A Coffee-Time Guide to Quieting an Overactive Mind

This audiobook is narrated by a digital voice. Calm racing thoughts, reduce mental clutter, and discover practical ways to create a quieter, more settled mind. In this accessible Coffee-Time Guide, Peter Wall explores simple techniques for stepping away from overthinking, managing persistent thoughts, and bringing greater calm and focus into everyday life. With practical exercises and relaxation techniques, this short audiobook offers straightforward tools to help you regain a sense of control when your mind simply refuses to switch off. Duration - 42m. Author - Peter Wall. Narrator - Digital Voice Peter Wall E. Published Date - Thursday, 15 January 2026. Copyright - © 2026 Peter Wall ©.