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Working Well

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Working Well is about helping you to thrive in your career and in your life. Learn how to overcome workplace stress, build your confidence and get work-life balance back in your life. This podcast will give you strategies for making positive changes in your life, whether it be to set and achieve goals, manage your time, overcome obstacles to success, or handle mental health issues such as stress, anxiety or depression. Image of Susanne on her own is reproduced with kind permission of the Rutherglen Reformer newspaper.

Working Well is about helping you to thrive in your career and in your life. Learn how to overcome workplace stress, build your confidence and get work-life balance back in your life. This podcast will give you strategies for making positive changes in your life, whether it be to set and achieve goals, manage your time, overcome obstacles to success, or handle mental health issues such as stress, anxiety or depression. Image of Susanne on her own is reproduced with kind permission of the Rutherglen Reformer newspaper.
More Information

Location:

United Kingdom

Description:

Working Well is about helping you to thrive in your career and in your life. Learn how to overcome workplace stress, build your confidence and get work-life balance back in your life. This podcast will give you strategies for making positive changes in your life, whether it be to set and achieve goals, manage your time, overcome obstacles to success, or handle mental health issues such as stress, anxiety or depression. Image of Susanne on her own is reproduced with kind permission of the Rutherglen Reformer newspaper.

Language:

English


Episodes

Developing The Mindset For Managing A Chronic Condition

10/2/2019
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Using her own experience of managing chronic fatigue for the past 20 years, Susanne talks about how you develop a positive mindset to manage chronic conditions. What changes can you make in your life and at work to improve your own chronic conditions? You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

Duration:00:10:31

Wellbeing Rooms At Work

7/11/2019
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Susanne interviews Juliesa Aldolphus of the DMZ Business Incubator at Ryerson University, Toronto, about the wellbeing room they have in the office, which is made available to both staff and entrepreneurs who use the service. DMZ Incubator is at https://dmz.ryerson.ca and you can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

Duration:00:15:01

Time Management

6/26/2019
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Susanne talks about the reasons why we struggle to manage our time and gives practical suggestions on what we can do to improve how we use our time. You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

Duration:00:12:00

Helping Someone With Their Mental Health

5/16/2019
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It's Mental Health Awareness Week. In this episode, Susanne talks about how you can help someone else with their mental health issues. How do you handle that difficult conversation? And what do you do if someone is feeling suicidal? You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com. The Samaritans are at: https://www.samaritans.org.

Duration:00:08:16

Looking After Your Mental Health

5/14/2019
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It's Mental Health Awareness Week. This episode looks at what you can do to improve your own mental health. How do you manage day to day life when you are struggling to get out of bed? Susanne gives you a number of suggestions to help make work and life in general more manageable. You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

Duration:00:13:00

Adopting a Positive Mindset

5/13/2019
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April is Stress Awareness Month and Susanne is looking at how you can adopt a positive mindset to reduce stress. Adopting a positive mindset is not something you can just switch on, but you can develop habits which can change your mindset over time. This podcast looks at the impact complaining has on the brain, how you can cope with others complaining, practicing gratitude, problem solving and looking for opportunities in negative situations. Susanne also talks about the importance of a...

Duration:00:13:44

Body Image and Mental Health

5/13/2019
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It's Mental Health Awareness Week and this years focus is on body image. Susanne looks at the impact of a poor self image on our mental health at work. She also talks about what you can do to improve your own self image. You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

Duration:00:10:01

What Do You Tolerate at Work?

3/27/2019
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What do you tolerate at work and why? Tolerating stressful situations can make for an easier life, but ultimately it is bad for our mental health. This exercise helps you think through what you tolerate and why, allowing you to create a strategy for improving the situation. You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

Duration:00:04:43

How to Stay Focused at Work During a Personal Crisis

3/8/2019
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Are you experiencing a personal challenge or crisis in your personal life? This episode has practical strategies you can apply to improve your focus at work, despite the distraction. You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

Duration:00:09:20

Kindness in the Workplace

2/20/2019
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The importance of kindness in the workplace and the positive effects it has. You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

Duration:00:07:22

Emotional Eating

2/6/2019
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Do you use food as a comfort? Discover strategies to curb your emotional eating in this podcast. You can find out more about Susanne and Lifeswitch Coaching at https://www.lifeswitchcoaching.com.

Duration:00:04:36

Perfectionism

1/15/2019
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How do you reduce perfectionist tendencies? Susanne discusses how to reduce the impact perfectionism has on yourself and others and how to manage others high expectations of you. Visit www.lifeswitchcoaching.com for more information on making positive changes in your own life.

Duration:00:07:57

Goals for the Year Ahead

12/19/2018
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Do you have new year resolutions? Here's a step-by-step exercise in how to set goals for the year ahead. Contact Susanne McCabe at Lifeswitch Coaching for more information about personal coaching or coaching in the workplace: https://www.lifeswitchcoaching.com.

Duration:00:06:56

Reducing Workplace Stress for your Employees at Christmas

12/4/2018
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Christmas is a time of year when people feel additional pressure. Susanne McCabe discusses ways to improve the Christmas season for your employees.

Duration:00:07:08

Becoming Happier at Work

11/20/2018
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Susanne McCabe discusses how you can increase your happiness within the workplace by understanding yourself better, being clear on your goals, finding meaningful work, improving work relationships and accepting change.

Duration:00:05:56

How to Manage Your Stress

11/13/2018
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The stress series continues with advice for managing your own stress. Susanne McCabe looks at how to take better care of yourself, reducing the pressure on yourself when stress affects your cognitive abilities and how small positive changes reduce your stress.

Duration:00:08:15

How Technology Affects Workplace Stress

11/7/2018
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It's International Stress Awareness Week this week and National Stress Awareness Day in the U.K. on Wednesday 7th November. The theme for National Stress Awareness Day is Does Hi-Tech Cause High Stress? Today, Susanne discusses some of the ways technology can cause stress and some approaches to minimising stress caused by technology. You can assess your own stress levels at: https://www.lifeswitchcoaching.com/client/assess-your-stress-levels/

Duration:00:08:28

Assessing your own stress levels

10/29/2018
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Susanne McCabe takes you through an exercise to assess the extent of your own stress levels. If you want to do this exercise online, you can find it at: https://www.lifeswitchcoaching.com/client/assess-your-stress-levels/ Completing this will submit an email to Susanne with your results and she'll follow-up with you by email.

Duration:00:06:35

Signs of Stress in an Employee

10/25/2018
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Susanne McCabe from Lifeswitch Coaching talks about how to identify signs of stress in employee, the key elements of a stress framework in the workplace and what Line Managers can do to help their employee talk to them about stress.

Duration:00:07:31

Work-life balance after maternity leave

10/11/2018
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Susanne McCabe from Lifeswitch Coaching talks to Stephanie Barnet of Shearer's Candles about balancing work and family life after returning to work from maternity leave. Stephanie talks about the challenges she and her partner faced and how they overcame them. She also has some suggestions for looking after your own physical and mental health. Shearer's Candles can be found at https://www.shearer-candles.com

Duration:00:24:19