Binge No More

Zephyra Lune

This audiobook is narrated by a digital voice. Binge No More: A 7-day Program to Overcome Emotional Eating" For many, food is not just sustenance—it's comfort, it's celebration, it's solace. But what happens when this relationship becomes...

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Binge No More

1/19/2025

Preface

1/19/2025

Introduction

1/19/2025

Chapter 1: An Overview of Emotional Eating

1/19/2025

Chapter 2: The Mind-Body Connection

1/19/2025

Chapter 3: Day 1 - Self-Assessment and Journaling

1/19/2025

Chapter 4: Day 2 - Mindful Eating

1/19/2025

Chapter 5: Day 3 - Identifying and Managing Triggers

1/19/2025

Chapter 6: Day 4 - Emotional Regulation and Coping Mechanisms

1/19/2025

Chapter 7: Day 5 - Building a Support System

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Chapter 8: Day 6 - Nutrition and Balanced Eating

1/19/2025

Chapter 9: Day 7 - Celebrating Progress and Planning Ahead

1/19/2025

Chapter 10: Beyond the 7 Days

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Chapter 11: Binge No More Journal Template

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Conclusion

1/19/2025