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27 Thoughts on Enjoying Life
Travis I. Sivart
Travis I. Sivart draws on his lifetime of helping others to offer his personal guidelines for enjoying life. Each thought is a single page, keeping the concepts and ideas simple and to the point. This book offers twenty seven thoughts on helping create happiness in your personal life, success in your professional life, and even manage depression on a daily basis by suggesting ways to improve and maintain your mental, physical, and emotional well being.
Duration - 34m.
Author - Travis I. Sivart.
Narrator - Travis I. Sivart.
Published Date - Sunday, 22 January 2023.
Copyright - © 2015 Travis I. Sivart ©.
Location:
United States
Networks:
Travis I. Sivart
27 Thoughts on Life
Talk of the Tavern Publishing Group
English Audiobooks
Findaway Audiobooks
Description:
Travis I. Sivart draws on his lifetime of helping others to offer his personal guidelines for enjoying life. Each thought is a single page, keeping the concepts and ideas simple and to the point. This book offers twenty seven thoughts on helping create happiness in your personal life, success in your professional life, and even manage depression on a daily basis by suggesting ways to improve and maintain your mental, physical, and emotional well being. Duration - 34m. Author - Travis I. Sivart. Narrator - Travis I. Sivart. Published Date - Sunday, 22 January 2023. Copyright - © 2015 Travis I. Sivart ©.
Language:
English
Opening Credits
Duración:00:00:13
Dedication
Duración:00:00:21
Acknowledgements
Duración:00:00:52
Foreword
Duración:00:05:53
Links
Duración:00:01:01
1. Forgive Yourself
Duración:00:00:45
2. Know Someone Cares
Duración:00:00:45
3. Baby Steps
Duración:00:00:33
4. Laugh. Often, Openly, & Honestly
Duración:00:00:45
5. Shut Down Mental Movies
Duración:00:00:54
6. Be There for Others
Duración:00:01:23
7. Physical Contact
Duración:00:00:31
8. Don't Get Overwhelmed
Duración:00:00:59
9. Small Achievements
Duración:00:00:52
10. Lists
Duración:00:00:56
11. Celebrate Small Moments
Duración:00:00:46
12. First Things First
Duración:00:00:34
13. Complain Constructively
Duración:00:00:33
14. Mental Spiral to Chemical Imbalance
Duración:00:00:47
15. Do Things for Yourself
Duración:00:00:56
16. Surround Yourself with Positive People
Duración:00:01:04
17. Eat Better
Duración:00:00:58
18. Eat Smaller Portions
Duración:00:00:25
19. Do Something Constructive
Duración:00:00:39
20. Pay Bills ASAP
Duración:00:00:27
21. Keep a Schedule
Duración:00:00:54
22. Exercise
Duración:00:00:38
23. Stretch
Duración:00:00:26
24. Make an Effort Everyday
Duración:00:00:13
25. Learn to Do Nothing
Duración:00:01:01
26. Sleep Right
Duración:00:00:59
27. Now. Right Now.
Duración:00:01:06
Author's Note
Duración:00:05:00
Ending Credits
Duración:00:00:14