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27 Thoughts on Enjoying Life-logo

27 Thoughts on Enjoying Life

Travis I. Sivart

Travis I. Sivart draws on his lifetime of helping others to offer his personal guidelines for enjoying life. Each thought is a single page, keeping the concepts and ideas simple and to the point. This book offers twenty seven thoughts on helping...

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Opening Credits

1/11/2024
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Dedication

1/11/2024
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Acknowledgements

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Foreword

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Links

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1. Forgive Yourself

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2. Know Someone Cares

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3. Baby Steps

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4. Laugh. Often, Openly, & Honestly

1/11/2024
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5. Shut Down Mental Movies

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6. Be There for Others

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7. Physical Contact

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8. Don't Get Overwhelmed

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9. Small Achievements

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10. Lists

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11. Celebrate Small Moments

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12. First Things First

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13. Complain Constructively

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14. Mental Spiral to Chemical Imbalance

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15. Do Things for Yourself

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16. Surround Yourself with Positive People

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17. Eat Better

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18. Eat Smaller Portions

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19. Do Something Constructive

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20. Pay Bills ASAP

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21. Keep a Schedule

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22. Exercise

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23. Stretch

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24. Make an Effort Everyday

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25. Learn to Do Nothing

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26. Sleep Right

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27. Now. Right Now.

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Author's Note

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Ending Credits

1/11/2024