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Attraction Intelligence

Jessica Wrigley

You don't need to be more chill, less sensitive or easier to love. You just need to understand why you're drawn to the people you are. This audiobook is for the deep feelers. The ones who've done the work, read the books, and still lose themselves in...

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Opening Credits

1/28/2026
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Author's Note

1/28/2026
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Introduction

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Introduction disclaimer

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Part 1 - The Missing Piece

1/28/2026
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You’ve done the work so why are you still here?

1/28/2026
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Why emotional intelligence isn't enough

1/28/2026
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The blueprint you didn't choose

1/28/2026
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The patterns that keep you stuck

1/28/2026
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Why you still self-betray, even though you know better

1/28/2026
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Part 2 - When Chemistry Isn’t Connection

1/28/2026
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The chemistry myth

1/28/2026
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Attraction addiction

1/28/2026
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Looking out, instead of in

1/28/2026
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Your patterns aren't set in stone

1/28/2026
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Part 3 - Living from the Inside Out

1/28/2026
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Learning to receive

1/28/2026
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Why who you are attracts more than what you do

1/28/2026
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How to tell the difference between intuition and patterns

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Part 4 - Attraction Intelligence in Practice

1/28/2026
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Staying with yourself

1/28/2026
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How to use this chapter

1/28/2026
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Exercises

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Identifying your attraction patterns

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Letter to your past self

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Learning the language of your body

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Felt sense log

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Body yes body no tracker

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Swipe with intention & window of tolerance journalling

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Guided imagery: a safe secure connection

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How you talk to yourself changes everything

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Practising in safe relationships

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Mini-challenges

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Connecting with your true self

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Coherence practice

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Values-based dating

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Visualisation: meet your future self

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Shifting from patterns to coherence

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Living the work

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Dating from your centre

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Navigating pullback without self-abandonment

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Reclaiming your energy when it doesn't work out

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Closing Note

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My Commitment to Myself

1/28/2026
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Ending Credits

1/28/2026