The Toxic People Detox

Thank you everyone! Take care of yourselves.

The best offense is a great defense.

This is the first of the last three episodes of this podcast. Today, I tackle a listener question. How does a supervisor deal with toxic staff?

“Each person has inside them an enormous capability and creative power which they’ve probably never begun to imagine. We must start working toward that to bring that forth.” Dr. Ron Dalrymple Dr. Ron Dalrymple is a licensed psychologist, author and filmmaker with a special interest in the higher, seldom understood powers of the mind. He has written four books using his research to motivate individuals to achieve greatness by utilizing the power within themselves. All four books are best- sellers. They are The Inner Manager; 8 Days to Creative Power; I Love You, God; and Quantum Field Psychology. Dr. Dalrymple also produced a best-selling film about the discover of Quantum Field Psychology, Paradise Found 2015; and recently released a new film, The Endless Question. Today we cover: Tips for dealing with work place toxicity Tips for dealing with PTSD Myths of the Subconscious Mind that block your presence How to connect with your inner self through intense concentration Website: https://www.drrondalrymple2.com

“We all from one time or another, find ourselves in some type of toxic relationship. There should be no dishonor in that it happens. We don't always know the person. I think you dishonor yourself when you know, and you can do better and you don't do better.” Tamuri Richardson Tamuri Richardson is an expert Motivational Speaker, She is a Speaking Presenter for NAMI (National Alliance on Mental Illness) with the goal to help fight the stigmas of Mental Illness, shes an award winning Toastmasters International Speaker and an Author, she just finished writing her 2nd book, 1st Novel entitled “ Trusting Someone Else’s Heart” its an autobiographical story of how she overcame betrayal, domestic violence and dishonor in her marriage and rebuilt herself into a much better version of herself. She speaks on Women Empowerment, Social Issues, Domestic Violence and encouraging the need to Standing up for yourself in all facets of life. Website: www.tleannespeaks.com Facebook page: TLeanne Speaking Pros, LLC has a list of Radio interviews, YouTube and Podcast, interviews on the topic that can encourage anyone going through this type of trauma.

“I wasted most of my 20’s and 30’s looking for love in all the wrong places, until eventually I hit rock bottom. All the love I so desperately wanted from someone else was already inside me." I discovered who I REALLY was and what was truly important to me; I learned how to love AND like myself; I mastered the art of setting boundaries; I improved my communication skills dramatically; And I gained a TON of self confidence in the process. Any links you would like me to include in the show notes. Maybe a link to your website? I can include up to 3 links. You choose and I’ll do my best to include all the links into my show notes, blog post, and social media links. Resources Website: www.melissamsnow.com Facebook page: https://www.facebook.com/melissamsnowlifecoach 30 Day Detox program: https://melissasnowlifecoach.lpages.co/30-day-detox

“Sometimes when we're trying to be in motion and make things happen in our life, if we don't have the clarity, we can't see it.” Quinn Barret Quinn Barrett is an author and speaker who teaches people how to meditate in fun and unconventional ways. Her mission is to help people live life in balance with simple methods, which can be used at any time, anywhere. She is the creator of BusyLife Meditation and Intuition Daily, a new conscious, interactive meditation practice. Quinn has taught her innovative methods internationally for over 20 years. She started BusyLife Meditation and Intuition Daily because she wants to remove stigmas of meditation being difficult or a struggle to find the time or appropriate atmosphere. Conscious, interactive meditation can be practiced anywhere, at any time. If you like your meditation practice, keep it. But if you’re new to meditation or want to explore an attentive approach, come give it a try. If you want to have fun while exploring deeper parts of yourself, you’ve found the right practice for you. In this episode, we discuss: Why people don’t stick to meditation Meditation doesn’t mean you have to stop what you are doingMeditation during daily tasks Link www.quinnbarrett.com www.busylife.com www.intuitiondaily.com

In today's episode, I discuss 3 tips to focus on reinventing yourself. Highlights include Pivoting vs. starting from scratch Examples of people who have changed their career path even in the face of economic crises Creating challenges for yourself

“…If we release that energetic hold that we have on someone, everything can shift. The way we perceive them shifts. Their actions might shift. Our reaction to them might shift. We're left with love and forgiveness, and sometimes even a sense of gratitude that they helped awaken something in ourselves that we didn't want to look at.” Royce Morales Royce Morales is a renowned spiritual teacher who has been teaching breakthrough, core, self-discovery work for decades. Her trailblazing, life-shifting work presents profound spiritual concepts, providing tools to make them applicable in day-to-day life. These powerful teachings get to the root of subconscious, fear-based programming so that fears, stuck issues and repetitive patterns can resolve. Royce offers continuing group classes, has an e-course and is available for private inner journey sessions using the powerful, clearing technique she developed. If you’re tired of the struggle, want to connect with who you really are, feel ready to live a meaningful, empowered life, give Royce a call for a free consultation. In this episode we discuss: Why we get stuck in life How your view of people gives insight into who you are For more information, go to www.roycemorales.com. Royce can be reached at LvsreaL@aol.com

What type of content do you want to hear more of? Send me an email with a suggestion or question and I will cover your topic. support@TheToxicPeopleDetox.com I am open for coaching in the summer. Need some insight from an objective 3rd party? Click on the link to schedule a call. https://bit.ly/2X5dDTq

“Maybe it's time for you to look at yourself and value yourself and honor yourself and keep them on a really short leash.” Dr. Rita Louise In today’s episode, Dr. Rita opens up about growing up in with a narcissist mother and how she gained control over her life. A survivor or childhood abuse, Dr. Rita Louise has emerged as a gifted empath and talented clairvoyant medical intuitive. She is a Naturopathic physician and the founder of the Institute Of Applied Energetics that trains students in the art of medical intuition, intuitive counseling, and energy medicine and former host of Just Energy Radio. Her books and articles have worldwide circulation. WEBSITES: https://soulhealer.com/ https://medical-intuitives.com https://appliedenergeticsinstitute.com/ E-MAIL: rita@soulhealer.com SKYPE ID: psychicdoc FACEBOOK https://www.facebook.com/dr.rita.louise/ TWITTER: @psychicdoc BOOKS: The Dysfunctional Dance Of The Empath And Narcissist Stepping Out Of Eden ET Chronicles: Why Myth & Legend Have To Say About Human Origin Dark Angels: An Insider's Guide to Ghosts, Spirits & Attached Entities Avoiding The Cosmic 2x4 The Power Within

In today's episode, I tackle a listener's email about pain and loss after a relationship ends. How does one deal with the pain of abandonment and not feeling good enough? How does one start to move on? Check out this episode to find out. What type of content do you want to hear more of? Send me an email with a suggestion or question and I will cover your topic. support@TheToxicPeopleDetox.com I am open for coaching in the summer. Need some insight from an objective 3rd party? Click on the link to schedule a call. https://bit.ly/2X5dDTq

“The very best thing that you can do is to understand that and to do everything you can to start to be the whole and complete person that you were intended to be.” Sarah tells the story of how close she came to taking her life* in October 2010. Childhood bullying at school had left her so self-conscious that she couldn’t bear to live any longer. All of the negative self-beliefs she had were reinforced in her narcissistic marriage. A split-second decision*changed her. mind, and she became determined to heal and change her life. In this episode we examine: How a narcissistic relationship destroys you How Sarah fought back against her narcissistic husband Overcoming lack of self-confidence and self-esteem Resources www.SallyG.com SOCIAL MEDIA LINKS facebook.com/sarah.griffiths.16144 facebook.com/sallygcoaching facebook.com/groups/HelpingYouHealAfterTraumaAndAbuse/

Setting healthy boundaries can do wonders to help you deal with difficult people. What does it mean to set boundaries exactly? In today’s episode, I give 3 practical steps to setting boundaries as part of your self-care regimen. What type of content do you want to hear more of? Send me an email with a suggestion or question and I will cover your topic. support@TheToxicPeopleDetox.com I am open for coaching in the summer. Need some insight from an objective 3rd party? Click on the link to schedule a call. https://bit.ly/2X5dDTq

“Instead of us feeling ashamed of ourselves or guilt with where we are emotionally and mentally during this time, it's all right. It's fine to be there. Wherever you are, wherever you go, there you are.” Asha Tarry is a certified life coach and licensed psychotherapist. As a treating provider, Asha has the experience and skill to transform lives. The work she provides as a life coach to individuals, couples, groups, and small business entrepreneurs is based in the philosophy that we all need each other to grow and develop as human beings. Asha's unique approach to life coaching is based on innate desire to see people succeed and live a life by design with love and purpose. She is curious, transparent, and supportive of our clients in fulfilling their goals. With almost 18 years of experience in the industry of social services, who would expect anything less? Today we discuss: Maintaining boundariesExpressing dissatisfaction with intimate partnersDifferences in extroverted and introverted people during lockdownHow the connection between technology and social anxiety Resources Website: www.LifeCoachAsha.comInstagram.com/ashatarrymentalTwitter.com/ashatarryLinkedIn/com/bhconsultinservices

If this is your first time listening, then welcome. Given what’s been happening in the world and currently in many US cities, there is a need for calm and reason. Today’s episode marks the first in a series of episodes focusing on self-care. We start off with helping you achieve freedom from excessive worrying. What type of content do you want to hear more of? Send me an email with a suggestion or question and I will cover your topic. support@TheToxicPeopleDetox.com I am open for coaching in the summer. Need some insight from an objective 3rd party? Click on the link to schedule a call. https://bit.ly/2X5dDTq

“Unless you can look at all of those blocks and self-sabotaging blocks…they're just going to keep reappearing down the line.” Su Orosa Su Orosa is a mental health and wellness coach, who gives women the tools they need to manage their inner critic and put a stop to self-sabotaging behaviours. Providing her clients with a compassionate, safe space to really open up, Su encourages introspection and helps her clients to start living the lives they were always meant to live. Highlights of today's episode include: The need for examining our mindsetChildhood experiences that lead to self-sabotageSymptoms of Self-sabotageFear of Success Techniques to deal with anxiety Links: www.SuOrosa.com www.facebook.com/suorosa.me LINKEDIN - Su Orosa

Parents are often our first experiences with human contact. In an ideal setting, they are there to nurture and protect us. What happens when that dynamic is twisted into a power struggle? In today's episode, we examine common signs of dysfunction and ways to put yourself on the path to healing and taking back your power. These tips can apply to just about any toxic relationship, but we are specifically talking about toxic parents. CommonSigns: Belittling or devaluing - You accomplishments are never good enough. Competition – Parents pit themselves against their own children Sabotage – Parents will often interfere with their children's careers, friendships, or love prospects. Caution is fine, but this goes to the point of preventing their children from having normal, healthy lives. Keeping you at a “safe” age - By "safe," I mean they want to keep you in a child-like dependent state. It's easier for them to control you as a five-year old rather than as a thirty-year old. Gaslighting – They deny your experience by telling you what you're supposed to want or like saying things like, "That's not the career you want." Unless it's true, then they are gaslighting you. It also comes in the form of denying they said or did the things they actually said or did to make you question your reality. Refusing to admit wrongdoing - This one speaks for itself. Somehow no matter how culpable they are, they will turn the blame back on you. Projecting – If they accuse you of anything, it may be a sign that they themselves are guilty of that very thing. If they accuse you of being ungrateful, it means they are ungrateful. If they accuse you of lying, chances are that they are the ones lying. This is not an exhaustive list by any means but are some behaviors to watch out for. If you are a victim of toxic or narcissistic parents, I wish you peace in finding a way past the hurt feelings. I am open for coaching in the summer. Need some insight from an objective 3rd party? Click on the link to schedule a call. Links: https://bookme.name/TheToxicPeopleDetox https://bit.ly/2X5dDTq

“Don't wait to be with people that you love.” Christina Flach Christina Flach is the CEO, a makeup guru, a widow, a substance awareness advocate, a fashion commentator, a mom to four living children, and one who died. She lives with these titles, but she's defined by one word, grace. Christina openly shares her story of success and heartache to provide inspiration to others and to save lives through sepsis awareness advocacy. Highlights of this episode include: How Christina dealt with grief of her mother, son, and husbandHow she helped her children through their griefSepsis awarenessHer success as a professional makeup artistHer own line of hand sanitizer Links www.prettygirlmakeup.com www.Christinaflach.com Instagram @prettygirlmkup Don’t forget to subscribe and to rate this show.

“Learning how to go inside yourself, find what's in there, and learn how to make all the processes in your life support you, and you will be happy.” Faust Ruggiero People more often go to see a psychologist when things are falling apart. The success rate on this can go two ways: your willingness to do the work and the skills of your psychologist. Faust A. Ruggiero’s professional career spans almost 40 years, and is diversified and compelling, as it has consistently established new and exciting cutting-edge counseling programs in its pursuit of professional excellence and personal life enhancement. He is a published research author, clinical trainer, and a therapist who has worked in settings that have included clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, and as the President of the Community Psychological Center in Bangor, Pennsylvania. In that capacity, he developed the Process Way of Life counseling program, and has developed it into a formal text presented in the Fix Yourself Handbook. Here are some highlights from the episode: The first thing you need to do to fix your lifeDeciding who enters your life and whyWhy people-pleasing leads to others disrespecting youGetting over the fear of being alone when leaving a bad relationship Resources Faust A. Ruggiero’s website – https://www.faustruggiero.com The Fix Yourself Handbook - https://amzn.to/2SXAw8Y Don’t forget to subscribe and rate this show.