ACT Therapy Made Simple

Jordan K. Bennett

Do your thoughts keep spiraling? Is anxiety, stress, or low mood taking over your daily life? This practical guide to Acceptance and Commitment Therapy (ACT) gives you proven techniques to manage your emotions, break negative patterns, and start...

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Opening Credits

1/11/2025

Chapter 1 - What is ACT

1/11/2025

Chapter 2 - The Six Core Processes of ACT

1/11/2025

Chapter 3 - ACT Case Formulation

1/11/2025

Chapter 4 - Treating Depression with ACT

1/11/2025

Chapter 5 - Treating PTSD with ACT

1/11/2025

Chapter 6 - How to Treat OCD with ACT

1/11/2025

Chapter 7 - Treating Anxiety with ACT

1/11/2025

Chapter 8 - Treating Substance Abuse and Addictions with ACT

1/11/2025

Chapter 9 - Treating Aggressive Behavior with ACT

1/11/2025

Chapter 10 - Treating Chronic Pain with ACT

1/11/2025

Chapter 11 - Monitoring Weight Loss with ACT

1/11/2025

Chapter 12 - Treating Stress with ACT

1/11/2025

Chapter 13 - Stopping the Habit of Smoking with ACT

1/11/2025

Chapter 14 - Treating Diabetes with ACT

1/11/2025

Chapter 15 - Mindfulness Exercises and Tips

1/11/2025

Chapter 16 - Comparing ACT to CBT

1/11/2025

Chapter 17 - Comparing ACT with DBT

1/11/2025

Ending Credits

1/11/2025