The Baggage Reclaim Sessions

Ever found yourself feeling trapped in a conversation or drama that you don't want to be a part of? Turns out, you don't have to hold yourself hostage to it. Yes, even with family! Natalie shares how to recent experiences with family helped her to be aware of her anger as well as the need to create a clear boundary that opted her out of an issue. Email: podcast@baggagereclaim.com Instagram: instagram.com/natlue Show notes: www.baggagereclaim.co.uk/113 Blog: www.baggagereclaim.com Membership:...

In this episode, Natalie delves into the tricky topic of emotional blackmail. What is it, which of our feelings alert us to its presence, how it manifests, and how to recognise it so that we can begin nipping it in the bud. Email: podcast@baggagereclaim.com Instagram: instagram.com/natlue Show notes: www.baggagereclaim.co.uk/112 Blog: www.baggagereclaim.com Membership: www.baggagereclaim.co.uk/membership Twitter: twitter.com/baggagereclaim

In this episode, Natalie talks about getting on board with the need for self-care so that we can protect and nurture our emotional and psychological well-being. Email: podcast@baggagereclaim.com Instagram: instagram.com/natlue Show notes: www.baggagereclaim.co.uk/111 Blog: www.baggagereclaim.com Membership: www.baggagereclaim.co.uk/membership Twitter: twitter.com/baggagereclaim

Natalie delves into the topic of jealousy and envy in friendships, including recognising the difference, some of the reasons why they show up, why they're not 'bad' emotions, and what we can do to move forward from a place of love, care, trust and respect. Email: podcast@baggagereclaim.com Instagram: instagram.com/natlue Show notes: www.baggagereclaim.co.uk/110 Blog: www.baggagereclaim.com Workshops: www.baggagereclaim.co.uk/workshops Membership: www.baggagereclaim.co.uk/membership Twitter:...

In this episode, Natalie explains how if we desire a mutually fulfilling relationship where our emotional needs can and will be met, we need to be, recognise and seek out four qualities. Email: podcast@baggagereclaim.com Instagram: instagram.com/natlue Show notes: www.baggagereclaim.co.uk/109 Blog: www.baggagereclaim.com Workshops: www.baggagereclaim.co.uk/workshops Membership: www.baggagereclaim.co.uk/membership Twitter: twitter.com/baggagereclaim

In the second in a series of episodes this autumn on friendship, Natalie explores how and why some of the expectations we have lead to pain. It turns out, we often expect a friend to be, say or do something, not because it's who *they* are but because of who we think we are or what we think we've done to earn it. Email: podcast@baggagereclaim.com Instagram: instagram.com/natlue Show notes: www.baggagereclaim.co.uk/108 Blog: www.baggagereclaim.com Workshops: www.baggagereclaim.co.uk/workshops...

In this week's episode, Natalie talks anxiety and intuition, and why we're bound to feel anxious in any situations where we've routinely ignored our intuition and pretended to be something we're not. Email: podcast@baggagereclaim.com Instagram: instagram.com/natlue Show notes: www.baggagereclaim.co.uk/107 Blog: www.baggagereclaim.com Workshops: www.baggagereclaim.co.uk/workshops Membership: www.baggagereclaim.co.uk/membership Twitter: twitter.com/baggagereclaim

They say our friends are the family we'd choose for ourselves, but so many people who struggle with friendship tolerate unsatisfying relationships the way they suffer through family they can't escape. This autumn, there will be several episodes on the topic of friendship. In this episode, Natalie looks at what friendship means and why tension, rules, imbalances, lack of genuine mutual affection and more, contribute to some of our angst about friendship. Email: podcast@baggagereclaim.com...

In this week's episode, Natalie explains why life keeps serving up the same lessons until we're ready to heed them and move on. Full episode details and show notes: www.baggagereclaim.co.uk/87 Download the worksheet at www.baggagereclaim.co.uk/87-download Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed...

In this episode, Natalie talks about rejection, namely five scenarios where we have this sense of indignation that someone is saying no to us and what we want. Full episode details and show notes: www.baggagereclaim.co.uk/86 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on...

In this episode, Natalie talks about how a pattern of neglect causes us to settle for far less than what we need, desire and deserve. Full episode details and show notes: www.baggagereclaim.co.uk/85 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on social media by clicking on...

In this episode, Natalie talks about why we sometimes struggle to recognise that we're interested in somebody because we're primed to feel attracted in the way that we have before, even though it hasn't previously led to the results we desire. She also explores some of the key factors that we need to remember when it comes to interest and attraction. Full episode details and show notes: www.baggagereclaim.co.uk/84 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim...

In this episode, Natalie talks about the difference between someone who just wants to know that they can get your attention versus someone who wants to love you and be loved by you. Full episode details and show notes: www.baggagereclaim.co.uk/83 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this...

In this episode, Natalie talks about what to expect from season 3 of the podcast and touches on some of the core Baggage Reclaim philosophies. Full episode details and show notes: www.baggagereclaim.co.uk/82 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on social media by...

After six weeks of taking time to grieve, Natalie gives an update on where she's at and what's been going on. Show notes for this episode at baggagereclaim.co.uk/81 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on social media by clicking on 'share'. Every little bit helps...

In this episode, Natalie gives some insight into where she's at after losing her father. Show notes for this episode at baggagereclaim.co.uk/80 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on social media by clicking on 'share'. Every little bit helps and so if you could...

In this episode, Natalie asks whether we really need space in the form of a casual relationship or something else altogether, draws the line on being too nice for our own bloody good, and talks about two types of texts that prompt delayed replies: short but loaded and super long. This week’s listener question is, How do I deal with my imposing co-worker?, plus Natalie shares what she’s learned this week. Show notes for this episode at baggagereclaim.co.uk/79 Email podcast@baggagereclaim.com...

In this episode, Natalie talks about why books can be an important part of our emotional journey, explains some of the reasons why we don't seem to recognise that we're maxed out with stress, and talks about why we don't need to lay all of our emotional baggage out on the table for a new partner. This week's listener question is, Should I end my enforced No Contact now that I reocognise my part?, and Natalie shares what she's learned this week. Show notes for this episode at...

In this episode, Natalie talks about why we get put in the Friend Zone and how to dodge it, plus explains why some people don’t do apologies, and why breaking up with someone also means breaking up with our ideals that we had for ourselves in the relationship. This week’s listener question is ‘How do I set boundaries with my patronising and overbearing co-worker?’, plus Natalie shares what she’s learned this week. #relationshipgoals www.baggagereclaim.co.uk/75 What’s the baggage behind it?...

In this episode, Natalie talks about why we can be fearful of allowing ourselves to be ‘too happy’, the over-apologising , and shares a couple of questions we can ask ourselves about whether love is transforming us into more or less of who we are. This week’s listener question is, Should I contact him and try to tell him that he is worthy of love and avoidant?, plus Natalie shares what she’s learned this week. The Breakthrough course mentioned: www.baggagereclaim.co.uk/the-breakthrough Show...