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Opening Credits
1/1/2026
Dedication
1/1/2026
Acknowledgment
1/1/2026
Preface
1/1/2026
Introduction
1/1/2026
Chapter 1 Anger Was Never the Enemy
1/1/2026
Chapter 2 the seed of anger lies within
1/1/2026
Chapter 3 exploring the interplay of thoughts and emotions
1/1/2026
Chapter 4 from fire to freedom the sacred wisdom of the masters
1/1/2026
Chapter 5 research on neurological and spiritual perspectives of anger
1/1/2026
Chapter 6 We Embrace Anger to Transform It
1/1/2026
Chapter 7 do not define yourself as angry
1/1/2026
Chapter 8 the three gunas understanding the levels of anger according to our nature
1/1/2026
Chapter 9 transforming judgment into inner peace
1/1/2026
Chapter 10 discovering our best friend within moving from betrayal to forgiveness
1/1/2026
Chapter 11 the right time to show anger
1/1/2026
Chapter 12 the masks of anger
1/1/2026
Chapter 13 Keeping Your Instrument Properly Tuned
1/1/2026
Chapter 14 the magic of japa
1/1/2026
Chapter 15 breath, the natural antidote to anger
1/1/2026
Chapter 16 living mindfully and soulfully
1/1/2026
Chapter 17 meditation, returning to stillness
1/1/2026
Chapter 18 compassion in action
1/1/2026
Chapter 19 gratitude the language of the soul
1/1/2026
Chapter 20 Some Tried and True Practices for Anger
1/1/2026
Chapter 21 the art of mindful relationships
1/1/2026
Chapter 22 positive parenting
1/1/2026
Chapter 23 transforming anger into purpose
1/1/2026
Chapter 24 create world change from inside out
1/1/2026
Chapter 25 spiritual evolution where we go from here
1/1/2026
About the author
1/1/2026
Ending Credits
1/1/2026