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Are You Having a Laugh?

4/1/2018
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On this day, April 1st (and all others), it's helpful and healing to have a laugh! Are you having a laugh? I talk about all the positive effects laughter can have on you, tell you a joke the universe played on me this weekend, and play a song that is going to really embarrass my sister! :D I hope you'll get a laugh or two out of this episode. Show notes on our episode page here: http://thepeaceful.life/are-you-having-a-laugh/

Duration:00:06:39

Nature's Buzz

3/25/2018
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Are you stressed? Do you have tech overload? Too many emails? Let go and take some time to find your "green space." A place with trees, grass, water, sand - somewhere you can connect with the more natural world. It has been scientifically proven that hanging out in nature can lower your blood pressure, relieve anxiety, and produce all sorts of great health benefits. Listen as I talk about the best way to take in all that Mother Nature has to offer by using your five senses, and how it's...

Duration:00:10:20

Living a Magical Life

3/18/2018
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Did you know that you--yes you--are magic? You are already living a magical life, you just have to acknowledge and recognize all the magic moments that have happened and will happen to you. I tell several stories about magic in my life and help you recognize how magical you are. It's not too woo-woo, so take a listen and let me know what you think. If you have stories about magic in your life, email me at Laura@thepeaceful.life, I'd love to hear them! And be sure to let me know if I can...

Duration:00:12:48

Peaceful Profile: Heath Armstrong

3/11/2018
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The first of my Peaceful Profile series. We speak with Heath Armstrong, creator of The Sweet Ass Journal to Develop Your Happiness Muscle in 100 Days and a new deck of inspirational cards called The Sweet Ass Domination Deck: Affirmations to Motivate your Creative Maniac Mind. Heath is an entrepreneur, author and motivational podcaster. Heath's products can be viewed at: http://www.ragecreate.com and http://www.heatharmstrong.com. For more episodes and extras on each ep, please visit...

Duration:00:36:31

An Unplanned Episode

2/17/2018
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An unplanned episode in light of the latest mass shooting. Please listen, as I recite all 32 mass shootings that occurred in the U.S. since the year 2000*. This is important to hear and acknowledge so we can bring our country, our lives, and our children's lives, back to peace. If you or a loved one is in crisis, please call the National HELP Lifeline: 1 (800) 273-TALK -or- 1 (800) 273-8255 Our regularly scheduled episodes will resume next Sunday, February 25th. For more information about...

Duration:00:13:43

Go To Sleep for Kids

2/14/2018
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A relaxation for children to use for bedtime. Relaxes their mind, spirit, and body to go to sleep. Check out Cozyphones, comfortable and fun kids' headphones built into a soft fleece headband. The perfect companion to this relaxation. http://www.cozyphones.com. The Peaceful Life Podcast is a series of stories, visualizations, meditations, and inspiration to help you bring your life back to peace and joy. You can find more episodes on our website at www.thepeaceful.life Support the series...

Duration:00:13:25

Peaceful Parenting

2/11/2018
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Parenting is a such a vast subject, but I've done my best to highlight the important points to help you create a joyous and peaceful life for your children. First, I talk about my strategies for how I raised my daughter as a single parent, then I speak with Dr. Tiffanie Noonan, pediatrician and parenting coach, about her philosophies on peaceful parenting and connecting with your kids. Mentioned in this podcast: The Art Institute of Chicago (Artic.edu)- My favorite painting that I found...

Duration:00:25:46

Love Thy Selfie

2/4/2018
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All about selfies - depending on how they're used, they can either hurt or help your self-confidence. To view the images referenced in this episode, visit http://thepeaceful.life.

Duration:00:07:36

You are What You Tweet -or- He Who Shall Not Be Named

1/28/2018
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It’s difficult to maintain a peaceful spirit while scrolling through the current news stories on social media. This episode provides strategies on how to deal with the state of our country, social media, and our president.

Duration:00:07:40

On Sarah Silverman and being Mindfully Kind

1/22/2018
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How to approach those people who piss you off by being mindfully kind, something that comedian Sarah Silverman did just recently with one of her haters. The Peaceful Life Podcast is a series of stories, visualizations, meditations, and inspiration to help you bring your life back to peace and joy. You can find more episodes on our website at www.thepeaceful.life Support the series with a one-time or monthly donation at patreon.com/peaceful.

Duration:00:10:02

Listener Mail #1

1/13/2018
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Our first listener feedback episode! Thank you to those who have taken the time to write and let me know that The Peaceful Life podcast is changing your life for the better. The Peaceful Life Podcast is a series of stories, visualizations, meditations, and inspiration to help you bring your life back to peace and joy. You can find more episodes on our website at http://www.thepeaceful.life Support the series with a one-time or monthly donation at http://patreon.com/peaceful.

Duration:00:06:19

Wake Up!

1/9/2018
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A meditation with affirmations for starting your day with peace and positivity! The Peaceful Life Podcast is a series of stories, visualizations, meditations, and inspiration to help you bring your life back to peace and joy. You can find more episodes on our website at http://www.thepeaceful.life Support the series with a one-time or monthly donation at http://patreon.com/peaceful.

Duration:00:04:46

Release the Darts (What People Think of You - Part 2)

1/8/2018
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Part II: A visualization to take you through releasing the "darts" or negative comments/criticisms people have imposed upon you throughout your lifetime. You are the only one that can create your path and form your own identity. The Peaceful Life Podcast is a series of stories, visualizations, meditations, and inspiration to help you bring your life back to peace and joy. You can find more episodes on our website at http://www.thepeaceful.life Support the series with a one-time or monthly...

Duration:00:06:57

What People Think of You

1/6/2018
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Do you internalize the negativity that people impose upon you? Do you believe what people say about you? Listen to the first part of "What People Think About You" to release those habits. You are the only one that can create your path and form your own identity. The Peaceful Life Podcast is a series of stories, visualizations, meditations, and inspiration to help you bring your life back to peace and joy. You can find more episodes on our website at http://www.thepeaceful.life Support the...

Duration:00:06:36

Visualization for a New Year

12/31/2017
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A visualization to face the new year with peace and love. The Peaceful Life Podcast is a series of stories, visualizations, meditations, and inspiration to help you bring your life back to peace and joy. You can find more episodes on our website at http://www.thepeaceful.life Support the series with a one-time or monthly donation at http://patreon.com/peaceful.

Duration:00:05:26

Go to Sleep

12/16/2017
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A guided relaxation to help you fall asleep. Adjust your audio so that my voice is at a soft, comfortable level. Because this exercise is designed to help you fall asleep, do not listen to this episode while driving a moving vehicle or doing anything that requires your attention. If you find you're still awake after you finish the Reverse Alphabet, then start over at Z and recite the alphabet backwards, again, in your head until you fall asleep. Usually you'll be out by the middle of the...

Duration:00:17:54

Simplifying Your Life

12/13/2017
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Thoughts and strategies on simplifying your environment and decluttering your home. The Peaceful Life Podcast is a series of stories, visualizations, meditations, and inspiration to help you bring your life back to peace and joy. You can find more episodes on our website at http://www.thepeaceful.life Support the series with a one-time or monthly donation at http://patreon.com/peaceful.

Duration:00:08:39

For the love of Trees

12/12/2017
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A short episode in appreciation of trees. The Peaceful Life Podcast is a series of stories, visualizations, meditations, and inspiration to help you bring your life back to peace and joy. You can find more episodes on our website at http://www.thepeaceful.life Support the series with a one-time or monthly donation at http://patreon.com/peaceful.

Duration:00:03:38

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