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Episodes

WDKY Ep. 11 Listeners Choice Q&A

9/7/2018
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In this episode Nsima and Brian take the questions YOU asked and give you answers. This is an episode you DON'T want to miss!

Duration:00:45:49

WDKY Ep. 10 International Business with Danielle Ciribassi

8/31/2018
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Brian and Nsima sit down with Danielle Ciribassi, a Global Relocation Executive and Managing Partner at Expat Africa 360. Based in Dakar, Senegal, her current company seeks to provide seamless transition for expatriates working and living within the continent of Africa. Through their conversation, Danielle explores the obstacles and successes she has encountered within international business and how she has approached new cultures and relationships.

Duration:01:01:06

WDKY Ep. 9 Self Authoring Part 2, Analyzing Your Current Personality

8/24/2018
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In this episode, Nsima and Brian discuss the second part of the Self Authoring Program, popularized by Dr. Jordan B. Peterson. Both of the hosts found extreme benefit by going through this part of the program and in this episode the usefulness of the Present Authoring (Virtues/Faults) program will be explored in depth. For more information about the program, and to check it out for yourself, go to www.selfauthoring.com.

Duration:00:36:22

WDKY Ep. 8 Exploring Deep Work by Cal Newport

8/17/2018
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In this episode, Nsima and Brian explore the NYT best seller Deep Work by Cal Newport and talk about how they're using concepts from the book to improve their work habits.

Duration:00:44:36

WDKY Ep. 7 Exploring The Official TED Guide to Public Speaking

8/3/2018
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Nsima and Brian discuss Ted Talks: The Official TED Guide to Public Speaking written by Chris Anderson. Having both recorded minisodes in the past, they critique and analyze their individual episodes and find ways to apply this guide to their speech delivery.

Duration:00:49:15

WDKY Ep. 6 Cultivate Community

7/24/2018
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In this minisode, Brian discusses the importance of a good community and how it can promote belonging and wellness within individuals who practice it.

Duration:00:12:15

WDKY Ep. 5 The inevitability of FAILURE

7/13/2018
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In this 8 minute mini episode, Nsima delves into the idea of failure and how important it is for our goals and our progression through life.

Duration:00:08:20

WDKY Ep. 4 Self Authoring Pt. 1 Planning The Future

7/6/2018
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In this episode, Nsima and Brian discuss the Self Authoring Program popularized by Dr. Jordan B. Peterson. Both of the hosts found extreme benefit by going through the first part of the program and in this episode the usefulness of the program will be explored in depth. For more information about the program, and to check it out for yourself, go to www.selfauthoring.com.

Duration:00:48:43

WDKY EP. 3 Strategies for Mental Wellness

6/29/2018
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Nsima and Brian talk with Phillip Roundtree, a mental wellness advocate, who has practiced professionally within the areas of behavioral health and child welfare since 2005. He is the CEO of Quadefy LLC which provides empowerment services to enhance the physical, mental, emotional and spiritual strength for individuals and businesses. This podcast delves into defining and destigmatizing mental wellness, its' impact on millennials and Generation Z, and strategies for daily mindfulness.

Duration:01:11:13