The Patricia Raskin Show

DESCRIPTION: Karen Richter is a retreat leader, Forest Therapy Guide, women’s mentor, the founder of Confident by Nature, and author of Uncover Your Light: Empowering Stories of Hope and Resilience. She explores the struggles so many face: exhaustion from constant productivity, living by everyone else’s expectations, and feeling like life is racing past. Karen will share how break free of those struggles with intentional connection with nature,combined with holistic practices like qigong and Yoga Nidra, offers a powerful reset—helping us release stress, quiet self-doubt, and reconnect with who we truly are. Listeners will walk away with simple “rewilding” tools to ease stress, step off autopilot, and return to a life that feels authentic, joyful, and fully alive. Taking this journey of self-discovery will allow you to reconnect with the beauty and power that lies within: Get to know, love, and celebrate yourself. Your radiant light is waiting to shine brightly, and to inspire those around you to do the same. GUEST BIO: Karen Richter is a retreat leader, Forest Therapy Guide, women’s mentor, the founder of Confident by Nature, and author of Uncover Your Light: Empowering Stories of Hope and Resilience. She is a retreat leader, and women’s mentor. Karen spent years pouring herself into every role—mother, wife, daughter, friend, business owner—pushing harder and harder to prove her value, until she felt depleted and lost. Mindful time in nature helped her slow down and rediscover who she was beneath all the roles. Now she helps midlife women do the same—releasing stress, reclaiming joy, and reconnecting with both themselves and the Earth. Facebook: Karen S. Richter - Cohesive Outcomes (https://www.facebook.com/CohesiveOutcomes) Linkedin: Karen S. Richter (https://www.linkedin.com/in/karensrichter/) Instagram: Cohesive Outcomes (www.instagram.com/cohesiveoutcomes) Youtube: Confident by Nature (https://www.youtube.com/@ConfidentByNature )

DESCRIPTION: Dr. Leigh F. Callahan has over 35 years of experience in arthritis and health outcomes research, and experience in public health as a former arthritis epidemiologist with the Centers for Disease Control and Prevention (CDC). Her specific areas of expertise are in four major areas: outcomes and epidemiological research, establishing collaborations in communities across North Carolina and the nation, leadership roles in professional and nonprofit arthritis organizations, and setting arthritis public health agendas. She educates others on managing Osteoarthritis through behavioral lifestyle interventions, such as weight management, self-management education, physical activity and injury prevention, which are the four key evidence-based public health interventions for Osteoarthritis (OA). Dr. Callahan also speaks about The Osteoarthritis Action Alliance (OAAA), which is supported, in part, by the Centers for Disease Control and Prevention and has numerous free resources available for managing OA. GUEST BIO: Dr. Leigh F. Callahan is the tenured Mary Link Briggs Distinguished Professor of Medicine in the School of Medicine and professor in the Department of Orthopaedics at the University of North Carolina (UNC), Chapel Hill. She is an adjunct professor in the Department of Epidemiology in the Gillings School of Global Public Health. She is Associate Director of the Thurston Arthritis Research Center (TARC). She is also Director of the Osteoarthritis Action Alliance (OAAA), a coalition of more than 160 organizations committed to elevating osteoarthritis as a national health priority. Dr. Callahan has an undergraduate degree from UNC, Chapel Hill and a PhD from Vanderbilt University. https://oaaction.unc.edu https://www.linkedin.com/in/leigh-callahan/

DESCRIPTION: Karen Salmansohn, author of Your To-Die-For Life How to Maximize Joy and Minimize Regret ... Before Your Time Runs Out, and behavioral change expert invites her audience to stop avoiding the one truth about the inevitability of our limited time, and encourages to start using it to live more fully, boldly, and unapologetically. After going through her own “I’m going to die” journey, Salmansohn discovered how mortality awareness can transform your life, helping people stop wasting time and start aligning with what truly matters. Backed by science and filled with practical tools, this book offers a fresh and cheeky approach to living with purpose. You’ll learn how to write your own eulogy to reverse-engineer your goals, build a “to die for” list to focus on what brings you alive, and do a life audit to release what drains your energy. With inspiring philosophy, research-based insights, and Salmansohn’s humor, Your To-Die-For Life will help you face your fears and use them as fuel for a life that’s deeply meaningful. GUEST BIO: Karen Salmansohn is a bestselling author with over 2 million books and courses sold, a leading behavioral change expert, and columnist for Oprah and Psychology Today. She is the founder of NotSalmon.com, a popular personal development site with a vibrant community of 1.5 million followers. In 1999, Karen first wrote with How to Be Happy, Dammit. Since then, she’s written numerous bestsellers including The Bounce Back Book and Think Happy. With a background in psychology, neuroscience, and philosophy, Karen is passionate about helping people live with courage, clarity, and joy. In Your To-Die-For Life, she pioneers the mortality awareness movement, reminding us that embracing death might just be the secret to truly living. https://www.notsalmon.com/ https://www.instagram.com/notsalmon/?hl=en

DESCRIPTION: Dessy Levinson, author of From Overwhelm to Flow, is a strategist and coach whose work draws from neuroscience, psychology, and lived experience. She has spent over two decades helping leaders, founders, and thoughtful individuals navigate complexity and build genuine resilience. In From Overwhelm to Flow, Levinson introduces the CRATE framework—Clarity, Regulation, Agency, Trust, and Energy—as a path to move from emotional chaos into grounded clarity. Whether you're a founder facing startup challenges, a leader fostering psychological safety, or someone seeking deeper understanding of your inner world, this book offers practical tools and strategic insights to help you transform how you relate to overwhelm. With warmth, honesty, and powerful stories of transformation, Levinson shows how our moments of greatest struggle can become the gateway to flow. This is not just another self-help book—it’s a guide to remembering what we already know: that intensity, when met with curiosity and skill, can lead to meaning, creativity, and real change. GUEST BIO: Dessy T. Levinson is an executive strategist and relational integration coach, founder of crate.com, and creator of the CRATE framework for cognitive and emotional resilience. With over twenty years of experience in advertising, venture capital, and high-performance coaching, she helps individuals and teams move from overwhelm to flow through deep psychological insight and business acumen. She lives in the New York area with her husband and teen children. crate.com https://www.linkedin.com/in/dessylevinson/

DESCRIPTION: Douglas Lynam, author of Taming Your Money Monsters: Nine Paths to Money Mastery With The Enneagram, helps identify their financial traps, heal money wounds, and cultivate abundance with tailored strategies. The Enneagram is a personality system that outlines nine types, each with unique motivations, fears, and desires, to support self-awareness, growth, and better relationships, and Douglas Lyman explains how each Enneagram type has a "money monster" and behaviors that harm financial health. He will speak about spirituality and wealth, proving that financial success and ethical living go hand in hand; not just coexisting, but enhancing each other. From Marine to Benedictine monk to financial expert, Doug Lynan’s unconventional journey reflects his unique perspective on wealth and purpose. GUEST BIO: After graduating top of his class from Marine Corps Officer Candidate School, Doug spent two decades as a monk while leading a prestigious school’s math department. Transitioning to finance in 2017, he became a partner at LongView Asset Management, overseeing $250 million in assets. He is the author of Taming Your Money Monsters: Nine Paths to Money Mastery With The Enneagram and From Monk to Money Manager: A Former Monk's Financial Guide to Becoming a Little Bit Wealthy—and Why That's Okay, both in which he focuses on financial self-help. https://www.linkedin.com/in/doug-lynam/ https://www.instagram.com/douglynam/ https://www.douglynam.com/

DESCRIPTION: Jim Murphy, author of Inner Excellence: Train Your Mind For Extraordinary Performance and The Best Possible Life, has been a professional baseball player in the Chicago Cubs organization. Jim Murphy’s sense of worth revolved around his performance. He was focused on achievement but also afraid of failure. When he started coaching professional and Olympic athletes, he often encountered the same mindset. He became obsessed with learning how the best in the world performed with poise under pressure. Inner Excellence is the life guide that has empowered athletes and developed world champions, and most importantly, transformed their hearts and minds. This step-by-step training manual from one of the world's top mental skills coaches will teach you how to train your mind like the very best. After years of research, interviews, and writing, Jim will share how to develop self-mastery and let go of what you can’t control, explain how to overcome anxiety and build powerful mental habit, give tips for removing mental blocks and share how to release limiting beliefs. About Jim Murphy: #1 New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. He began his career as a professional baseball player in the Chicago Cubs organization. After experiencing vision issues that ended his playing career, Murphy coached with the Texas Rangers as well as the South African Olympic baseball team. He has worked with some of the world’s best golfers, including world champions, FedEx Cup champions, and world #1’s. The majority of Murphy’s clients have the best year of their careers in their first year working with him. In addition tocoaching professional athletes and executives, Murphy leads Inner Excellence off site retreats around the globe. He is the president of the Inner Excellence Freedom Project whose mission is to build communities to alleviate spiritual and physical poverty around the world. https://innerexcellence.com/ https://www.linkedin.com/in/innerexcellence/ https://www.facebook.com/innerexcellence/ https://www.instagram.com/innerexcellencejimmurphy/

DESCRIPTION: Andre Norman, author of Ambassador of Hope: Turning Poverty and Prison into a Purpose-Driven Life, speaks about the choices that led him to time in juvenile detention, and eventually a maximum-security prison, along with the epiphany where he chose find a way out and to seek success through education. Andre will speak of his remarkable journey of overturning an over 105-year prison sentence to educating some of the brightest minds at Harvard University brings a unique perspective to his engagements. His collaborations with prestigious institutions like London Business School and notable networks such as Young Presidents Organization and Entrepreneurs Organization have established him as a trusted advisor and speaker. Andre's dynamic presentations, practical strategies, and personal experiences captivate audiences, empowering them to overcome obstacles, navigate change, and unlock their true potential. GUEST BIO: Andre Norman is a globally renowned transformational speaker, strategist, and business consultant, as well as the founder of Second Chance University, a program designed to give access and inspiration to people seeking to improve their lives. With a diverse portfolio of accomplishments and a global reach spanning regions such as Honduras, Bahamas, Sweden, Guatemala, Liberia, and Trinidad, Andre Norman's impact on correctional systems and ability to inspire personal and professional transformation are unmatched. Facebook: https://www.facebook.com/andrenorman21 Linkedin: https://www.linkedin.com/in/andre-norman/ Instagram: https://instagram.com/andrenorman Youtube: https://www.youtube.com/channel/UCYfwwmClQEvLi1KM_tZETcw https://www.amazon.com/Ambassador-Hope-Turning-Poverty-Purpose-Driven/dp/1544507232

DESCRIPTION: Daniel Miller, author of THE WAY OF THE WAVE: Nature's Model for Navigating Life's Currents, and bestselling author of The Gifts of Acceptance (a Library Journal Best Wellness Book of the Year), will focus on helping people leading a healthier, more peaceful life. In THE WAY OF THE WAVE, Miller shares insights and practices from his nearly forty-year journey—marked with both success and failure—of trying to “Go with the Wave” in all aspects of life. His version of “the flow,” the Wave represents the mysterious rhythm or energy force that surrounds and affects us all—and cannot be controlled or manipulated. It also draws inspiration from the countless hours Miller has spent on the beach in California, observing the ocean waves. Along with sharing his own struggles and breakthroughs in riding the undulating waves of love and romance, parenting, work, interacting with friends and foes, aging, and creative and athletic endeavors, in THE WAY OF THE WAVE, Miller offers inquiries, reflections, and exercises to help guide others in their rides. GUEST BIO: Daniel Miller is a skilled painter, poet, successful businessman (having written a best selling professional book), and at 81 years of age, a nationally ranked seniors tennis player, Daniel believes that he is at the blessed place that he is today because he follows the guidance he preaches to others. https://danielamiller.com

DESCRIPTION: Michele Blood, author of the video book Manifestation Through the Power of Mysticism, will discuss how to achieve success and wellness through the process of affirmation. With this World's First Video Book, the mind absorbs the knowledge very fast and the person is captivated and entertained simultaneously. After a near-fatal car accident, Michele began composing positive Affirmation Songs that not only healed her body but sparked a worldwide movement. These songs were designed to activate both the left and right hemispheres of the brain and send empowering messages directly to the subconscious mind, making transformation faster and more effective. Millions have downloaded her songs on healing, confidence, money, joy, and more. Michele will discuss how combining affirmations and music can quickly uplift the listener and create lasting change. She’ll also share highlights from her groundbreaking Manifestation Through the Power of Mysticism Video Book, the world’s first manifestation video book, which uses entertainment and visual engagement to help the mind absorb transformation techniques more quickly than ever before. GUEST BIO: Michele Blood is a successful, multi-talented lady who went from a career as a rock singer and songwriter in Australia to an internationally celebrated creator of Affirmation Power Music who turned personal tragedy into a global mission of healing, success, and transformation. Michele has appeared in many hundreds of podcasts, radio/tv shows, and magazines globally. After many years of meditation, Michele’s Kundalini awakened and transformed her consciousness. Michele now teaches others how to live a Successful Life and experience Divine Oneness. www.MicheleBlood.com www.ManifestationVideoBook.com www.MagnetToMoneyApp.com

DESCRIPTION: Paula Marshall, Author of Finding the Soul of Big Business, is the CEO of the Bama Companies, Inc, which manufactures oven-ready products for customers in the quick-service and casual restaurant industry and private label products for retail in more than 17 countries. In her book, she speaks about the lessons and distinctions she has learned and applied to her intentions as a CEO. With recognition of each employee, vendor and customer's own journeys and the collective steps to become the journey of Bama Companies, Inc. Paula is the founder of Paula Marshall Foundation, which builds schools in Ghana for children to provides education that offers an opportunity for a new life. In this episode, Paula talks about food safety week that is global, dealing with fear of uncertainty at work and home, the schools her foundation has built in Ghana to provide education for children and adolescents, and how entrepreneurs and executives need similar skills to success. GUEST BIO As Bama’s Chief Executive Officer, Paula provides strategic leadership and direction to the entire organization. Her vision stands as a beacon for Bama team members, inspiring the organization to achieve the Bama mission – “People Helping People Be Successful”. Paula assumed responsibility as CEO of the Bama Companies in 1984, which now includes Bama Pie, Bama Foods, Bama Frozen Dough, Beijing Bama and Bama Europa. Under her leadership, Bama has expanded to provide a wide variety of frozen desserts and baked goods to fast food chains and casual and family dining restaurants. Paula received her Bachelor of Science in business from Oklahoma City University (OCU) in 1982, and her PhD in commercial science, also from OCU, in 1993. Paula is the author of four books and believes all business people must embrace both entrepreneurship and management to succeed. https://thepaulamarshall.com/story/ https://paulamarshallfoundation.org/

EPISODE DESCRIPTION:Diana McLain Smith is the author of the new book, Remaking the Space Between Us: How Citizens Can Work Together to Build a Better Future for All. She has spent the past 35+ years as a renowned thought leader and systems change expert helping organizations transform conflict into a constructive force for change. Every day, the news delivers the same story: as a nation, we are so divided, we spend more time picking fights than solving our most urgent problems. It's exhausting and exasperating. In Remaking the Space Between Us, Smith invites us to see what lies behind this story: a growing trend in which more and more of us are seeking refuge in like-minded groups while distancing from groups different from our own. Although it's a natural response to the uncertainty and adversity of the past fifty years, this trend is fraying our social fabric, negatively affecting our politics, and weakening the moral foundation upon which our future together rests. Despite all we are up against, Smith shows why we need not—and why we must not—give up on each other or give into forces so overwhelming they make us feel powerless. Through emotionally affecting stories, Smith recounts how tens of thousands of citizens across the U.S. are working together under the radar to bridge divides, heal our nation, and rebuild our democracy. Diana will discuss tools and insights to help people better relate to those on the opposite side of their political spectrum and to work together to find solutions to our most pressing challenges and work alongside each other to create a future that is better for all. DIANA MCLAIN SMITH has spent the past 35+ years helping organizations transform intergroup conflict into a powerful force for change. She has led change initiatives in a wide range of contexts – from Fortune 500 companies to cutting edge nonprofits – and her groundbreaking Leading Through Relationships (LTR) approach has been used by thousands of teams and organizations around the world to break free of intractable conflict and co-create powerful change. She is a former Partner at Monitor Group Consulting, former Chair of Monitor University, and former Chief Executive Partner at New Profit, and the author of Divide Or Conquer, The Elephant in the Room, the co-author of Action Science with Chris Argyris and Robert Putnam. She has served as an advisor to the Harvard Negotiation Project and the Rebuild Congress Initiative. She holds Masters and Doctorate degrees from Harvard University. (https://www.linkedin.com/in/diana-smith-bb8b505/)(https://www.facebook.com/profile.php?id=61555850530104) www.remakingthespace.substack.com/) Website: remakingthespace.org https://www.remakingthespace.org/about

Rhode Island International Film Festival Shawn Quirk, executive director of the 2025 Rhode Island International Film Festival, joins us to discuss missions of the festival, as well as what the festival has to offer. Now in its 28th year, the FLICKERS' RHODE ISLAND INTERNATIONAL FILM FESTIVAL celebrates the independent spirit in film and has become a haven for independent filmmakers from throughout the world. In 2024, the Festival presented 350 films representing works that were shot and produced in 106 countries. There were 94 World Premieres and US/North American Premieres. Expanding the Festival to its pre-covid presence was the goal of the 2024 event, which maximized its in-person screening offerings, expanded its industry panel events, and hosted numerous receptions, galas, and industry mixers throughout the week. This, along with expanded outdoor screening options (both on the coast and within Providence) allowed the festival to raise the bar yet again in its industry presence and ever growing audience following both home and abroad. FLICKERS is a 501(c)(3) non-profit arts organization that supports and promotes the film arts in Rhode Island and throughout New England. Over the past two decades, its production, the Rhode Island International Film Festival, has screened 6,720 independent films and videos out of 87,532 entries, presented 1,621 World/North American premieres, featured over 1,350 entries that were locally produced, and hosted 4,582 filmmakers and crew. Since its inception, over 595,000 film lovers, in-person and online, have enjoyed the Rhode Island International Film Festival and its programming, not including those in New England watching its weekly broadcast and cable programming series, doubleFEATURE, now in its ninth season. ABOUT SHAWN QUIRK Shawn Quirk is the executive director of the Rhode Island International Film Festival. He previously worked as the lead programmer, where he scheduled events and organized different areas of the festival. Before taking these positions, Shawn was an independent filmmaker, artist, and scholar who has directed a number of short films and short documentaries. His film “Ouroboros” won the Audience Choice Award at the Spokane International Film Festival in 2008 and his film “The Coast” premiered at the Cannes Film Festival in 2010. After receiving his Bachelor of Science in Film Production from Boston University, he worked for two years as an English assistant in France for l’Éducation nationale. During his time abroad he became involved with a number of film productions in both Belgium and France, which included camera work for the two-time Palme d'or winning Dardennes Brothers on their film “Le gamin au vélo” (The Kid with the Bike). https://filmfreeway.com/RIFilmFest https://www.instagram.com/flickers.riiff/

DESCRIPTION: Jim Murphy, author of Inner Excellence: Train Your Mind For Extraordinary Performance and The Best Possible Life, has been a professional baseball player in the Chicago Cubs organization. Jim Murphy’s sense of worth revolved around his performance. He was focused on achievement but also afraid of failure. When he started coaching professional and Olympic athletes, he often encountered the same mindset. He became obsessed with learning how the best in the world performed with poise under pressure. Inner Excellence is the life guide that has empowered athletes and developed world champions, and most importantly, transformed their hearts and minds. This step-by-step training manual from one of the world's top mental skills coaches will teach you how to train your mind like the very best. After years of research, interviews, and writing, Jim will share how to develop self-mastery and let go of what you can’t control, explain how to overcome anxiety and build powerful mental habit, give tips for removing mental blocks and share how to release limiting beliefs. About Jim Murphy: #1 New York Times bestselling author Jim Murphy is a Performance Coach to some of the best athletes and leaders in the world. He began his career as a professional baseball player in the Chicago Cubs organization. After experiencing vision issues that ended his playing career, Murphy coached with the Texas Rangers as well as the South African Olympic baseball team. He has worked with some of the world’s best golfers, including world champions, FedEx Cup champions, and world #1’s. The majority of Murphy’s clients have the best year of their careers in their first year working with him. In addition tocoaching professional athletes and executives, Murphy leads Inner Excellence off site retreats around the globe. He is the president of the Inner Excellence Freedom Project whose mission is to build communities to alleviate spiritual and physical poverty around the world. https://innerexcellence.com/ https://www.linkedin.com/in/innerexcellence/ https://www.facebook.com/innerexcellence/ https://www.instagram.com/innerexcellencejimmurphy/

DESCRIPTION: Ilene Dillon, author of Emotions in Motion: Mastering Life’s Built-in Navigation System, and six-time Amazon best-selling author for various other books, will discuss realigning with emotions (including Anger Mastery), solving life problems in ways that last, and parenting consciously. Emotions in Motion explains a new way of working with emotions that allows you to move yourself into mastery over emotions, rather than allowing them to dominate your life, and includes stories to illustrate the point about how to work with 12 different emotions. She believes that we're all in a “Giant School” so we can learn and grow throughout our lives, and the learning will never end. Ilene will discuss the system for learning, why we want to embrace and continue to “work the system,” and the benefits of completing lessons. She will introduce focus because “what we focus on, we tend to become.”, and share the importance of decision-making, and how it's the simple route to learning, growing, and making changes. GUEST BIO: Ilene Dillon, MSW, LCSW, LMFT, is a “Recovered Angry Person.” “Recovering” led her to a successful half-century study of emotions—what they are, why we have them and how to work with them as they’re designed to work. Now 82, Ilene is writing books, making personal appearances on podcasts and Summits and continuing to work individually with people who want to get in charge of their lives. https:www/emotionalmasteryforlife.com https://twitter.com/EmotionExpert https://www.linkedin.com/in/ilenedillon/ https://www.instagram.com/ilenedillon/

Insights on Love & Lost Later In Life With grey divorces (divorces between adults ages fifty and up) at an all-time high, Virginia DeLuca’s memoir constructs a timely and refreshingly honest guide to finding yourself in the face of loss and adversity. If You Must Go, I Wish You Triplets is an empowering read not just for “silver splitters,” but for anyone who has or is currently facing change and uncertainty in their life. DeLuca will disscuss unflinching exploration of her past, present, and, ultimately, her future, provides readers with a powerful reminder that life has a way of expanding in beautiful and unexpected ways. https://www.virginiadeluca.com/bio ABOUT VIRGINIA DELUCA Psychotherapist and Boston resident, Virginia DeLuca, dedicated her life to helping her clients navigate unforeseen challenges and painful losses. However, when her sixty-year-old husband leaves saying he wanted babies, she struggles to deal with her loss and the life she’d once envisioned. She’s the award winning author of the novel, As If Women Mattered and her essays have appeared in the Iowa Review, The Writer, Huffington Post, Self, Glamour, and Parenting Magazine.

Reflections and Lessons Learned from a POW Father For the first time, Sid Stockdale, one of four Stockdale children, tells stories from his 8- year experience (from age 11 to 19) while his father was a POW in the Hanoi Hilton and his mother started The National League of Families of POWs and the Missing in Southeast Asia. Sid will discuss his experiences of these years of trauma in a new memoir, “A World Apart – Growing Up Stockdale During Vietnam.” Major themes include dealing with the loss of Sid's father emotionally and the long term uncertainty with him a POW; coping with his mother’s physical and emotional exhaustion and eventually her severe depression; coping with his brother Stan’s emotional blindness and its impact on his mother; coming to know the “Sid” that emerged at boarding school surrounded by a healthy and safe culture; the joy of his father’s release and return; the beauty of getting to know his father and witnessing the strength, courage, and determination of both my parents who were an exceptional couple. https://coronadotimes.com/news/2023/05/22/sid-stockdale-speaks-new-memoir-chronicles-a-familys-story-of-survival-love-and-grit/ ABOUT SID STOCKDALE Sid Stockdale, class of 1973 is the son of distinguished military hero, James Bond Stockdale. Sid Stockdale was eleven years old when his father’s US Navy fighter jet was shot down over North Vietnam and he was held a POW in the infamous “Hanoi Hilton” for the next seven years. Sid authored a memoir, about his father and his time as a POW during Vietnam, titled A World Apart: Growing Up Stockdale During Vietnam. It wasn’t supposed to be a book.But when Sid Stockdale was sent a copy of his mom’s diary in 2016, a year after her passing, he started journaling. Once he started, he didn’t stop. Sid was only eleven years old when his father, Vice Admiral James Stockdale, was shot down in his Navy fighter jet and captured in North Vietnam in 1965. Stockdale was held as a prisoner of war in the “Hanoi Hilton” for seven years, four of them in solitary confinement (two of them blind-folded) while his mom, Sybil, was left raise four boys and await his return. The words in Sybil’s diary filled in the missing pieces of Sid’s memories, allowing him to reconcile a tumultuous childhood of nightmarish proportions with the strength and love of his family.

FINDING THE SOUL OF BIG BUSINESS Paula Marshall is the CEO of the Bama Companies, Inc, which manufactures oven-ready products for customers in the quick-service and casual restaurant industry and private label products for retail in more than 17 countries. Paula is the founder of Paula Marshall Foundation, which builds schools in Ghana for children to provides education that offers an opportunity for a new life. in this episode, Paula talks about food safety week that is global, dealing with fear of uncertainty at work and home, the schools her foundation has built in Ghana to provide education for children and adolescents, and how entrepreneurs and executives need similar skills to success. ABOUT PAULA MARSHALL As Bama’s Chief Executive Officer, Paula provides strategic leadership and direction to the entire organization. Her vision stands as a beacon for Bama team members, inspiring the organization to achieve the Bama mission – “People Helping People Be Successful”. Paula assumed responsibility as CEO of the Bama Companies in 1984, which now includes Bama Pie, Bama Foods, Bama Frozen Dough, Beijing Bama and Bama Europa. Under her leadership, Bama has expanded to provide a wide variety of frozen desserts and baked goods to fast food chains and casual and family dining restaurants. Paula received her Bachelor of Science in business from Oklahoma City University (OCU) in 1982, and her PhD in commercial science, also from OCU, in 1993. Paula is the author of four books and believes all business people must embrace both entrepreneurship and management to succeed. https://thepaulamarshall.com/story/

Support for Teens with Incarcerated Family Members For most teens, home is a place where they can be themselves, where they can relax and breathe, and where they feel safe, nourished, and valued. For teens who carry the weight of having a loved one incarcerated or deported, home is also a place where they are not judged, where they are seen, heard, and respected by adults, and where they find unexpected connections with teens in similar situations. In the arts-based support meetings provided by The PATHfinder (Paving a Trail of Hope) and POPS (Pain of the Prison System) Clubs, these young people have a place that, in their words, “feels like home.” Drawing on their understanding of innocent young people who have been traumatized and stigmatized by their association with the criminal justice system, Friedman, as well as Leticia Longoria-Navarro and Victor Trillo of the PATHfinder Network, as well as youth they serve, will discuss, Supporting teens affected by parental incarceration and emotional struggles is critical—safe spaces like The PATHfinder and POPS Clubs help them share pain, build judgment-free friendships, and express themselves through writing and art. Schools and communities must promote mental health awareness, challenge stigma, and create empowering environments that foster healing, connection, and activism. https://thepathfinderclub.org/ Amy Friedman Leticia Longoria-Navarro ABOUT THE AUTHORS: Amy Friedman an author, Out of the Woods Press editor, and criminal justice activist, founded POPS the Club in 2013, with her second husband, Dennis Danziger, a writer and high school teacher, as an inclusive space for youth who have been stigmatized and silenced by their experiences with the criminal justice system. Having been previously married to a man who was in prison, Amy’s stepdaughters inspired her to find a way to support youth in ways that her girls never were. From a single club at Venice High School in Los Angeles, POPS the Club expanded to schools across the country. Leticia Longoria Navvarro is the Executive Director of The Pathfinder Network, a nonprofit that provides justice system-impacted individuals and families the tools and support they need to be safe and thrive in our communities. Having been personally impacted by parental and family incarceration, Leticia is an expert on the profound impact of incarceration on the whole family. She is an advocate and founding team member of The PATHfinder Club.

UNLOCKING LIFE'S TRUE POTENTIAL Olivia Chadwick—a personal trainer, young mother, and her family’s primary breadwinner—first met insurance magnate Garnet Morris before dawn on a winter morning in Saskatoon, Canada. Her task was to help prepare her new client for the grueling, 100-mile Kananaskis relay. She knew very little about him going into it, except that he could be unpredictable and they were separated by a generation—at the time, Garnet was just over 50 and Olivia was approaching 30. Yet gradually, their training sessions led to profound conversations and a life-changing bond. In 17 RUNS: The Unbeaten Path to Unlock Life's True Potential Olivia Chadwick and Garnet Morris chart the course of their year-long journey of discovery and mutual transformation. Through opening up to one another during their runs, Olivia and Garnet learned that they had experienced similar troubled childhoods and struggles with loss. What’s more, they shared similar values. While coaching Garnet, Olivia came to realize that she needed coaching herself—on self-esteem and self-forgiveness. And Garnet, who had lost 130 pounds, quit smoking, and rebounded from bankruptcy to build a phenomenally successful new business, needed a reminder on the renewing power of friendship. Honoring all the emotional, philosophical, and deeply personal topics they discussed, again and again, Olivia Chadwick and Garnet Morris can offer the benefit of their insights and wisdom to inspire your audience to re-envision what is possible, overcome obstacles, and find the strength and confidence to run toward a life they truly choose. Along with a gift for telling stories—some heartbreaking, others heartwarming and amusing—with meaningful lessons, Olivia and Garnet have developed exercises to help anyone move from feeling hopeless and stuck, based on where they are, to finding a way up. Dynamic speakers and true believers in their life transforming message, Olivia and Garnet can also share their secrets for cultivating resilience, the power of celebrating your idiosyncrasies, and the magic that happens when you surround yourself with supportive, caring people—your chosen family. https://literarytitan.com/tag/garnet-morris/ ABOUT THE AUTHORS: OLIVIA CHADWICK, MSc Kinesiology, is a mental performance coach, certified exercise physiologist, podcaster, speaker and founder of Movement Medicine, a first-of-its-kind coaching practice consisting of an integrated team of world class leaders in the application of exercise science. As the host of the “She Knew Better” podcast, she aims to showcase guests that offer expert and loving advice to help us overcome life’s challenges, deal with mistakes and setbacks, and level up. Chadwick lives in Saskatoon in Saskatchewan, Canada. 17 Runs is her first book. GARNET MORRIS is an entrepreneur with over 40 years of experience in the insurance industry. With only a high school education, he founded The Targeted Strategies Group (TTSG), the premier Canadian brokerage firm dedicated to helping entrepreneurs and their families protect, preserve and optimize their net worth through life insurance policies. At the age of 40, he transformed his health by losing 130 pounds, after which he became passionate about personal fitness, self-development and lifelong learning. Morris was born and raised in small towns in Saskatchewan, where he still resides. 17 Runs is his first book.

Bill Hanney, is owner and producer of Theatre By The Sea in Wakefield, Rhode Island and North Shore Music Theatre in Beverly, Massachusetts. Theatre By The Sea, which is on the National Register of Historic places and is located on the ancestral lands of the Narragansett People, has had many incarnations over the years. Bill Hanney purchased the property and historic theatre in 2007 and the theatre continues to produce a four-musical subscription season along with a children's theatre series. Since 1955, North Shore Music Theatre has become one of the most attended theatres in New England, with approximately 250,000 patrons annually. With a national and regional reputation for artistic achievement, NSMT has received numerous industry awards. It continues to annually produce a musical subscription series, celebrity concerts and children's programming along with year-round education programs. Bill Hanney's company, Entertainment Cinemas, currently owns and operates seven movie theaters across four states. He is an award winning business owner and has been recognized as business person of the year. Bill will discuss the seasons shows at both theatres with a behind the scenes look at the making of the shows. ABOUT BILL HANNEY Bill Hanney (Owner/Producer) is honored and proud to have been responsible for the re-opening of the nationally renowned North Shore Music Theatre in 2010. Aside from his work operating North Shore Music Theatre, one of Bill's crowning achievements was the 2007 purchase and re-opening of Theatre By The Sea, a landmark 500 seat professional summer theatre and restaurant, which is entering its seventeenth successful year of operation in Matunuck, RI. Bill was a co-producer on the Broadway play, The Shark Is Broken, and recently co-produced a New York City workshop of The SeaView Nursing Home for the Newly Deceased. Bill was also an investor in the Tony Award-winning Broadway revival of Pippin, as well as the First National Tour. Bill is currently expanding his group of live theatres. He began his career in show business at age 19, leasing and developing movie theaters, including his first multiplex in Quincy, Massachusetts. Before long, he was booking rock shows (Jefferson Starship, Rush) and other types of live entertainment, which eventually led to the presenting and producing of Broadway productions. One such show was an appearance by the legendary mime artist, Marcel Marceau. As president of Broadway Productions, Bill presented national tours such as Annie, Amadeus, Dancin', Peter Pan, Rocky Horror Show and Mark Twain starring Hal Holbrook, throughout New England including Worcester, Springfield, Portland, Maine and Boston. Throughout his career, Bill has stayed focused on his movie theatre chain having bought, built, owned, operated, and sold more than 30 cinemas. His company, Entertainment Cinemas, currently operates six movie complexes in three states. In 2009, Bill is currently Chairman of the Board of the Theatre Owners of New England. Bill has been named to the North Shore Top 100 by the North Shore Chamber of Commerce. He received the Leslie S. Ray Hall of Fame Award (2015) and Businessperson of the Year Award (2012) from the Greater Beverly Chamber of Commerce, as well as Businessperson of the Year from the Salem Chamber of Commerce (2011).