
Bitter or Better - I Decide
Hanna Kok
How to Choose Better, Not Bitter
This practical, uplifting guide turns life’s challenges into stepping stones. Bitter or Better shows how to understand yourself, resolve conflict, strengthen relationships, and reconnect with the Source of Love—so...
Location:
United States
Description:
How to Choose Better, Not Bitter This practical, uplifting guide turns life’s challenges into stepping stones. Bitter or Better shows how to understand yourself, resolve conflict, strengthen relationships, and reconnect with the Source of Love—so choosing better, not bitter becomes a daily choice. About the Cover One image. Two stories. Some see a grumpy, bitter figure. Others see three figures embracing—our current and younger selves held by the Divine (see Chapter 5). This is how self-esteem grows, making it far easier to choose better. It mirrors life: the same moment can look bitter or better—we decide. Endorsements for Bitter or Better “I met Hanna in 1990 and have continued to witness her passionate curiosity to understand life and discover ways for people to grow in joy and love. In this book, she invites us to come home to ourselves as masters and to recognise the perfect lessons we draw into our lives for learning. Through her personal stories and challenges, she shows how to rediscover wonder and joy in every area of life. With her visualisations and the many powerful tools refined over the years as a kinesiologist and seeker of wisdom, she guides us back to our brilliant selves. By releasing limiting beliefs and embracing forgiveness and love for ourselves and others, she shows how to take charge of our lives. Hanna’s book is a treasure for all ages and all relationships, offering clarity where it matters most.” — Dr Carla Hannaford Duration - 11h 8m. Author - Hanna Kok. Narrator - Hanna Kok. Published Date - Sunday, 11 January 2026. Copyright - © 2025 Hanna Kok ©.
Language:
English
Opening Credits
Duration:00:00:54
Acknowledgments
Duration:00:02:19
Foreword by Donna McCallum
Duration:00:04:15
Introduction
Duration:00:07:46
Chapter 1 love
Duration:00:21:40
Chapter 2 it starts with us
Duration:00:22:08
Chapter 3a inner love
Duration:00:06:39
Chapter 3b visualisation with the boxes
Duration:00:30:10
Chapter 4a divine love
Duration:00:13:35
Chapter 4b visualisation 2 the white light
Duration:00:12:53
Chapter 4c forgiveness
Duration:00:28:05
Chapter 4d questions to uncover trauma
Duration:00:09:19
Chapter 4e dealing with the death of a loved one with visualisation 3
Duration:00:11:41
Chapter 4f releasing trauma with visualisation 4
Duration:00:16:27
Chapter 5 releasing self rejection
Duration:00:18:48
Chapter 6 being patient with ourselves
Duration:00:09:58
Chapter 7 – using our choices to get better
Duration:00:26:26
Chapter 8 – how thoughts shape our world
Duration:00:23:59
Chapter 9a – learning from life
Duration:00:08:49
Chapter 9b life is a school
Duration:00:20:20
Chapter 10 emotions as our guide
Duration:00:31:51
Chapter 11a – spiritual perspective including the mirror
Duration:00:43:21
Chapter 11b – forgiveness a no brainer
Duration:00:23:36
Chapter 11c – dealing with negative people and restoring relationships
Duration:00:24:19
Chapter 12 – creating harmonious relationships
Duration:00:15:38
Chapter 13 – attracting and keeping your partner
Duration:00:47:28
Chapter 14a – personal growth
Duration:00:16:16
Chapter 14b personal mission statement = life purpos
Duration:00:07:41
Chapter 14c from physical to spiritual living
Duration:00:24:30
Chapter 14d finding our life purpose
Duration:00:11:52
Chapter 15 formulating goals
Duration:00:20:21
Chapter 16 – making it happen
Duration:00:24:27
Chapter 17 prosperity
Duration:01:01:35
Chapter 18 when the going gets tough
Duration:00:10:45
Sources of inspiration
Duration:00:05:20
About the author
Duration:00:02:09
Ending Credits
Duration:00:01:13