Beginner Meditations Bundle

Been wanting to try meditation but feel intimidated? With a come-as-you-are approach, this program will guide you step by step through this important habit. Meditation offers a lifetime of benefits without taking a lot of your time and energy. This program has been designed to take the guesswork out of meditation and open the door to a lifetime of mindfulness. This program can help you: The audiobook includes: Become the peaceful and in-the-moment person you have always wanted to be. Learn to ground yourself, trust your body and let your breath guide you to calm. Author - Harita Patel. Narrator - Mind Training Coach. Published Date - Thursday, 19 January 2023. Copyright - © 2018 Harita Patel ©.