
Atomic Habits Reset
Ethan Blackwood
You don't lack discipline. You lack a system that actually works.
Every year, you promise yourself this time will be different. You’ll wake up earlier, stop procrastinating, and finally become the person you know you’re capable of being. And for a...
Location:
United States
Networks:
Ethan Blackwood
Sonia Skye
The Habit Blueprint Foundations
Ascend Mind Publishing
English Audiobooks
INAudio Audiobooks
Description:
You don't lack discipline. You lack a system that actually works. Every year, you promise yourself this time will be different. You’ll wake up earlier, stop procrastinating, and finally become the person you know you’re capable of being. And for a few weeks, you do. But then life happens, motivation fades, and you collapse right back into your old routines. You blame your willpower. You call yourself lazy. But here is the uncomfortable truth: You don’t rise to your goals; you fall to your systems. The Motivation Lie is your complete neurological and environmental reset. This audiobook dismantles the illusion that changing your life requires heroic effort or endless motivation. Instead, it reveals the hidden architecture of human behavior, showing you exactly why your brain clings to comfort and how to rewire it for permanent growth. Inside this audiobook, you will learn how to: Expose the Motivation Lie:Master the Friction Principle:Rewire the Dopamine Trap:Shift Your Identity:actBuild Inconvenient Failure:Survive the 80% Sabotage:You don't need another productivity hack, and you don't need to "try harder." You need to stop fighting your biology and start designing your environment. Stop starting over. Get your copy today and build habits you can never un-learn. Duration - 1h 27m. Author - Ethan Blackwood. Narrator - Sonia Skye. Published Date - Wednesday, 28 January 2026. Copyright - © 2026 Ethan Blackwood ©.
Language:
English
Opening Credits
Duration:00:00:17
Front matter
Duration:00:01:00
Introduction
Duration:00:02:49
Chapter 1 the motivation lie that keeps you stuck
Duration:00:08:13
Chapter 2 you don’t break habits habits break you
Duration:00:08:42
Chapter 3 identity first, action second
Duration:00:08:18
Chapter 4 the environment is stronger than your willpower
Duration:00:08:01
Chapter 5 the dopamine trap
Duration:00:08:18
Chapter 6 small wins, massive identity shifts
Duration:00:07:47
Chapter 7 the friction principle
Duration:00:07:02
Chapter 8 why you relapse right before breakthrough
Duration:00:08:00
Chapter 9 build systems that make failure inconvenient
Duration:00:07:28
Chapter 10 become the person who doesn’t go back
Duration:00:07:55
Closing
Duration:00:01:55
Back matter
Duration:00:01:04
Ending Credits
Duration:00:00:37