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THIS FULL LIFE

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THIS FULL LIFE A platform dedicated to inspirational conversation, courage individuals and my desire to learn more about the world I live in.

THIS FULL LIFE A platform dedicated to inspirational conversation, courage individuals and my desire to learn more about the world I live in.
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Location:

Broomfield, CO

Description:

THIS FULL LIFE A platform dedicated to inspirational conversation, courage individuals and my desire to learn more about the world I live in.

Language:

English


Episodes

"IT'S JUST YOUR IMAGINATION" YOU DON'T REALLY KNOW WHAT YOUR TALKING ABOUT

4/17/2018
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Did you grow up in a war zone? Were your parents from Iraq then immigrate to Israel? Have you moved your family back and forth to Israel 3 times? My guest today has experienced all this and more. Revital Shiri-Horowitz is an extraordinary woman with an extraordinary life to share. She’s written 3 books earning several awards. Today we talk about her childhood of growing up in Israel, running to bomb shelters in the middle of the night, serving in the Israeli Defence Force, moving to London,...

Duration:00:49:50

ARE YOU AN ABSOLUTIST?! CAN THAT CHANGE?

4/10/2018
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My sister Sarah used this phrase while I was interviewing her...absolutist. It means exactly what it says: there is no room for gray, it’s either black or white. My sister has been a self-proclaimed absolutist for a long time and is now declaring herself cured from the judgment of it all. Today’s podcast and video interview is about sisterhood, judgement, control issues, growing up, and more. When the topic came up over Christmas about eating vegan or vegetarian or omnivore or pescitarian, I...

Duration:00:53:02

GODDESS ENERGY AND WHAT I LEARNED FROM MY FOUR MONTH OLD NEPHEW

4/3/2018
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I started in Santa Cruz, CA at a Women’s Leadership Conference. It was the type of sisterhood connection I love to submerge myself in to. I felt deep connections with women I’d never even met. There was so much learning and intensity that after the first day I felt like I had a hangover and I hadn’t even drank. Morning two as my girlfriend and I headed out of our hotel room I put on my sunglasses, even though it was cloudy and overcast. I didn’t want to engage with anyone yet. I still needed...

Duration:00:44:15

RACIAL BIAS, HOW IS IT SHOWING UP IN YOUR WORLD?

3/27/2018
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“White privilege is not necessarily about being white. It has nothing to do with the color of your skin. It’s about the fact that there is a power structure in place and has been for generations that affords certain people the luxury of never having to think about what they look like in terms of how they are treated by others. But for another part of the population it is inescapable to know that how you look and are perceived by others determines how you are treated. This is white...

Duration:01:00:04

GENDER IDENTITY PART 2, EXPLORING THIS TOPIC FURTHER

3/20/2018
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In today’s show I continue my conversation with Danny Neifert on Gender Identity. In this second part of our two part series we dive into the basic moving parts of us as human beings. If you missed part one of this series check it out here. We’re all born in the physical skin of either a male or female body. Yet it’s often discombobulating if we realize the shell we’re born into isn’t the person that’s on the inside. When we identify with the gender type we’re born into it categorically easy...

Duration:00:50:07

GENDER IDENTITY PART 1

3/13/2018
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I've known Danny for over 4 years. When I first met her at our mutual yoga studio in Santa Barbara, CA I knew she had two grown children and was coming off a breakup. As time went on I discovered she was dating one of the female instructors and began to wonder how someone shifts from being attracted to males to being attracted to females and visa versa. I had no judgement around it, I was coming more from the place of curiosity and wonderment. Several years have passed and I ran into Danny...

Duration:01:01:15

OF FEAR AND FAITH. WHAT'S BEHIND YOUR FEAR?

2/27/2018
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WELCOME! The first edition of my new podcast THIS FULL LIFE is finally ready. I've been so excited to release this new platform. You'll notice new intro music, cleaner sound and a great outro message. THIS FULL LIFE is a platform dedicated to inspirational conversation, courageous individuals and my desire to learn more about the world I live in. On today’s episode my friend, activist and Yoga Instructor Delara Marchbank joins me to discuss the many levels of fear and faith. At first glance...

Duration:00:55:30

WOMEN! USE YOUR INTUTION! FOLLOW YOUR INNER GUIDANCE

2/12/2018
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Studies have shown that although both men and women have the capacity to use their intuition, women's brains are hardwired for it. That's right ladies! We can claim that inner voice, that gut instinct, that "feeling" we just have. But here's the thing, even though we have such a strong capacity for intuition we've almost forgotten how to let it lead us. And I mean really let it lead us through life. We haven't exactly been celebrated for our ability to "just know". Our ability to be...

Duration:00:45:06

SURRENDER THE OUTCOME; LETTING GO OF CONTROL

2/6/2018
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UGH! Just as soon as I typed the words in the title "Letting go of Control" I had a shiver. Letting Go and Surrendering is an ongoing practice for me. Just like yoga, I have to practice it frequently for my body to have the muscle memory to do it. And for me to continue to grow. I find myself coming from a place of fear when I think about surrender. The "What if" place. What if I surrender, then what? If I surrender how do I know it's going to go the way I want it to go? Sometimes it's a...

Duration:00:49:28

FOR WOMEN ONLY! REVISITING PERI AND MENOPAUSE....'CAUSE I LOVE IT!

1/31/2018
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I recorded this episode months ago and today I'm revisiting. It's ringing true for me on many levels; especially the shift of wanting to be out in the world doing my thing! I still have my youngest child at home. And although he's 17, he still requires and deserves my love and attention and interaction. The part of me that is shifting and wanting to get my message out in the world wants to ignore his wants and needs and hole up in my office( bedroom!) and work, work, work! Maybe I should go...

Duration:00:43:25

THE PRACTICE OF THE PRESENT MOMENT II

1/15/2018
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Today we're continuing our discussion on being in the present moment. What does it mean to be in the present moment? We're starting with the ways in which we check out of the present moment. What are our vices that allow us to not show up in the moment. Staying in the present moment means being willing to feel uncomfortable. It means being willing to feel what comes up and being willing to dig deeper into the feelings. If we’re feeling uncomfortable we get to ask ourselves why. Why do I feel...

Duration:00:42:20

THE PRACTICE OF THE PRESENT MOMENT

1/15/2018
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Being in the present moment....do we really know how to do it? Do we really know how to connect to ourselves and others in the real, right now, present moment? I'm learning this year. It's one of my intentions for 2018. To practice more of being in the present moment. To have intentionality. I've realized I'm mostly in the future moments rather than being in the present moment. I like to plan. So I find myself in the planning piece rather than being in what needs to be done for the event to...

Duration:00:49:18

GRIZZLY BEARS, JUSTIN BIEBER AND THE BEASTY BOYS

1/8/2018
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This year I wanted to be specifically intentional in creating a New Year. Years past I've kinda participated in making my year an intentional one. I've kinda set an intention, or made a New Year Resolution, or verbalized what I wanted to happen in the year. And some years I haven't really thought about it at all. But this year I wanted to be fully present and fully participate in the creation of what the year looks like for me. I wanted to make sure I was on the same page with the Universe...

Duration:00:47:26

YEAR IN REVIEW PART II

12/18/2017
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In Part II Julie and I pick up our conversation with the Act of Surrender. Faith, Letting Go of Attachment, and Expressing Gratitude also make an appearance. The more Julie and I are in conversation about these topics, the deeper we go into our own healing journeys. I've realized the work I've personally done this year has been around having faith. And surrenduring the outcomes. I'm learning to release control in a big way. Once we let go of the reigns and are willing to see the ways control...

Duration:01:02:42

A YEAR IN REVIEW PART 1

12/11/2017
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Do you ever look back on your year and take inventory of all that's transpired? Have you ever thought, "Did I do what I set out to do this year? How did this year unfold for me?" That's exactly what we're doing today. My guest Julie Guthrie and I look back through the past years blogs and reflect on the personal work we've done. Inspiration for blogging comes from our personal journey's. Today we're reflecting on our issues and transformations over the past year. We look back at the...

Duration:00:56:04

BALANCING ENTREPRENEURSHIP AND LIFE WITH AMY GREEN

12/4/2017
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Amy Green, M.Ed. is the previous creator and author of the widly popular gluten-free and refined sugar-free food blog, Simply Sugar and Gluten Free, now AmyGreen.me She's worked with such companies as Hershey’s, Peanut Butter & Co, Attune Foods. She's been a guest on Martha Stewart Living Radio, Good Morning Texas, Fox 4 News Dallas, Talk 980 Radio USA. Amy's also been featured in Living Without, Clean Eating Magazine, Reader’s Digest Canada, D Magazine, and The Plano Profile. Now, she's...

Duration:01:00:59

CHATTING WITH HAY HOUSE AUTHOR MARY SHORES ON CONSCIOUS COMMUNICATION

11/28/2017
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Mary Shores is the internationally known author of Conscious Communications: Your Step-by-Step Guide to Harnessing the Power of Your Words to Change Your Mind, Your Choices, and Your Life. As an author, speaker, entrepreneur, and CEO, Mary Shores teaches individuals and businesses to fearlessly create their own realities by using scientific methods and practical personal development. Mary has appeared internationally in magazines, on television shows, and has been a guest on over 80...

Duration:00:59:47

LEAVING THE COUNTRY AND GETTING PRESENT

11/20/2017
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Did you know we sold almost everything we owned and left the country? We did! We left to explore, adventure and find new ways of living. We wanted to explore others cultures. We wanted to reconnect with ourselves and each other. We desired to let go of of the hang up we had about ourselves and who we thought we should be. We left to rebalance, recalibrate, learn to live with the flow of life. What we found was presence. We found the ability to listen again. We remembered how to listen to...

Duration:00:43:35

TAPPING THROUGH OLD BELIEFS AND GETTING A NEW LIFE

11/13/2017
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I took Nick Ortner's 7 week course, Tapping for Financial Abundance and Personal Fulfillment and finished it up this weekend. I stretched it out over 9 weeks because my life took over. I finished the course yesterday and the results are pretty big. Each week is a new module focusing on a different beliefs or desires. There are questions that allow us to find old patterns we’ve probably been running unconsciously our whole life. Most of these patterns came from our childhood, our parents, our...

Duration:00:36:35

STOP PRETENDING!

10/31/2017
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Join me and my guest Blogger, writer and coach Julie Guthrie as we chat about how we've been pretending we know what we're doing. I’ve come to the realization that I used to pretended I knew how to be a mom. It didn’t come naturally to me at all. I was 22 years old when my first child was born. I had no idea how to be a mom or even what to do. The emotional foundation to know myself on a deeper level didn't exisist so how could I show up for my kids. For me an immediate love connection...

Duration:01:00:31