27 Thoughts on Enjoying Life
Travis I. Sivart
Travis I. Sivart draws on his lifetime of helping others to offer his personal guidelines for enjoying life. Each thought is a single page, keeping the concepts and ideas simple and to the point. This book offers twenty seven thoughts on helping create happiness in your personal life, success in your professional life, and even manage depression on a daily basis by suggesting ways to improve and maintain your mental, physical, and emotional well being.
Duration - 34m.
Author - Travis I. Sivart.
Narrator - Travis I. Sivart.
Published Date - Friday, 12 January 2024.
Copyright - © 2015 Travis I. Sivart ©.
Location:
United States
Networks:
Travis I. Sivart
27 Thoughts on Life
Talk of the Tavern Publishing Group
English Audiobooks
Findaway Audiobooks
Description:
Travis I. Sivart draws on his lifetime of helping others to offer his personal guidelines for enjoying life. Each thought is a single page, keeping the concepts and ideas simple and to the point. This book offers twenty seven thoughts on helping create happiness in your personal life, success in your professional life, and even manage depression on a daily basis by suggesting ways to improve and maintain your mental, physical, and emotional well being. Duration - 34m. Author - Travis I. Sivart. Narrator - Travis I. Sivart. Published Date - Friday, 12 January 2024. Copyright - © 2015 Travis I. Sivart ©.
Language:
English
Opening Credits
Duration:00:00:13
Dedication
Duration:00:00:21
Acknowledgements
Duration:00:00:52
Foreword
Duration:00:05:53
Links
Duration:00:01:01
1. Forgive Yourself
Duration:00:00:45
2. Know Someone Cares
Duration:00:00:45
3. Baby Steps
Duration:00:00:33
4. Laugh. Often, Openly, & Honestly
Duration:00:00:45
5. Shut Down Mental Movies
Duration:00:00:54
6. Be There for Others
Duration:00:01:23
7. Physical Contact
Duration:00:00:31
8. Don't Get Overwhelmed
Duration:00:00:59
9. Small Achievements
Duration:00:00:52
10. Lists
Duration:00:00:56
11. Celebrate Small Moments
Duration:00:00:46
12. First Things First
Duration:00:00:34
13. Complain Constructively
Duration:00:00:33
14. Mental Spiral to Chemical Imbalance
Duration:00:00:47
15. Do Things for Yourself
Duration:00:00:56
16. Surround Yourself with Positive People
Duration:00:01:04
17. Eat Better
Duration:00:00:58
18. Eat Smaller Portions
Duration:00:00:25
19. Do Something Constructive
Duration:00:00:39
20. Pay Bills ASAP
Duration:00:00:27
21. Keep a Schedule
Duration:00:00:54
22. Exercise
Duration:00:00:38
23. Stretch
Duration:00:00:26
24. Make an Effort Everyday
Duration:00:00:13
25. Learn to Do Nothing
Duration:00:01:01
26. Sleep Right
Duration:00:00:59
27. Now. Right Now.
Duration:00:01:06
Author's Note
Duration:00:05:00
Ending Credits
Duration:00:00:14