups and downs in 2020 there have also been some amazing women doing incredible soul-led work. Whether you want to feel more confident as an entrepreneur, shift some outdated mindsets, tap into a deeper spiritual practice, heal from old traumas find out the top 10 episodes downloaded on Soulfilled Sisterhood. To listen and read the show notes: https://nicoleburgesscoaching.com/ep126 Are you a highly sensitive woman entrepreneur? Do you feel overwhelmed,...

Duration:00:16:23

125: Are You an Overwhelmed Extroverted Highly Sensitive Woman

12/22/2020
Do you find yourself overwhelmed or irritable often yet feel confused as to why because you are an extrovert? Are you a deep thinker and can synthesize information from past sessions or conversations with your clients or customers only to have them respond with “Wow how did you do that?” Do you sometimes feel like all your are doing is spinning with thoughts and have trouble focusing or being grounded? You just may be part of the smaller group of extroverted highly sensitive women. For...

Duration:00:14:33

124: Is this money belief holding you back in business

12/15/2020
Are you a licensed psychotherapist, a healer, a coach, a lightworker, or a service-oriented heart-centered woman entrepreneur who has said this money phrase? Tune into this week’s episode to find out a common money belief I hear and how it holds women back in their business plus what you can say instead. For full show notes: https://nicoleburgesscoaching.com/ep124 Have you left a review on iTunes yet? By adding a star rating and/or a written review it helps it be seen by more highly...

Duration:00:15:03

123: Creating Soul Led Vision Boards

12/8/2020
How do you capture your big dreams and desires? Many women I work with are visual. Join me in creating and capturing your soul-led desires for next year and beyond through collage work. For full show notes: https://nicoleburgesscoaching.com/ep123 Have you left a review on iTunes yet? By adding a star rating and/or a written review it helps it be seen by more highly sensitive women around the world. It is really easy to leave a rating and I appreciate the feedback

Duration:00:19:33

122: Three Benefits of Anger as a Woman

12/1/2020
Were you ever told as a young girl “It isn’t lady-like to be angry?” Or as an adult that you are “overreacting” to something that made you feel angry? Anger often gets a bad rap for women. It is deemed as a “negative” emotion vs it is giving you information. Emotions are feelings in motion and are neither good nor bad. When you choose to ignore your emotions it can cost you in your business and relationships. Find out three benefits of anger and stay empowered as a highly sensitive...

Duration:00:16:57

121: Self Care During the Holidays and Pandemic

11/17/2020
Highly Sensitive women often forego their own needs during the holiday season, yet this year there is a pandemic going on. Will you choose chaos or calm? Will you set healthier boundaries or place other people’s needs above your own? Or will you make some adjustments in support of your needs to bring your best self forward during these challenging times? For full show notes: www.nicoleburgesscoaching.com/ep121 Free workshop on 5 Shifts to end overwhelm as an HSP Entrepreneur...

Duration:00:18:36

120: Selling is Serving Skills Every Female Leader Needs

11/10/2020
Guest Lynn Whitbeck shares her passion for coaching women on how selling is serving, even if you think you do not need this skill. Find out the four core pillars in effective leadership, how self-doubt can actually help you, ways to improve your confidence and so much more! As a female leader, you will want to tune in for these great tips and steps! For full show notes: www.nicoleburgesscoaching.com/ep120. Do you find yourself working all the time or worried about what others think of your...

Duration:00:44:32