
Premium
Opening Credits
1/2/2026
Preface
1/2/2026
Chapter 1: Starting Points for Change
1/2/2026
Chapter 2: Taking Responsibility
1/2/2026
Chapter 3: Observing Yourself
1/2/2026
Chapter 4: Sorting out Values
1/2/2026
Chapter 5: Sorting out Core Beliefs
1/2/2026
Chapter 6: Discovering Issues
1/2/2026
Chapter 7: Setting Goals
1/2/2026
Chapter 8: Continuing the Process - Dealing with Negative Thoughts and Emotions
1/2/2026
Chapter 9: Continuing the Process - Troubleshooting
1/2/2026
Conclusion
1/2/2026
Ending Credits
1/2/2026