Beginner Meditations Bundle
Harita Patel
Been wanting to try meditation but feel intimidated? With a come-as-you-are approach, this program will guide you step by step through this important habit. Meditation offers a lifetime of benefits without taking a lot of your time and energy.
This program has been designed to take the guesswork out of meditation and open the door to a lifetime of mindfulness.
This program can help you:
The audiobook includes:
Become the peaceful and in-the-moment person you have always wanted to be. Learn to ground yourself, trust your body and let your breath guide you to calm.
Author - Harita Patel.
Narrator - Mind Training Coach.
Published Date - Thursday, 19 January 2023.
Copyright - © 2018 Harita Patel ©.
Location:
United States
Description:
Been wanting to try meditation but feel intimidated? With a come-as-you-are approach, this program will guide you step by step through this important habit. Meditation offers a lifetime of benefits without taking a lot of your time and energy. This program has been designed to take the guesswork out of meditation and open the door to a lifetime of mindfulness. This program can help you: The audiobook includes: Become the peaceful and in-the-moment person you have always wanted to be. Learn to ground yourself, trust your body and let your breath guide you to calm. Author - Harita Patel. Narrator - Mind Training Coach. Published Date - Thursday, 19 January 2023. Copyright - © 2018 Harita Patel ©.
Language:
English
Chapter 1
Duration:00:00:28
Chapter 2
Duration:00:15:13
Chapter 3
Duration:00:16:09
Chapter 4
Duration:00:08:18
Chapter 5
Duration:00:08:21
Chapter 6
Duration:00:08:18
Chapter 7
Duration:00:08:20
Chapter 8
Duration:01:29:58
Chapter 9
Duration:01:29:57
Chapter 10
Duration:00:00:35