Better Focus
John Calio
You are about to get the long-awaited solution to have a better focus.
Here is an overview of what you will learn:
So don't wait any longer, discover how to focus better!
Duration - 1h 8m.
Author - John Calio.
Narrator - William Battle.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 John Calio ©.
Location:
United States
Description:
You are about to get the long-awaited solution to have a better focus. Here is an overview of what you will learn: So don't wait any longer, discover how to focus better! Duration - 1h 8m. Author - John Calio. Narrator - William Battle. Published Date - Sunday, 22 January 2023. Copyright - © 2020 John Calio ©.
Language:
English
Opening Credits
Duración:00:00:21
Introduction
Duración:00:01:20
Chapter 1 : What is focus
Duración:00:01:18
Self disipline and focus
Duración:00:01:00
The illusion of multitasking
Duración:00:01:53
The trouble of deciding
Duración:00:01:00
Chapter 2 : The causes of loss of focus
Duración:00:00:21
The era of distractions
Duración:00:01:25
Causes of distractions
Duración:00:00:12
1 - environmental causes
Duración:00:01:54
2 - gadgets
Duración:00:02:00
3 - personal causes
Duración:00:02:25
Chapter 3 : How to spot signs of loss of focus
Duración:00:00:13
Signs of loss of focus
Duración:00:00:08
1 - mental signs
Duración:00:02:00
2 - physical signs
Duración:00:01:50
The benefits and importance of staying focused
Duración:00:01:01
How a lack of focus harms the creative process
Duración:00:01:45
The importance of staying focused
Duración:00:03:34
Chapter 4 : What to avoid to focus better
Duración:00:01:47
Why it can be hard to let go (and how to cope)
Duración:00:05:17
Chapter 5 : 7 ideas to help you focus better
Duración:00:00:31
1 - Ration the stream
Duración:00:00:38
How to ration the stream
Duración:00:03:28
2 - Declutter
Duración:00:00:26
Getting started
Duración:00:05:06
3 - Slow down
Duración:00:04:56
4 - Let go
Duración:00:04:36
5 - Know how to do things correctly
Duración:00:02:55
6 - Use tools to beat distractions
Duración:00:00:19
For mac
Duración:00:01:15
Browser extensions or plugins
Duración:00:00:45
Windows tools
Duración:00:00:47
Others
Duración:00:00:55
7 - Walk
Duración:00:01:09
A walking working routine
Duración:00:00:39
Bonus additional tips for better focus
Duración:00:00:13
Eat
Duración:00:00:58
Practice focus research and reading
Duración:00:02:16
Go with the flow
Duración:00:02:53
Conclusion
Duración:00:00:45
Closing Credits
Duración:00:00:34