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THIS FULL LIFE

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THIS FULL LIFE A platform dedicated to inspirational conversation, courage individuals and my desire to learn more about the world I live in.

THIS FULL LIFE A platform dedicated to inspirational conversation, courage individuals and my desire to learn more about the world I live in.
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Location:

Broomfield, CO

Description:

THIS FULL LIFE A platform dedicated to inspirational conversation, courage individuals and my desire to learn more about the world I live in.

Language:

English


Episodes

I GOT HIT ON! AND HERE'S WHAT I DID...

8/11/2018
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Ya! You read that right! I got hit on. And I had no idea what to do with it. Having someone hit on me was so weird. That experience hasn’t been in my reality for some time. I was super surprised. And even more important, I didn’t like how I reacted. I looked at him with a scowl! I really crinkled up my brow and gave him a good scowl. As if he’d done something wrong! But why? Why did I look at him in such a weird way when he was actually trying to pay me a compliment? I didn’t know how to act...

Duration:00:23:57

COULD YOU SPEAK UP, PLEASE?

8/6/2018
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“I avoid confrontation like the plague!” Ever made that statement? So many of us are challenged when it comes to speaking up for ourselves. For most of us, it doesn’t come naturally. We either do it or we don’t. And for those of us who have struggled or are struggling, it can create all sorts of physical and emotional turmoil. Let’s dig into why it might be so hard to say what we need to say. Speaking up for ourselves means we feel worthy. And if we’re not speaking up, perhaps we don’t feel...

Duration:00:22:27

I GOTTA BE ME

7/30/2018
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Last week’s blog and video was all about self care and the opportunities that show up for us everyday. Several weeks ago, I had a situation present itself to really practice what I preach. I arranged to share a room at a business conference with a lady who I knew only from our online meetings. We hadn’t met in person. When we met I immediately realized our energies were different. They were actually kinda crashing and bumping against each other. I wasn’t looking at it from the point of...

Duration:00:22:21

I'M BEING SELFISH TODAY!

7/24/2018
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When I decided to make Self-Care this week's topic I thought...blah blah blah. Who wants to listen to self care? Then I let go of that ridiculous voice and got on with the task at hand… thinking about how self-care should be all consuming! And realizing that I needed to hear this just as much as you do. As I started tapping into the ways we take care of ourselves, I realized how it actually happens all day long, not just when we think about a “Spa Day.” Self-Care is how we move through our...

Duration:00:26:19

I'VE BEEN HIDING FROM YOU

7/17/2018
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I’ve been hiding something from you… and I didn’t even know it. For as long as I can remember I’ve had a happy, energetic, free-flowing, bubbly personality. Guess what?! I’ve been using my big personality as a defense mechanism to keep you at a distance. Bet you weren’t expecting that one, were you?! Me neither. My business coach dropped that bomb on me and it’s taken me weeks to sit with it. And since then I’ve kinda had a personality crisis! If I wasn’t a happy energetic person then who...

Duration:00:29:13

BOUNDARIES

7/9/2018
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What is a boundary anyway? Why do we even need them? According to my Dictionary app, a boundary is something that indicates bounds or limits; a limiting or bounding line. Did you know creating boundaries is one of the most healthy acts of self love you can do for yourself? One of the reasons we create boundaries is to feel safe. When we need to have a tricky conversation with our partners, with our children, with a co-worker, with our boss, having boundaries in place as to what can or cannot...

Duration:00:23:47

ON WINNING THE LOTTERY!

7/2/2018
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Sounds pretty lofty doesn’t it?! Winning the lottery. Who am I to think I can manifest an enormous thing like that?! What came up for you when I said this? Really?! What came up? What chatter came up? Do you have judgement about me having this desire? Maybe you have the same desire. Here’s where it might get tricky. In order for us to draw this or any seemingly outlandish dream into our life we have to really know and believe it’s for us. And I don’t mean there are a select few this dream is...

Duration:00:26:58

EVERYONE WAS AGAINST ME, BUT ME

6/26/2018
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When it comes to making changes in my life I used to make them with such force. And they were big changes. I wasn’t very gentle with myself or anyone else around me. I would decide a particular piece of life wasn’t working and I’d changed it. Just like that. No forewarning. No lead-up. It was clunky. And awkward. Like when you try to cheat at putting a puzzle together and force a piece to fit where it really doesn’t belong. That’s how my changes looked. And I used my family as the reasons...

Duration:00:35:27

"IT'S JUST YOUR IMAGINATION" YOU DON'T REALLY KNOW WHAT YOUR TALKING ABOUT

4/17/2018
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Did you grow up in a war zone? Were your parents from Iraq then immigrate to Israel? Have you moved your family back and forth to Israel 3 times? My guest today has experienced all this and more. Revital Shiri-Horowitz is an extraordinary woman with an extraordinary life to share. She’s written 3 books earning several awards. Today we talk about her childhood of growing up in Israel, running to bomb shelters in the middle of the night, serving in the Israeli Defence Force, moving to London,...

Duration:00:48:50

ARE YOU AN ABSOLUTIST?! CAN THAT CHANGE?

4/10/2018
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My sister Sarah used this phrase while I was interviewing her...absolutist. It means exactly what it says: there is no room for gray, it’s either black or white. My sister has been a self-proclaimed absolutist for a long time and is now declaring herself cured from the judgment of it all. Today’s podcast and video interview is about sisterhood, judgement, control issues, growing up, and more. When the topic came up over Christmas about eating vegan or vegetarian or omnivore or pescitarian, I...

Duration:00:53:02

ARE YOU AN ABSOLUTIST?! CAN THAT CHANGE?

4/10/2018
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When the topic came up over Christmas about eating vegan or vegetarian or omnivore or pescitarian, I knew there would be some alternative view points. Alternative meaning mine and her’s. Sure enough we had differing thoughts. I eat plant based about 95% of my life. I have an occasional couple of bites of my husbands burger or fish and then I’m satisfied. Back to my plants. My body just feels aligned when I eat this way. Sarah proclaimed this could not happen if I claimed to be a vegan. It...

Duration:00:52:02

GODDESS ENERGY AND WHAT I LEARNED FROM MY FOUR MONTH OLD NEPHEW

4/3/2018
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I started in Santa Cruz, CA at a Women’s Leadership Conference. It was the type of sisterhood connection I love to submerge myself in to. I felt deep connections with women I’d never even met. There was so much learning and intensity that after the first day I felt like I had a hangover and I hadn’t even drank. Morning two as my girlfriend and I headed out of our hotel room I put on my sunglasses, even though it was cloudy and overcast. I didn’t want to engage with anyone yet. I still needed...

Duration:00:45:16

GODDESS ENERGY AND WHAT I LEARNED FROM MY 4 WEEK OLD NEPHEW

4/3/2018
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I recently spent a week a half on the road. It was exhilarating, overwhelming, challenging, exhausting, awakening, full of love and support, stretched me in ways I didn’t think of... I loved it all! I started in Santa Cruz, CA at a Women’s Leadership Conference. It was the type of sisterhood connection I love to submerge myself in to. I felt deep connections with women I’d never even met. There was so much learning and intensity that after the first day I felt like I had a hangover and I...

Duration:00:44:16

RACIAL BIAS, HOW IS IT SHOWING UP IN YOUR WORLD?

3/27/2018
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“White privilege is not necessarily about being white. It has nothing to do with the color of your skin. It’s about the fact that there is a power structure in place and has been for generations that affords certain people the luxury of never having to think about what they look like in terms of how they are treated by others. But for another part of the population it is inescapable to know that how you look and are perceived by others determines how you are treated. This is white...

Duration:01:00:04

RACIAL BIAS, HOW DOES IT SHOW UP IN OUR WORLD

3/26/2018
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“White privilege is not necessarily about being white. It has nothing to do with the color of your skin. It’s about the fact that there is a power structure in place and has been for generations that affords certain people the luxury of never having to think about what they look like in terms of how they are treated by others. But for another part of the population it is inescapable to know that how you look and are perceived by others determines how you are treated. This is white...

Duration:00:59:04

GENDER IDENTITY PART 2

3/20/2018
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When we identify with the gender type we’re born into it categorically easy to navigate the world. When we’re born into a gender that we don’t identify with life can present some major challenges. And what if we suddenly find ourself attracted to someone of the same gender when throughout our life we’ve identified with the opposite sex. This can also be a big shake up

Duration:00:50:08

GENDER IDENTITY PART 2, EXPLORING THIS TOPIC FURTHER

3/20/2018
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In today’s show I continue my conversation with Danny Neifert on Gender Identity. In this second part of our two part series we dive into the basic moving parts of us as human beings. If you missed part one of this series check it out here. We’re all born in the physical skin of either a male or female body. Yet it’s often discombobulating if we realize the shell we’re born into isn’t the person that’s on the inside. When we identify with the gender type we’re born into it categorically easy...

Duration:00:51:38

GENDER IDENTITY PART 1

3/13/2018
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I've known Danny for over 4 years. When I first met her at our mutual yoga studio in Santa Barbara, CA I knew she had two grown children and was coming off a breakup. As time went on I discovered she was dating one of the female instructors and began to wonder how someone shifts from being attracted to males to being attracted to females and visa versa. I had no judgement around it, I was coming more from the place of curiosity and wonderment. Several years have passed and I ran into Danny...

Duration:01:02:16

GENDER IDENTITY PART 1

3/12/2018
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Today's podcast is the first of two interviews with Danny Neifert on Gender Identity. We dive into lots of Q & A on being attracted to the same sex and the opposite sex. And why we're attracted to who we're attracted to.

Duration:01:01:16

OF FEAR AND FAITH. WHAT'S BEHIND YOUR FEAR?

2/27/2018
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WELCOME! The first edition of my new podcast THIS FULL LIFE is finally ready. I've been so excited to release this new platform. You'll notice new intro music, cleaner sound and a great outro message. THIS FULL LIFE is a platform dedicated to inspirational conversation, courageous individuals and my desire to learn more about the world I live in. On today’s episode my friend, activist and Yoga Instructor Delara Marchbank joins me to discuss the many levels of fear and faith. At first glance...

Duration:00:55:30