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The Confidence Academy Podcast

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The Confidence Academy Podcast launches with this pilot episode all about how to calm anxiety. Lilli Badcock is the Founder of The Confidence Academy and a Transformational Confidence Coach who was diagnosed with GAD in 2013. Since then she has built a business helping other anxiety sufferers to thrive in spite of it and this podcast is the next part of her journey!

The Confidence Academy Podcast launches with this pilot episode all about how to calm anxiety. Lilli Badcock is the Founder of The Confidence Academy and a Transformational Confidence Coach who was diagnosed with GAD in 2013. Since then she has built a business helping other anxiety sufferers to thrive in spite of it and this podcast is the next part of her journey!
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United States

Description:

The Confidence Academy Podcast launches with this pilot episode all about how to calm anxiety. Lilli Badcock is the Founder of The Confidence Academy and a Transformational Confidence Coach who was diagnosed with GAD in 2013. Since then she has built a business helping other anxiety sufferers to thrive in spite of it and this podcast is the next part of her journey!

Language:

English


Episodes

Resistance vs Flow

4/10/2018
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In this episode I discuss the concept of allowing as opposed to resisting. When we are in resistance, everything feels difficult and like hard work and yet this is often the 'go-to' reaction for many of us when we are faced with challenges in life. Links… Join The Confidence Academy Members Club: http://lillibadcock.com/main_page/the-confidence-academy-members-club/ Join the Facebook group: ...

Duration:00:21:22

From Rock Bottom and Back Up Again with Special Guest Alison Barclay

4/6/2018
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I was so honoured and excited to welcome one of my best friends in the world onto the podcast this week. Alison Barclay is one of the most inspirational women I've ever met and she has faced more in her life than most people would ever have to endure. Listen as Alison shares her story and her advice to anyone who may be feeling like they are stuck in an impossible situation. I just know you'll find this interview SO inspiring! As ever, please feel free to reach out and let us know what...

Duration:00:51:22

The Confident Mummy Diaries - Episode Three

4/3/2018
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In today's episode I wanted to talk about the importance of finding time for ourselves and how to do that when there is already so much else going on! This is relevant to you regardless of whether you are a parent or not so do check it out and then let me know what you think! Links… Connect with Lilli: https://www.lillibadcock.com Join The Confidence Academy Members Club: http://lillibadcock.com/main_page/the-confidence-academy-members-club/ Join the Facebook group: ...

Duration:00:21:23

My Anxiety Story - Cheryl Mercer

3/30/2018
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In this episode I spoke to the amazing Cheryl Mercer who came onto the podcast to share her anxiety story. Cheryl talked about her ongoing experience of living with anxiety. We covered relationship breakdowns, weight struggles and financial hardship. Join me as I coach Cheryl and help her to take the next steps on her journey to thriving in spite of anxiety. Links… Connect with Lilli: https://www.lillibadcock.com Join The Confidence Academy Members Club: ...

Duration:01:48:02

The Confident Mummy Diaries - Episode Two

3/27/2018
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Today's episode is all about the importance of allowing ourselves to experience every emotion - even the negative ones. When we ignore our anxiety, stress or sadness we don't allow the emotions to be fully processed and instead we hold onto them. Over time this compounds until eventually the emotions HAVE To be released. More often than not, this is NOT pretty! I've learned that it's far better to acknowledge when we are feeling low so that we can deal with the issue fully and then move...

Duration:00:34:00

Breaking The Negative Cycle

3/23/2018
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Dr. Melissa Gressner is a licensed clinical psychologist, speaker, and coach with over 13 years of experience working with clients. She specialises in anxiety, confidence, and relational growth. Her program called CORE Confidence® helps clients learn how to be strong and secure in who they are both inside and out, which in turn leads to less anxiety and greater success in life. Dr. Melissa owns and runs a successful private therapy practice in Denver, CO and enjoys the mountain sun with...

Duration:01:01:46

The Confident Mummy Diaries - Episode One

3/20/2018
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The Confident Mummy Diaries is a weekly series as part of The Confidence Academy Podcast. Each week I will share what I've been through that week as a new Mum of two week old Sophia Grace. The aim of this series is to talk openly about the ups and downs of being a new Mum and to highlight exactly how I navigate my own anxiety issues on a day to day basis. One of my biggest issues when I was diagnosed with GAD 5 years ago, was I thought I was the only one who was struggling and that made...

Duration:00:45:12

The Power Of Forgiveness

3/4/2018
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In this episode I chatted to Harriette Hale - Leading Money Mindset Expert & Coach in the UK and Priestess of Light! But rather than focusing on money mindset, this episode was all about the power of forgiveness. Harriette shared her own personal story of how she learned this lesson and then shared how we can harness the power for ourselves. This is a really important topic because often people misunderstand what the term 'forgiveness' really means. They think it means letting people...

Duration:01:10:51

Let's Talk Tuesday - Let's Talk About Self-Belief

2/27/2018
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In this episode I shared a story that I posted on my blog earlier this week that got MASSIVE attention! It seems like so many people resonated with what I was talking about which was our tendency to believe that we are not enough on our own. That somehow we need to find other people, things, experiences to fulfil and validate us. So check it out and I'd love to know what you think about the subject. Do get in touch with me with your comments and questions...especially now as I am SOO...

Duration:00:18:38

Living With OCD

2/23/2018
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This week I chatted to the inspiring and beautiful Rebecca Lockwood all above Living With OCD. Rebecca is a multi-passionate entrepreneur who specialises in Mindset and Business Coaching. She is also the author of How She Did It - a collaborative book that she recently published with a team of fellow coaches. If OCD is something you are living with then you are going to LOVE this episode! But as ever it's jam packed FULL of inspiration and motivation! Enjoy! Links… Support the show: ...

Duration:01:04:22

Let's Talk Tuesday - How To Have Faith in Yourself

2/20/2018
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In this episode of Let's Talk Tuesday, I give my tips to help you cultivate more faith in yourself and your abilities. I also addressed some questions regarding panic attacks and how to avoid some of the symptoms. Links… Support the show: https://www.patreon.com/tcapodcast Connect with Lilli: https://www.lillibadcock.com The Confidence Academy Podcast Facebook Group: ...

Duration:00:18:43

Make Your Sensitivity Work For You

2/16/2018
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In this episode I chatted to Lifestyle Coach Fenny Nadorp all about why being sensitive isn't a bad thing and how you can actually make it work in your favour. I was particularly excited to chat to Fenny because she personally trained with Tony Robbins himself...and you all know how much I LOVE Tony Robbins! Be sure to listen all the way to the end to learn about the amazing giveaway that Fenny is offering. I was fortunate enough to experience one of Fenny's readings personally and it...

Duration:00:54:35

Let's Talk Tuesday - What To Do When The Techniques Aren't Working

2/13/2018
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In this episode I chat about the reasons why the techniques may not be working for you and what you can do about that. This is something I hear a lot from my listeners and it can be so easy to believe that whilst these things may work for others, they could never work for us. But all that does is it keeps us stuck in a cycle of feeling like we can't move forward...which in turn can lead to more anxiety and frustration! I hope you will find this episode inspiring and that it will give...

Duration:00:17:06

From Suicidal To Full Recovery

2/9/2018
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In this episode I was so honoured to chat with the utterly amazing Antonio Caputo. Antonio's story is one of the most incredible, inspiring and heartbreaking I've come across since starting this podcast. The trials this man has faced in his life are nothing short of astounding. But what is even more astounding is the way in which he has overcome the challenges and is now able to live such a happy and fulfilled life, helping as many people as he can to do the same thing! Truly if you've...

Duration:01:08:20

Release The Need To Change

2/6/2018
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In this episode of Let's Talk Tuesday I share my thoughts about releasing the need to change. Through my own journey I have found that much of my frustration has come from not being where I thought I needed to be. Not achieving what I thought I needed to achieve in order to be happy, fulfilled and even anxiety free. I feel this is an important message as so many of us beat ourselves up based on our perceptions of what we must be, do or have before we can be happy. If you have a...

Duration:00:11:48

The Power Of Sharing Your Story

2/2/2018
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In this episode I chatted to Pamela Obasa who helps her clients through the power of story telling. Sharing your story is something I talk about a lot because I have personally experienced the power of sharing my own story, which lead to me not only discovering my purpose in life but also overcoming my own anxiety. As with a lot of these episodes the interview took an interesting turn at one point, which lead Pamela to share a part of her life that was very pivotal for her. This...

Duration:00:48:16

Let's Talk Tuesday - Coping With Panic Attacks

1/30/2018
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In this episode I am chatting all about panic attacks. One of the most common questions I am asked is how to cope with panic attacks, how to prevent them and why we get them in the first place. I'm not a medical professional or therapist but I have had my own experience with panic attacks and it's something that I'm thankful to say I don't have to deal with anymore. I hope that this episode will give you some hope and some new things to try as you navigate your own journey with...

Duration:00:35:07

Understanding Your Anxiety Triggers

1/26/2018
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In this episode I chatted to Caitlin Donovan who is an Acupuncturist and Herbalist with a long time focus on emotional wellbeing. Combining Chinese medicine with life coaching is her favourite way to work. She believes that knowing who you are, at your core, is the key to a well lived life. In addition to her brick and mortar business, she has developed an online course for deepening your relationship with yourself called Listen Up! Your Body Is Speaking. Links… Become a patron of the...

Duration:01:17:06

Letting Go Of Perfectionism

1/20/2018
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In this episode I chatted to Mindset and Lifestyle Coach Bronwen Goodbar. After moving from Australia to London to excel her 8 year career in advertising, Bronwen hit an intense emotional tipping point. She had suffered secretly for many years with high-functioning anxiety and panic attacks, which had finally come to a head and left her broken emotionally, mentally and physically. Determined to not let her anxiety define her, she embarked on an 12 month journey of self discovery,...

Duration:01:21:24

Coping With Anxiety And A Newborn

1/12/2018
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In this episode I chatted with Business Coach for Female Entrepreneurs, Jessica Fearnley all about balancing business and babies. Jessica is a Business Coach who specialises in promoting a work/life balance alongside business growth. She helps female entrepreneurs to win back more of their time, effortlessly make more money and work with better clients - all while reducing their stress levels and increasing their quality of life. Jessica has kindly offered a free gift to all of my...

Duration:01:24:15

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