The Coaching Journal

How taking responsibility can set you free and increase your chances of achieving more success? This is what Vanya and Katy discuss in the new episode of The Coaching Journal. Take a listen so that you can understand how to take control and step in your power. OWN the course of your life. This is truly one of the MAIN PRINCIPLES you need to understand, so you can become more intentional and understand what you CAN and CAN NOT CONTROL. Quit the blame game and become the power house you're...

In this week's episode Vanya and Katy are challenging your perspective about everything that you believe is true. Biases have a powerful influence over our life. We all make decisions based on the information we get from the outside world, trends, news, media, the internet etc. But what if our decisions are not really ours? How do we evaluate the truth and become more objective? Tune in and find out how biases rule our life and shape our perspective about social, political, business and...

Special Guest Episode! In this week's episode, Vanya and Katy are chatting with Natalie Glebova. She is a successful entrepreneur, author, speaker, mom, a former Miss Universe and a TRUE WINNER. Natalie shares some of the secrets to winning she wrote about in her newest book "I Am Winning". (available everywhere on Dec 6th.) We dive deeper into her experience and challenges co- founding two companies- "Travelbook" and "Empowered" and how she manages to overcome blocks and move...

Do you worry you don't have enough money, friends, things...Are you constantly unfulfilled because you believe you aren't where you're supposed to be? Is there a crippling feeling of void you carry around sometime? If you answered YES to even one of these questions- this episode is FOR YOU! Katy and Vanya are offering techniques and tools to bring you back to ABUNDANCE and help you overcome that mentality of lack you may have developed somewhere along the way. SUBSCRIBE, FOLLOW US AND...

We live in a world of constant noise and distraction. How can we remain still and true to who we are as people, businesses, entrepreneurs, content creators, creatives...How do you cut through the noise, opinions, feedback, comparison, social media etc. and keeping your ground firm and stable? Katy and Vanya share what they do and how they bounce back when things get murky. Listen to find out about Vanya's burning man experience, Katy's marriage and more... SUBSCRIBE, FOLLOW US AND SHARE...

We're talking about that private conversation you have with yourself, the one we all have. That voice in your head that often says "You're not good enough, smart enough, pretty enough, I'll never get it done " etc...That voice can be a huge block for your success unless you shift the messages to ones that are supportive and uplifting. Your thoughts greatly influence how you feel and behave which can cause negative self-talk to become downright self-destructive. Telling yourself that you’ll...

Have you ever wondered why you do certain things and avoid others? Why sometimes people make decisions you don't understand and even disagree with? Imagine every time someone does something you dislike, you can literally see and understand why they did it. There is a complex array of theories and reasons for why we do what we do, but one of the strongest drivers for actions are the basic human needs. In this episode, Vanya and Katy talk about what the needs are and how to align them with...

Simply knowing that your brain has the power to reorganize itself and change is powerful. Listen to the episode to find out how your thought patterns can positively change the results you're getting. How can you rewire yourself for better performance? Tune in and get ready for some mental gymnastics. If you know someone that needs to hear this episode, please share it with them. Find out more about Vanya and Katy by clicking the links below. www.liveauthentic.net IG...

Do you overcommit often? Do you have a hard time saying "NO"? As busy entrepreneurs, we are often pulled in many directions and that leaves us feeling unproductive and drained. Learn how to set boundaries not only in your professional life but on a personal level too, as a part of your self-care routine. Subscribe to the channel to never miss an episode and stay current with the challenges and fixes Vanya and Katy offer to support you on your entrepreneurial journey. If you know someone...

Entrepreneurship is a lonely game, it requires a lot of strength and perseverance. In this episode, Vanya and Katy are exploring the not so sexy part of entrepreneurship, the issues no one wants to talk about, the ugly side- where depression and uncertainty reside. What are some common characteristics that push entrepreneurs to burnout and what are some ways to move through the ups and downs? Tune in to hear all that in the full episode... If there is someone you know who needs to hear...

Are you uncomfortable with downtime? When you do find yourself doing nothing, you feel guilty that you aren’t being productive. You find yourself “complaining” about how busy you are while simultaneously feeling proud of having so much on your plate that you can barely breathe. You want a vacation, but it also gives you anxiety when you think about time off? You might have an Addiction To Being Busy. In this episode, Vanya and Katy share their own experience with that and it GETS...

In this episode, Vanya and Katy are discussing the important benefits of becoming a "feedback seeker". It is extremely important to develop an open mind and overcome your challenges with giving and receiving feedback. If you want to promote growth and improve yourself and your team, start implementing feedback routines. Radical candor is what will bring you and your company to the next level. If you want to know how to start, tune in... Subscribe and share with a friend who needs to hear it...

In this episode, Vanya and Katy are discussing the importance of implementing Tough Love in life and leadership. If excellence is what you're striving for, make sure to listen and find out the ways and benefits to striking that balance. Tough love is needed for growth and development and it builds character. Guarantee yourself the success you deserve and tune in. What is your experience with tough love? Share in the comments below. Subscribe and share with friends who need to hear this....

Are you terrified of failure, even the small mistakes? Are you afraid that the work you do isn't good enough? Are you waiting for the perfect moment to take action? Perfectionism IS holding you back!!! STOP putting pressure on yourself, LISTEN to this episode to find out the steps to overcome perfectionism and free yourself so you can be THE BEST YOU CAN BE. www.katytrost.com IG: katy_trost www.liveauthentic.net IG: _liveauthenic_ See acast.com/privacy for privacy and opt-out...

How well do you ask questions? Most leaders don’t think about that often. After all, we don’t usually find “the ability to ask questions” on any list of leadership competencies, nor is it a part of what we learn in school. Ever since ancient times, we have discovered that a well thought out question carries a transformative power. It can lead to a breakthrough and ignite change. I’m sure you would agree that a brilliant question opens up the doors of the mind. Listen to this episode to learn...

We are habitual creatures. We fall into the trap of our own behavior and sometimes we can’t even recognize it. The habits we have developed are either setting us up for success or holding us back. Think about you and your own habits. Have you tried to cut the morning donut off or maybe get in the habit to work out more often, take your vitamins or eat better? If you’ve struggled with that this episode is for you. Vanya and Katy talk about the habit loop, how to identify why you have certain...

Our business and personal success are both directly linked to our ability to communicate. Even if you are the best at whatever you do, the importance and impressiveness of your work is diminished if you can’t effectively communicate with your team members, your partners, and your clients. Through high- performance communication, we can influence the results we wish to achieve. In this episode, we talk about the integration between the physical and mental aspect of communication and how both...

What does it take to be a HIGH PERFORMER? Listen and learn which are the most critical psychological and behavioral traits top performers possess and use to effectively manage the inevitable obstacles they encounter as they strive to achieve their goals. Katy and Vanya lay out the 12 qualities and give you the tips to start working towards excellent performance today. See acast.com/privacy for privacy and opt-out information.

Do you ever find yourself struggling with devastating anxiety? Do you experience periods of your entrepreneurial journey where you find yourself overthinking the same problem day and night? Are you overwhelmed, feeling like you’ve lost control? You’re not alone. Owning a business can be extremely stressful and exhausting. In this episode, Katy and Vanya offer 6 clear steps to overcome anxiety and gain back control over your business so you can achieve more with less...

Many business owners, founders and CEO’s have a hard time transitioning from working IN the business to working ON the business and taking it to the next level. If you’re one of them, listen to this episode and change the way you operate on a day to day basis. We understand that a transition like that doesn’t come easy and it requires changes in the structure and flow of work on a fundamental level. To go even deeper- it requires an identity and a mindset change too. Get more understanding...