Anxiety Happens
John Forsyth and Georg Eifert
Let’s face it—anxiety happens. You may feel it the moment you wake up in the morning, while commuting to work, standing in line at the grocery store, or at parties and social events. It may even keep you from getting to sleep at night—leading to fatigue, stress, and even more anxiety. In short, anxiety can run your life, if you let it. So, don’t let it.
This powerful, portable guide is packed with 52 in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and peace of mind. You’ll get to the root of your anxiety, learn why avoidance just doesn’t work, and find out how to quiet your anxious thoughts when they strike. Finally, you’ll discover how focusing on your values can help you move past anxiety—once and for all.
Author - John Forsyth and Georg Eifert.
Narrator - Lisa Michelle Negron.
Published Date - Sunday, 22 January 2023.
Copyright - © 2018 New Harbinger Publications ©.
Location:
United States
Networks:
John Forsyth and Georg Eifert
Lisa Michelle Negron
New Harbinger Publications
English Audiobooks
INAudio Audiobooks
Description:
Let’s face it—anxiety happens. You may feel it the moment you wake up in the morning, while commuting to work, standing in line at the grocery store, or at parties and social events. It may even keep you from getting to sleep at night—leading to fatigue, stress, and even more anxiety. In short, anxiety can run your life, if you let it. So, don’t let it. This powerful, portable guide is packed with 52 in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and peace of mind. You’ll get to the root of your anxiety, learn why avoidance just doesn’t work, and find out how to quiet your anxious thoughts when they strike. Finally, you’ll discover how focusing on your values can help you move past anxiety—once and for all. Author - John Forsyth and Georg Eifert. Narrator - Lisa Michelle Negron. Published Date - Sunday, 22 January 2023. Copyright - © 2018 New Harbinger Publications ©.
Language:
English
Chapter 1
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Chapter 2
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Chapter 3
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Chapter 4
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Chapter 5
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Chapter 6
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Chapter 7
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Chapter 8
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Chapter 9
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Chapter 10
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Chapter 11
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Chapter 12
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Chapter 13
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Chapter 14
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Chapter 15
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Chapter 16
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Chapter 17
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Chapter 18
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Chapter 19
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Chapter 20
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Chapter 21
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Chapter 22
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Chapter 23
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Chapter 24
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Chapter 25
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Chapter 26
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Chapter 27
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Chapter 28
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Chapter 29
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Chapter 30
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Chapter 31
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Chapter 32
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Chapter 33
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Chapter 34
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Chapter 35
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Chapter 36
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Chapter 37
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Chapter 38
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Chapter 39
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Chapter 40
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Chapter 41
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Chapter 42
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Chapter 43
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Chapter 44
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Chapter 45
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Chapter 46
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Chapter 47
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Chapter 48
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Chapter 49
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Chapter 50
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Chapter 51
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Chapter 52
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Chapter 53
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Chapter 54
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Chapter 55
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