
BETTER DAYS
Craig Lewis CPS
This book helps those aspiring toward recovery and also those in recovery, because it addresses and challenges the individual-in very real, basic and honest ways to make significant cognitive adjustments in how they live their lives. The beauty of...
Location:
United States
Description:
This book helps those aspiring toward recovery and also those in recovery, because it addresses and challenges the individual-in very real, basic and honest ways to make significant cognitive adjustments in how they live their lives. The beauty of this curriculum is that people like to do it and don't consider it a chore, a demand, or a requirement, because every page subtly encourages the individual to think in realistic and forward-moving ways. This allows them to feel good about doing the work. I based this book on my personal life and recovery, and every page has been used successfully in peer group settings. "I believe that what Craig Lewis offers with Better Days: A Mental Health Recovery Workbook is an indispensable tool for those seeking real recovery. Craig comes from the place of first-hand knowledge of how it feels to go through the suffering, and also how it feels to break through to the other side and feel the joy of life in the midst of all its challenges. As someone who has worked in the field for many years, I have a deep appreciation of the way that Craig cuts through to the immediate needs of the person trying to change. Craig provides a simple but elegant template for healing. I am proud to call Craig colleague, friend and fellow traveler on the recovery path." Stephen Dansiger, PsyD, MFT Chief Clinical Director, BLVD Centers Founder and Publisher, StartAgain Duration - 1h 6m. Author - Craig Lewis CPS. Narrator - Tim Allwein. Published Date - Wednesday, 08 January 2025. Copyright - © 2024 Craig Lewis CPS ©.
Language:
English
Opening Credits
Duration:00:00:10
Dedication
Duration:00:00:43
Introduction
Duration:00:05:30
Foreword
Duration:00:04:55
Sometimes we struggle
Duration:00:01:53
Accountability
Duration:00:01:07
Am i ok
Duration:00:01:02
Being self aware
Duration:00:01:12
Biting your tongue
Duration:00:01:31
Coping skills
Duration:00:01:17
Creating change
Duration:00:01:33
Dealing with injustice
Duration:00:01:45
Feeling good
Duration:00:01:19
Fun and enjoyment
Duration:00:01:28
Getting our needs met
Duration:00:01:24
Our lives have value
Duration:00:01:28
Passing moments
Duration:00:01:52
Recovery is wonderful
Duration:00:01:54
Recovery planning
Duration:00:01:29
Staying strong
Duration:00:01:32
ups and downs
Duration:00:01:35
We can t control everything
Duration:00:01:59
Being in the moment
Duration:00:01:25
Dealing with the impossible
Duration:00:01:19
Having patience
Duration:00:01:23
The importance of companionship
Duration:00:01:31
Living the life you want to live
Duration:00:01:21
Meaningful activities
Duration:00:01:26
Resiliency
Duration:00:01:53
The little things
Duration:00:01:08
Time management
Duration:00:01:21
Working through pain
Duration:00:01:31
The value in our struggle
Duration:00:01:40
The phoenix will always rise
Duration:00:02:46
Doing something nice for yourself
Duration:00:01:37
Expectations
Duration:00:01:13
Gratitude list
Duration:00:01:43
Frustration
Duration:00:01:21
Choosing better ways to react
Duration:00:01:18
Getting upset
Duration:00:01:56
Ending Credits
Duration:00:00:12