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The Baggage Reclaim Sessions

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A weekly podcast with plenty of inspiration and practices for for living and loving with healthy self-esteem.

A weekly podcast with plenty of inspiration and practices for for living and loving with healthy self-esteem.
More Information

Location:

London, United Kingdom

Description:

A weekly podcast with plenty of inspiration and practices for for living and loving with healthy self-esteem.

Twitter:

@nataliemlue

Language:

English


Episodes

Ep.99: Listening To Yourself & Knowing When To Call It

10/12/2017
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In this final episode, Natalie talks about big decisions, why we get stuck, and why we can't see what lies up ahead but we've still got to take the leap anyway. She also shares why she's decided to end the show--such a tough decision! Full episode details and show notes: www.baggagereclaim.co.uk/99 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Twitter twitter.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast...

Duration:00:33:48

Ep. 96: Is It Time To Go On a Social Media Diet?

9/21/2017
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In this week's episode, Natalie shares what she's learned from ten months of being on a social media diet. What started off as temporarily deleting Facebook from her phone so that she could finish her book last November, became an experiment in discovering whether her life, both personal and business, would fall apart and be that much worse off without being on social media. In short, the answer was.... no. Full episode details and show notes: www.baggagereclaim.co.uk/96 Email...

Duration:01:01:17

Ep. 95: Can We Talk For A Minute? Ambiguity's Not My Thang

9/7/2017
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In this episode, Natalie talks about what ambiguity is, the types of situation that can result, and how we can use our participation in an ambiguous situation to get more clear about ourselves and to become more assertive. Full episode details and show notes: www.baggagereclaim.co.uk/94 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS...

Duration:00:49:06

Ep. 93: Am I Lying To Myself?

8/24/2017
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In this episode, Natalie talks about how to recognise when we're not exactly being truthful with ourselves, what causes us to do things like denying, rationalising, minimising, excusing and justifying, and how to move beyond our own untruths so that we get grounded in who we really are. Full episode details and show notes: www.baggagereclaim.co.uk/93 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com...

Duration:00:38:44

Ep. 92: You're Not My Usual Type (But You Could Be With Some Changes)

8/17/2017
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In this episode, Natalie shares a story about a relatively new relationship to illustrate why we mustn't ignore code amber/red warnings. Full episode details and show notes: www.baggagereclaim.co.uk/92 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on social media by...

Duration:00:26:46

Ep. 89: I Am 40

7/27/2017
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In this episode, Natalie reflects on why she’s felt a little wobbly about turning 40 and why she’s approaching life with an attitude of adventure. Full episode details and show notes: www.baggagereclaim.co.uk/89 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on social media...

Duration:00:34:57

Ep. 88: You’re Not The Boss of Me!

7/20/2017
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In this week's episode, Natalie talks about how we can inadvertently find ourselves turning people and things such as romantic partners, co-workers, bosses, friends, money, our job or business, into surrogate parents that keep us in a pattern of feeling inadequate due to feeling that we haven't pleased enough. Full episode details and show notes: www.baggagereclaim.co.uk/88 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim...

Duration:00:38:25

Ep. 87: Jaysus! What's Up With All The Life Lessons, Professor Life?

7/13/2017
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In this week's episode, Natalie explains why life keeps serving up the same lessons until we're ready to heed them and move on. Full episode details and show notes: www.baggagereclaim.co.uk/87 Download the worksheet at www.baggagereclaim.co.uk/87-download Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed...

Duration:00:59:22

Ep 86: I Can't Believe That You Don't Want Me

7/6/2017
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In this episode, Natalie talks about rejection, namely five scenarios where we have this sense of indignation that someone is saying no to us and what we want. Full episode details and show notes: www.baggagereclaim.co.uk/86 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on...

Duration:00:55:38

Ep. 85: Some Crumbs Isn't Better Than No Crumbs

6/29/2017
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In this episode, Natalie talks about how a pattern of neglect causes us to settle for far less than what we need, desire and deserve. Full episode details and show notes: www.baggagereclaim.co.uk/85 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on social media by clicking...

Duration:00:53:44

Ep. 84: Am I Interested In You?

6/22/2017
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In this episode, Natalie talks about why we sometimes struggle to recognise that we're interested in somebody because we're primed to feel attracted in the way that we have before, even though it hasn't previously led to the results we desire. She also explores some of the key factors that we need to remember when it comes to interest and attraction. Full episode details and show notes: www.baggagereclaim.co.uk/84 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim...

Duration:01:10:38

Ep. 83: They Just Want Attention, They Don't Want Your Heart

6/15/2017
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In this episode, Natalie talks about the difference between someone who just wants to know that they can get your attention versus someone who wants to love you and be loved by you. Full episode details and show notes: www.baggagereclaim.co.uk/83 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this...

Duration:01:03:11

Ep. 82: Thick Skin & An Elastic Heart

6/8/2017
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In this episode, Natalie talks about what to expect from season 3 of the podcast and touches on some of the core Baggage Reclaim philosophies. Full episode details and show notes: www.baggagereclaim.co.uk/82 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on social media by...

Duration:00:25:55

Ep. 81: Saying Hello

5/18/2017
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After six weeks of taking time to grieve, Natalie gives an update on where she's at and what's been going on. Show notes for this episode at baggagereclaim.co.uk/81 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on social media by clicking on 'share'. Every little bit helps...

Duration:01:06:43

Ep. 80: Saying Goodbye

4/6/2017
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In this episode, Natalie gives some insight into where she's at after losing her father. Show notes for this episode at baggagereclaim.co.uk/80 Email podcast@baggagereclaim.com Facebook facebook.com/baggagereclaim Instagram instagram.com/natlue Baggage Reclaim blog: baggagereclaim.com All podcast episodes at baggagereclaim.co.uk/podcast NEXT STEPS AFTER LISTENING If you enjoyed this episode, please share it on social media by clicking on 'share'. Every little bit helps and so if you could...

Duration:00:53:19

Ep. 79: Too Bloody Nice For Our Own Good?

3/23/2017
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In this episode, Natalie asks whether we really need space in the form of a casual relationship or something else altogether, draws the line on being too nice for our own bloody good, and talks about two types of texts that prompt delayed replies: short but loaded and super long. This week’s listener question is, How do I deal with my imposing co-worker?, plus Natalie shares what she’s learned this week. Show notes for this episode at baggagereclaim.co.uk/79 Email...

Duration:01:05:15

Ep. 78: The Power of Books In Our Emotional Journey

3/9/2017
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In this episode, Natalie talks about why books can be an important part of our emotional journey, explains some of the reasons why we don't seem to recognise that we're maxed out with stress, and talks about why we don't need to lay all of our emotional baggage out on the table for a new partner. This week's listener question is, Should I end my enforced No Contact now that I reocognise my part?, and Natalie shares what she's learned this week. Show notes for this episode at...

Duration:01:09:29

Ep. 77: Get Me Out of The Friend Zone!

2/23/2017
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In this episode, Natalie talks about why we get put in the Friend Zone and how to dodge it, plus explains why some people don’t do apologies, and why breaking up with someone also means breaking up with our ideals that we had for ourselves in the relationship. This week’s listener question is ‘How do I set boundaries with my patronising and overbearing co-worker?’, plus Natalie shares what she’s learned this week. #relationshipgoals www.baggagereclaim.co.uk/75 What’s the baggage behind it?...

Duration:01:10:07

Ep. 76: Stop Over-Apologising!

2/16/2017
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In this episode, Natalie talks about why we can be fearful of allowing ourselves to be ‘too happy’, the over-apologising , and shares a couple of questions we can ask ourselves about whether love is transforming us into more or less of who we are. This week’s listener question is, Should I contact him and try to tell him that he is worthy of love and avoidant?, plus Natalie shares what she’s learned this week. The Breakthrough course mentioned: www.baggagereclaim.co.uk/the-breakthrough...

Duration:00:54:22

Ep. 75: The Common Denominator

2/9/2017
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In this episode, Natalie talks about #relationshipgoals, what it means when we acknowledge that we're the common denominator, and why whether we want to be in a relationship or not, we must choose it from a positive place. This week's listener question is, 'How do I stop feeling guilty over my breakup that I didn't even instigate?', plus Natalie shares what she's learned this week. Discount code for The Library: PODCAST www.baggagereclaim.co.uk/thelibrary Show notes for this episode at...

Duration:01:06:27

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