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The Baggage Reclaim Sessions
Self Development
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat...
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Episodes
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Ep. 312 You: A Beginner's Guide with Toni Jones of Shelf Help
5/22/2026
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Ep. 311 Life's Inevitables: Why Stress, Conflict, Criticism, Disappointment, Rejection, and Loss are Not the Enemy
5/8/2026
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Ep. 310 How to Know If Someone Is Trustworthy (And Why Safe People Don't Demand Trust)
4/24/2026
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Ep. 309: How to Stop Letting the Fear of Disapproval and Conflict Run Your Life
4/10/2026
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Ep. 308: How to Be Selfish: Reclaiming the Right to Self with Suzy Reading
3/27/2026
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Ep. 307: Why Resentment Shows Up and What to Do About It
2/27/2026
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Ep. 306 Quiet ADHD in Midlife: When You Don't Fit the Stereotype with Gabrielle Treanor
2/13/2026
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Ep. 305: The Beginning of the End: Spotting Your Jump the Shark Moment
1/30/2026
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Between the Sessions: It's JUST Christmas/the Holidays. Stay off the Relationship/Drama Crack!
12/12/2025
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Between the Sessions: We Can't Keep Trying to Recapture the Beginning
12/5/2025
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Between the Sessions: Blessings in Disguise - Be Thankful They Didn't Show Up (and Other Things To Be Thankful For)
11/28/2025
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Between the Sessions: When Someone's Imposing Something on You, They're Overstepping Your Boundaries
11/21/2025
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Between the Sessions - Overlappers: When they start a new relationship just before your breakup
11/12/2025
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Ep. 304: Truth-Telling and Healing: Rewriting Your Life's Narrative with GG Renee Hill
11/8/2025
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Between the Sessions: Future Fakers and Future Faking 👀
10/29/2025
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Ep. 303: Tired of Chasing: How to Tell if You're Ambitious or Just Activated
10/24/2025
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Between the Sessions: Why Do They Keep Having Sex With Me If They’re Not Interested?
10/15/2025
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Ep. 302 Your Attention is Sacred: How Social Media Makes You Shop for Flaws with Amelia Hruby”
10/10/2025
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Between the Sessions: 30 Signs Someone Isn’t Interested
10/1/2025
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Ep. 301 Self-Leadership with Ruthie Zerai: How to Stop Living at the Mercy of Others
9/26/2025
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