TuneIn Logo
Becoming Unshaken-logo

Becoming Unshaken

Dr. Nicholas Elk

This audiobook is narrated by a digital voice. What if the peace you’ve been searching for isn’t found by controlling life—but by learning how to remain steady when everything around you feels uncertain? Do you find yourself trapped in overthinking,...

Ask host to enable sharing for playback control
Play Button
Premium Chapters
Premium
Ask host to enable sharing for playback control

Becoming Unshaken

1/6/2026
Ask host to enable sharing for playback control

CHAPTER ONE

1/6/2026
Ask host to enable sharing for playback control

The Exhaustion of Feeling Everything Too Deeply

1/6/2026
Ask host to enable sharing for playback control

CHAPTER TWO

1/6/2026
Ask host to enable sharing for playback control

Why Your Mind Never Stops Replaying Things

1/6/2026
Ask host to enable sharing for playback control

CHAPTER THREE

1/6/2026
Ask host to enable sharing for playback control

The Hidden Addiction to Emotional Chaos

1/6/2026
Ask host to enable sharing for playback control

CHAPTER FOUR

1/6/2026
Ask host to enable sharing for playback control

When Your Need for Approval Becomes Self-Abandonment

1/6/2026
Ask host to enable sharing for playback control

CHAPTER FIVE

1/6/2026
Ask host to enable sharing for playback control

The Silent Damage of Overthinking Every Interaction

1/6/2026
Ask host to enable sharing for playback control

CHAPTER SIX

1/6/2026
Ask host to enable sharing for playback control

Why Sensitive People Struggle to Let Things Go

1/6/2026
Ask host to enable sharing for playback control

CHAPTER SEVEN

1/6/2026
Ask host to enable sharing for playback control

The Fear of Rejection That Secretly Controls Your Life

1/6/2026
Ask host to enable sharing for playback control

CHAPTER EIGHT

1/6/2026
Ask host to enable sharing for playback control

Breaking the Habit of Emotional Reactivity

1/6/2026
Ask host to enable sharing for playback control

CHAPTER NINE

1/6/2026
Ask host to enable sharing for playback control

Learning to Pause Before You Spiral

1/6/2026
Ask host to enable sharing for playback control

CHAPTER TEN

1/6/2026
Ask host to enable sharing for playback control

How Anxiety Distorts Reality

1/6/2026
Ask host to enable sharing for playback control

CHAPTER ELEVEN

1/6/2026
Ask host to enable sharing for playback control

The Dangerous Comfort of People-Pleasing

1/6/2026
Ask host to enable sharing for playback control

CHAPTER TWELVE

1/6/2026
Ask host to enable sharing for playback control

Why You Feel Guilty for Protecting Your Peace

1/6/2026
Ask host to enable sharing for playback control

CHAPTER THIRTEEN

1/6/2026
Ask host to enable sharing for playback control

The Emotional Cost of Staying Too Available

1/6/2026
Ask host to enable sharing for playback control

CHAPTER FOURTEEN

1/6/2026
Ask host to enable sharing for playback control

Detaching Without Becoming Cold

1/6/2026
Ask host to enable sharing for playback control

CHAPTER FIFTEEN

1/6/2026
Ask host to enable sharing for playback control

Healing the Inner Wounds That Keep You Triggered

1/6/2026
Ask host to enable sharing for playback control

CHAPTER SIXTEEN

1/6/2026
Ask host to enable sharing for playback control

The Freedom of Letting People Be Wrong About You

1/6/2026
Ask host to enable sharing for playback control

CHAPTER SEVENTEEN

1/6/2026
Ask host to enable sharing for playback control

Detachment Without Losing Your Kindness

1/6/2026
Ask host to enable sharing for playback control

CHAPTER EIGHTEEN

1/6/2026
Ask host to enable sharing for playback control

The Quiet Power of Emotional Boundaries

1/6/2026
Ask host to enable sharing for playback control

CHAPTER NINETEEN

1/6/2026
Ask host to enable sharing for playback control

How to Stop Feeding Anxiety with Thought Loops

1/6/2026
Ask host to enable sharing for playback control

CHAPTER TWENTY

1/6/2026
Ask host to enable sharing for playback control

Releasing the Need to Explain Yourself

1/6/2026
Ask host to enable sharing for playback control

CHAPTER TWENTY-ONE

1/6/2026
Ask host to enable sharing for playback control

Becoming Emotionally Unshakable

1/6/2026
Ask host to enable sharing for playback control

CHAPTER TWENTY-TWO

1/6/2026
Ask host to enable sharing for playback control

The Courage to Disappoint Others

1/6/2026
Ask host to enable sharing for playback control

CHAPTER TWENTY-THREE

1/6/2026
Ask host to enable sharing for playback control

Making Peace with Your Imperfect Self

1/6/2026
Ask host to enable sharing for playback control

CHAPTER TWENTY-FOUR

1/6/2026
Ask host to enable sharing for playback control

Living Without Constant Emotional Noise

1/6/2026
Ask host to enable sharing for playback control

CHAPTER TWENTY-FIVE

1/6/2026
Ask host to enable sharing for playback control

The Freedom to Finally Be Yourself

1/6/2026