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Working Well

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Working Well is about helping you to thrive in your career and in your life. Learn how to overcome workplace stress, build your confidence and get work-life balance back in your life. This podcast will give you strategies for making positive changes in your life, whether it be to set and achieve goals, manage your time, overcome obstacles to success, or handle mental health issues such as stress, anxiety or depression. Image of Susanne on her own is reproduced with kind permission of the Rutherglen Reformer newspaper.

Working Well is about helping you to thrive in your career and in your life. Learn how to overcome workplace stress, build your confidence and get work-life balance back in your life. This podcast will give you strategies for making positive changes in your life, whether it be to set and achieve goals, manage your time, overcome obstacles to success, or handle mental health issues such as stress, anxiety or depression. Image of Susanne on her own is reproduced with kind permission of the Rutherglen Reformer newspaper.
More Information

Location:

United Kingdom

Description:

Working Well is about helping you to thrive in your career and in your life. Learn how to overcome workplace stress, build your confidence and get work-life balance back in your life. This podcast will give you strategies for making positive changes in your life, whether it be to set and achieve goals, manage your time, overcome obstacles to success, or handle mental health issues such as stress, anxiety or depression. Image of Susanne on her own is reproduced with kind permission of the Rutherglen Reformer newspaper.

Language:

English


Episodes

Episode 13 - Reducing Workplace Stress for your Employees at Christmas

12/4/2018
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Christmas is a time of year when people feel additional pressure. Susanne McCabe discusses ways to improve the Christmas season for your employees.

Duration:00:07:08

Episode 12 - Becoming Happier at Work

11/20/2018
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Susanne McCabe discusses how you can increase your happiness within the workplace by understanding yourself better, being clear on your goals, finding meaningful work, improving work relationships and accepting change.

Duration:00:05:56

Episode 11 - How to Manage Your Stress

11/13/2018
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The stress series continues with advice for managing your own stress. Susanne McCabe looks at how to take better care of yourself, reducing the pressure on yourself when stress affects your cognitive abilities and how small positive changes reduce your stress.

Duration:00:08:15

Episode 10 - How Technology Affects Workplace Stress

11/7/2018
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It's International Stress Awareness Week this week and National Stress Awareness Day in the U.K. on Wednesday 7th November. The theme for National Stress Awareness Day is Does Hi-Tech Cause High Stress? Today, Susanne discusses some of the ways technology can cause stress and some approaches to minimising stress caused by technology. You can assess your own stress levels at: https://www.lifeswitchcoaching.com/client/assess-your-stress-levels/

Duration:00:08:28

Episode 9 - Assessing your own stress levels

10/29/2018
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Susanne McCabe takes you through an exercise to assess the extent of your own stress levels. If you want to do this exercise online, you can find it at: https://www.lifeswitchcoaching.com/client/assess-your-stress-levels/ Completing this will submit an email to Susanne with your results and she'll follow-up with you by email.

Duration:00:06:35

Episode 8 - Signs of Stress in an Employee

10/25/2018
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Susanne McCabe from Lifeswitch Coaching talks about how to identify signs of stress in employee, the key elements of a stress framework in the workplace and what Line Managers can do to help their employee talk to them about stress.

Duration:00:07:31

Episode 7 - Work-life balance after maternity leave

10/11/2018
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Susanne McCabe from Lifeswitch Coaching talks to Stephanie Barnet of Shearer's Candles about balancing work and family life after returning to work from maternity leave. Stephanie talks about the challenges she and her partner faced and how they overcame them. She also has some suggestions for looking after your own physical and mental health. Shearer's Candles can be found at https://www.shearer-candles.com

Duration:00:24:19

Episode 6 - Dealing with negative and angry people

9/27/2018
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Susanne McCabe from Lifeswitch Coaching how you could deal with negative and angry people. She talks about common reasons for negativity, the impact this has on the person and on the people around them and how you could approach it. Also, what do you do when someone is constantly angry?

Duration:00:09:48

Episode 5 - Grief at Work

9/13/2018
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Susanne McCabe from Lifeswitch Coaching talks about how grief affects the brain and therefore impacts you in the workplace and in life in general. Plus, some suggestions on what you can do to cope with grief.

Duration:00:09:44

Episode 4 - Overcoming my stutter and my depression with Ryan Cowley

7/20/2018
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Susanne McCabe from Lifeswitch Coaching talks to Blogger Ryan Cowley about how he copes with his stutter in the workplace and how he manages depression. You can visit Ryan's blog on mental health at thebigsalad.ca and his LA Kings fan site is at makewayforthekings.net.

Duration:00:38:15

Episode 3 - Challenging negative thinking and overcoming depression

7/12/2018
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Susanne McCabe from Lifeswitch Coaching talks about the symptoms of depression and discusses how you can challenge negative thinking. Susanne gives examples of how life coaching has helped clients with depression. Finally she gives advice on how to overcome depression you may be experiencing.

Duration:00:28:07

Episode 2 - How my chocolate business helped me overcome depression

7/6/2018
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Susanne McCabe from Lifeswitch Coaching interviews Dr. Neil Robson from Rebel Chocolate about how an interest in nutrition helped him cope with depression and carve out a new career for himself. Rebel Chocolate can be found at https://www.rebelchocolate.co.uk

Duration:00:30:18

Episode 1 - How I created a new career after experiencing workplace stress

6/27/2018
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Susanne McCabe from Lifeswitch Coaching talks about how she made the transition from a stressful work and family situation, through to creating a new career and business for herself. Image of Susanne on her own is reproduced with kind permission of the Rutherglen Reformer newspaper.

Duration:00:16:52