Better Focus

John Calio

You are about to get the long-awaited solution to have a better focus. Here is an overview of what you will learn: So don't wait any longer, discover how to focus better! Duration - 1h 8m. Author - John Calio. Narrator - William Battle. Published Date - Sunday, 22 January 2023. Copyright - © 2020 John Calio ©.

Premium Chapters

Premium

Opening Credits

1/21/2023

Introduction

1/21/2023

Chapter 1 : What is focus

1/21/2023

Self disipline and focus

1/21/2023

The illusion of multitasking

1/21/2023

The trouble of deciding

1/21/2023

Chapter 2 : The causes of loss of focus

1/21/2023

The era of distractions

1/21/2023

Causes of distractions

1/21/2023

1 - environmental causes

1/21/2023

2 - gadgets

1/21/2023

3 - personal causes

1/21/2023

Chapter 3 : How to spot signs of loss of focus

1/21/2023

Signs of loss of focus

1/21/2023

1 - mental signs

1/21/2023

2 - physical signs

1/21/2023

The benefits and importance of staying focused

1/21/2023

How a lack of focus harms the creative process

1/21/2023

The importance of staying focused

1/21/2023

Chapter 4 : What to avoid to focus better

1/21/2023

Why it can be hard to let go (and how to cope)

1/21/2023

Chapter 5 : 7 ideas to help you focus better

1/21/2023

1 - Ration the stream

1/21/2023

How to ration the stream

1/21/2023

2 - Declutter

1/21/2023

Getting started

1/21/2023

3 - Slow down

1/21/2023

4 - Let go

1/21/2023

5 - Know how to do things correctly

1/21/2023

6 - Use tools to beat distractions

1/21/2023

For mac

1/21/2023

Browser extensions or plugins

1/21/2023

Windows tools

1/21/2023

Others

1/21/2023

7 - Walk

1/21/2023

A walking working routine

1/21/2023

Bonus additional tips for better focus

1/21/2023

Eat

1/21/2023

Practice focus research and reading

1/21/2023

Go with the flow

1/21/2023

Conclusion

1/21/2023

Closing Credits

1/21/2023