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THIS FULL LIFE

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THIS FULL LIFE A platform dedicated to inspirational conversation, courage individuals and my desire to learn more about the world I live in.

THIS FULL LIFE A platform dedicated to inspirational conversation, courage individuals and my desire to learn more about the world I live in.
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Location:

Broomfield, CO

Description:

THIS FULL LIFE A platform dedicated to inspirational conversation, courage individuals and my desire to learn more about the world I live in.

Language:

English


Episodes

I GOT HIT ON! AND HERE'S WHAT I DID...

8/11/2018
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Ya! You read that right! I got hit on. And I had no idea what to do with it. Having someone hit on me was so weird. That experience hasn’t been in my reality for some time. I was super surprised. And even more important, I didn’t like how I reacted. I looked at him with a scowl! I really crinkled up my brow and gave him a good scowl. As if he’d done something wrong! But why? Why did I look at him in such a weird way when he was actually trying to pay me a compliment? I didn’t know how to act...

Duration:00:23:57

COULD YOU SPEAK UP, PLEASE?

8/6/2018
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“I avoid confrontation like the plague!” Ever made that statement? So many of us are challenged when it comes to speaking up for ourselves. For most of us, it doesn’t come naturally. We either do it or we don’t. And for those of us who have struggled or are struggling, it can create all sorts of physical and emotional turmoil. Let’s dig into why it might be so hard to say what we need to say. Speaking up for ourselves means we feel worthy. And if we’re not speaking up, perhaps we don’t feel...

Duration:00:22:27

I GOTTA BE ME

7/30/2018
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Last week’s blog and video was all about self care and the opportunities that show up for us everyday. Several weeks ago, I had a situation present itself to really practice what I preach. I arranged to share a room at a business conference with a lady who I knew only from our online meetings. We hadn’t met in person. When we met I immediately realized our energies were different. They were actually kinda crashing and bumping against each other. I wasn’t looking at it from the point of...

Duration:00:22:21

I'M BEING SELFISH TODAY!

7/24/2018
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When I decided to make Self-Care this week's topic I thought...blah blah blah. Who wants to listen to self care? Then I let go of that ridiculous voice and got on with the task at hand… thinking about how self-care should be all consuming! And realizing that I needed to hear this just as much as you do. As I started tapping into the ways we take care of ourselves, I realized how it actually happens all day long, not just when we think about a “Spa Day.” Self-Care is how we move through our...

Duration:00:26:19

I'VE BEEN HIDING FROM YOU

7/17/2018
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I’ve been hiding something from you… and I didn’t even know it. For as long as I can remember I’ve had a happy, energetic, free-flowing, bubbly personality. Guess what?! I’ve been using my big personality as a defense mechanism to keep you at a distance. Bet you weren’t expecting that one, were you?! Me neither. My business coach dropped that bomb on me and it’s taken me weeks to sit with it. And since then I’ve kinda had a personality crisis! If I wasn’t a happy energetic person then who...

Duration:00:29:13

BOUNDARIES

7/9/2018
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What is a boundary anyway? Why do we even need them? According to my Dictionary app, a boundary is something that indicates bounds or limits; a limiting or bounding line. Did you know creating boundaries is one of the most healthy acts of self love you can do for yourself? One of the reasons we create boundaries is to feel safe. When we need to have a tricky conversation with our partners, with our children, with a co-worker, with our boss, having boundaries in place as to what can or cannot...

Duration:00:23:47

ON WINNING THE LOTTERY!

7/2/2018
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Sounds pretty lofty doesn’t it?! Winning the lottery. Who am I to think I can manifest an enormous thing like that?! What came up for you when I said this? Really?! What came up? What chatter came up? Do you have judgement about me having this desire? Maybe you have the same desire. Here’s where it might get tricky. In order for us to draw this or any seemingly outlandish dream into our life we have to really know and believe it’s for us. And I don’t mean there are a select few this dream is...

Duration:00:26:58

EVERYONE WAS AGAINST ME, BUT ME

6/26/2018
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When it comes to making changes in my life I used to make them with such force. And they were big changes. I wasn’t very gentle with myself or anyone else around me. I would decide a particular piece of life wasn’t working and I’d changed it. Just like that. No forewarning. No lead-up. It was clunky. And awkward. Like when you try to cheat at putting a puzzle together and force a piece to fit where it really doesn’t belong. That’s how my changes looked. And I used my family as the reasons...

Duration:00:35:27

WHAT ARE YOUR TRIGGERS?

6/18/2018
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Recently one of my sons moved back in with us. And with him came his girlfriend. And her dog. And in case you didn’t know, I already live a small apartment with my husband, our youngest son, and two cats. We are now 5 people, 2 cats and 1 dog living in just over 1000 square feet. We might experience a few triggers. Let me be really clear; I’m very happy to have everyone, human and animal, living with us. I’m glad we have the space. My point to you is, it’s tight. Triggers are bound to...

Duration:00:46:50

Courage To Change

6/4/2018
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Change. What a charged word! Some of us welcome change. And some of us resist change like it’s the grim reaper coming to call. What sets the tone are the circumstances of change. Is it a change we’re asking for or is it being forced upon us? And depending on what camp you sit in with change you’re either willing and open to making changes in your life or you sit in denial and hope it goes away. We can probably all raise our hands to both. Either way, change happens. It’s what we do with it...

Duration:00:33:33

GENDER ROLES...ARE YOU READY FOR A CHANGE?

5/29/2018
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“A woman’s highest calling is to lead a man to his soul so as to unite him with source. Her lowest calling is to seduce him, separating man from his soul and leave him aimlessly wandering. A man’s highest calling is to protect woman so she is free to walk the earth unharmed. A man’s lowest calling is to ambush and force his way into the life of a woman.” Cherokee Proverb This week my friend Delara Marchbank joins me again for another in depth discussion: Gender Fluidity and the roles we've...

Duration:00:49:26

WHAT YOUR NAME SAYS ABOUT YOU

5/22/2018
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You know when you say someone’s name and it just rolls off your tongue? It’s fun and feels good to say certain names. And there’s other names that feel less than fun to say, they feel heavy or we associate them with a particular feeling. “Think about your own attraction to people, brands and businesses. When you read their name for the first time you feel an immediate attraction or repulsion to them. The energy of their names push you away or draw you in. It’s the reason some brand blow up...

Duration:00:54:51

LET'S BE CLEAR. AM I MAKING ANY SENSE?

5/14/2018
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Do you catch my drift? Am I being clear? Are you feeling my vibe? Do you hear me? Are you listening to me? Am I making any sense? I know these sound kind of funny or maybe even familiar. They're the phrases we use to make sure we're being heard. Funny though; for as much as we want to be heard, we might not even be saying the right words. The words coming our of our mouth might be different from the meaning we want interpreted. In other words, even though we're trying our best to get our...

Duration:00:33:05

THE WORD LOVE AND OTHER MUSINGS

5/7/2018
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I’ve been trying to get my family members on the podcast forever. Mitchell is the first to be with me; he’s 21. We hit record and our deep conversation began. Mitchell wanted to start the conversation and without me knowing exactly what the topic was going to be we started recording. That’s actually one of the best ways I’ve found to have an honest and open flowing interview. His girlfriend Sydney joined us. We talk about love, communication, relationships and the wisdom they have at such a...

Duration:00:50:12

CONTROL AIN'T ALL IT'S CRACKED UP TO BE

5/1/2018
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“Transformation occurs when you have the confidence to claim your power and express who you are. This happens when we feel healthy, energized, supported and loved.” Jenny Mons As life unfolds we have two choices: control it or flow with it. Naturally our go-to method is to control it. We don’t like to feel out of control. But control isn’t always the best answer. When we attempt to control a situation we block the flow of the universe. We block the greatness and the lessons that come our...

Duration:00:57:41

TO DETOX OR NOT TO DETOX...WHAT'S YOUR JAM?

4/23/2018
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“Our body is the temple which houses our consciousness – by honoring it in body, mind and spirit, transformation takes place.” Amanda Biccum, Holistic Wellness Coach & Mindset Mentor In today’s podcast Amanda Biccum and I cover so much ground. We talk about our control issues. We talk about trying to live the life we think we’re supposed to live. We definitely talk about how society’s subliminal messages try to tell how we’re supposed to be living. We also talk about the connection of body...

Duration:00:47:28

"IT'S JUST YOUR IMAGINATION" YOU DON'T REALLY KNOW WHAT YOUR TALKING ABOUT

4/17/2018
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Did you grow up in a war zone? Were your parents from Iraq then immigrate to Israel? Have you moved your family back and forth to Israel 3 times? My guest today has experienced all this and more. Revital Shiri-Horowitz is an extraordinary woman with an extraordinary life to share. She’s written 3 books earning several awards. Today we talk about her childhood of growing up in Israel, running to bomb shelters in the middle of the night, serving in the Israeli Defence Force, moving to London,...

Duration:00:48:50

IT'S JUST YOUR IMAGINATION

4/16/2018
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Did you grow up in a war zone? Were your parents from Iraq then immigrate to Israel? Have you moved your family back and forth to Israel 3 times? My guest today has experienced all this and more. Revital Shiri-Horowitz is an extraordinary woman with an extraordinary life to share. She’s written 3 books earning several awards. Today we talk about her childhood of growing up in Israel, running to bomb shelters in the middle of the night, serving in the Israeli Defence Force, moving to London,...

Duration:00:48:20

ARE YOU AN ABSOLUTIST?! CAN THAT CHANGE?

4/10/2018
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My sister Sarah used this phrase while I was interviewing her...absolutist. It means exactly what it says: there is no room for gray, it’s either black or white. My sister has been a self-proclaimed absolutist for a long time and is now declaring herself cured from the judgment of it all. Today’s podcast and video interview is about sisterhood, judgement, control issues, growing up, and more. When the topic came up over Christmas about eating vegan or vegetarian or omnivore or pescitarian, I...

Duration:00:53:02

ARE YOU AN ABSOLUTIST?! CAN THAT CHANGE?

4/10/2018
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When the topic came up over Christmas about eating vegan or vegetarian or omnivore or pescitarian, I knew there would be some alternative view points. Alternative meaning mine and her’s. Sure enough we had differing thoughts. I eat plant based about 95% of my life. I have an occasional couple of bites of my husbands burger or fish and then I’m satisfied. Back to my plants. My body just feels aligned when I eat this way. Sarah proclaimed this could not happen if I claimed to be a vegan. It...

Duration:00:52:02