Anxiety First Aid
Robert Wang
Looking for a natural, effective way to manage your anxiety?
"Anxiety First Aid" is here to help.
Meditation expert and TEDx speaker Robert Wang leads you through 8 guided meditations and 6 bonus techniques. Each specifically designed to help disrupt the root cause of your anxiety rather than just managing the symptoms.
These beginner-friendly tools are fast and effective (10-15 minutes each) and they work directly on your nervous system. No medication, supplements, or expensive equipment required – just the power of your own mind.
You will learn exactly how to stop your spiraling catastrophic thoughts, interrupt self sabotage, and leave your anxiety behind.
Duration - 2h 59m.
Author - Robert Wang.
Narrator - Robert Wang.
Published Date - Sunday, 22 January 2023.
Location:
United States
Description:
Looking for a natural, effective way to manage your anxiety? "Anxiety First Aid" is here to help. Meditation expert and TEDx speaker Robert Wang leads you through 8 guided meditations and 6 bonus techniques. Each specifically designed to help disrupt the root cause of your anxiety rather than just managing the symptoms. These beginner-friendly tools are fast and effective (10-15 minutes each) and they work directly on your nervous system. No medication, supplements, or expensive equipment required – just the power of your own mind. You will learn exactly how to stop your spiraling catastrophic thoughts, interrupt self sabotage, and leave your anxiety behind. Duration - 2h 59m. Author - Robert Wang. Narrator - Robert Wang. Published Date - Sunday, 22 January 2023.
Language:
English
Opening Credits
Duration:00:00:16
The Promise
Duration:00:04:44
How to get the most out of this book
Duration:00:02:56
1 - Ascendant Meditation
Duration:00:14:40
2 - The Eraser Method
Duration:00:12:53
3 - The Military Method (PMR)
Duration:00:10:59
4 - Vastness Technique
Duration:00:12:14
5 - Five Senses Meditation
Duration:00:11:40
6 - Cosmic Grin
Duration:00:18:31
7 - Stealth Meditation
Duration:00:07:44
8 - Gaze Hacking
Duration:00:13:48
9 - Bonus Mission I: Emotion Clearing
Duration:00:03:21
10 - Bonus Mission II: Tidying Your Mindspace
Duration:00:02:25
11 - Bonus Mission III: Feast of The Senses
Duration:00:02:07
12 - Bonus Mission IV: Mind Control
Duration:00:02:28
13 - Bonus Mission V: Partner Play
Duration:00:02:05
14 - Bonus Mission VI: Ancient Meditation Flow
Duration:00:01:48
(the secret mission)
Duration:00:02:29
15 - How to Stop Managing Symptoms and Overcome Your Anxiety
Duration:00:11:26
16 - The Hidden Connection Between Anxiety & Flow
Duration:00:10:18
17 - How to Stop Toxic Self-Fixing
Duration:00:10:40
18 - The 5 Deadly Sins of Anxiety & How to Avoid Them
Duration:00:17:59
Ending - An Open Letter to You The Listener
Duration:00:01:59