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The Baggage Reclaim Sessions

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A weekly podcast with plenty of inspiration and practices for for living and loving with healthy self-esteem.

A weekly podcast with plenty of inspiration and practices for for living and loving with healthy self-esteem.
More Information

Location:

London, United Kingdom

Description:

A weekly podcast with plenty of inspiration and practices for for living and loving with healthy self-esteem.

Twitter:

@nataliemlue

Language:

English


Episodes

Ep. 103: Trial & Error, Baby!

8/16/2018
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Ever kicked yourself for missing out on something, convinced that it was the perfect person/job/house/opportunity only to discover later that you dodged a bullet? Recently, Natalie found out that the 'dream house' they missed out on 5 years ago turned out to be a money pit. In this episode, she explains why hindsight allows us to see how wrong some things would have been for us, but how we still have to move forward and let go even when we haven't had the gift of hindsight yet. Email:...

Duration:00:45:48

Ep. 102: On Feeling Like A 'Failure' (Why Are You Still Single? Why Aren't You More Successful?)

8/9/2018
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In this episode, Natalie talks about confronting her fear of failure, fear of success. Email: podcast@baggagereclaim.com Instagram: instagram.com/natlue Show notes: www.baggagereclaim.co.uk/102 Blog: www.baggagereclaim.com Workshops: www.baggagereclaim.co.uk/workshops Twitter: twitter.com/baggagereclaim

Duration:00:43:55

Ep. 101: Help, Support, or Fuzzy Boundaries?

8/2/2018
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This week, Natalie explores the tricky subject of distinguishing between help and support so that we can maintain the healthy boundaries we need to enjoy mutually fulfilling relationships and take of ourselves. Email: podcast@baggagereclaim.com Instagram: instagram.com/natlue Show notes: www.baggagereclaim.co.uk/101 Blog: www.baggagereclaim.com Workshops: www.baggagereclaim.co.uk/workshops Twitter: twitter.com/baggagereclaim

Duration:00:58:10

Ep.100: Are You Over Your Bandwidth? (You're Not The Energiser Bunny)

7/26/2018
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In this week's episode, Natalie explains the concept of recognising your bandwidth so that you can take care of your emotional, mental, physical and spiritual well-being. Email: podcast@baggagereclaim.com Instagram: instagram.com/natlue Show notes: www.baggagereclaim.co.uk/100 Blog: www.baggagereclaim.com Twitter: twitter.com/baggagereclaim

Duration:00:38:05

Reconnecting

7/19/2018
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Natalie is back with The Baggage Reclaim Sessions. What do you do when you have a grand plan? Discover that life might have other ideas in store for you. In this episode, Natalie gives the cliff notes version of what's been going on during the almost ten-month break -- letting go, book proposal challenges that echo life, a marathon, hitting a low point and getting back up again. She also offers some insight into what she'll be exploring in upcoming episodes. Email:...

Duration:00:27:04

Ep.99: Listening To Yourself & Knowing When To Call It

10/12/2017
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In this final episode, Natalie talks about big decisions, why we get stuck, and why we can't see what lies up ahead but we've still got to take the leap anyway. She also shares why she's decided to end the show--such a tough decision! Full episode details and show notes: www.baggagereclaim.co.uk/99 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Twitter twitter.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast...

Duration:00:33:48

Ep. 96: Is It Time To Go On a Social Media Diet?

9/21/2017
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In this week's episode, Natalie shares what she's learned from ten months of being on a social media diet. What started off as temporarily deleting Facebook from her phone so that she could finish her book last November, became an experiment in discovering whether her life, both personal and business, would fall apart and be that much worse off without being on social media. In short, the answer was.... no. Full episode details and show notes: www.baggagereclaim.co.uk/96 Email...

Duration:01:01:17

Ep. 95: Can We Talk For A Minute? Ambiguity's Not My Thang

9/7/2017
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In this episode, Natalie talks about what ambiguity is, the types of situation that can result, and how we can use our participation in an ambiguous situation to get more clear about ourselves and to become more assertive. Full episode details and show notes: www.baggagereclaim.co.uk/94 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS...

Duration:00:49:06

Ep. 93: Am I Lying To Myself?

8/24/2017
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In this episode, Natalie talks about how to recognise when we're not exactly being truthful with ourselves, what causes us to do things like denying, rationalising, minimising, excusing and justifying, and how to move beyond our own untruths so that we get grounded in who we really are. Full episode details and show notes: www.baggagereclaim.co.uk/93 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com...

Duration:00:38:44

Ep. 89: I Am 40

7/27/2017
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In this episode, Natalie reflects on why she’s felt a little wobbly about turning 40 and why she’s approaching life with an attitude of adventure. Full episode details and show notes: www.baggagereclaim.co.uk/89 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on social media...

Duration:00:34:57

Ep. 85: Some Crumbs Isn't Better Than No Crumbs

6/29/2017
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In this episode, Natalie talks about how a pattern of neglect causes us to settle for far less than what we need, desire and deserve. Full episode details and show notes: www.baggagereclaim.co.uk/85 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on social media by clicking...

Duration:00:53:44

Ep. 84: Am I Interested In You?

6/22/2017
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In this episode, Natalie talks about why we sometimes struggle to recognise that we're interested in somebody because we're primed to feel attracted in the way that we have before, even though it hasn't previously led to the results we desire. She also explores some of the key factors that we need to remember when it comes to interest and attraction. Full episode details and show notes: www.baggagereclaim.co.uk/84 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim...

Duration:01:10:38

Ep. 82: Thick Skin & An Elastic Heart

6/8/2017
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In this episode, Natalie talks about what to expect from season 3 of the podcast and touches on some of the core Baggage Reclaim philosophies. Full episode details and show notes: www.baggagereclaim.co.uk/82 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on social media by...

Duration:00:25:55

Ep. 81: Saying Hello

5/18/2017
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After six weeks of taking time to grieve, Natalie gives an update on where she's at and what's been going on. Show notes for this episode at baggagereclaim.co.uk/81 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on social media by clicking on 'share'. Every little bit helps...

Duration:01:06:43

Ep. 80: Saying Goodbye

4/6/2017
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In this episode, Natalie gives some insight into where she's at after losing her father. Show notes for this episode at baggagereclaim.co.uk/80 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on social media by clicking on 'share'. Every little bit helps and so if you could...

Duration:00:53:19

Ep. 79: Too Bloody Nice For Our Own Good?

3/23/2017
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In this episode, Natalie asks whether we really need space in the form of a casual relationship or something else altogether, draws the line on being too nice for our own bloody good, and talks about two types of texts that prompt delayed replies: short but loaded and super long. This week’s listener question is, How do I deal with my imposing co-worker?, plus Natalie shares what she’s learned this week. Show notes for this episode at baggagereclaim.co.uk/79 Email...

Duration:01:05:15

Ep. 78: The Power of Books In Our Emotional Journey

3/9/2017
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In this episode, Natalie talks about why books can be an important part of our emotional journey, explains some of the reasons why we don't seem to recognise that we're maxed out with stress, and talks about why we don't need to lay all of our emotional baggage out on the table for a new partner. This week's listener question is, Should I end my enforced No Contact now that I reocognise my part?, and Natalie shares what she's learned this week. Show notes for this episode at...

Duration:01:09:29

Ep. 77: Get Me Out of The Friend Zone!

2/23/2017
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In this episode, Natalie talks about why we get put in the Friend Zone and how to dodge it, plus explains why some people don’t do apologies, and why breaking up with someone also means breaking up with our ideals that we had for ourselves in the relationship. This week’s listener question is ‘How do I set boundaries with my patronising and overbearing co-worker?’, plus Natalie shares what she’s learned this week. #relationshipgoals www.baggagereclaim.co.uk/75 What’s the baggage behind it?...

Duration:01:10:07

Ep. 76: Stop Over-Apologising!

2/16/2017
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In this episode, Natalie talks about why we can be fearful of allowing ourselves to be ‘too happy’, the over-apologising , and shares a couple of questions we can ask ourselves about whether love is transforming us into more or less of who we are. This week’s listener question is, Should I contact him and try to tell him that he is worthy of love and avoidant?, plus Natalie shares what she’s learned this week. The Breakthrough course mentioned: www.baggagereclaim.co.uk/the-breakthrough...

Duration:00:54:22

Ep. 75: The Common Denominator

2/9/2017
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In this episode, Natalie talks about #relationshipgoals, what it means when we acknowledge that we're the common denominator, and why whether we want to be in a relationship or not, we must choose it from a positive place. This week's listener question is, 'How do I stop feeling guilty over my breakup that I didn't even instigate?', plus Natalie shares what she's learned this week. Discount code for The Library: PODCAST www.baggagereclaim.co.uk/thelibrary Show notes for this episode at...

Duration:01:06:27