Anxiety First Aid

Robert Wang

Looking for a natural, effective way to manage your anxiety? "Anxiety First Aid" is here to help. Meditation expert and TEDx speaker Robert Wang leads you through 8 guided meditations and 6 bonus techniques. Each specifically designed to help...

Premium Chapters

Premium

Opening Credits

1/21/2023

The Promise

1/21/2023

How to get the most out of this book

1/21/2023

1 - Ascendant Meditation

1/21/2023

2 - The Eraser Method

1/21/2023

3 - The Military Method (PMR)

1/21/2023

4 - Vastness Technique

1/21/2023

5 - Five Senses Meditation

1/21/2023

6 - Cosmic Grin

1/21/2023

7 - Stealth Meditation

1/21/2023

8 - Gaze Hacking

1/21/2023

9 - Bonus Mission I: Emotion Clearing

1/21/2023

10 - Bonus Mission II: Tidying Your Mindspace

1/21/2023

11 - Bonus Mission III: Feast of The Senses

1/21/2023

12 - Bonus Mission IV: Mind Control

1/21/2023

13 - Bonus Mission V: Partner Play

1/21/2023

14 - Bonus Mission VI: Ancient Meditation Flow

1/21/2023

(the secret mission)

1/21/2023

15 - How to Stop Managing Symptoms and Overcome Your Anxiety

1/21/2023

16 - The Hidden Connection Between Anxiety & Flow

1/21/2023

17 - How to Stop Toxic Self-Fixing

1/21/2023

18 - The 5 Deadly Sins of Anxiety & How to Avoid Them

1/21/2023

Ending - An Open Letter to You The Listener

1/21/2023