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Title and Dedication
1/27/2026
Chapter 1: Prologue, Roadmap and our Field of Play
1/27/2026
Chapter 2: Our Predicament
1/27/2026
Chapter 3: Our Mistakes
1/27/2026
Chapter 4: More Observations of Ourselves
1/27/2026
Chapter 5: 'Who am I?' meditation practice
1/27/2026
Chapter 6: Memory, Language and Shared Experience
1/27/2026
Chapter 7: The Larger View
1/27/2026
Chapter 8: Now I invite you to Pause, intro to Anapanasati
1/27/2026
Chapter 9: Anapanasati, Mindfulness of Your Breath meditation practice
1/27/2026
Chapter: 10 How Our Brains Trick Us
1/27/2026
Chapter 11: Origin Stories
1/27/2026
Chapter 12: Be a Good Ancestor
1/27/2026
Chapter 13: Other Ways of Viewing Life
1/27/2026
Chapter 14: So, What to Do?
1/27/2026
Chapter 15: Your Inner Smile meditation practice
1/27/2026
Chapter 16: More Practical Help
1/27/2026
Chapter 17: Loving Kindness meditation practice
1/27/2026
Chapter 18: Helpful Habits
1/27/2026
Ending Credits
1/27/2026