Premium
12-Week OCD Workbook
1/17/2025
Introduction
1/17/2025
Week 1: Understanding Your OCD
1/17/2025
Week 2: Building Your Support System
1/17/2025
Week 3: Preparing for Exposure Work
1/17/2025
Week 4: Beginning Exposure Practice
1/17/2025
Week 5: Cognitive Work
1/17/2025
Week 6: Deepening Your Exposure Work
1/17/2025
Week 7: Lifestyle Factors in OCD Management
1/17/2025
Week 8: Advanced Cognitive Skills
1/17/2025
Week 9: Family and Relationship Work
1/17/2025
Step 1: Limit reassurance to 5 predetermined times daily (use tracking card) Success criteria: Maint
1/17/2025
Step 2: Provide abbreviated responses rather than detailed reassurance Success criteria: Using brief
1/17/2025
Step 3: Delay responses to non-urgent reassurance requests by 30 minutes Success criteria: Successfu
1/17/2025
Step 4: Respond to reassurance requests with supportive but non-reassuring statements Success criter
1/17/2025
Step 5: Limit total reassurance to 3 predetermined times daily Success criteria: Maintaining new lim
1/17/2025
Step 6: Replace verbal reassurance with supportive acknowledgment of difficulty Success criteria: Us
1/17/2025
Step 7: Phase out scheduled reassurance, maintaining only supportive responses Success criteria: No
1/17/2025
Week 10: Challenging Exposures
1/17/2025
Day 1: Supported Highway Introduction
1/17/2025
Day 2: Extended Solo Practice
1/17/2025
Day 3: Rush Hour Challenge
1/17/2025
Week 11: Preparing for the Future
1/17/2025
Week 12: Consolidation and Moving Forward
1/17/2025