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The Confidence Academy Podcast launches with this pilot episode all about how to calm anxiety. Lilli Badcock is the Founder of The Confidence Academy and a Transformational Confidence Coach who was diagnosed with GAD in 2013. Since then she has built a business helping other anxiety sufferers to thrive in spite of it and this podcast is the next part of her journey!

The Confidence Academy Podcast launches with this pilot episode all about how to calm anxiety. Lilli Badcock is the Founder of The Confidence Academy and a Transformational Confidence Coach who was diagnosed with GAD in 2013. Since then she has built a business helping other anxiety sufferers to thrive in spite of it and this podcast is the next part of her journey!
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Location:

United States

Description:

The Confidence Academy Podcast launches with this pilot episode all about how to calm anxiety. Lilli Badcock is the Founder of The Confidence Academy and a Transformational Confidence Coach who was diagnosed with GAD in 2013. Since then she has built a business helping other anxiety sufferers to thrive in spite of it and this podcast is the next part of her journey!

Language:

English


Episodes

TCA Weekly Q&A

9/23/2018
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Welcome to the weekly Q&A session on The Confidence Academy Podcast. Each Sunday at 8pm UK time I will be hosting a Q&A session live on my Facebook Business Page! To submit a question for the live call please email lillibadcock@gmail.com or message me privately via Facebook or Instagram. To sign up for the FREE Journalling Challenge click here... To sign up for the FREE Meditation Challenge click here... To be the first to know about the upcoming Masterclasses in The Confidence Academy...

Duration:00:26:12

Time To Flip The Switch!

9/8/2018
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In this episode I chatted to Nichole Carlson and heard her inspiring story of turning her life around for the better. Nichole is a coach for high performers and is trained in NLP. She says... "I only started to make changes to follow my heart after my mom passed away when she was only 47 and that changed the course of my life. I ended up getting a divorce and traveling for the next 10 years, got to the point where I was homeless and eating out of dumpsters, and I came back, rebuilt my...

Duration:00:55:51

Finding Your Voice After Abuse

8/24/2018
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After finding out that her two teenage daughters had been molested, Altovise Pelzer found herself confronted with the anger and unresolved emotions of her own experience of being molested as a child and chose to speak out about her experience. Today, as a victor over molestation, Altovise now helps others to find their voice after abuse and share their own stories in order to give hope and comfort to others. Yet another amazing podcast episode for you all and once again I feel...

Duration:00:59:04

The Best Teacher You'll Ever Find...Is You!

8/21/2018
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Can I just start by saying that I feel so incredibly blessed to be able to connect with so many amazing people through this podcast! From the awesome guest experts to the listeners from all around the world, I just love that we are able to come together and shine a light on the darker issues we are all facing. Together we really are stronger! So this episode features my gorgeous friend Brett Moran. Brett is a Transformational Life Coach, devoted Yogi and the host of amazing retreats in the...

Duration:00:48:26

I Won't Give Up My Life To Chase My Legs!

8/17/2018
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"I won't give up my life to chase my legs"... This is what Georgie Budd said to me when I sat down with her today to talk about the horrific car accident which saw her paralysed as a result. Despite this devastating diagnosis Georgie returned to her beloved work as an A&E doctor just one year after her accident and is now on a mission to inspire and motivate the young Doctors she teaches, the countless patients she helps and anyone else who is facing life under new, unplanned...

Duration:01:09:25

Reucing Anxiety And Overwhelm Using Systems

8/3/2018
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In this episode I was really intrigued to chat with Marina Darlow who is a Systems Consultant for heart-centred businesses. We chatted about how implementing systems in business AND life can help to reduce the anxiety and overwhelm that so many of us struggle with. Marina says... "The reason I've started my business in the first place is to reduce overwhelm for people I care about. Anxiety can be crippling, and to a degree it's inevitable when you run your own gig. In a sense, the purpose...

Duration:00:58:49

Reduce Your Anxiety Now!

7/24/2018
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I am thrilled to bring you this latest episode of the podcast because I was fortunate enough to chat with Kate Winch, an EFT Tapping Practitioner from San Fransisco. What was so awesome about this particular episode was that Kate actually went through a tapping sequence live on air with me to demonstrate how quick and easy it can be to reduce those feelings of anxiety. Be prepared...this is the most vulnerable I have ever been on a podcast episode!! I held nothing back because I wanted...

Duration:01:14:53

Be The Leader Of Your Own Life

7/13/2018
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Mili Metz is a Professor, Consultant and Non-profit CLO with Doctoral training in counselling psychology and in this episode she chatted to me about the ways in which we can step up to be the Leader in our own life! Mili was passionate about joining me on the podcast because she wants to decrease the mental health help-seeking stigma and provide psycho-education to a wider audience. Links… Connect with Lilli: https://www.lillibadcock.com Join The Confidence Academy Members Club: ...

Duration:01:13:20

Anxiety Alchemy with Caroline Cavanagh

6/26/2018
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I was so excited to finally get my good friend and mentor, Caroline Cavanagh, onto the podcast. Caroline was the first person I sought help from after receiving my anxiety diagnosis 5 years ago and she is someone I still highly recommend to anyone who is truly ready to kick their anxiety to the kerb! In this episode we chatted about her book and process, Anxiety Alchemy and Caroline takes us through some of the concepts that she has used countless times with her clients - including...

Duration:01:14:38

Love Who You See In The Mirror

6/7/2018
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Elena Sonnino is a certified Life Coach and Motivational Speaker who is passionate about helping her clients to love who they see when they look in the mirror. Listen in as we chatted about her own experience with anxiety and how she helps herself and others to thrive in spite of it. Links… Connect with Lilli: https://www.lillibadcock.com Join The Confidence Academy Members Club: http://lillibadcock.com/main_page/the-confidence-academy-members-club/ Join the Facebook group: ...

Duration:00:53:52

Recovering From Trauma with Georgina Noel

6/5/2018
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8 years ago Georgina Noel lost a very close friend to suicide. The trauma she experienced as a result of this devastating loss set her on a path of discovery and growth as she searched for a way to effectively heal herself. In this episode Georgina shares the techniques she has found most effective to enable her to continue living her life following the trauma of losing her friend and all the fear and anxiety this caused as a result. Links… Connect with Lilli: ...

Duration:00:55:54

From Breakdown to Breakthrough with Mary Shores

6/4/2018
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In this episode I was so excited to speak with Hayhouse Author Mary Shores all about how she went from a breakdown to a breakthrough. We chatted about her book Conscious Communications and shared so many golden nuggets for anyone who may be feeling stuck and frustrated currently. Mary is the epitome of someone who has chosen to thrive in spite of some truly traumatic circumstances and I just know you will be as inspired and motivated as I was after this interview when you listen...

Duration:01:07:05

Making Life Count with Sharon Isles

5/11/2018
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In this very special LIVE edition of the podcast I sat down with my gorgeous friend Sharon Isles who last year made the decision to take her happiness into her own hands and create a life of purpose and passion! Sharon is a Presenter with the company Younique and here, she shares the amazing ethos behind the mega company and how they are helping countless men and women change their lives for the better through make up! Links: Connect with Lilli: https://www.lillibadcock.com Join the...

Duration:00:58:43

Paying It Forward with Kezia Luckett

5/11/2018
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In this episode of the podcast I was honoured to speak with the gorgeous soul that is Kezia Luckett -Global Positive Mindset Coach, Author, Motivational Speaker and Trailblazer behind the Women of Contribution Movement. Kezia is behind an amazing book called Paying It Forward - Notes To My Younger Self, which features the stories of 18 inspirational women and the advice they would give themselves if they could go back in time. The book is unique in that once the reader has finished with it...

Duration:00:52:33

Your life is NOW...so press play!

5/9/2018
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In this episode I was absolutely THRILLED to chat with the amazing and inspiring Katrina Ruth! Katrina is a coach I have been following for a few years now and I've been through so many of her programs! She is the ONLY person whose content I consume without fail on a daily basis! I owe so much of my spiritual growth to this lady and so I was so excited to have her on the podcast! Stand by for some ass-kickery like you've never experienced, all wrapped up in love and all the way from the...

Duration:00:23:53

Overcoming Anxiety and Stress In The Workplace

5/8/2018
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In this episode I was thrilled to chat with Leah Steele of Searching For Serenity all about her work helping professional and exhausted women to overcome their anxiety and stress in the workplace. Leah spent years training to be a Lawyer and cultivated a mindset of 'must keep going' no matter what life threw at her. But 4 years into her qualification Leah experienced a series of traumas that left her burnt out, exhausted and depressed. After losing her Mum shortly after her 30th birthday...

Duration:00:58:50

The Three Principles To Help You Overcome Anxiety For Good! With Guest Expert: Sarie Taylor

4/17/2018
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In this episode I was thrilled to interview Anxiety Coach Sarie Taylor. Sarie shares her own anxiety story with us and the three principles she learned which changed EVERYTHING for her! Sarie now helps others using the same method and she is sharing her amazing insight right here! Links… Join The Confidence Academy Members Club: http://lillibadcock.com/main_page/the-confidence-academy-members-club/ Join the Facebook group: ...

Duration:01:09:44

Resistance vs Flow

4/10/2018
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In this episode I discuss the concept of allowing as opposed to resisting. When we are in resistance, everything feels difficult and like hard work and yet this is often the 'go-to' reaction for many of us when we are faced with challenges in life. Links… Join The Confidence Academy Members Club: http://lillibadcock.com/main_page/the-confidence-academy-members-club/ Join the Facebook group: ...

Duration:00:21:22

From Rock Bottom and Back Up Again with Special Guest Alison Barclay

4/6/2018
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I was so honoured and excited to welcome one of my best friends in the world onto the podcast this week. Alison Barclay is one of the most inspirational women I've ever met and she has faced more in her life than most people would ever have to endure. Listen as Alison shares her story and her advice to anyone who may be feeling like they are stuck in an impossible situation. I just know you'll find this interview SO inspiring! As ever, please feel free to reach out and let us know what...

Duration:00:51:22

The Confident Mummy Diaries - Episode Three

4/3/2018
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In today's episode I wanted to talk about the importance of finding time for ourselves and how to do that when there is already so much else going on! This is relevant to you regardless of whether you are a parent or not so do check it out and then let me know what you think! Links… Connect with Lilli: https://www.lillibadcock.com Join The Confidence Academy Members Club: http://lillibadcock.com/main_page/the-confidence-academy-members-club/ Join the Facebook group: ...

Duration:00:21:23