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Anxiety

Jeffrey Holloway

This audiobook is narrated by a digital voice. Use developments in neuroscience to rewire your brain and free yourself from the chains of anxiety, shyness, and panic attacks. If anxiety dictates the way you live your life and you are ready to make a...

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Chapter 1: Fear and the Brain

1/19/2025
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Chapter 2: Different Forms

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The Four Explained:

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Fear Intensity:

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Physical Changes During Fear Response:

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Chapter 3: Anxiety and Panic

1/19/2025
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Here is a look at both generalized anxiety disorder and panic disorder:

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Shyness and Social Anxiety:

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Chapter 4: Retraining the Brain

1/19/2025
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Chapter 5: Techniques

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Tips:

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Chapter 6: Common Mistakes

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Mistakes:

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Conclusion

1/19/2025